Heart Centered Living For Health And Wellness


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“If you have your health you have everything.” We’ve all heart this before. The idea that a person’s health is their most precious commodity is not new.

Yet too often when people think about their health they focus solely on their physical health, and by this they generally are talking about the absence of illness. Health to most people means not being sick.

I think we could all agree that if we’re really looking to become healthy we should set our sights past illness and start thinking about wellness. A even broader understanding might be optimum health.

What does it mean to have optimum health?

In my understanding, this means being someone who is not only free of disease, but someone who is making the lifestyle choices that will keep them from ever having to worry about sickness. Although there are no guarantees in life, by making the proper choices in what we eat, the exercise we get, and how we act- it can go a long way towards keeping us well.

And we also need to peer past our physical health. As human beings we are more than the physical. All of us possess minds. We have emotions, and there is another dimension to health. I call this a heart centered wellness.

What am I talking about? Well, I think we could all agree that sometimes our hearts become troubled. They become muddled, weighted down by emotional and psychological forces that can be destructive. Fear, anger, grief, loneliness, inner pain, and a host of other emotions can whip through us like a piercing wind. They stab the heart, and although we may not give them the importance of real illness, they can indeed create disease.

Heart disease in particular can be created by such negative emotions. Countless medical studies have documented a direct link between heart disease and these emotional tornados.

One way to combat this negative onslaught is through what I call, Heart Centered Living. Heart Centered Living is a way of quieting these rowdy forces by becoming more in touch with our heart’s inner wisdom. Everyone has this inner heart knowledge. You may call it intuition. You may experience it as gut feelings. Whatever you call it, all of us have experiences of inner wisdom that defy rational thought.

Ever meet a person and instantly get bad vibes about them? For whatever reason you just knew they didn’t have your best interests in mind. Or have you ever been walking out the door and a small voice inside told you that you were forgetting something? And instead of stopping you continue barreling out the door, only to discover later that you had indeed forgotten something important?

I’m sure we’ve all had this experience. We’ve all had knowings that defied logical thought but were indeed true.

Learning to live a more heart centered life is a way to tap into this knowledge for health and wellness. A first step in this process is to just become more aware of our feelings. Keeping a journal is one good way of developing awareness.

Another effective method involves setting aside daily time for contemplation and reflection. If we can commit to 15-30 minutes of personal quiet time, and allow the inner voice of our heart’s yearnings to surface, we can begin results that will improve our life.

Lastly, personal coaching or professional help can be instrumental in becoming more heart centered. Find someone you trust who has the knowledge and experience to lead you on a journey to true heart awakening- then truly you will have everything.

You’ll have real heart health.

Dr. Laman is a board certified, cardiologist interested in heart disease prevention. He is an Assistant Professor of Medicine at Michigan State University. He offers a free monthly newsletter on his website called “Mending Hearts. ” His book, “How to Heal Your Broken Heart, ” is designed to help people struggling with issues of the heart. To purchase his book go to: http://www.healingyourbrokenheart.com For further information: http://www.drlaman.com

Forex Secrets - Delusion No 2 - Who Prompts Forex Quotation To Traders


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The delusion conceptually propounds that traders operate at a spontaneous FOREX market (as stipulated by B. Williams, A. Elder, E. Nayman, etc.). But it is not the case. Traders do their job inside a well-organized and controlled currency exchange market, governed by the Consortium of the world’s largest banks.

Hence, who is pushing the currencies up and down, who defines trends, corrective actions and flats?
And, who, ultimately, places a trend at a point, where the majority of traders are happy to think they have saddled the wave and are about to win an enormous profit! Now! Not to be scared! Not to close the position! Not to be satisfied with a minor profit! Later on we will discuss that sort of stupidity. Thus, one persists to continue long in spite of more and more degrading profit. Shortly, the loss starts growing with light velocity! Are you familiar with the situation?

Well, who has reversed the rate?

And who generally tugs currency rates?

Tugging is surely centralized. Compare on-line quotes of several Dealers or banks to find out that they are per second coincident. Do each bank’s traders act in such synchronism, that even not seeing each other, they place identical orders so that quotation is in 100% agreement? NOTHING IS A MIRACLE HERE!

But prior to further explanation, we will listen to Bill Williams, the FOREX scholar (Trading Chaos, Ch. 6): “…let us trace a trend formation process. Earlier, the market and the market trading venue did constitute a single physical space. Majority of large grain traders were concentrated on the “floor”. Their orders involved amounts, sufficient to move the market; they enjoyed better control over the market than at present. During the latest 20 years markets have grown worldwide. Now, not only “Purina Ralstone”, “Kellog” and other prominent commercial associations seek hedging their cash assets transactions. So do millions of the world’s minor profiteers and farmers, competing with them in anticipation of perspective grain price fluctuations? This fact also implies strong potential for traders with nowadays, trends not being constructed on the floor. The latter mainly ensures the market liquidity by way of tackling “outer orders”.

The fact, that today’s trends are formed rather “outside the floor” than “on the floor”, as before, enables one to trace further market tendencies with trade volume being the key thereto. Our only on-line information is restricted to tick volume, time and price. Tick volume constitutes a number of price changes per a certain time period. It is not at all a number of traded contracts. Multiple researches revealed no significant difference between actual and tick volume. Using a tick volume, we may suppose, that it represents actual volume. It is a real-time volume, thus being our key to what’s going on in “trading pits”.

