Red clover, also known as trefoil, is a common flowering plant with a wide range of medicinal uses. Benefits of red clover include detoxification, cough and allergy treatment, blood flow, and relief of menopausal symptoms. Most of the benefits of red clover come from the flowers, which contain isoflavones estrogen-like substances believed to fight cancer.
Red clover can simply be added to food or made into a tea or juice. It is also available as a health supplement in tablet, capsule, or tincture form. However, red clover may not be right for everyone and a doctor’s prescription is recommended before taking this herb. Here are some of the benefits of red clover and some tips on using this supplement.
Prevention of heart disease
One of the primary benefits of red clover is cholesterol regulation. Red clover can raise levels of good cholesterol or high-density lipoproteins (HDL), which help fremove bad cholesterol or low-density lipoproteins (LDL) from the body. it also strengthens the artery walls and prevents plaque buildup. This effect is primarily seen in women after menopause, who are naturally at higher risk of cardiovascular disease.
Anti-inflammatory and anti-irritant
Red clover has anti-inflammatory properties that relieve irritation from psoriasis, eczema, and other severe skin conditions. This can also reduce hot flashes, an intense heat in the face and neck area commonly suffered by menopausal women.
Cough treatment
Red clover aids in the expulsion of mucous and has been used in traditional medicine as a cough expectorant. It works like a spring tonic, and is especially useful for whooping cough in children. It can also flush out urine and waste fluids to get rid of toxins and bacteria.
Some precautions
Red clover is an anti-coagulant, so people taking blood thinning medications should consult their doctors before taking this herb. The isoflavone content can interact negatively with hormone medications such as birth control pills. There may also be some side effects on pregnant and breastfeeding women.
IMPORTANT: Red clover is considered a dietary supplement, so it is less strictly regulated than conventional drugs. Because of this, some products may contain additives that hinder the benefits of red clover, or even be harmful to your health. To stay safe, buy only red clover supplements that are GMP-compliant and make sure they do not contain artificial colors and flavors. This shows that the product passes stringent quality standards and contains no harmful ingredients.
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