Project Laundry: Hang ‘Em Dry


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Confession: I’ve always dried my clothes in a dryer. Even as a child, my family had a well-utilized laundry room with no outdoor clothesline in sight. There really was no excuse for this as we lived in a very temperate area of Northern California, where the summers are typically sunny and warm and the winters are quite mild. I think it really all boils down to laziness and lack of knowledge.

Recently I was faced with a serious laundry dillemma… our dryer ran out of gas and my two children and husband were simply running out of clean underwear and socks. While I waited on my husband to have the gas tank filled, I was pondering what to do about this situation when my lightbulb went on.

We are having an unseasonably warm and dry winter in Northern California and, although if we don’t see some rain soon, we will surely be facing drought conditions in the summer, I decided to use this Spring-like weather to our advantage and created a makeshift drying line that would hence dry our clothes.

For an entire week my children and I were forced to hang dry our clothing, which is precisely how long it took my husband to get the gas tank filled. But we enjoyed the experience so much that eventhough I now have my dryer back, I haven’t even been using it.

What did I learn in this eye-opening experience? Yes, it is more time and consuming. But it is really quite simple and there are so many positive reasons for drying your clothes outdoors on a line rather than in a dryer. I’ve done a bit of research and here is what I’ve discovered.

The average household will spend approximately $100 - $200 dollars per year on drying clothes in a dryer. Thus, using a clothesline saves money. It also saves a significant amount of energy and reduces pollution. Your clothesline-fresh wardrobe will smell better, feel more natural, be wrinkle-free (no matter how long they hang out) and will actually last longer as well, since they are no longer being subjected to a harsh, hot and tumbling dryer.

Hanging your clothing outside also gives you a great opportunity to expend some your own energy, ie. get some exercise, and enjoy being outside soaking up some sun at the same time. In addition, it is an activity that you can enjoy with your kids. I know my 4 and 7 year-olds had a great time helping me to hang our clothes out, then collecting them at the end of the day. We felt like a family in Little House on the Prairie! It has been a nice learning experience for the whole family and truly is worth the extra time and effort. So, unplug that dryer and Hang “Em Dry!

Liz Smith is Program Manager at ModernSage.com a leading women’s health and wellnes community offering New Traditions for Living Well. Looking for some health and wellness camaraderie? Blog with Liz at ModernSageOnline.com

Successfully Quitting Smoking Cold Turkey


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There are a couple of ways to quit smoking and that is either by slowly reducing the number of cigarettes that you smoke or else by quitting smoking all at once, a method called quitting smoking cold turkey.

Quitting smoking cold turkey is, I believe, the best way to quit smoking as it is fast and the pain of quitting can be offset by the excitement, encouragement of others, and finally the quick exit of the nicotine and its effects from your system. When I decided to quit smoking a few years ago I tried everything from nicotine patches to willpower and even public ridicule. The method of cessation that worked for me in the ends was quitting smoking cold turkey.

To quit smoking cold turkey you must be very prepared and planning will be the key to successfully quitting your smoking habit. Do not think of quitting smoking as the losing of something but instead think of this as a very exciting new beginning to a more healthy lifestyle for you.

The planning of your quitting should start about two weeks before you quit. Get ready by first thing in the morning doing some visualization of yourself as a newly non smoker, breathing deep and having more self confidence. After these 5 minute or so visualization sessions you will not feel like smoking but that urge will come back again within an hour or so. Remember that this is just practice for now. The next thing that you can do is make a long long list of all the reasons that you would like to quit smoking, this should not just be the things that are bad about smoking but also a bunch of great advantages to you for quitting smoking. You can work on this list for a few days and it will be one of the tricks that you will use on quit smoking cold turkey day.

Secondly get your body ready for quitting smoking by starting to drink more water and prepping your body to quit by eating more water rich foods like fruit and frinknig lots of water. This will be important as the day that you quit smoking will be a lot easier if it is another step in a healthy lifestyle.

A couple of days before you quit smoking cold turkey you will want to get comfort food and snacks that will keep your from wanting to smoke. Celery and carrots will stop those physical urges but it is also important to have your favorite foods around.