Two basic elements are organic to FOREX trading: brokers on the floor and remote traders. Local brokers constitute staff, executing orders, thus earning their salaries and/or commissions. They don’t possess money to be at their disposal. They are order executors. Their prospects are not burdened by prices, they getting for the orders management.

Remote traders use their own money. They have to pay the price out of their own pockets, unless they are getting a good one. Traders have to be much superior in skill to brokers since they independently take their own decisions, while the broker’s job is to follow the others’ orders.
Remote traders are supposed to support the market by way of taking its opposite side. As a rule, they are not at all crazy about any long-term transactions. Quite a few remote traders have been participants to our private training programs, and it is to be admitted that a 10-minute long transaction may seem quite a long-term one for some of them.

Think back to the fact that trends are built up of orders, delivered to the floor from outside, but not of long-term positions entered by remote traders. Since the traders’ job is to take the side opposite to the orders arriving from outside, they have no prospects of trading in between themselves. They follow your money. We are emphasizing again, that tick volume is our key to understanding what’s going on in the Forex Market. Remote traders do not contribute any significant volume to trading, which might result from dealing with similar traders on the floor. Trends emerge from incoming orders. That is why we are to be certain about when and in what amount the outer order is supplied to the floor. It is presented via a tick volume change”.

So, we, traders, turn out to be price locomotives, don’t we? And brokers on the floor just allocate and execute order, incoming from us, don’t they? And on April, 1, 2005 they all (meaning: we all) together decided to swivel the trend and to stay short against all the rules, news and common sense… I wonder if the scholar ashamed or not?

As regards the above quotation, I have chanced to hear a single argument in favor of Bill Williams (I guess you understood for what sake I’ve cited it in detail): it all pertains to the futures markets; we neither read nor use the above at Forex. Strange enough, these are the arguments of Williams’s advocates, but not of Williams himself.

This book is actually intended for both: futures markets and Forex Market. That’s why pictures taken from both the markets are so mixed up and the author never differentiates between the Technical Analysis methods thereof. Thus, either the author does not trace any difference between the two markets, or he is not eager to reveal it to the reader.
And neither in the foreword, nor in the remarks did Williams and his publishers refer to the fact that something of “Trading Chaos” is inapplicable to FOREX, and thus should not be made use of by a trader at FOREX.

I have repeatedly come through this peculiarity of Williams (correct specific case method definition being extended to a wider coordinates scale) and it actually induced me to write this book. In all and all, the methods and advice, absolutely true and correct for a PART of Forex Market are claimed by Williams to be universal for the WHOLE of Forex Market without being demonstrated where the above is effective and where it isn’t.

The same is being done by Williams’s opponents and advocates, who visualize the portion of Forex where his methods are operable only. As different from analysts and Williams’s bibliographers, TRADERS require much stronger to realize a demarcation with pro-Williams trading to the one side thereof and with counter-Williams trading to the other one.
Logically there comes a question: what might be added to Williams’s indicators in order to turn them effective at the point where they are presently ineffective (see details in chapter on the Williams Alligator).

And now we are getting back to the issue of who supplies traders with FOREX rates quotation, bearing in mind that it’s us, traders, who exercise rates movement in accordance with Williams’s standpoint. Millions of traders have actually been studying FOREX by virtue of the “Trading House” and it is really worth studying. This is one of the most interesting and instructive editions whose repeated reading each time brings about something new and useful.

However, in some passages it smells being custom tailored. Is Williams ignorant of the fact that there is no single FOREX exchange and there’s no single trading venue or floor? And that Pacific, Asian, European and American session classification is arbitrary?

Did You see currency rates move, while there’s a day off in the USA with the banks closed? So did I. So, who has made up his mind in the USA to trade on the floor on a day off?
Then, who prompts rates, who formulates trends and turns them with no objective reason for the rate to swivel and to rush in a direction, not being requisite at all?

Here is the answer, as provided by No. 11, 2002 “FOREX Profiteer” magazine’s article by Nadezhda Larina “Electronic Broker Systems at FOREX market”, http://www.ifin.ru/publications/read/351.stm), reading: “… an FOREX dealing “Electronic Broking Service (EBS)” enjoys wide popularity with the extra-exchange inter-bank FOREX market. It has been developed by the Consortium of largest FOREX trading participant banks in association with “Quotron” informatics expert company and launched in 1993. Presently EBS incorporates 13 world’s largest market-maker banks, viz,: BN AMRO Bank, Bank of America, Barclays Capital, Citibank, Commerzbank, Credit Suisse First Boston, HSBC Bank PLC, J.P. Morgan Chase and Co.Lehman Brothers, Royal Bank of Scotland, S-E Banken, UBS AG along with Japanese Minex Corp., established by a Consortium of Japanese Banks in a joint manner with KDD Japanese telecommunications company and Dow Jones Telerate.
EBS offers a completely integrated range of dealing services for the professional inter-bank market, being a leading anonymous inter-bank FOREX trading electronic dealer. It is currently used by over 2500 dealers in 850 world banks and yields a trade turnover of about USD80 billion daily.
See there also: “Three greatest FOREX dealers - Citibank, J.P. Morgan Chase and Deutsche Bank, together with Reuters Group PLC) have started Atriax system in June, 2001.The latter terminated the operations in spring, 2002 after having failed to stand the competition.

