Anxiety Attacks and Stress Management Techniques


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Emotions play a large role in one’s well being

That means that negative emotions like anxiety, despair, grief and sorrow make the individual susceptible to illness and diseases. They do not directly cause illness and disease, but for what they do to the body (such as lowering the body’s immune system) they become a bigger cause of illnesses.

The body’s fight or flight response (the root of stress) is an emergency measure that’s both vital and valuable to survival. The only problem to this is that compounded experiences to this emergency measure can be damaging as it is very disruptive. It creates emotional dysregulation, releases catecholamine hormones that inhibit several bodily functions. These functions would include inhibition of gastric and digestive function, thereby lowering one’s intake of needed nutrients; constriction of several blood vessels in many body areas, thus lowering its function; lessening tear gland and salivatory gland function, thus hampering the body’s ability to fend of diseases, releasing chemicals on the muscles in preparation for muscular activity, which could become toxic when not used up.

Individuals in deep anxiety will experience several health debilitating factors, like loss of appetite, severe headaches that could lead to migraines, inability to sleep that would lead to insomnia, inability to process thought fast due to constriction of blood vessels to the brain.

Because stress brought by anxiety has become a common modern man’s affliction, there are several anxiety attacks and stress management techniques that have been developed. Here are some of them:

Time Management = Stress Management

One of the most common root problems of anxiety in a workplace is the surmounting task with no way out. Approaching deadlines cause anxiety, which slows the work down. One of the timeless stress management techniques is time management. Stress of this kind is often curable with the satisfaction of a work done and effective time management always equate to effective stress management.

Being Happy

One of the best anxiety attacks and stress management techniques, the best vaccine to any diseases is the general feeling of well being. That is being happy. Take time to ask yourself: What can I do for me to make me feel happy? Indulge on those pleasures, singly or socially, as long as it generates within you a feeling of happiness.

Laughter is still the Best Medicine

It is so trite that it had lost its meaning a long time ago. Still, laughter is the best medicine by far. Find ways that can make you laugh; it allows you to spend energy while promoting a positive outlook in your life. Laughter can be the ace up your sleeve when it comes to fighting anxiety and stress attacks.

Milos Pesic is an expert in the field of Stress Management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on Stress Management related topics, stress relief, stress tests, stress symptoms, stress reduction and much more visit his site at:

=>http://stress.need-to-know.net/

7 Solutions to Practical Stress Management


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“Your direct perception of higher truth sets you free” is what Tom Russell points out with his 7 Solutions to Practical Stress Management. Discovering how to make use of daily life experiences to shake awake the natural wisdom that lies within, will help an individual to break free from the daily stress of life.

Stress is astonishingly unrelenting, sometimes it’s even seductive -one gets used to the feeling of being tense and tight. Although positive thinking have its “piece of say”, unless it’s supported by practical wisdom, it will be inclined to get overpowered and weaken away. Here are the 7 Solutions to Practical Stress Management for a better and proven stress handling approach:

“Control your Reaction with these 7simple words”

This first step of the 7 Solutions to Practical Stress Management involves remaining watchful when people attempt to put you down with anxious attitudes and comments. Replying with seven simple words “I have nothing to say to that” cuts off any infectious effect of a stressful assault.

These simple words obstructs the tendency of accepting and imitating depressing words, and not falling down to the point of nervous remarks, but instead lets you remain higher than it. Remember, negative people will want you to be involved in their defeat, saying simply “I have nothing to say to that” stops them from luring you in to be their victims -”a silent refusal to enter the battlefield is a perfect reply”.

“Let go of painful grudges by living in the present moment”

Hate is similar to poison that eats one up inside and kills any possibility of renewal. One must give others the equal chance to change or it’s like shutting one’s own development. The clandestine to stress-free success is realizing one’s own newness many times every day.

“Observe negative thoughts with the aim of understanding them, instead of trying to suppress them”

Self-observation plays a major role in stress-free living; don’t claim stressful feelings and thoughts, instead understand them.

“Pause often and enjoy a deep breath”

Breathing away the tension helps remove habitual resentful and anxious attitudes, and restores a clear mind to reveal what’s good for you.

“Realize you have far better things to think about”

Negative images in the mind often claim one’s energy; snapping out of these spells can lessen stress and provide a new vitality.

“Stay clear of negative zones of influence”

Widespread negative influences are always on the loose; staying clear of these stressful zones and living in peace with the heart will create a better stress-free environment for you.

“Refuse to make stressful or angry comments”

This last step in the 7 Solutions to Practical Stress Management involves keeping in mind that stress starts small, and if indulged in becomes bigger and bigger -stop it at its infancy. The best place to get rid of stress is “before it leaves the mouth”.

These 7 Solutions to Practical Stress Management is a very good way to follow to help melt stress in one’s life. Being aware of one’s innate ability for wisdom and doing things according to this rightful wisdom will ensure happiness and eliminate stress.

Milos Pesic is an expert in the field of Stress Management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on Stress Management related topics, stress relief, stress tests, stress symptoms, stress reduction and much more visit his site at:

=>http://stress.need-to-know.net/

When To Buy A Color Laser Printer Instead Of An Ink-Jet Printer

Computer and technology products continue to improve, and color printers are no different. If you liked the printer your friend bought last week, just wait. You’ll be able to get one better and cheaper next week.

So, if you’re in the market for a new home or small office printer what should you get, ink-jet or laser? My short answer - laser. Let me explain.

When black ink-jet printers first came out you had to pay somewhere in the neighborhood of $500. You could get a replacement ink cartridge for 20 bucks and you’re good to go. Or, you could buy an ink refill kit and refill your cartridge for a fraction of the cost of a new cartridge. Well, those days are long gone. Now you pay twenty bucks for the printer and $500 for the ink! Well, not quite, but it seems that way.

I’ve worked on printers with a single color cartridge and with one cartridge for each of the three standard colors and either way, you end up paying a lot for ink. So what do a lot of people do to save money on ink? They use their printer as little as possible. While this may seem like a reasonable solution it creates another problem; the ink dries up. Then when you go to print it’s all streaky because the ink has dried up and clogged the microscopic jets. So what to do now? You run your printer through the cleaning process, which, unfortunately, USES A TON OF INK!