The day that you are going to quit smoking should be a special day. Wake up and have confidence that you will be quitting smoking this very day. Do your non smoker visualization and then eat breakfast and get a bit of exercise. The most important thing to do is to get though those nic fits that you will have throughout this day and tyo lesser extent in the days to follow today. Stay busy during the day and do not try to fake out the nicotine urges by ignoring them, instead remember that these will happen a few times a day and will go away within the time it takes to have a cigarette, about 15 minutes max. Remember that list that you make of the reasons why you are quitting smoking? This is the time to read and be excited about the reasons to quit on this list.

The day that you quit smoking cold turkey is going to be in many ways a sick day for you if you want to think about it that way. You are fighting a tough addiction so allow yourself to be feeling crappy off and on for a couple of days. Remember though as well, this is one of those days that you can remember forever. You are changing yourself for the better and quitting smoking is the one single thing that you can do to improve your health and your future.

Bill Nadraszky is an ex-smoker and is now a health nut. If you need a little help quiting smoking Bill has written a review of a great quit smoking support plan.

Credit Cards After Bankruptcy - Is It Feasible?


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One of the things that need to be made clear is how long after bankruptcy you are applying. Another important topic is the type of credit card you want to apply to.
And finally, another issue is the things you can do in order to boost your chances of getting approved for a credit card after going through a bankruptcy process that has ruined your credit score and history.

How Long After Bankruptcy Are You Trying To Apply?

It’s is definitely not the same to apply for a credit card right away after bankruptcy than applying after two years or applying past ten years when your bankruptcy will be removed from your credit report. You need to understand that bankruptcies on your credit history scare lenders and financial institutions away and if the entry is in your recent credit history, chances are that you’ll get declined.

Truth is that there is no particular time period specified to apply for a credit card after a bankruptcy process. Yet, most lenders and financial institutions would agree that a two year period is the least time required for applying to obtain any kind of financial product if you have gone through a bankruptcy process in the past. Thus, though you may get a credit card sooner, don’t expect to obtain an excellent deal.

What Type Of Credit Card Do You Want To Obtain?

Another important issue is the fact that you can’t look ahead to obtaining the same credit card products that are offered to those with a fair credit score and history or even those with some minor delinquencies like late payments or missed payments. Those who have defaults or bankruptcies on their credit report will have to be contented with less advantageous products.

This means that you’ll be able to obtain only higher interest credit cards, with lower credit limits and that the income requirements you’ll have to meet in order to get approved will be more rigorous. Store credit cards are easier to obtain but, consequently have higher rates and though they sometimes offer higher credit limits, they can only be used at that particular store.

Increasing Your Chances of Getting Approved For A Credit Card After Bankruptcy

If you want to increase your chances of getting approved for a credit card after a bankruptcy process you’ll need to improve your credit score and history. In order to do that, you’ll have to avoid late payments and missed payments. This is due to the fact that you need to show an impeccable recent credit history in order to compensate for the past bankruptcy on your records. Sadly, a clean credit history implies six months of timely payments with no delinquencies at all.

If you can’t meet the above requirement, you can always resort to a secured credit card. You’ll need to raise some money for a deposit prior to using this card and that deposit will be your credit limit. Yet, with some use of this card, you’ll build up your credit score again and will be able to obtain a better credit card product in a matter of months.

Kate Ross is a professional consultant at Speedybadcreditloans.com.
Smart tips and interesting articles on this subject and other financial related topics can be found in her website.

Arizona Wedding Reception Sites


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He popped the question and you are engaged! You have the ring now your next step is to find that perfect location to hold your big party and reception. We have put together an archive of many popular reception halls that have a perfect setting for any price range from all over the beautiful state of Arizona including the Phoenix and Scottsdale areas.

Antique Wedding House
Romantic Gazebo Weddings & Victorian Garden Receptions

480-649-1934

www.antiqueweddinghouse.com

Hillcrest Golf Club
Ceremonies & Receptions up to 200 People.