Can you imagine a monster machine, capable of forcing three world’s largest banks - Citibank, J.P. Morgan Chase and Deutsche Bank to abandon their business plans! Or capable of reversing the EURUSD from 1.3660 to 1.1865 and thus instantaneously executing orders of all the world’s traders, going and standing short! And thus within, April-June, 2005, buying the EUR from traders at USD1.36, 1.29, 1.20, 1.19, etc.

Do you see the loss? Watching the EUR slip 1700 pts after having bought it at 1.36… But, possibly, there is no loss at all?

All of Larina’s basic provisions have actually found confirmation 2 years later in the UK “Financial Times” article by Jennifer Hughes: “A PC occupying trading floor” (see it on Financial Times 2004).
It underlines that during the precedent 2 years the Consortiums turnover has grown by extra daily USD20 billion thus currently stretching to USD100 billion, whereas the most prominent internet-based trading platforms ensure the average of USD15-20 billion daily turnover.
So, let’s jump to some conclusions:

1. The FOREX market is not the same as it used to be earlier, say 11 years ago.

2. There is in fact “a price fluctuation relative uniformity”, otherwise, practical quotations similarity with all the world’s brokers and traders.

3. The reason for the above uniformity has been honestly disclosed from technological standpoint, being the “flourish of electronic exchange technologies”.

4. There is no mention of other reasons for similar rates at absolutely different FOREX trading platforms the world over what links together the above platform and FOREX rates at them from financial, organizational, contractual viewpoints, etc).

5. The great interest is the remark from “Financial Times” reiterating the changes at FOREX during the latest years as narrated by an anonymous ex-dealer (?) who compares the FOREX market as of those 11 years ago: “It used to be a hell noisy and a hell splendid!”

In his opinion the market has lost a significant portion of its individuality with rise of technology. A very interesting phrase: “It used to be a hell splendid”. I would add:” It used to be a hell volatile”, with reference to the fact that the daily rates travel went as far 400 to 500 pips. And there’s nothing of the kind now.

6. Now, why has “The Financial Times” only interviewed the EBS Consortium official?
J. Jeffrey and the currency transactions department director, Fabian Shey Why wasn’t it desirous to interview the Reuters representatives (UK)? What’s the reason for such kind of disrespect to the compatriots?

Or were they hard to be contacted in London, where The Financial Times and Reuters HQs are located, moreover after maintaining that presently both, EBS Consortium and Reuters are dominant at the inter-bank market? Or The Financial Times possesses enough information on compatriots from Reuters to hold that the EBS Consortium official’s interview is sufficient without any Reuters?

7. Please, pay attention to the following from The Financial Times: “Anyway, other opinions are available. According to Justin Trenner, the current volume of on-line trading is turnover amounts to USD100 billion daily with the steep growth observed”. The Financial Times thus turns out to recognize its complete inability to trace not only FOREX cash flows, but even the trading volumes at those platforms.

The principal difference between stocks and FOREX is, by the way, readily apparent from the above. Those, writing about similar Fundamental and Technical Analysis methods for both the markets, are either ignorant as to fundamental difference of these markets, or they are deliberately swindling millions of traders.

When pointing out, that, besides the above Banks Consortium, there exist other electronic dealing facilities (e.g. Electronic Broker Service, Reuters Dealing 2000-2, etc.), N. Larina has overlooked their interrelations aspect. And there are a lot of questions: how and why there is coincidence of trends, corrections, historical highs and lows in the course of a single day, etc.

And what is the way to reconcile the statement on shunt operation of EBS and Reuters Dealing facilities with the information that Citibank, J.P. Morgan Chase and Deutsche Bank together with Reuters Group Plc have failed to stand the competition? Is it attributable to the fact that the Consortium has actually acquired Reuters, maintaining its formal sovereignty in order to support traders’ opinion that FOREX market is free and independent? If affirmative, then it’s fairly clear why the Consortium was not scared to buy the EUR on its dip from 1.36 to 1.1860, since there nothing to be afraid of with one’s knowledge of the point, below which one will not drop the rate as well as the point to stage the EUR rally to in several months with no one to interfere with Your so doing.

Hopefully, it’s now understandable who swivels trends at FOREX! The world’s largest banks Consortium does have power to reverse rates, whenever desirous, overthrowing fundamental laws, news releases, trends and common sense, just the way we witnessed on 01.04.2005 charts. But it’s not at all, traders, as claimed by Williams.

That’s why there is obvious ineffectiveness of the Williams’s Market Facilitation Index (MFI) based on fluctuations of traded volumes; to be more precise, sometimes the indicator tells the truth, whereas sometimes it lies in a barefaced manner.

The reasons are stated above: the banks Consortium pushes rates to where it needs, but not to where traders going into deals, thus accumulating the volumes, indicated on the screen. That’s why traders turn losers when making use of the Williams’s MFI indicator.

Full text of this article and pictures of examples href="http://www.masterforex-v.su/001_002.htm">http://www.masterforex-v.su/

If you wish to be trained on Trading System Masterforex-V - one of new and most effective techniques of trade on Forex in the world visit http://www.masterforex-v.su/

Professional Trader from 2000 year.
President of Masterforex-V Trading Academy.

Author of Books:

1. Trade secrets by a professional trader or what B. Williams, A. Elder and J. Schwager not told about Forex to traders.

2. Technical analyses in Trading System MasterForex-V.

3. Entry and Exit Points at Forex Market

href="http://www.masterforex-v.su">http://www.masterforex-v.su
href="http://www.masterforex-v.org">http://www.masterforex-v.org

WARNING - UPS Uniforms Purchased on Ebay and OTHER HOAXES and Legends


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Did you get the following message in your email? It is a HOAX!