Here’s the answer, buy ink cartridges on sale and stock up. Oops, wrong answer. Ink cartridges have an expiration date and usually don’t work after that date.

How about refilling? Most cartridges today use some kind of “smart” technology that knows when it’s empty and won’t work when refilled - plus it can be a real mess.

The reason most ink-jet printers are so inexpensive today is that printer manufactures use the same business model as cell phone companies, that is, give away the phone (printer) and make the profit by regularly selling minutes (cartridges). Add to that the natural trend of computer products getting cheaper and the fact that today’s printers are really cheaply made (notice I didn’t say “inexpensive,” I said “cheap”) and you’ll see $29 ink-jet printers all the time.

But don’t think you can just buy a new printer whenever your ink runs out, because most printers are sold with “starter” cartridges which are less than 50% full.

So, what about color laser printers? Color laser printers have been around for quite a few years now, costing about ten grand and weighing 100 pounds when the first came out. Now you can get one for under $300 that weighs less than 40 pounds. So obviously it costs more to purchase a laser printer than an ink-jet printer, BUT, the cost per page is much less with laser and the hassle is greatly reduced as well.

So, for routine small office and home use these days, I recommend color laser printers.

Saving money when buying quality computer equipment requires research. Mark has more articles about computer problems and solutions on his website.

Personal Stress Management


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Stress in every individual varies, depending upon circumstance and how they perceive life and work pressures. What is a “buzz” to one person may be the stress for another, and so it is important for every individual to manage their own stress through recognizing the causes and understanding the effects of stress on them and to others. Personal stress management is all about identifying personal stress and its effects, as well as practicing some simple yet powerful and effective stress management methods.

The advantages of managing one’s personal stress levels are various, and touch not only oneself but the people around them as well. The pressures of every day life is not going to disappear, but the way a person analysis and deals with pressures is necessary for good personal stress management. Here are two simple steps for personal stress management:

Know what stress is and how it affects you physically and emotionally

It is important to know that stress is a part of daily life and it can never be completely eliminated -accept this fact. The key is to know how to handle it when it confronts you; keep in mind that stress is the body’s reaction to change, and it will vary with different situations. Not all stress is “bad”, and not everyone has the same stress stimulator as you do.

Learn to identify your stress “triggers” and spot its signs. You can make a diary or list of your top stressors, rank them, and take note of how you respond to these stressors. Be aware of how it affects your emotional state and physical well-being. When one is able to analyze and understand how they react to their stressors, it makes it possible to come up with helpful and effective stress reducers that will help prevent the negative effects of stress.

Take action and de-stress

Know you own mind and think differently about things. Avoid too much pessimism and look at the better side of situations that confront you. Taking off stress means making positive choices and steps to diminish stress in your life.

De-stress through great activities for the mind and the body such as exercise, healthy diet, fun hobbies, booking oneself a mental holiday like a peaceful and quiet time alone, and other alternative ways of relaxing.

Effective personal stress management comes from within and one’s determination to overcome their own stresses. An individual who feels de-stressed and “in control” is more productive and healthier than those people who don’t.

Milos Pesic is an expert in the field of Stress Management and runs a highly popular and comprehensive Stress Management web site. For more articles and resources on Stress Management related topics, stress relief, stress tests, stress symptoms, stress reduction and much more visit his site at:

=>http://stress.need-to-know.net/

Real Estate Market Conditions


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As a sixteen-year real estate professional, I’m often asked; “How’s the market?” Although somewhat of a vague question, I do understand what they’re getting at. Your perception of the condition of the market is based primarily on your role in the market. I’ll get more into that in a minute.

Yes, there are hard facts that are just that, facts. Total number of sales, total number of properties on the market, average days on the market and average sales price are the primary ones. But what do all these statistics mean to you? It depends on what you want to do.

I’ll use my local market, Colorado Springs for the examples, however, these principles apply to whichever market you’re in. Over period of about twelve years, with a couple of temporary slow-downs, our market has seen consistent and steady price appreciation, typically 8-12% annually. At the same time we’ve been building 4,000-5,000 new homes per year and selling an additional 4,000-5,000 re-sales for a total of 8,000-10,000 total home sales.

The past year and a half, things have changed. Our total sales number has dropped off approximately 20% and the total number of homes on the market has increased by about 20%. Sounds terrible doesn’t it? But, at the same time home prices have continued to increase at a 3-5% rate. Now that doesn’t seem to be a sky is falling figure now does it?

We’re still selling approximately 7-8000 homes a year for a community of about 500,000. Not bad. Actually, it’s pretty good. The problem comes down to perception. A great deal of the players in the real estate market came in during that 12-year boom period. They thought THAT market was normal. No. it’s what we’re seeing now that’s normal.

So what does this mean? As a buyer, you’re going to get a reasonable price on you home. You’re also going to have more choices of homes because of the excess inventory. However, a great deal of excess inventory is OVERPRICED. So, as a buyer, you’ll most likely pass on a number of homes or not even look at them because their starting point is too far off from yours.

And, as a seller, this is the prime problem and the main reason why so many homes stay on the market for so long; they’re simply overpriced for the current market conditions. If you price a property right, it will sell and sell quickly. It will usually sell within a couple of months, not the 8 months to a year that some are seeing. So, if you want to sell, price it right and make any necessary adjustments quickly.

There’s another component that has affected perception that I haven’t talked about yet and will in another post. That’s fix-n-flip. Everyone’s seeing it on TV or has been to the seminars and now they think they can do it. It’s had a really bad effect on the market. As I said, I’ll get more into that on a future post.

To learn more about real estate please visit my web site: http://roseusa.com

Tony Rose, MBA, is the owner/founder of http://www.iswami.com, the user-driven web site that links to the most recommended locally owned and operated businesses throughout the US. Tony has been a successful business owner in the fields of Real Estate, Development and Web Development for over twenty years.

Keys to Success - A Focused Mind, Body and Spirit


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Secret of Success, Part 2

Appreciating your success is a major factor in achieving satisfaction from all your hard work. A lack of integration of mind, body, and spirit can lead to less desirable outcomes. In other words, if you are not really taking good care of yourself it is very difficult to celebrate your successful accomplishments, and may in fact, sabotage your success.

If you do not have your mind, your body, and your spirit in proper alignment, you will not find satisfaction in your success.