Cater through us, or use your own!
623-584-1500 Ext.# 3

www.hillcrestgc.net

Mesa Centennial Center

PO Box 1466, 201 North Center

Mesa, Arizona

480-644-2178

The Ranch House
Outdoor Garden Area with Gazebo - Located at

Dobson Ranch Golf Course

480-838-0537

www.ranchhouserestaurant.com

Sheraton Wild Horse Pass Resort & Spa
Spectacular mountain and river views. Expansive

indoor and outdoor venues

602-225-0100

Stonebridge Manor

Magnificent Mansion and Gardens. Classic Elegance for an Unforgettable Occasion.

480-641-3131

www.stonebridgemanor.com

The Wright House

Weddings/Receptions in Lush Garden Setting Beautiful Victorian Ballroom 636 W. University, Mesa 480-833-0902

www.thewrighthouse.com

Hyatt Regency Scottsdale
Set amidst flowering cactus, breathtaking sunsets and framed against the majestic McDowell Mountains, Hyatt Regency Scottsdale at Gainey Ranch provides a spectacular setting for a memorable Scottsdale wedding. Scottsdale, AZ 480-444-1234

The Boulders Resort & Golden Door Spa
Come see why the Andrew Harper Hideaway Report has named us the Number One resort in the United States 15 years running. Carefree, AZ 866-397-6520

Arizona Golf Resort
Lakeside Ceremony Site, Wedding Reception Facilities accommodating 10-400 people Mesa, AZ 480-832-3202

Stardance Center
9,000 sq. ft. pavilion on 24,000 acres of national park with indoor and outdoor wedding ceremony & wedding reception locations. Exclusive site in Northwest Tucson with easy access. Beautiful mountain view and unique southwest decor. Tucson, AZ 520-403-7388

Creekside Inn at Sedona
2 1/2 acres of lawns and woods on Oak Creek in Sedona for your wedding ceremony and reception. Inn is furnished in Victorian antiques to complete your romantic exclusive wedding environment. Sedona, AZ 928-282-4992

Corona Ranch
15 acre venue, we host indoor and outdoor receptions as well as wedding ceremonies. We also cater and we have a culinary staff on site to create custom menus. Laveen, AZ 602-237-3303

James Hotel
James Hotel Scottsdale is a hip, affordable Phoenix, Arizona boutique hotel & conference resort featuring modern accommodations and deluxe amenities, along with high-end technology. Scottsdale, AZ 480-308-1100

We hope you will find among this elegant collection of reception sites, a reception hall, banquet facility or wedding site that will fit your style and taste. Next step… your wedding dress and favors!

Ashley Rader is the owner of Moments of Elegance, an online wedding boutique specializing in wedding party favors, silver wedding favors and a huge collection of wine bottle stoppers that will say thank you with style. Event planners can receive 10% off their order with coupon code: saveonfavors10.

Some Thoughts On Framed Art

A print, a painting or other work of art makes a work place, a blank wall in a house, places where people gather - come alive. Art makes space grow and become more interesting because of the energy, attention, and exciting feeling a work of art creates in our eyes and minds. Wall
art brightens the work place, soothes the tense mind, takes one away from the stressful
activities of the day. Artwork should and can change our attitudes about life. Framed art
is more than a mere fragment of an artist’s imaginative interpretation of our reality, it can change our perspective on life and how we feel about it. So, view a painting, study the art in a museum, let the shapes, the designs, the colors affect you. You will be glad you got a chance to experience it. That is the world of art.

Collecting Artwork

Most people enjoy framed art, but many also love collecting paintings, prints, wall art and designs. This activity brings them much, much joy. They get to personally own a
piece of art they can view anytime they choose. That piece belongs to them and only them. Art patrons would not trade that feeling of owning a part of that artist’s mind for anything. All illustration should strive to make the viewer feel something. An artist should think about what his art is trying to say and put that idea in the work. Art is communication, the artist has to always remember this. Whether it’s still life, floral, animal or landscape art, it should stand the test time.