Government Warning regarding purchase of UPS uniforms:

There has been a huge purchase, $32,000 worth, of United Parcel Service (UPS) uniforms on eBay over the last 30 days. This could represent a serious threat as bogus drivers(terrorists) can drop off anything to anyone with deadly consequences! If you have ANY questions when a UPS driver appears at your door they should be able to furnish VALID I.D.

Additionally, if someone in a UPS uniform comes to make a drop off or pick up, make absolutely sure they are driving a UPS truck. UPS doesn’t make deliveries or pickups in anything, except a company vehicle. If you have a problem, call your local law enforcement agency right away!

TAKE THIS SERIOUSLY! Tell everyone in your office, your family, your friends, etc. Make people aware so that we can prepare and/or avoid terrorist attacks on our people! Thank you for your time in reviewing this and PLEASE send to EVERYONE on your list, even if they are friend or foe. We should all be aware!

Kimberly Bush-Carr
Management Program Specialist
U.S.Department of Homeland Security
Bureau Customs and Border Protection
Washington , DC20229

On the Homeland Security web site it says:

UPS Uniform Hoax

A hoax regarding UPS uniforms has been circulating on the Internet via e-mail since early 2003. This hoax, and a variation with a Department of Homeland Security signature block, are all equally untrue.

Current Hoaxes

The are a number of web sites that report hoaxes. One is http://urbanlegends.about.com/ which also covers urban legends. Under the celebrity section it gives the following report and I quote:

Lee Marvin & Captain Kangaroo … War Buddies?

Netlore Archive: In a story supposedly told by actor Lee Marvin on The Tonight Show, he recalls serving in combat with fellow U.S. Marine Bob ‘Captain Kangaroo’ Keeshan, whom he called ‘the bravest man I ever knew’

Description: Email hoax
Status: False
Circulating since: March 2002
Analysis: See below

Email example contributed by F. Abbott, 20 March 2002:

Subject: FW: Bravery

“Never judge a book by its cover.”

Dialog From a Johnny Carson “Tonight” Show. His guest was Lee Marvin. Johnny said, “Lee, I’ll bet a lot of people are unaware that you were a Marine in the initial landing at Iwo Jima and that during the course of that action, you earned the Navy Cross and were severely wounded.”

Lee Marvin’s response was:

“Yeah, yeah … I got shot square in the ass and they gave me the Cross for securing a hot spot about halfway up Mount Suribachi. The bad thing about getting shot up on a mountain is guys getting shot hauling you down. But Johnny, at Iwo, I served under the bravest man I ever knew. We both got the Cross the same day, but what he did for his Cross made mine look cheap in comparison. The dumb bastard actually stood up on Red Beach and directed his troops to move forward and get the hell off the beach. That Sergeant and I have been life long friends.”

“When they brought me off Suribachi we passed him and he lit a smoke and passed it to me lying on my belly on the litter. “Where’d they get you Lee?” he asked. “Well Bob, they shot me in the ass and if you make it home before me, tell Mom to sell the outhouse.”

“Johnny, I’m not lying, Sergeant Keeshan was the bravest man I ever knew!” You now know him as Bob Keeshan. You and the world know him as “Captain Kangaroo”.”

Comments: Despite sundry grains of truth sprinkled throughout - including the fact that both actor Lee Marvin and Bob “Captain Kangaroo” Keeshan were Marines during World War II (Keeshan a reservist), and that Marvin really was wounded in the buttocks while storming a beachhead (though in Saipan, not Iwo Jima) - the story is fundamentally false. According to their respective biographies, Marvin had already been injured and shipped back to the United States with a Purple Heart by the time Keeshan entered basic training. They could not have encountered one another in combat. Neither was awarded the Navy Cross.

At the age of 20, Lee Marvin was a private in the U.S. Marines 4th Division, part of the Allied landing force that invaded the Japanese-held Pacific island of Saipan on July 15, 1944. He was wounded three days later on July 18, spent the next 13 months in Navy hospitals recovering from a severed sciatic nerve, and was discharged in 1945.

Bob Keeshan signed up for the Marine Corps Reserve shortly before his 18th birthday in 1945. Since the war was all but over by the time he finished basic training, it’s unlikely Keeshan ever saw combat before completing his service a year later, let alone attained the rank of sergeant.

Those old enough to remember Lee Marvin’s occasional appearances on TV talk shows up until his death in 1987 will find the manner and spirit of the storytelling reminiscent of the man himself, but it seems unlikely he would have trumpeted such blatant lies about another man’s service record over national television, nor have I been able to find any evidence in the form of tapes or transcripts that prove he did so.

Update: A version of this message circulating since March 2003 includes an addendum claiming that Fred Rogers, host of public television’s “Mr. Rogers’ Neighborhood,” was an ex-Marine sniper (or, in another version, a Navy Seal) with dozens of wartime kills to his credit. This, too, is false.

Update: Bob Keeshan died on Friday, January 23, 2004.

SO! Don’t believe everything you read. You could be the BUTT (bad pun on Lee Marvin) of a HOAX.