Your mental attitude is a huge factor in accomplishing your goals and appreciation of your success. Negativity, anxiety, depression, stress, feeling overwhelmed, irritability, communication problems, substance abuse, and even memory retention can be serious challenges when your mind is not in focus. Any and all of these symptoms will sabotage your path toward success. They can also ruin your celebration of accomplishment. You can minimize the negative challenges by increasing your awareness regarding your habitual response to stress and then developing your stress management skills. You can increase your productivity and enhance your performance by ridding yourself of unnecessary stress.

The connection between your mind and your body has long been acknowledged. If you do not care properly for your body, you will create situations and responses that will distract your mind from the focus attention you require to build long-term success. Though self-care of your body requires time and energy, this will be re-paid many times over by health, focus, improved energy, and the fewer distractions that your body will create. “There is no place for an anxious mind in a relaxed body.” (Edmond Jacobson said in the 1920’s as he developed Jacobson’s Progressive Relaxation Training.)

The most interesting connection is that by learning to take better care of your mind and your body, you will connect in positive way with your spirit. Pain and anxiety can keep you from experiencing your spirit. When your spirit is strong you are more tolerant and accepting, even of yourself. Your passion for your life can be amplified. Your life can find better balance and so you are less a victim to internal and external distractions. With the positive connections of mind, body and spirit, you can achieve greater productivity with less effort and discomfort.

Since these factors are all interrelated and you can learn to minimize the negative and enhance the positive, you will find your successes can flourish and satisfy you.

Consider your deeply held values and find goals that will lead to successes that feed your spirit and create extra treasures in your life. More in our next related articles.

L. John Mason, Ph.D. is the author of the best selling “Guide to Stress Reduction.” Since 1977, he has offered Success Coaching and Training.

Please visit the Stress Education Center’s website at
Stress, Stress Management, Success Coaching, and Training
for articles, free ezine signup, and learn about the new telecourses that are available. If you would like information or a targeted proposal for training or coaching, please contact us at (360) 593-3833.

If you are looking to promote your training or coaching career, please investigate the

Professional Stress Management Training and Certification Program for a secondary source of income or as career path.

Jesus - Legendary Hero or Real Man?


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Surely, it’s the most extraordinary story ever told. Jesus, the Christ, the Son of God, came to earth and sacrificed himself so that we mortals might have eternal life. Yes, an extraordinary story, but is it fact? or fiction? One compelling bit of evidence strongly suggests it is indeed a fact. Even so, you will never hear it mentioned in a church!

Say you were examining an old manuscript and wanted to determine whether the story was fact or fiction, what should you look for? Scholars focus on the hero. If he (or she) is cast in the most favorable light in all circumstances, then the work is probably a fiction. For that is the sort of thing legends do for their heroes.

Real stories about real people, on the other hand, tend to be more ambiguous. Their heroes are not so neat, clean, and tidy. In fact, they often present knotty little problems. With that in mind, let’s take a good look at how the Gospels actually portray Jesus.

Family and Friends’ Lack of Faith in Jesus

Those closest to Jesus seem to have the least faith in him. Thomas wasn’t the only doubter among Jesus’ hand picked apostles. They all expressed skepticism. They didn’t believe Jesus when he said he would come back from the grave. And they didn’t believe others when they said he had risen.

Jesus’ own family showed no faith in him either. The Gospel according to John says, “Even his own brothers did not believe in him.” (John 7:5) And on one occasion, Jesus’ family went to Capernaum to take charge of Jesus saying: “He is out of his mind.” (Mark 3:21) Why would the writers include such negative statements in their narratives abut Jesus? Surely, they reported these events, simply because that’s what happened.

Racial or Ethnic Slur

Did Jesus really call the Canaanite woman a dog? Matthew relates the following story: A Canaanite woman asked Jesus to drive a demon out of her daughter. He answered, “I was sent only to the lost sheep of Israel.”

The woman knelt and begged, “Lord, help me!”

Jesus countered, “It is not right to take children’s bread and toss it to their dogs.”

She replied, “Even dogs eat the crumbs that fall from their master’s table.”

Jesus granted her request, and her daughter was healed. (Matthew 15:21-28)

Anyway you look at it, Jesus appears to be comparing Canaanites to dogs. It’s a racial or ethnic slur. To get the full impact of the statement, think of Pat Robertson making a similar remark about Blacks, Native Americans, or Hispanics. In this highly charged, politically correct environment, his name would be “Mud” by the time the six o’clock news rolled around.

Inclusive or Exclusive Mission?

There is something else here too. Is Jesus’ mission to the Jews only, or is it to everyone? According to his first answer, Jesus makes it clear, “I was sent only to the lost sheep of Israel.” By the same token, when Jesus sent the twelve apostles out on their first trial run, he told them to go to the lost sheep of Israel. And specifically, he said, “Do not go among gentiles or enter any town of the Samaritans.” (Matthew 10:5-6)

Consistent with that policy, Jesus himself traveled almost exclusively in Jewish settlements. But we see the other side as well. Remember Simeon from Jerusalem? He held up the infant Jesus and said here is, “a light for revelation to the gentiles.” (Luke 2:32)

Along that line, we find Jesus healing the Roman Centurion’s servant without any reference to race. (Matthew 8:5-13) He also talked to the Samaritan women at the well and ended up teaching Samaritans from a nearby town for two days. (John 4:7-41) And of course, after the Canaanite woman begged, Jesus did go ahead and heal her daughter too. Finally, we see the resurrected Jesus telling his disciples to: “Go into all the world and preach the good news to all creation.” (Mark 16:15) “Go and make disciples of all nations, baptizing them into the name of the Father and of the Son and of the Holy Spirit.” (Matthew 28:19)

We are left wondering, did Jesus understand his mission to be inclusive: Jews, Samaritans, and gentiles - or exclusive: Jews only? Why the ambivalence? Possibly the mission changed at some point. The gospels don’t say.

Puzzling Statements and Parable

Some of Jesus’ statements are difficult to understand. For example, “Among those born of woman there has not risen anyone greater than John the Baptist; yet he who is least in the kingdom of heaven is greater that he.” (Matthew 11:11) What does Jesus mean by that? We are not told.