About Color In Art

Picasso, Van Gogh, Warhol - what do they bring to your mind? Colored artwork. Their works say color, color, color. Color plays a powerful role in our lives, it makes us feel the energy in life. We all know and love the green of a forest, the redness of a pretty rose, the blue in the heavenly ski above. Yes, color adds much to life. The old masters were expert in the utilization of colors. Colorful works grabs the attention.

Framed Art Has Many Uses:

People desire artwork for different reasons. Some only for the visual qualities, others for that
and more, another for financial gain. Only the first reason really inspires an artist to produce
his creations, but he is not offended by the other reasons. He is a creator of art and shares these creations with whomever wants them. Below are the most common reasons for wanting art:

-Plain enjoyment - most people love viewing art.

-Commercial applications - artwork can be used to sell and aid industry.

-Therapeutive - many people say design and color has a beneficial effect on them.

-It is collectable - you can collect artwork for the joy of it, acquiring work in
series, theme, etc..

-Investment - others may want to buy the art you own!!

-As a gift - who doesn’t enjoy receiving a piece of artwork.

So, there you have it, my thoughts on framed art. As a producer of framed art, I feel very qualified to reveal these thoughts on the subject. Artwork definitely has an effect on me and I’m sure it affects you. Look at, feel the art, it’s there for that purpose. And remember, art is life.

Glendell-the Art Master has been in the art world for years. He produces thrilling artwork to satisfied your every art need. See masterful works of art at:
Framed Art

Why Create A Online Ebook Store


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The internet gives us many avenues that we can take in order to generate income streams on the web. One of those avenues comes in the form of online stores.

There are many advantages of running an online store as opposed to running a brick and mortar type of establishment. We’ll take a look at some of those in a moment.

I just decided on an online store just recently. I figured that instead of just creating one site for each digital product that I was selling, it might be cool to have at least one place for all my web promotions.

I decided to promote and sell eBooks on the web. Why not? There are a countless number of them on the web. This is a great opportunity to have an all inclusive product line to sell to end buyers.

I don’t think I could see myself running a brick and mortar site for several reasons, but these are some of the reasons I think an online store is more advantageous for me ( and maybe for you too).

Advantages of running an online store are:

1. No eBook inventory to worry about.

2. No employee base to maintain.

3. No warehouse rent or utility bills to pay each month.

4. There is limited personal buyer/seller contact during sales (except for the occasional emails or phone calls).

5. You can sell as many or as few products as you like.

6. You determine which products to sell and for how long.

7. You set your own personal operating hours.

8. Your online store runs all day and night 24/7.

9. You market the store under your own brand name.

10. You have the opportunity to create more income streams than before.

My online store affords me all these things even though marketing the store has just begun. I even incorporated an article into the home page to help with the search rankings.

It only took a little while to create. The hardest part was coming up with a name for it. I needed a name that was relevant to my digital products but businesslike. So, I decided to call it Rosemark Digital Marketplace.

Those of us who are involved in affiliate marketing or even have their own products to sell may want to consider this option (if you haven’t done so already). Honestly, this is not a new idea but maybe one that some of us have been procrastinating about.

Personally, I think I should have done this a long time ago.

Have a Great Day!

Mark Johnson has a Bachelors Degree in Computer Science and is the owner of Rosemark Digital Marketplace

Here is one of his most recent promotional efforts: Super Affiliate Link Manager email: guitarease@yahoo.com

Can You Use Licorice For Acid Reflux Pain Relief?


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If you are suffering from frequent and unrelenting heartburn, you probably would do just about anything for some relief. There are prescription medications that might help, but some people want to find a more natural way to help with the problem. There are some who believe that a variety of lifestyle changes can be made, and that you can take licorice for acid reflux and feel some relief. Licorice root has been used for a long time for many different things with great success. There are some things you should know about it before you begin.

Acid reflux is the result of stomach acid moving up into the esophagus. It can go as high as the mouth, and throat, and can cause problems with sinuses and the respiratory system. The acid can do a lot of damage to these tissues, and you might even experience tooth decay. It is often associated with a burning sensation that can be very hard to manage at times. For some people, the pain is unbearable, and medications are a must in order to stop the pain.