The End

John T. Jones, Ph.D. (tjbooks@hotmail.com, a retired VP of R&D for Lenox China, is author of detective & western novels, nonfiction (business, scientific, engineering, humor), poetry, etc. Former editor of Ceramic Industry Magazine. He is Executive Representative of IWS sellers of Tyler Hicks wealth-success books and kits. He also sells TopFlight flagpoles. He calls himself “Taylor Jones, the hack writer.”

More info: http://www.tjbooks.com

Business web site: http://www.tjbooks.com.

Hints On Getting Traffic To Your Website


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Website traffic is the key to success for any company’s online presence. We can break down this success into a few different steps:

* Content.

Website content needs to be rich, focused, and filled with keywords relative to what your potential audience will be searching for on the internet. This keyword driven text is what web crawlers and search engines will be combing through to index the pages on your website and turn into the search results that can be found on popular search engines such as Google or Yahoo.

* Search engine optimization.

Search engine optimization (SEO) speaks to configuring each individual page within your website to achieve its most optimal search-ability. First steps to this include editing document or page properties, usually found in under the “File” menu. Page titles, descriptions, and keywords are the most easily editable parts of a document. These fields are the first ones the web crawlers and search engines see and in turn become the results they show on search result pages.

It is important to edit these and have them accurately reflect the content of your website. In doing so, more focused traffic will be delivered to your site because of it’s increased search-ability.

Further steps can be taken to optimize websites and web pages for better optimization. Most web hosting or design companies are able to offer these services to you, including ours.

* Search engine and directory submissions.

Search engine and directory submissions are necessary to get your website listed on the internet. There are two strategies when it comes to this: doing it yourself or having another company do it for you. For those who are on a limited budget and want to perform their submissions themselves, we recommend www.selfpromotion.com. Self Promotion is a company that brings you to all of the major search engine submission sites and lets you take it from there. The service is free and only asks that if you thought they were helpful, to make a $10.00 donation.

For those who would like to work with a third party company to submit their sites to major search engines and directories, we recommend www.submitnet.net. Submit Net offers reoccurring submissions every month to make sure that every engine and directory has the most updated versions of your site and your content.

* Online marketing.

Online marketing takes many forms and approaches but be careful who you get involved with because there are many scams online that guarantee to get your site listed, deliver you traffic, and increase your sales.

Over the years, email marketing has proven to be one of the best online marketing techniques available. It’s simple and has endless benefits.

Pay Per Click programs are another simple, affordable, and high impact form of online advertising. The two most trusted and most popular of these two have become Google’s AdWords and Yahoo’s Search Marketing

Nick Sapia is a graduate of Northeastern University where he majored in Criminal Justice and minored in Political Science. His cummulative experience is based on time with public and private sector agencies including major law firms in Boston, MA, Public Safety departments and presidential campaigns. Nick can be contacted via email at href="mailto:nsapia@tgfinc.com">nsapia@tgfinc.com

Time Management - It is an Impossibility


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I believe in telling it ‘like it is’ using language and concepts that strip away misleading social conditioning. A few years ago I realized that the whole notion that people could somehow control or manage time was ridiculous. It is an impossibility, however, there certainly is something that we can control and we must if we are to be masters at selling.

It may seem that I’m splitting hairs, however, I feel that clarity might just make things a little easier to gain results for you in this area. While you can’t manage time itself, you can and must ‘manage your actions and activities’ within the time you have available to you each day.

Have you ever wondered how it is that some people get so much done in their twenty four hours while others never seem to have ‘enough time’. It is not about how much time is available to each, rather it is about what personal choices are made with regard to what actions and activities are performed within that time available to us all.

Does that mean that we need to work non stop to succeed? Not at all. We simply must choose to do the most valuable activity we can do at any given point in time. Everyone fills their full twenty four hours with some activity each day. Some people consciously choose what fills their day. Some people wander through the day reacting to whatever happens around them. Others allow their entire day’s activities to be controlled. Only one of these ‘action and activity’ choices made by you work to advance your career.

Now that you are consciously aware that time can not be controlled or managed while action and activity can, I encourage you to choose wisely. When you do, you will reap abundant rewards while reducing the stresses in your life.

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Both sites offer free valuable training bonus resources just as a thank you for stopping by.

There is a very lucrative affiliate offer that you will want to check out because getting paid is good!

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rTMS, Magnetic Therapy For The Brain


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The idea that the brain is electrochemical in its function is pretty well established these days. So it stands to reason that magnetic therapy or electrical stimulation of the brain could be used to treat a host of neurological and psychological illnesses if properly applied.

Perhaps the most popularized magnetic therapy for the brain has been ECT (electro convulsive therapy). Commonly called shock treatment: For many years doctors have turned to electroshock treatment when the more conventional methods of talk therapy and prescription medications have failed to successfully treat depression and other brain disorders. However, as a magnetic therapy ECT has a nasty reputation for being overly brutal. ECT has improved over the years but is still considered to be a relatively harsh treatment.

A relatively new brain magnetic therapy is called rTMS (repetitive transcranial magnetic stimulation). Unlike shock treatment, which is a sudden jolt of electricity, rTMS is a repetition of much smaller pulses of magnetic energy administered to the brain over a 20 to 30 minute session. Dr. Anthony Barker of the United Kingdom developed TMS, which was its precursor, in the 1980s. Improvements in magnetic therapy technology in the 1990s led to better magnetic coils allowing high or low frequency magnetic waves and much more accurate targeting of specific parts of the brain. The current version integrating all these improvements is called rTMS or slow TMS if the magnetic waves are applied very slowly.