Here is another passage: “The law and the Prophets were proclaimed until John. Since that time, the good news of the kingdom of God is being preached and everyone is forcing his way into it.” (Luke 16:16) What did Jesus mean by, “everyone is forcing his way into it”? Again, he doesn’t explain.

Then there is that odd statement to Peter. Peter had just made the great confession: “You are the Christ, the Son of the living God.” Jesus replies, “I will give you the keys to the kingdom of heaven; whatever is bound on earth will be bound in heaven and whatever you loose on earth will be loosed in heaven.” It sounds like Peter has been made dictator of heaven and earth. But surely that is not what Jesus meant.

In addition to some inscrutable sayings, Jesus also offers an inscrutable parable - The Parable of the Shrewd Manager. Read the story for yourself. (Luke 16:1-9)

Here is the essence of the tale: There was a rich man who believed his manager was dishonest. So he calls the employee in and says, “Let’s take a look at your books. If you have been cheating me, you are fired.”

The manager thought, what am I going to do? Here my boss is about to fire me. I’m not strong enough to dig, and I am ashamed to beg. Okay, here’s what I can do to make a few friends quickly. The one who owes my employer eight hundred gallons of olive oil, I’ll offer to clear the books for him if he will pay four hundred gallons. And the man who owes one thousand bushels of wheat, I’ll settle the debt if he will pay eight hundred bushels.

The rich employer found out what his dishonest manager was up to, and he congratulated him for acting shrewdly. “For people of this world are more shrewd in dealing with their own kind than are people of the light.” Luke 16:8) Jesus concludes this parable saying, “I tell you, use worldly wealth to gain friends for yourself, so that when it is gone, you will be welcomed into eternal dwellings.” (Luke 16:9)

Does any of this make sense? Here we have a crooked manager who has been caught. He attempts to make friends and influence people by ripping off his employer (even more than he has already done) passing large discounts on to his debtors. That, he believes will get him in the good graces of those people.

Well, his boss hears of the con game, and tells his crooked manager, “Well done! How clever of you.” Next, follows a statement to the effect, “Greedy, dishonest, materialistic people know how to weasel and cheat their way through life dealing with other greedy, dishonest, materialistic people; whereas folks who try to follow Christ’s teachings (such as: Do unto others as you would have them do unto you.) are likely to lose their shirt.”

No doubt, it’s true. But what’s the moral here? You don’t really think Christ is recommending that we join ” the people of the world” grabbing and cheating our way along, do you?

Well, if that isn’t confusing enough, now comes the coupe de grace. Jesus tells us to use our money to buy friends and when our money runs out, (presumably, when we have bought all the friends we can afford) somehow we are welcomed into heaven.

Think about it. If you were one of those debtors who just saw this crook defraud his employer out of a good portion of what was due him, would you be eager to hire that thief to run your own affairs? And can you really buy friends? What sort of friendship would that be?

It is certainly an odd parable. It makes you wonder, what Jesus was thinking. Of course you won’t find many sermons on it. Preachers have as much difficulty with it as anyone else. But here is my point: This baffling story is one of those realistic bumps which we keep running into in the Gospels. We wouldn’t expect to find things like this if Luke had fabricated the tale. Surely, the only reason the writer included this enigmatic parable was because one or more of his sources told him Jesus said it.

Jesus’ Prophecies

Jesus made a number of prophecies and got them right. He predicted that he would be betrayed by an apostle. He was. He indicated which apostle would do the deed. The one indicated did it. He predicted his disciples would desert him. They did. He predicted Peter would deny him three times. Peter did that very thing.

He predicted the chief priest and teachers of the law would condemn him to death. And they did. He predicted the Jews would turn him over to the gentiles. That’s what they did. He predicted the gentiles would mock, flog and crucify him. Roman soldiers did all three. He predicted that he would rise on the third day. He did. He predicted the complete destruction of the temple in Jerusalem. Romans destroyed it in A.D. 70.

Jesus also said, in so many words, Peter would be crucified. Eusebius, a church historian and scholar of the third century, tells us that Peter was indeed crucified.

Jesus was right so often and about so many things, we don’t even question him when he says he is the Son of God. And when he tells us he is coming back to judge the world, we accept it because he has an uncanny way of knowing what he is talking about. He says something will happen; it happens. It is simple as that. But is that always the case?

Matthew relates another of Jesus’ prophecies: “The Son of Man is going to come in his Father’s glory with his angels, and then he will reward each person according to what he has done. I tell you the truth, some who are standing here will not taste death before they see the Son of Man coming in his kingdom.” (Matthew 16:27-28)

What do you make of that? Does it sound like Jesus is saying some of those people standing there listening to his voice would still be alive when he returns to judge the world? If you think this may be taken out of context, read it for yourself. Mark and Luke also carry this quote. (Mark 8:38-9:1) (Luke 9:26-27)

In another prophecy, Jesus tells us that when he returns, everyone will know it. It won’t be a secret. It will be as obvious as a lightning bolt across the sky. Jesus goes on to say, the Son of man will come on the clouds of the sky with power and glory. He will send his angles with a loud trumpet call and they will gather his elect from one end of heavens to the other.

“I tell you the truth, this generation will certainly not pass away until all these things have happened.” (Matthew 24:27-34)

This is important. Check it out in your own Bible. Does it sound like Jesus is saying that some of the people living in the early part of the first century will still be living when he returns to gather his elect? That appears to be a straightforward reading of this passage. Luke also includes this quotation. (Luke 21:25-36)

Little wonder that the early Christians thought Jesus would return in their own lifetime. They had the word directly from the Son of God himself.

The situation is not exactly clear-cut, however. Jesus quickly adds: “No one knows about the day or hour, not even the angels in heaven, nor the Son, but only the Father.” (Matthew 24:36) Luke adds, “. . . but the end will not come right away.” (Luke 21:9)

Putting all the pieces together, here is what we find: Jesus is returning to judge the earth and reward each of us for whatever we have done. His angels are going to gather up all those who have been faithful to him. This won’t happen right away, and nobody but the Father knows exactly when it will happen. But some of those living at the time Jesus spoke will still be alive when he returns. Are other explanations possible? See my article: “Was Jesus Mistaken?”

Those two prophecies did not come true. Matthew and Luke recorded both; Mark only mentions the first. The Gospel writers did not try to cover-up, change, or “update” those statements. And notice too, early Christian editors didn’t tamper with those passages either, not even after the death of all the original disciples and the entire generation had passed away.