If you have reflux, you can try a few lifestyle modifications. If you are overweight, you may find relief in losing the extra pounds. This extra bulk can be part of the reason that the valve at the top of your stomach meant to contain the acid within is failing.

Smoking will make acid reflux worse, so if you smoke, now is the time to quit. Also, alcohol and drugs like Advil (NSAIDs) and aspirin might also be avoided. A person with reflux should also learn to avoid those foods that seem to make things worse for them, and also it’s a good idea to stop eating three hours before bedtime. A sleeping position with the head and upper body elevated is best.

You might also want to try licorice root to see if it does anything to help you. This is something that is otherwise referred to as DGL (De-Glycyrrhizinated Licorice). There have been some studies that suggest this is just as effective as some medications, and in some cases it worked better. You should discuss this with your doctor before you begin however, because there can be problems.

Even though you might think of licorice roots as a natural remedy, it can still harm you if you are in poor health. Licorice has been known to raise blood pressure if you take the wrong kind. Always have medical help when you try something like this.

There are many people who have said they have found great relief in using licorice for acid reflux. Usual dosages are once a day or if you have a bad case of reflux, you might have to take it twice a day. You may find that using this natural remedy along with a well thought-out meal plan, changes in lifestyle, and a new way of sleeping will help keep your symptoms to a minimum.

By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about acid reflux. In the newsletter you’ll also find more about the different kinds of acid reflux help and what to do if you have severe heartburn.

Confessions From a Peanut Butter Fanatic


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I can’t exactly explain what it is about peanut butter that I love so much… the taste, the texture, the little reminders of childhood when I bite into a peanut butter and jelly sandwich. But, I do realize that I am one of very few. Most adults can’t stand peanut butter and even more adults are allergic to peanuts… thus leaving a small percentage of adults that do like peanut butter, and an even smaller percentage that are complete fanatics. I go beyond just being a fan… I’m completely addicted.

If we run out of peanut butter in my household, which actually happened recently, I am not a fun mother to be around. I go into complete peanut butter withdrawal. I crave peanut butter like smokers crave nicotine. It’s quite possibly the best, most versatile food. I can eat it in sandwiches, on crackers, celery… with a spoon, you name it.

What is even better is that peanut butter is available in so many varieties. You can get chunky or creamy, whole fat or low fat, standard or all-natural… so many choices! Unfortunately, there was a recent peanut butter scare that involved some tainted jars of peanut butter and I worry that it’s giving the old peanut butter a bad name.

So, being the kind woman that I am, I’m doing a sort of community service here. Peanut butter is still King! It is one of the best yummy, yet healthy, treats for adults and children. In fact, according to the Journal of American College of Nutrition, eating 2 tablespoons of peanut butter directly from the jar (which is something I happen to do quite often) may be a healthy habit! Peanut butter has many essential vitamins and nutrients, such as vitamins A and E, folic acid, calcium, magnesium, zinc, iron and fiber.

In addition, scientific evidence suggests that eating peanuts (even in peanut butter) may reduce the risk of heart disease when limited to 1.5 ounces per day and combined with a diet low in saturated fat and cholesterol. In 2002, a Harvard Study showed that women who ate peanut butter and nuts had a reduced risk of type 2 diabetes.

Unfortunately, especially for me, peanut butter is high in fat content and can therefore lead to weight gain if eaten in excess. So I am forced to limit myself on peanut butter overindulgence. But, it doesn’t mean that I enjoy my favorite all-time snack any less. In fact, the benefits of eating peanut butter, the healthy ones and the tasty ones, far outweigh the fat issue and the fact that I have to limit myself. Everything in moderation…

Liz Smith is the Program Manager of ModernSage.com, a leading women’s health and wellness community offering New Traditions for Living Well. Looking for some health and wellness camaraderie? Blog with Liz at ModernSageOnline.com

Is There A Link Between Gastric Reflux and Fibromyalgia?


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There are many people who suffer with Fibromyalgia, though there are still some doctors who refuse to say that this is a real condition. This is something that is closely related to chronic fatigue syndrome, and can leave a person feeling sore, sick, and tired all of the time with some people wondering if gastric reflux and fibromyalgia are related.

