Dare You Take The iPod Challenge?


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Habits really do rule our lives.

Our mental habits are supremely powerful in dictating which physical habits we develop and practise, if we humans were computers our mental habits would be our personal inner software that control our bodies and their habits (hardware). As I continue my blog examination of how we can change any aspect of our lives and habits, I will show you how you can change your personal software to function as you want it to and not allow your software to control you.

Before we do that we need to address the real bad boy (or girl) of our mental habits and possibly one of the most damaging, controlling, limiting and negative mental habits we can allow. That is our bling’ed up, bad mouthed and notorious inner voice, that little voice that is constantly in our head trying to control what we do, how much we believe in ourselves or how we view our selves.

If our mental habits are our own personal software, then our negative inner voice that we struggle with, is a powerful virus that we have acquired. It wants you to see and focus on certain things (like the negativity and failure) and tries to prevent you from focusing on other more positive things (like your accomplishments or potential). It is constantly reaffirming any mistakes or setbacks you experience (’told you that you would fail at that’) and belittles your success (’why you so happy? anyone can do what you just did!’).

Ok, if we suffer from a little negative voice from time to time why not just disregard it and carry on regardless? In reality it can be more complicated than that. We can tend to think that our inner voice comes from some deep shadowy place called soul, it is always, without doubt, unquestionably and unequivocally right because it is some magical, ethereal, all knowing oracle that speaks the ‘true reality’ from deep down in our psyche. (I mean, it’s not of course, there is nothing magical about our inner voices at all, just the opposite in fact it’s just a part of our sub conscious mind)

Another aspect of our inner voice which makes it so effective is, it never shuts up! It is constantly in our ears morning, noon and evening, like a demented rapper; it never decides to strike for better working conditions, never goes on holiday and never ever gives us the silent treatment. If for some reason you can not sleep one time it will happily sit up with you all night telling you where your life is going wrong and why you will never improve it.

But by far the factor that gives our inner voice the most power over us is the fact that we all believe we can deal with it or just ignore it. For example the night before some big life event for us, say a new job interview our inner voice could go into negative meltdown (’you aren’t going to get this job fool, you can’t do this kind of job, you have not got the talent, why are you even putting yourself through this only to get rejected?’ etc).

Instead of dealing with our voice we try to ignore it or limit its influence on our state of mind but secretly we believe it a little. We decide we do feel a little negative about our chances but in the morning we will ‘act’ all confident and no one will ever know about our inner doubts.

The truth is acting positive when you do not feel it is impossible! If you doubt what I am saying take the iPod challenge. Get a song you know on your iPod and play it loud, then think of another song you know the words to and try to sing it as accurately and in tune as you can while listening to the iPod in your ears. If you have doubts as to how awful the results are tape yourself! (I think there should be’ iPod challenge’ parties, the results are brilliant).

It is no different with your inner voice and you. If you allow your inner voice to influence you and you decide to ‘pretend’ to the world you are confident the results will be laughable. You will give away your real inner state in a million different ways, by the words you use, eye contact, body language, timbre in your voice or your facial expressions etc.

So how do you take control of that irksome inner voice? How can you turn it to a positive force for change, how can you use it to help you change any aspect of your habits you want?

Check out more details at 21ksa.co.uk for more answers.

Louie Burns is a direct sales expert with over 23 years experience from selling, to managing for some of the biggest direct sales companies in the UK to training for them. His passion is bringing direct sales into the 21st century and become successful again. Is passion is the inner game of selling and you can find out more about him at http://www.21ksa.co.uk and see many more free articles.

Stop Foreclosure - Now and Forever


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Foreclosure is what happens when you default on your mortgage. If you do not make your mortgage loan payments, the bank will repossess your real property to keep from loosing money on the deal.

You agreed to this when you signed your promissory note, which is secured by a mortgage lien on the property. Most foreclosures take time, so lets take a look at a few things you can do to try to prevent your foreclosure.