From the perspective of the patient the procedure is very simple. It is an outpatient procedure lasting about 40 minutes from start to finish. There is no need for an anesthetic or complicated preparation as is common with shock treatment. The machine used resembles in outward appearance what you would find in a dentists office. You sit in a chair that reclines backwards. The rTMS itself is near the head of your chair. Then a device containing the magnetic coil is placed on the upper part of your forehead. The doctor then adjusts the magnetic coil to target very specific parts of your brain and turns the magnetic coil on. About 30 minutes later you are done with the magnetic therapy.

The positive effects on your brain are very similar to shock treatment but the negative side effects from rTMS magnetic therapy are a radical improvement. There is no memory loss as is common with shock treatment and the chance of a seizure is almost eliminated completely. The most commonly reported side effects from rTMS magnetic therapy are a mild headache, probably resulting from stimulation of muscles in the scalp and discomfort from heat generated by the magnetic coil. Both are relatively mild and short term side effects.

rTMS is proving to be effective at treating not just depression but also many other brain and neurological disorders. Migraine headaches, stroke, epilepsy, Parkinson’s disease and osteoarthritis have all been treated in controlled testing with varying degrees of success.

Unfortunately, all of this magnetic therapy is very new. Today it is very unlikely that you will find an rTMS machine outside of limited controlled testing at very high end research hospitals. rTMS machines gained FDA approval early in 2007 so it will likely be a while before hospitals start getting the machines and use them on a regular basis.

Michael Russell
Your Independent guide to Magnetic Therapy

Best Places to Gamble in Oklahoma


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If you’re looking for places to gamble in Oklahoma, you may find yourself overwhelmed with choices. Casinos and bingo halls literally dot the landscape, and it’s often difficult to know which towns or cities offer the best facilities. Who offers the biggest payouts? Where is the bingo competition the fiercest? Who has the most table games?

As I’ve traveled all over the state looking to strike it rich, I have encountered the same problems. That’s why I started making notes during my trips in order to compile a list of some of the best locations to gamble in Oklahoma.

While there are plenty of other fine gambling destinations in the state, the towns and cities mentioned below offer excellent casinos and a dose of much-welcome hospitality. Feel free to explore the state at your own leisure, but rest assured that you can’t go wrong with these choices.

Clinton, Oklahoma - Sitting smack dab in the middle of historic Route 66, Clinton is known for several things. First, it’s home to the Oklahoma version of the Route 66 Museum. Second, their high school football team, The Red Tornadoes, have won an impressive 14 state championships. In addition, this city of nearly 9,000 is the birthplace of country superstar Toby Keith.

If you’re in the mood for bingo, Clinton offers two facilities to keep you satisfied. The first is the Cheyenne & Arapaho Social Service, and the second facility is the Cheyenne & Arapaho Adult EDU (both are located on Route 66). Each location serves another purpose during the day, but nightfall finds them packed full of eager bingo players.

If casino games are your thing, then head on over to the Lucky Star Casino on 101 North Indian Hospital Road. They have around 250 slot and video poker machines, and you can gamble till your heart’s content in a spacious 13,000 square foot environment.

Shawnee, Oklahoma - Besides being the birthplace of Brad Pitt, this city of almost 29,000 is also the home of the very first Sonic Drive-In franchise. And if you happen to visit in September, you might notice a large number of Japanese youngsters about. This is due to an annual exchange program with their sister city of Akita, Japan (Shawnee junior-high students visit Japan in July).

And if it’s gambling that you’re looking for, you don’t need to travel any further than the Fire Lake Casino (located at 41207 Hardesty Road in Shawnee). They’re open 24 hours a day, and have 50,000 square feet of gaming available. A race book is offered, as well as 700 slot machines and a 650 seat bingo hall. There’s also an entertainment center to help you get your country music fix.

Tulsa, Oklahoma - With nearly 400,000 residents, Tulsa is the second-largest city in Oklahoma. Located in the lush “Green Country” of Northeastern Oklahoma, this city is considered the cultural and arts center of Oklahoma (with opera, ballet companies, and numerous art museums). In 2005, it was selected as one of “America’s Most Livable Large Cities.”

There are a number of Indian gaming venues available in Tulsa. The largest casinos are Osage Million Dollar Elm, Creek Nation Casino, and Cherokee Casino and Resort. If you like horse racing, you can bet on the ponies at Fair Meadows and Will Rogers Downs. And if bingo is more your thing, then check out one of the following: Integrity Gaming, Intertribal Indian Club, Sheridan Village Bingo, South Memorial Sertoma Club, Travelers Bingo, and Super T Bingo.

Wyandotte, Oklahoma - Located in far Northeastern Oklahoma in Ottawa County, Wyandotte is a small town of around 363 residents. Besides being a very friendly community, it is also home to the tribal headquarters of the Wyandotte Nation.

In addition, several casinos and bingo halls are located in this small town. The Lucky Turtle Casino features 80 slot and video poker machines. Border Town Bingo and Casino offers 500 slot and video poker machines, as well as 650 seats for bingo. Eastern Shawnee Tribal Bingo specializes in the game that we all know and love, and the Eastern Shawnee Travel Plaza offers slots, video poker, and a race book.