The root cause of Fibromyalgia seems to be the lack of deep sleep cycles. Without these deep sleep periods, the body can not do what it is supposed to do while it is sleeping. This is when the mind reorganizes itself, and also, the body heals from the rigors of your day. If that can’t happen, you can surely imagine why someone with Fibromyalgia might have a host of problems.

Gastric reflux (or GERD) is something that seems to be more and more common. The stomach produces acids meant to help digest foods. If this acid gets into places in the body where it should not be, pain and burning result. A person with gastric reflux knows this all too well.

There is a ring of muscles at the top of the stomach. When this ring cannot close properly, acid can move up into the esophagus and into the throat and mouth. Though you can’t say that this is the cause of Fibromyalgia, you can certainly see how this would make things worse for someone who has the condition.

Because a person with Fibromyalgia already wakes up multiple times a night, gastric reflux is going to cause this to happen even more. If a person was getting any amount of deep sleep at all, the reflux has probably eliminated that altogether. It would stand to reason that getting the gastric reflux under control can help with getting more sleep, though it certainly won’t give someone total relief from Fibromyalgia. It can improve things a little though.

If you are having bouts of heartburn, you should talk to your doctor about getting it under control to see if that helps with your sleeping patterns or not. There are different medications you can try, and also some natural remedies that your doctor might say you can try if they are safe for you.

There are also some things you can do at home if you think that gastric reflux and Fibromyalgia are keeping you up at night. You can modify your sleeping position to see if that stops the stomach acid from leaking from your stomach. You should also avoid things that are known to cause flare ups of reflux. These things might be citrus fruits, alcohol, spicy foods, and some other items that you may have noticed bother you.

Ask your doctor about what over -the-counter medications might make your gastric reflux worse, and remember to take your prescriptions as recommended. Though this will not solve your problem, it might offer you some small measure of relief. Anyone with gastric reflux and Fibromyalgia will tell you that every little bit helps.

By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about acid reflux. In the newsletter you’ll also find more about the different kinds of acid reflux help and what to do if you have severe heartburn.

Alabama Wedding Reception Sites


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He popped the question and you are engaged! You have the ring now your next step is to find that perfect location to hold your big party and reception. We have put together an archive of many popular reception halls that have a perfect setting for any price range from all over the beautiful state of Alabama.

Kings Inn
Reception and Rehearsal Dinners fit for the new King and Queen Dothan, AL 334-793-9871

The Carrawy-Davie House and Conference Center
Wedding facility and Events Center Birmingham, AL 205-956-4472

Embassy Suites
Hotel Birmingham, AL 205-879-7400 ext.195

Von Braun Center
Multipurpose facilty able to accommodate your wedding celebration. Huntsville, AL 256-551-2242

Alabama Belle Hotel Resort
The Alabama Bell is a gorgeous hotel resort built as a nineteenth century paddlewheel riverboat on Lake Weiss. With luxury rooms and a large Antebellum Ballroom, the Alabama Belle is perfect for weddings. Centre, AL 866-252-2355

Rosewood Hall at SoHo Square
Rosewood Hall at SoHo Square encompasses a contemporary design and is the ideal place for your perfect wedding reception. It features three separate rooms, which can be combined along with the Terrazo area to accommodate up to 600 guests. Homewood, AL 205-332-6119

Bragg-Mitchell Mansion
The Bragg-Mitchell Mansion is one of the Gulf Coast’s grandest antebellum mansions. We offer free bridal consulting and event planning to make YOUR day more special and worry-free! Mobile, AL 251-471-6364

We hope you will find among this elegant collection of reception sites, a reception hall, banquet facility or wedding site that will fit your style and taste. Next step… your wedding dress and favors!

Ashley Rader is the owner of Moments of Elegance, an online wedding boutique specializing in wedding favors, unique placecard holders and a huge collection of bridesmaid totes that will say thank you with style and will truly make your event unforgettable. Event planners can receive 10% off their order with coupon code: saveonfavors10.