If you find yourself unable to make your mortgage payment, you should contact your lender immediately and let them know your payment will be late.

If you are already 2-3 payments behind and you will have the ability to make these backed payments, you can try a strategy known as reinstatement. This is when you make one lump some payment to bring you current on your loan payments.

Forbearance is the act of postponing your mortgage payments for an agreed amount of time. Reinstatement and Forbearance are usually used in combination.

Many people change their mortgage terms. This is when you may regain the ability to start paying your mortgage, but still lack funds to make your past due payments. Some lenders will extend the length of your loan to cover the missed payments and stop foreclosure.

Of course for many people the best route is to sell their house. Some lenders will agree to not file foreclosure in order to give you time to sell the property.

The FHA (The Federal Housing Authority) offers insurance to prevent foreclosure. If the lender is able to get this service, you will have to sign a promissory note to allow the Department of Housing and Urban Development (HUD) to put a lien on your property (on the mortgage). The loan has to be repaid on the sale of the property, or when the mortgage is paid off.

Keep in mind: lenders do not want you to go into foreclosure, and even with all these programs available many people still fail to prove that they will be able to make their payments from that point forward. The lender will require two things…

* Your Income Statement

* Your Balance Sheet

These two reports together will show your cash flow pattern, and your money management skills will be obvious to anyone who can read the numbers and understand what they are saying.

Primarily, your lender will check to make sure you have enough positive cash flow every month to make your payments. He will also be interested in your income to debt ratio (and you should too…)

Hello my name is Robert but you can call me Bob, a year ago I made a decision that I would not be a slave to money. This is what I learned.

http://www.cleveland-real-estate-debt-help.com/debt-help.xml

Accessible Home Design

“Accessibility”, as it pertains to the design of buildings, is a term that most of us are somewhat familiar with. The Americans with Disabilities Act of 1990 (the “ADA”) mandates that most buildings used by the public be designed for ease of use by persons with many kinds of disabilities. We’ve all seen accessible parking spaces, ramps, and washrooms in retails stores, airports, and office buildings.

Homes, too, should incorporate design features and products that are easier to use by people of all ages and abilities. It’s a concept called “universal design”. For most people however, the image of an accessible home is one of fluorescent lights, wheelchair ramps, and white porcelain plumbing fixtures - more like a clinic than a home.

But an accessible home needn’t be like that at all. In fact, many design features and fixtures that work well for accessibility are also well suited for just about anyone. Accessible design is often just plain good design - a well-integrated accessible home design can and should extend a home’s usability through more than just one phase of family life.

Start In The Kitchen

Making a house more accessible isn’t particularly difficult or expensive. You might even have some universal design principals at work in your kitchen now.

“Side-by-side” refrigerators are more usable by a person in a wheelchair - unlike a unit with the freezer mounted on top. Inside the refrigerator, sliding shelves eliminate the need to reach all the way to the back to retrieve what you want.

A very common disabling condition associated with aging is reduced physical strength, which can make cooking in a large pot difficult if it has to be lifted into and out of the sink to fill with water. Instead of a standard kitchen faucet, install a “goose-neck” spout that allows the pot to be filled without lifting it into the sink. And place the cooktop nearby so that the pot can be easily slid across the countertop to the burner - no lifting required.

The latest in dishwasher design is the “drawer” type like those from Fisher & Paykel and KitchenAid. Drawer dishwashers don’t require as much bending over to load and unload and because there’s no door in the way, they’re more easily used from a sitting position.

Staying Home

As the American population ages and as housing prices escalate, many homeowners are trying to stay in their homes longer. Too often however, family homes are primarily designed for young families and become rapidly obsolete when they can no longer provide the convenience and safety that older citizens need. It’s an unfortunate result of a “disposable home” mentality - but that’s a topic for a future article!