That tells us a couple of things about Matthew, Mark, and Luke. First, it’s rather apparent, these accounts were written before “the entire generation had passed away.” It’s inconceivable that a later generation of writers would have intentionally undermined Jesus’ authority with erroneous predictions.

What’s more, Matthew, Mark, and Luke are credible writers. Surely, the only reason they recorded these potentially damaging prophecies is simple because that’s what Jesus said. As for those early Christian editors, they never existed. Had they been there, we would never have seen those predictions coming from Jesus.

Jesus Dreaded His Ordeal

How do the Gospels portray Jesus? He’s not a macho man; he’s not a stoic; he’s a real man who knows what is in store for him. And he doesn’t like it anymore than you or I would. Matthew tells us Jesus was “sorrowful and troubled” in the garden of Gethsemane. (Matthew 26:37) Jesus said to Peter, James, and John, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch.” (Matthew 26:38)

Jesus wanted very much to avoid the pain and suffering that he knew was coming his way. He prayed, “My Father if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” He prayed a second time. Luke says, “Being in anguish, he prayed more earnestly and his sweat was like drops of blood falling to the ground.” And he prayed a third time, saying the same thing. (Matthew 26:39-44)

Again, we find realism. From history and archeology we know something of the horror that went on in crucifixion. While on the cross at 3 pm Jesus cried out: “My God, my God, why have you forsaken me?” (Matthew 27:46) Yes, we know he was fulfilling prophecy. Even so, it is still curious.

Did God really forsake his only begotten Son in his hour of greatest need? It is a chilling thought. Whatever else may be said about this pathetic cry for help, we know it’s not inspiring; it’s not a confidence builder; and it doesn’t help sell Christianity. So why did Matthew and Mark repeat this quotation? Surely the reason is simply because that is what Jesus said.

Realism of the Gospels

In my earlier article “Apostles: Legendary Heroes or Real Men?” we took a look at the way the Gospels depicted the apostles. They turned out to be real, flesh and blood men with all the flaws real people have. When we investigate Matthew, Mark, Luke and John’s portrayal of Jesus, we discover an extraordinary preacher, one who teaches with authority and who performs signs, wonders, and miracles. He preaches the highest form of morality, lives a sinless life, and dies a horrible death, sacrificing himself for our sins. And we are told he is our one and only hope for salvation.

Those, of course, are the essential claims of Christianity. But when we check out the details in the Gospels, we find the writers include a number of quirks about this God-Man. Jesus’ family and friends never completely trusted him during his lifetime. He did at least on one occasion, equate Canaanites with dogs.

He seemed to vacillate on whether gentiles and Samaritans should be included in his mission. Sometimes his message is unclear, and occasionally it is even confusing. Evidently, a couple of his prophecies just didn’t come true. And as we near the end of the story, we find Jesus fearing pain and death like anyone else. Finally, we hear his pitiful cry for help on the cross.

All of these curiosities are difficult to fit in with our idea of what a perfect savior ought to be. But Matthew, Mark, Luke, and John are not interested in pandering to our taste. They are telling a most unusual story, and they are telling it straight. They do not embellish; they do not cover-up. They are not trying to build up a character — not even the Son of God. These Gospel writers are just reporting what they know or what other eyewitnesses told them.

Jesus was a real man and the Gospel story, the most extraordinary story ever told, is firmly supported by the literary integrity of its writers. And that is good news for all of us.

Note: All Scripture References are taken from the New International Version.

Jerry Boone, Gatlinburg, Tennessee, United States webmaster@merechristianity.us Mr. Boone is a sailor, author, and webmaster of http://merechristianity.us His works include: Mere Christianity.us and SAFETY LINE - EVIDENCE OF THINGS NOT SEEN, an apologetic study published 1998.

Investment Fundamentals - Is No News Good News?


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It’s safe to say that the stock market has its share of cliches. Sayings like “run with the bulls” and “buy high, sell low” immediately come to mind as well as “buy on bad news, sell on good news”. Of the three, the last one seems to have the most pertinent information; it almost sounds right. But unless you are day trading stocks, you probably won’t get much help from it.

This particular saying does has an essence of truth; Wall Street news, both good and bad, tends to move the market. The thing to remember is that neither the market nor experienced traders listen to old sayings. Success in the stock market is the result of dedication and adherence to investment fundamentals, not oversimplified sayings. So let’s go back a look at both the saying and the concept of investment fundamentals.

Investment Fundamentals
“Buy on bad news, sell on good news” is completely rooted in the theory that market adjusts whenever there is big news. The truth is that the market does experience stock volatility based on global events; the catch is that these adjustments do not usually happen exactly when expected and they typically do not last long. For successful traders to take advantage of such movements, they have to be prepared and being prepared means working on your investment fundamentals. Investment fundamentals include charting, fundamental analysis of your target companies and technical analysis of their stock position. Sounds like we have a little work to do so let’s get busy.
Anatomy of a Market Move

The market is going along, doing what the market does; for the sake of our example, it is on an upward trend. You have some available risk capital and you are ready to begin investing in the stock market. It’s time to put your investment fundamentals to work. You have been thinking about buying General Motors or investing in a small engineering company that is involved in the aerospace industry. Both companies look really good; GM just posted a nice quarterly profit and earnings estimates imply that they will turn the corner this year heading back to profitability. The engineering firm, MEW Industries, is still relatively small but analysts have been buzzing about their aerospace work and how it is going to pay off in the stock market.

You look over your stock portfolio and realize that you have enough long-term investing positions to stabilize your portfolio so you decide to move on MEW Industries. You have been using candlestick chart analysis for some time and the signals indicate that it is almost time to move. You are waiting and watching when “it” happens.

It’s all over the morning news; the Democrats have started a committee to look into allegations that companies are overcharging NASA. No specific company is named but every successful contractor is a suspect in the eyes of the media. Because of this, even MEW Industries is mentioned. Suspicion mounts as the rumor mill grabs a tasty piece of political news.

As you would expect, the entire stock sector tumbles, taking MEW Industries with it. But this stock movement is different because you have been diligent with your investment fundamentals. You take a look at your research again just to be sure and there’s no doubt in your mind that this is only a temporary glitch and MEW Industries is primed to explode. With this in mind, you gladly take advantage of the temporary downturn feeling that you’ve just made a good deal.

