Everyone has bad breath occasionally. Depending on
the where you look, you will find that at least 65% of us have bad breath
occasionally. A smaller percentage have chronic bad breath. If you
hang around garlic eaters or sleep with your mouth open and wake up with a
coated tongue and morning mouth, you may believe that everyone has bad breath
all of the time. So what’s a person to do? Do you listen to the ads
and spend a lot to get rid of your bad breath, or can you do something at home
that costs nothing and is still an effective bad breath remedy.
What Causes Bad Breath 101
First off, if you really want to understand what will
really get rid of bad breath, you should get clear on what causes bad
breath. Without getting fancy, here are the basics. Bad breath is
caused mostly by the rotten egg smelling sulfur compounds that are created by
bacteria living in your mouth. Not to get too excited here. There
are bunches of bacteria living in your mouth and everybody has them. It’s
normal and it’s natural. The bits of food you have left in your mouth,
along with things like sugars, post nasal drip mucus, and proteins are the food
that these bacteria digest and turn into volatile sulfur compounds. The
bacteria that we are concerned with here live in oxygen free places in your
mouth like the plaque on your teeth and at the gum line and at the base of the
papillae on your tongue. In order to keep bad breath under control, you
need to remove as many of those sulfur compounds as possible and to keep the
bacteria population low. So long as you keep eating and breathing, this
will be an ongoing process.
Bad Breath Remedies 101
What are the real basics of taking care of bad
breath? The number one method for keeping fresh breath is to have
good daily oral hygiene habits. Brush your teeth at least twice a day for
a couple of minute each time. Take time to floss carefully. Both of
these habits will reduce the plaque on your teeth and at the gum line.
Next is to clean your tongue. That white coating on your tongue is a
biofilm made up of a lot of things, including those sulfur compounds.
Remove it faithfully and you will get rid of a lot of bad breath problems.
By cleaning your tongue, you will also make it easier for oxygen to reach the
bacteria on your tongue. Remember that oxygen will reduce the numbers of
bacteria that need an oxygen free environment. Fewer bacteria, less bad
breath. You will never get rid of all of them, but you can keep their
numbers down.
What Is the Best Bad Breath Remedy
This is one place where buying the right products can
make a big difference in how well you get rid of bad breath. If you wash
your dirty clothes just with water, you will get them pretty clean, but if you
use laundry products, you will do a lot better job. It’s the same with
halitosis. It is important to get the newly formulated products that are
out there and not the old standbys. Almost all of the standard commercial
products use ingredients that are either not great for your mouth, like sodium
lauryl sulfate, or that encourage the growth of bacteria, like alcohol and
sugar. The new products that have come out contain chlorine dioxide and
other ingredients that are helpful and promote oral health. They leave out
the harmful ingredients. These new products create more oxygen in your mouth and
will actually reduce the number of bacteria for up to 20 hours. Combine
carefully selected oral hygiene products with a regular routine of brushing,
flossing and tongue cleaning, and then you have a winning bad breath remedy that
will keep your breath fresh all day.
About the Author: Learn the essential points of defeating bad breath. Beth Kelley developed an interest in getting rid of halitosis because of a long series of lovable dogs with stinky dog breath, children who breathed morning mouth, and from spending the past couple of years wearing braces on her teeth. She really prefers breath that smells fresh like flowers or like nothing at all. Visit the Bad Breath Remedy Guide for the most up to date information on bad breath, dental products, and bad breath remedies.