A few simple design changes can make almost any home better able to support changing lifestyles, as ease of use and safety become important issues. One of the easiest is the installation of blocking for grab bars at appropriate places in the bath when the house is built. These simple and inexpensive structural supports are used for the future installation of grab bars, which provide increased safety in showers, tubs, and at toilets.

Another easy change is using “lever-type” door hardware - popular because of its looks and ease of use but also a requirement for persons with reduced strength or restricted mobility. Widening the doors a few inches can also extend the useable life of the house. Standard thirty-inch doors aren’t wide enough for wheelchairs and can be difficult for anyone with trouble walking. A thirty-six inch wide door solves both problems and makes moving furniture a lot easier, too.

Ups and Downs

Stairs are the biggest obstacle to making any home accessible. Typically, a fully accessible home must be all on one level - no stairs, step-downs, or even door thresholds. But a one-level home is more costly to build than a two-story and may require a larger property.

A better solution is a residential elevator. Sound expensive? Compared to the cost of a one-level home on a larger lot, an elevator is a very reasonable expense. It only adds about sixty square feet to the floor plan, and enables easy access to the first floor, the second floor, and the basement. Even better, only the elevator shaft need be installed now - the actual elevator equipment doesn’t have to be in place until it’s needed, maybe many years down the road.

Easier Than You Might Think

In most cases, accessible or universal design isn’t much more than good design sense and a desire to make houses usable by everyone - and isn’t that a worthy goal for any house, regardless of the current occupants? Our houses are sometimes a little too disposable - we can easily make them less so by making them more functional for a wide range of homeowners with and without disabilities. We’ll all benefit from design that helps people stay in their homes longer.

Richard L. Taylor, AIA is a published author and recognized expert in Residential Architecture. He is President of Richard Taylor Architects, a 5-person firm in Historic Dublin, Ohio. Residential Architect Luxury Home Plans

Get Results by Not Making These Web Design Mistakes

Three Common Mistakes When Designing A Web Site

I like to compare our society to the Mazda’s ‘Zoom Zoom’ slogan. Everyone today is just zoom zooming all over the place. So, who wants to read your long drawn out explanation of well…anything? Or scroll left to right? Or even read out of date material? No one. Described below are reasons why and solutions to the problem.

Yes, You Can Have To Much Information

When creating your site keep it simple. No need for paragraph after paragraph, simple short sentences will do just fine. Use creative eye catchers such as:

  • Customized bullets make things easy to read, reduce space and draw attention
  • Numbers (1, 2, 3) do too, they lead the reader to what they want to know

Our zoom zoom society wants their information quick and easy. Lists with subheadings are extremely popular, as well as links to another page explaining a topic. Even if it explains something minor it stands alone, is easy to access, and quick to read. This keeps the scroll bar longer and the page shorter. The viewer’s eye easily gets lost in all that information and no one wants to scroll forever.

Click, Click is easier and less frustrating than skimming.

Pictures, video’s and other graphics distract when they are everywhere. They draw attention away, not too. Highlight what is important with a graphic. If that is simply your logo on every page that surely is enough.

Yes, Horizontal Scrolling Is Bad

Standard Web pages usually for Dreamweaver default are 600 (h) x 480 (w) or 640 (h) x 480 (w) and Flash defaults are 1024 (h) x 768 (w) or 550 (h) x 400 (w). These are measured in pixels, the unit of measure used for the screen. When staying inside these lines you eliminate horizontal scrolling. Website viewers already scroll vertically and don’t want to scroll horizontally. Again in our zoom zoom society that just wastes time.

If you have horizontal scrolling it is guaranteed that less than half of your viewers are choosing not to scroll over. So stay inside the lines.

Yes, Your Site Can Go Out of Date

Have you ever seen a Website that says, Last Updated: January 2007? Or How about, Last Updated: January 2004? You’ve probably seen something similar. In the Web world outdated means three to five months. Updates are important because they prove to your viewers that you care about their interest. Keep their interest by maintaining and updating your website. Don’t get carried away not everything standard has to be updated, but a few minor additions or deletions are always good.