Conclusion
This example was intentionally created to parallel the cliche above; the investor bought on bad news but for the right reason. This trader (you) took the time to follow the investment fundamentals and do some research. When the opportunity came, your fundamental and technical analysis paid off and you were able to make a great purchase. Without using your investment fundamentals, you wouldn’t know for sure if MEW Industries is having problems and is tempted to commit fraud against the government. Taking time to chart and analyze your investments before you make them gives you the courage to make deals based on investment fundamentals, not some popular stock trading cliche.

http://www.candlestickforum.com/PPF/Parameters/1_21_/candlestick.asp

A site dedicated to investing using Japanese Candlesticks.

The Sign of Jonah

They Asked for a Sign

Jesus claimed he was the Messiah and the Son of God. First century Jews wanted proof and asked for a sign. Jesus told them the only sign he would give them would be the sign of Jonah. (Matthew 16:4) Later, the meaning of this cryptic reply became clear. Jesus would suffer and die, and be resurrected on the third day.

We are so familiar with the story it doesn’t have much of an impact. But for many Jews and gentiles of the first century it was incomprehensible. Even Jesus’ own disciples didn’t believe it. No one had ever heard of such a thing. Jesus is saying, “I am the Son of God, and here’s my proof: I am going to die. You are going to bury me. And On the third day I am going to come out of the grave alive.”

It sounds like the number one, all time great, super stunt, doesn’t it? Can you imagine Houdini or David Copperfield making such a proposal? Can you imagine anyone else even considering a “trick” like that? Nevertheless, that was the task Jesus set up for himself which would prove he is the Son of God.”

Sign Fulfilled

So how did it turn out? Jesus did die. He walked right into it knowing full well they were going to kill him. You have got to admire his courage. And yes, they did bury him. But did he come back form death? His apostles claimed he did.

The Gospels provide us with four detailed stories of the episode. Let’s examine these accounts.

Arrest, Abuse, and Trial

Jesus showed his anxiety in Gethsemane. He knew the ordeal he was facing. Those frequent prayers and Luke’s comment about his sweat dropping like blood (Luke 22:44) give us a vivid picture of Jesus’ mental anguish.

The Jews arrest him, and his friends and supporters flee. Jesus is taken to Caiaphas, the high priest. The whole Sanhedrin is convened. They give him a mock trial and condemn him to death. But that doesn’t seem to satisfy them. They want to rub it in: they spit at him; blindfold him; hit him; and insult him. After Jesus suffers through this humiliation, the Jews take him to Pilate.

Pilate wants no part of him, and upon hearing Jesus is a Galilean sends him off to Herod. Jesus won’t perform a miracle for Herod, so he and his soldiers ridicule and mock Jesus. Then they return the Man to Pilate.

Pilate hoped a good flogging would appease the Jews; that is what he proceeds to do. The Romans used a whip made of several strips of leather. Upon the ends of these strips were embedded small pieces of bone or lead. It was specifically designed to rip bits of skin off the victim’s back. How many lashes Jesus received, no one knows. Jews traditionally limited themselves to thirty-nine. Romans were under no such restrictions. Many flogging victims died as a direct result of this punishment.

But Jesus endured it, and the Jews were still not satisfied. Pilate saw he was getting nowhere in his attempts to dissuade the crowd. He relinquished and turned Jesus over to his executioners. The whole company of Roman soldiers ridiculed Jesus putting a scarlet robe on him, a crown of thorns on his head, and a staff in his right hand. They mocked him saying, “Hail king of the Jews.” They spat on him and took him away and crucified him.

Crucifixion

Luke says the Roman guard forced Simon from Cyrene to carry Jesus’ cross to the place of execution. (Luke 23:26) Surely this assistance had nothing to do with compassion for the condemned. The obvious explanation is that by this time Jesus was physically too weak to carry the cross. The lack of sleep plus abuse and torture had taken its toll.

Archeologists have discovered the bones of a crucified man near Jerusalem who died somewhere between A.D. 7 and 66. The discovery shed some light on this type of execution. Heavy, wrought-iron nails were driven through the victims’ wrists and heel bones. It was a long, agonizing death.

If they wanted to speed up the process, they would break the man’s legs. Without these limbs, the condemned would not be able to support his own weight. Breathing becomes progressively more difficult, and the victim dies from suffocation.

At midday, darkness fell over the whole land and lasted until three in the afternoon. Jesus gave a loud cry and died. Two others were crucified with Jesus. The Jews didn’t want these crucified bodies hanging around on the Sabbath. At their request, Pilate ordered that the legs be broken to hasten death. When the soldiers got to Jesus, they saw he was already dead. One of the soldiers pierced Jesus’ side with a spear. (John 19:34)

Burial and Guarded Tomb

Joseph of Arimathea requested Jesus’ body for burial. Pilate checked with the centurion in charge of the execution detail. The centurion assured Pilate that Jesus was dead. With Pilate’s permission, Joseph and Nicodemus took the body for burial. (John 19:38-42)

These two men followed Jewish burial customs in preparing the body. A mixture of seventy-five pounds of myrrh and aloes were wrapped around Jesus’ body with strips of linen. (John 19:39-40) Near where Jesus’ body had been crucified was a garden with a new tomb cut out of rock. (John 19:41)They laid Jesus’ body inside (John 19:42, and Joseph rolled up a large stone against the tomb’s entrance. (Mark 15:46)

The next day, Saturday, the chief priests and the Pharisees asked Pilate to order a guard around the tomb to prevent Jesus’ followers from removing the body and claiming that he had come back to life. (Matthew 27:62-64)

“Take a guard,” Pilate answered. “Go, make the tomb as secure as you know how.” (Matthew 27:65)

They did just that. They made the tomb secure by sealing the stone and posting a guard. (Matthew 27:66)

Resurrection

Early Sunday morning, Mary Magdalene, Mary the mother of James, Salone, Joanne, and possibly others went to the grave site to anoint Jesus’ body with prepared spices. (Matthew 27:56) (Mark 15:40) (Luke 24:10) They didn’t have time to accomplish this task Friday evening. It was too close to the Sabbath, which for the Jews begins Friday night at 6 pm. Offhand, you would think the seventy-five pounds of myrrh and aloes Joseph and Nicodemus had wrapped around Jesus’ body would be sufficient. More than likely, Mary and company were not aware of the spices previously applied.