Oklahoma is a beautiful state with lots of natural history and sights to see. The fact that you have a chance to win a little money while you’re looking around makes it even better. If you’ve never been to “America’s Frontier Lake State” before, I would highly recommend that you make the trip. And while you’re at it, drop in on the towns and cities mentioned above. I’m sure that they’ll be glad to see you.

Clinton, OK Bingo
Shawnee, Oklahoma Bingo
Tulsa, OK Bingo

Small Business Office Infrastructure Basics - Computers


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One challenge many small business owners face is deciding what technology is needed to get a growing business off the ground. What computers are appropriate? Desktops or laptops? Does the model make a difference? What about warranties? In this brief article I will address these questions in regards to office computers, providing a high-level overview of the options, and some general advice.

First, it is important understand the need to standardize on computer hardware. For maintenance purposes, administrative overhead goes up exponentially when dealing with distinctly different computer models. So whatever direction you go, stick with it. This does not mean that everyone in your office gets exactly the same computer. That may not be appropriate (see below). But if you choose to have desktops, pick a single desktop model that makes sense for everyone. If you pick a laptop, pick a middle-ground model that covers everyone’s need. If someone in the organization needs specialized hardware, make one-off purchases the exception. This goes for monitors and accessories. Buy everyone 17″ or 19″ monitors-one or the other. Don’t mix and match models.

Second, do you want laptops or desktops? Before we begin there are some things you should know: laptops are more expensive than desktops. Laptops are also generally “less powerful” than desktops. I put that in quotes because current generation laptops have more than enough power to perform all but the most computationally intensive applications. That said if power is paramount, particularly graphical power (for CAD or graphics-intensive software development), a desktop might be a better choice. The obvious advantage to laptops is portability. For salespeople that freedom is almost always a must. This brings up the main point in the laptop vs. desktop debate: the user. If there is travel involved, provide that employee with a laptop. If the employee (or role) is tied to a desk, or if information on that employee’s machine should stay in the office (accounting, finance, HR) then a desktop might be the right choice. Finally, laptops are very useful in environments where there is a lot of dynamic collaboration.

Next, what model of laptop or desktop? It might be a nice idea to give everyone a giant 17″ laptop that is good at showing movies and playing games, but if that is not the core mission of the business (or the recipient’s role) then it is not appropriate, too expensive, and too delicate. Let’s face it, office equipment gets dropped, dinged, and generally treated like a rental car. While it is generally not necessary to buy a “ruggedized” laptop, “fleet machines” (commodity equipment meant for business use) are built to take more abuse than the typical consumer grade, multimedia-focused systems. They are also designed to be easier to repair and maintain, two key points for reducing overhead. Both Dell and HP have solid lines of business-class machines, as do many other companies. When you get ready to buy make sure you ask for business-class equipment.

Fourth, when buying any long-term asset, such as a computer, one has to take into account support and service. For computers this is addressed by the warranty. The rule of thumb here is: assume that the computer will give you three years of service. With that in mind, the choice becomes clear: buy a three-year warranty. If you do not have an in-house resource for computer maintenance, it might be wise to add an “on-site” clause. Such extended service generally costs more but can reduce the effect of a computer failure by bringing in a technician within 24 hours, rather than a 5-7 business day “send it back to the manufacturer” routine.

Finally, the question about whether to buy or lease almost always comes up. First, a quick disclaimer: I am no accountant or finance expert. Every business owner has a different financial situation, and they must choose the right option for him or her. In general with computer hardware you want to spend as little on it as possible because after the 3 years of depreciation, you end up with zero-value equipment. While the equipment may be off the books, it also holds no value in the marketplace. Forget the idea of selling old equipment to buy new equipment-after three years the industry has moved on. Given this, it can be advisable to lease the equipment for new companies– particularly for organizations with more than a handful of employees. In the case of a 3-year lease, the cheapest lease rate is advisable, as any buy-out option is unattractive, again, because the equipment will be near worthless after three years. So skip the dollar-buy-out option, and go for the cheapest monthly payment (often market-value). When the lease is up, it’s time to upgrade.

Outfitting a new business with computers is costly and must be done carefully. Here we have addressed some basics to help new business owners make sense of the choices. To review, standardize on a single platform, and as few models as possible, to reduce administrative overhead. Choose desktops or laptops based on the type of work is being performed, and whether or not travel is anticipated. When choosing from the many laptop or desktop models, always choose from business-class equipment. When buying a computer for an office, make sure you get at least a three-year warranty, and consider the “on-site” option if you lack an in-house IT resource. Finally, the decision to buy or lease is heavily dependent upon the finances of the organization, but in general leasing is a good option to avoid large cash outlays for equipment that holds no value (to the industry) after three years.

Brian Stoffer is a business and technology consultant with Pixel & Type, a web design and development firm focusing on the needs of financial services professionals. Visit Brian’s website at http://www.pixelandtype.com

Behavioral Techniques For Treatment Of Urinary Incontinence


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Behavioral therapies are noninvasive, free of side effects, and don’t limit further treatment options. They can greatly improve your bladder control, without any use of medications or surgery. Treating urinary incontinence with behavioral techniques may include:

Bladder control training

Bladder control training can help you to more efficiently control your bladder. It can improve the bladder’s weaknesses and enable it to hold more urine. You are requested to urinate only when scheduled, at a progressively increasing intervals. You are taught to postpone urination according to a fixed schedule and might be asked to keep a bladder diary to record fluid intake, trips to the bathroom, episodes of urine leakage and an estimate of the amount of leakage. A bladder diary should be kept as an aid to a treatment as well as a motivating factor.