These three features gone wrong can discourage viewers and down ratings. If you have too much information, horizontal scrolling and / or out of date information you can fix it in a flash. You can also simply avoid these mistakes completely.

Let Kinetica Media guide you through the process and open your new world of communication. Visit us at http://www.kineticamedia.com The author Malerie Giaimo is a spring Public Relations intern at Kinetica Media.

Scoliosis Can Have Seriously Affect Back Pain


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Many people that suffer from back pain do not even know that it is being caused by scoliosis. The main thing about scoliosis is that your doctor will almost always be able to diagnose that as the problem without any issue at all. But to start out, the majority of the population does not even know what scoliosis is.

Scoliosis is actually very easy to understand. Under normal circumstances your spine is supposed to be straight. But people that are suffering from scoliosis have a spine that is curved to at least one side. The cause of scoliosis is also quite simple. It comes about when a person has one hip that is higher than the other. This causes a curve to take place on towards the side of the hip that is lower.

There are other causes of scoliosis as well, but doctors do not know where it comes from, and are much more difficult to treat. The pain and discomfort that comes along with scoliosis can be very intense. The pain is caused because of the imbalance of back muscles, and the compression of nerves in between the vertebrae.

People who suffer from this condition put a repetitive strain on their back muscles. This means that over time the muscles will start to get irritated, and they finally come to a point where they trigger spasms. When this happens you now not only have to treat the scoliosis, but you also have to come up with a way to treat the spasms that can also be very uncomfortable. As you can see, it is a snow ball effect which makes the treatment of this condition slightly difficult.

When the curvature of a patient’s spine has reached 40 degrees or more, a brace is usually used to support the back. There are also larger braces that many people have to wear in order to ensure that the curve of the back does not get any worse. There are also specialized, custom made braces that people can order. This way they can get the support that they need without having to deal with the unsightly back brace. This is one of the best ways to treat scoliosis, and is widely used.

If you think that you may be suffering from this condition you will want to go see a doctor immediately. It is very important to consult a doctor because this is a progressive condition that can definitely get worse over time. By speaking with a doctor you will be ensured that you are taking the proper steps to get this condition under control.

Overall, scoliosis is a serious problem that plagues thousands of people all over the world. If you feel that you are suffering from this, or that you are having a problem that may lead to this, make sure that you see a doctor right away. By doing this you will ensure that you get your problem under control before it gets too far out of hand.

Get Your Free Book on Back Pain

© Copyright 2007 Backpain-Revealed.com

Resource Box: Excellent information like this can be found in Peter Conati’s book “Understanding Back Pain”. The entire book is temporarily available for FREE & for immediate download at his Back Pain Revealed website. Download your copy while it is still FREE.

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Reasons To Start An Online Home Based Business


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Why would you want to start a home based business?

Having the ability to start your own online home based business in my opinion is the greatest privilege of the 21st century! Don’t get me wrong I am not trying to sell the idea to you, I am merely trying to point out the benefits in a hope that you will see for yourself. It was said by a great philosopher ”never take what someone says and immediately believe it to be true, but take the idea and just try in on, kick it around a bit and see if it is right for YOU
An online home based business may not be for everyone.

So what are the benefits?
Apart from the obvious reasons like not needing to commute, setting your own hours, not getting bossed around, tax benefits and freedom to choose your field of work. there are also a lot of less discussed reasons here are some I can think of:

1. Low start up costs, now days there is a wide range of online businesses that you can start for a low as $10 and this usually includes some form of start up package. Never before has it been so easy to start a potentially large profitable business at such a low cost.

2. The ability to create a residual income this to me is a big one. Just the though of making money wile I am asleep gives me great joy, I wake up every morning in excitement and rush to my computer to see how my business grew during the night.