As they walked to the tomb, the women were wondering how they could remove the heavy stone. But when they got there, they found the stone was already rolled away from the entrance. (Mark 16:3-4) Furthermore, Jesus’ body was not in the tomb. What else?

Conflicting Details at the Empty Tomb

Matthew says an angel whose “appearance was like lightning and clothes white as snow” sat on the rolled back stone. (Matthew 28:2-3) Mark tells us “a young man dressed in a white robe” sat inside the tomb. (Mark 16:5) Luke informs us that “suddenly two men in clothes that gleamed like lightning stood beside them.” (Luke 24:4)

John gives us yet another slant on the story. According to him, Mary saw the open tomb, but she didn’t initially go inside. Instead she ran to Peter and John and told them. They checked out the tomb and found nothing but strips of linen and the burial cloth which had been around Jesus’ head. Those two apostles left. Mary stayed. She stood outside the tomb crying. Looking inside she saw two angels in white seated where Jesus’ body had lain. (John 20:1-12)

Notice that none of the Gospel writers were present on the scene when Mary and her colleagues encountered the angel(s) or men. As a result, all four writers are recording second hand information at this point, and somehow it got garbled. In any event, all descriptions say Mary saw a male figure or two of some sort. By every account, the angel(s) or men are dressed in white, they speak, and at least in Matthew, Mark, and John, the message is similar.

What comes next? At this point Matthew introduces a side story which is absent in the other narratives. Matthew speaks of a violent earthquake. The angel of the Lord was seated upon the rolled back stone, and the guards were trembling with fear and fainting at the sight of this celestial being. (Matthew 28:2-4)

Some of the guards report the incident to the chief priests. They in turn meet with the elders and create a cover-up story. The chief priests bribe the soldiers with a substantial sum of money and told them to spread the word that Jesus’ disciples stole his body while they (the soldiers) slept. They assured the guards if the governor heard this story, they would intervene on the soldiers behalf. The soldiers did as they were told. (Matthew 28:11-15)

Returning to our main story, we pick up where Mary Magdalene had just encountered one or more figures at the tomb. In Matthew, Mark, and Luke the message was, “Jesus isn’t here. He has risen just as he said he would.” Matthew and Mark both add. “Go tell his disciples he has risen, and he will meet them in Galilee.”

The Gospel of John has a slightly different angle. The white clad angels ask Mary why she is crying. She replies, “They have taken my Lord away, and I don’t know where they have put him.” She turns around and sees Jesus himself standing there. At first Mary doesn’t recognize him. Then Jesus calls her name. Mary cries out in Aramaic, “Rabboni!” (which means Teacher). The resurrected Jesus tells her to go and inform his brothers that he is returning to his Father. (John 20:12-17)

It is easy to get bogged down in details surrounding the resurrection. We are tempted to dismiss the whole thing, and say, if the Gospel writers could not agree on what happened, why should we believe any of it? But when we think it over, we realize there is another side to it.

If Matthew, Mark, Luke, and John had any intention of deceiving us, they would have at least made the effort to match up their stories. Likewise, if the early Christians had any thoughts of deceiving us, they would have amended the accounts to avoid embarrassing conflicting details. The fact that neither of these parties edited the stories to clean up these disparities credits the integrity of all four Gospels.

Maybe so, but a conflict is still a conflict. How do we know what really went on?

Essentials of the Empty Tomb Story

But of course we do know the essentials. Here they are: Mary Magdalene, accompanied by other women, went to Jesus’ tomb early Sunday morning. They carried spices to anoint Jesus’ body. Along the way, they discussed who would remove the heavy stone from the tomb’s entrance. However, when they got to the tomb, the stone was already moved. And Jesus’ body was not inside.

They encountered some sort of human or supernatural figure(s) who spoke to them. In so far as the story goes, it does not really matter if the figure in white was inside or outside the tomb. Nor does it matter whether there were one or two of them. It doesn’t even matter if the figure(s) said: “Jesus is not here. He has risen. Go tell his disciples,” or whether the angel(s) merely asked Mary why she was crying.

Women Discover the Empty Tomb

The important thing to remember is that early Sunday morning the grave was empty, and Jesus was gone. Mary Magdalene and her colleagues had the prominent role of making this discovery. That in itself is significant. Had the writers invented the story, a man, not a woman, would have been first on the scene.

Why a man? A man’s testimony carried far more authority in first century Jewish society. It is another of those little realistic touches which keep turning up in the Gospel accounts. Surely the only reason Matthew, Mark, Luke, and John credit women with discovering the empty tomb is simply because that is what happened.

John’s Eyewitness Account of the Empty Tomb

Let’s turn now from that initial discovery to John’s account of subsequent events. Notice whenever John is present, his narrative provides us with such inside details as only an eyewitness could give.

Mary Magdalene had just told Peter and John that someone had taken the Lord out of his tomb, and she did not know where they had moved him. Here John picks up the story: (Please note: The “other disciple” is John himself.)

So Peter and the other disciple started for the tomb. Both were running, but the other disciple outran Peter and reached the tomb first. He bent over and looked in at the strips of linen lying there but did not go in. Then Simon Peter, who was behind him, arrived and went into the tomb. He saw strips of linen lying there, as well as the burial cloth that had been around Jesus’ head. The cloth was folded up by itself, separate from the linen. Finally the other disciple, who reached the tomb first, also went inside. He saw and believed. (They still did not understand from Scripture that Jesus had to rise from the dead.) (John 20:3-9)

John was there. He is giving us details of what he saw. His eyewitness account assures us that these details are accurate.

Three Appearances of the Resurrected Jesus

John goes on to relate three appearances Jesus made to his disciples. The first was on the evening of that same Sunday. The disciples were behind locked doors because of their fear of the Jews. Notwithstanding the locked doors, Jesus came and stood among them and said, “Peace be with you!” (John 20:19)

He showed them the wound marks on his hands and side. The disciples were overjoyed. Jesus breathed on them and said, “Receive the Holy Spirit. If you forgive anyone his sins, they are forgiven, but if you don’t forgive them, they are not forgiven.” (John 20:22-23) Luke adds, Jesus ate a piece of broiled fish in their presence. (Luke 24:42-43)

Here we are provided with a firsthand eyewitness account of the resurrected Jesus. Jesus is a completely new type of being. He’s neither spirit nor flesh and blood, at least not flesh and blood as we know it. He has a body which can materialize in an enclosed locked room. His new body is, however, a physical body: one that has retained the crucifixion marks; one that can be touched; and one that can consume food.