Bladder control training often shows a positive effect already after a week. Overall it may take from 3 to 12 weeks. An unsuccessful bladder training should not continue beyond 2-3 weeks. Combined with biofeedback and pelvic muscle or Kegel exercises, this method may help you control urge and overflow incontinence.

Pelvic muscle exercises (also known as Kegel exercises)

Pelvic muscle exercises or Kegel exercises are simple exercises to strenghten or retrain the muscles near the urethra. When performed correctly with guidance from a medical professional, they can be an effective treatment option for stress incontinence. People of all ages can learn and practice these exercises, although they are sometimes difficult to do correctly and require a lot of time and dedication.

Kegel exercises were originally developed by Dr. Arnold Kegel with the goal of helping women strengthen the muscles of the pelvic floor during pregnancy and after childbirth. Although designed for women, the Kegel exercises are effective in reducing incontinence problems in men as well. These exercises involve repeatedly tightening, holding, and then relaxing the pelvic floor muscles. You may not feel your bladder control improve for 3 to 6 weeks. Still, most people do notice an improvement after a few weeks.

Biofeedback

Biofeedback uses measuring devices to help you become more aware of your body’s functioning. A variety of instruments are used to record the small electrical signals that are given off when specific muscles (muscles around bladder opening) are squeezed. Small sensors are temporarily placed over your bladder and urethral muscles, and as you practice contracting muscles around the bladder, the sensors give you a signal, usually an audible tone or movement on a visual display or graph, indicating when you have correctly contracted the right muscles. Biofeedback can be used to help teach Kegel exercises.

Vaginal cone therapy

Recently developed exercise method suitable only for women is called vaginal cone therapy. This technique involves the use of a set of small vaginal cones of increasing weight. Patient simply places the small plastic cone in the vagina, where it is held in by a mild reflex contraction. Because it is a reflex contraction, little effort is required on the part of the patient. The exercise should be preformed twice a day for fifteen to twenty minutes. Within 4 to 6 weeks, about 70% of women have had some improvement in their symptoms.

Dietary changes and weight problems

Certain foods and drinks can cause urinary incontinence, such as caffeine (in coffee, soda, chocolate), tea, and alcohol. You can often reduce incontinence symptoms by restricting these liquids in your diet.

Extra weight can also cause bladder control problems. Losing extra weight can help you to be more successful in dealing with incontinence.

Article provided by G.B. House, editor of href="http://www.incontinence-aid.com">Incontinence Aid - a website that provides information about the causes, types, products and treatment options for any kind of incontinence. Read more about href="http://www.incontinence-aid.com/treatment-of-urinary-incontinence">Urinary Incontinence Treatments

How To Become Prosperous And Stay That Way (Part 5)


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This is part five in my series on prosperity. I practice these principles in my affiliate marketing endeavors and real life. Some of these may be relevant to you while others will not be. I hope you are enjoying the series so far. Keep coming back for the next installments. Tell your friends and family about this series because I believe there is something for everybody in here.

Creating wealth in people’s lives is usually at the top of the list of their endeavors. Using your mind to help you do this can be a very powerful factor in life. Basically what you want to do is trick your mind into believing you can get what you want in business and life.

1.-Be Thankful For What You Already Have

If you are thankful for what you have and look at the cup as half full instead of half empty then you will easily bring more money into your life. Instead of ignoring the fact that you get a paycheck because you get one every two weeks you should be thankful that you got it. This is money that’s flowing into your life. If you compare yourself to over 80 percent of the people in the world you are probably in the top twenty for being wealthy. That is something to definitely be thankful for.

2.-You Have To Believe That You Are Rich

For most of us it’s not going to hurt to live a little higher in life. I am not suggesting that you don’t pay your bills and spend your money stupidly. What I am suggesting is that you trick your brain into thinking you are already rich. Next time you go out to eat have steak instead of hamburger, stay at slightly more expensive hotels on your next vacation. For the most part you should buy the things you want in life and as long as you believe and work hard the money will come for it.

3.-Doesn’t Matter If It’s A Penny Or A Hundred Dollars

Are you willing to put in the effort to make the money? I put in tons of effort into my online marketing. Some days I only make one penny with my adsense campaign but I look at it as a penny more then I had the day before. I know I’m worth a lot more but every penny to me is a million bucks. I believed I could earn on line and I did.

4.-Be Open To Opportunities

The difference between rich and poor is that he rich are willing to work hard and take chances. Oh sure at times they do fail but instead of giving up they watch for the next big opportunity, grab it and run with it. There are tons of business opportunities around you. Many people like to holler scam when they fail just because their not willing to take any of the fault. There are scams out there but most opportunities worked hard will pan out and be successful.

5.-Make Sure You Enjoy What You Are Doing

I love working on line even when I have bad days. I don’t know what it is because I put in more time then at my normal job. I work my butt off and I love it. I have so much energy when I’m doing what I enjoy. I never let the small things bother me. I believe that’s why my online business brings me so many rewards. As long as I stay positive I will be happy thus leading me to a bigger income.

Thanks Dale Mazurek

Dale is a professional affiliate marketer who has come from getting scammed throughout the years to becoming very successful at what he does. You can see one of his programs at http://stcajo.netsalaries.com or you can have a look at a couple of his interactive blogs. http://fishingtutor.blogspot.com/ and http://relationshiptidbits.blogspot.com/