3. This is a growing business, there is:
-High-Speed Internet Growth
-More Companies Selling Online
-Confidence in Online Shopping

4. Little to no required experience.

If you managed to get to this article via the internet then basically you are qualified for 95% of the vast amount of online opportunities I have experienced. All you need is a computer with internet connection (though I have known people to have run them from relatives and friends houses) and a basic understanding of how to work it.

5. It’s environmentally friendly.

Ok, so this may not be a big one for everyone but it may be for a few, it reduces the number of cars on the road and also with all the work done online it reduces the use of paper.

The benefits to starting your own online home based business are almost endless (I am sure there are many advantages you can think of that are not listed here in this article) but there is a couple for you to think about.

I honestly wish you all the best in your online success.

Simon Lissa is an Online Home Based Business Entrepreneur and the owner of the Work At Home Directory - A Directory Of Only The Best Work At Home Opportunities.
Please feel free to visit: Work At Home Directory

All About The Master Cleanse Diet


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The master cleanse diet is now enjoying a surge in interest due to the curvaceous look of Beyonce, although it has been around for more than 50 years already. Beyonce apparently lost weight for her role in “Dreamgirls” in a short space of time due to master cleanse diet. Reports also later revealed that a few other stars had also adopted this diet to gain the figure that many clamor for. The master cleanse diet is also known as the lemonade diet, the maple syrup diet or the cayenne pepper diet based on the ingredients.

The master cleanse diet is actually a detox diet. In fact, it is more like a fast. The master cleanse diet is explained in great detail in the book The Master Cleanser, by Stanley Burroughs, its originator. You may wish to get hold of it as it provides information about the techniques in fulfilling the lemonade diet plan.

The master cleanse is specifically designed to help you cleanse your body of toxins and not directly a weight loss program. However, by removing toxins, you not only lose weight but can also alleviate other chronic symptoms that you have been experiencing.

The master cleanse is great for the prevention of digestive diseases and disorders. The reason that this system seems to work so well is because most disease begin in the intestines, which is exactly the area that lemon cleansing targets. It is also a quick way to reduce your weight or control weight gain.

With the master cleanse diet, your kidneys and digestive system can be completely cleansed upon completion of the program; as will all cells and organs be purified. Any waste and calcifications or hardened areas within the joints and muscles will be flushed and pressure upon the nerves, arteries and blood vessels will be alleviated. Body fat is also lost during this process. Your bloodstream gets rejuvenated along with your overall appearance. You will find that the elasticity of your skin improves with the lemonade diet. Lemon is said to have the natural ability to act as a loosening and cleansing agent.

There are two different ways to go about the master cleanse diet. You can stay on the master cleanse diet for three to five days following a simple recipe for the lemon drink. During this time, you should abstain from eating any foods. Simply combine two tablespoons of fresh squeezed lemon or lime juice with two tablespoons of organic maple syrup (Grade B), and add ten to fourteen ounces of water. Also, add a pinch of cayenne pepper. You should mix the drink just before consuming, and the drink should be drunk every two hours. Some people even recommend that you can go on the master cleanse diet for 40 days. But generally, I do not advise any period longer than 7 days as this can have serious impact on the amount of nutrition needed to sustain your body. Also, be sure to check with your doctor about prolonged fasting.

The other way that the master cleanse can be done is to drink the beverage only in the morning, about three times per month. You can follow a regular healthy diet during this time. It is important to note that fresh, purified water can also be consumed during either method.

Before you start on the master cleanse, you would need to reduce your toxic load. This will mean that it is best that you do not consume any alcohol, coffee, sugars, processed foods and sodas. You also need to sleep well and ensure that you get some exercise. One without the other will not be nearly as beneficial to you. Then, after you complete the routine for the detox diet, you can expect to feel energized and rejuvenated!