Thomas, the disciple called Didymus, was not there that night. He didn’t believe it. Thomas said that he wanted to see and touch the nail scars and the spear wound. He would not believe Jesus was alive until he could see and touch him. (John 20:24-25) A week later Thomas was with the rest of the disciples again behind locked doors. Once more Jesus came and stood among them. Jesus showed Thomas his hands and told him to put his hand in his side. Thomas believed. Jesus said, “Blessed are those who have not seen and yet have believed.” (John 20:26-29)

John reports that Jesus made a third appearance to them, this time by the Sea of Tiberias. They had been fishing that night and caught nothing. Early in the morning, Jesus stood on the shore and called out to them. They ate breakfast with him on the shore. After breakfast, Jesus indicated that Peter too would suffer crucifixion. Peter asked what would happen to John. Jesus tells him: “What is that to you? You must follow me.” (John 21:1-22)

Once again, John offers us numerous facts which only an eyewitness could tell. For instance, when John told Peter that the figure on the shore was Jesus, Peter

wrapped his outer garment around him (for he had taken it off) and jumped into the water. The other disciples followed in the boat, towing the net full of fish, for they were not far from shore, about a hundred yards. When they landed, they saw a fire of burning coals there with fish on it, and there was some bread.

Jesus said to them, “Bring some of the fish you have just caught.”

Simon Peter climbed aboard and dragged the net ashore. it was full of large fish, 153, but even with so many the net was not torn.” John 21:7-11

Again, John claims he was there. He is telling us what he saw and heard. We have reasonable assurance that these details are also reliable.

Then John says something mysterious. Here is how it reads: “Jesus said to them, ‘Come and have breakfast.’ None of the disciples dared ask him, ‘Who are you?’ They knew it was the Lord.” (John 21:12)

We are reminded of John’s account of Mary’s first encounter with the resurrected Jesus. She mistook him for the gardener. Only when he spoke did she recognize him. (John 20:15-16) The two men walking to Emmaus didn’t recognize Jesus either until he was sitting at the table with them. When he broke bread and gave thanks, they knew who it was. (Luke 24:37)

All of which heightens our curiosity about Jesus’ resurrected body. How did it appear? In what respect did it differ from his before-crucifixion physical body? That much is interesting in and of itself, but here on the seashore beside the Sea of Tiberias, John adds yet another twist to the story.

The disciples had seen and touched the resurrected Jesus twice before. You would think that whatever the “new Jesus” looked like, his apostles would be able to identify him on the third sighting. Still though, John includes that curious statement: “None of the disciples dared ask him, ‘Who are you?’ “

Surely, the only reason John includes this confusing comment is because, for whatever reason, some of the disciples really were wondering about that stranger on the shore. Was Christ’s appearance different on this (and perhaps each) occasion? That is what this passage seems to imply. We have seen it before in his Gospel, one of those little oddities that keep popping up which are the hallmark of reality. Again, John was there. He is telling us what he saw and what he thought. We have reasonable assurance that these details are reliable too.

Note: All Scripture References are taken from the New International Version.

Jerry Boone, Gatlinburg, Tennessee, United States webmaster@merechristianity.us Mr. Boone is a sailor, author, and webmaster of http://merechristianity.us His works include: Mere Christianity.us and SAFETY LINE - EVIDENCE OF THINGS NOT SEEN, an apologetic study published 1998.

Earnings Season


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Whether you are a seasoned veteran or a beginner investing in the stock market, you will no doubt hear the phrase “earnings season” with great frequency. Earnings season refers to the month after each quarter’s end: January, April, July or October. This is the month that companies announce their earnings for the previous quarter. Investors and analysts in the market tend to be cautious when earnings season arrives. Companies that meet, or beat, their earnings estimates reap the benefits with rising stock prices. Companies that miss their number tend to take a beating.

Follow the Leader
For companies that are leaders in their stock sectors, their numbers are issued in advance of earnings season in the form of earnings estimates. There is an unfortunate domino-effect when industry leaders miss their numbers. Often times, a slip by the industry leader will affect the stocks of other companies in the same business sector Because of the significance of the leaders’ earnings, most market analysts follow these companies’ earnings and issue earnings estimates, which are reported in earnings per share.

Cloudy Picture
Sometimes earnings season brings a clear picture of where a company stands; other times, it’s not so sunny. Some in the stock market believe that earnings season is a good thing, where management is offering a projection as to where the company is financially. Other people believe that earnings season is simply a practice which provides a forum for management to use misleading information about the company in an effort to improve the standing of its stock prices. There would be the temptation for a company executive to issue a lower forecast than their research shows in order to exceed that forecast when earnings season rolls around.

Charges have been made in the past that companies have, in fact, manipulated the numbers in order to make the financials look better. “Earnings guidance” is a management estimate of where the company is headed in the future. There are rules concerning the content of this report, but there is also ample opportunity for the company to polish the numbers to appear better in the eyes of successful traders.

There is also another little earnings season item to recognize; this is called “whisper estimates” and it is another source of earnings estimates. This is an unofficial supply of stock market information, usually coming from a company source, an inside trader or investor. There is no real way of confirming this information so it is wise to be careful and perform more fundamental analysis before using the whisper estimate.

Who Benefits from Earnings Season?
Not everyone benefits from earnings season information even if it is accurate. For long term investing, earnings season really has no bearing on market strategy. An earnings season report is short-term information and a long-term investor may only look at this info as a possibility to pick up another low priced stock or to dump an asset that is struggling.

Conclusion
Like metrics for technical analysis, there is some benefit to the information gathered at earnings season, but it should not be over-emphasized. This is only one piece of information and before buying or selling, you should confirm your findings with additional research. Earnings season is the opportunity to identify movement in the stock market and use that movement to your advantage.

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A site dedicated to investing using Japanese Candlesticks.