Got constipation, bad breath and weight that you need to lose? Reap benefits from detox cleansing. Sign up to free research and special reports by Sandra Kim Leong on colon and liver cleansing, juice fasting and on detox diet recipes here at http://www.Detox-Cleansing-Diet.com

Focus on the Compass

When starting a home business or a network marketing business working at home, it’s essential to use the tools given in order to duplicate the success of others. You don’t have to reinvent the wheel. Just focus on the compass and the direction it’s pointing (your goals).

As an online network marketer, I once found it was so easy to not take my business seriously and slack off here and there. It’s an easy valley to slip into and sometimes a hard hole to climb out from. By implementing just 3 “secret” actions, you can make your home business grow in leaps and bounds.

These “secrets” are: 1. Focus 2. Take Action 3. Consistency

Focus: When using a compass, the first thing you need to know is your destination. Where are you going? Point your compass in that direction and move toward it. You may not know when or how you’re going to get there, but without knowing which direction you’re going, you’re already destined for failure and eventually quitting. Set your sights on the finish line.

Take Action: Don’t be one of the “frozen chosen”. Get moving! You know where you’re going and unless you start heading toward where the compass is pointing, you’ll never get there. You have to consistently ask yourself,”What can I do TODAY to move my business forward?” Don’t just take action on anything. Make sure it’s in line with where your compass is pointing.

Consistency: there are two things about consistency. One, you can consistently do the wrong thing. Or two, you can consistently do what’s working well. Which one do you want to do? It’s not rocket science and the one thing you’ll always see champion athletes and successful entrepreneurs do is what works and they do it over and over and over again.

Every day is a fresh start. It doesn’t matter what happened yesterday. The “secret” is placed in front of you now. It’s a DAILY exercise and all you have to work with is the “NOW”. It’s been proven time and time again that if you focus on the results you want and on the direction your compass is pointing and you will reach your destination, guaranteed.

Darren Robinson has been involved in network marketing for a number of years. Many of those years spent in frustration and failure. Now, success is all that happens in his life and you can visit Darren’s blog at http://workathomefreedom.blogspot.com for more articles to help you achieve your goals.

Heroes Needed in Times of Need

Natural disasters have devastated natural landscapes and the lives of millions in recent years. While technology is aiding us in keeping proactive in avoiding our presence in times of these traumatic events, many people are being seriously injured. The aftermath of these events has raised the need for professionals such as emergency medical technicians and trained nurses.

Extreme times call for extraordinary training and measures. Local communities cannot rely on a ‘normal’ chain of events to follow in the wake of a natural disaster. Trained Disaster Management professionals are needed in exigent times at the local, national, and international level. Professionals are needed for analyzing risks, implementing strategies to reduce risks, planning and instilling public education, response to crisis events, coordinating with pertinent agencies, etc.

Disaster Management professionals organize medical relief as well as search and rescue operations, provide water and food supplies, set up emergency shelter, etc. They work closely with organizations like the Red Cross to provide optimal care for emergency situations. Hospital based professionals plan, train, direct doctor efforts, educate nurses, and help all other health care providers.

There is a great deal of opportunity available to those who study disaster management and emergency management. Classes are available online for those interested. Well paid jobs are available in hospitals, police agencies, fire departments, and in local and government agencies. Many private companies that deal with hazardous chemicals, industrial machinery, or are engaged in other exigent situations need educated professionals for consultants or on-site jobs.
Disaster Management demands the dedication of knowledgeable and noble professionals and is a most rewarding duty to fulfill. Those interested should seek out available training courses at local schools or online.

How to Create Web Sites for a Home Based Business

With a little bit of knowledge and a little bit of effort, you can create web sites for your home based business. While site creation isn’t exactly brain surgery, it will take research and planning to create web sites that look professional.

The following five steps guide you through the basics of how to create web sites for your home based business.

Step One: Register a Domain Name

Before you can create web sites, you need to decide on and register one or more domain names. The domain names you choose should reflect your home based business. They should also be original and not infringe upon any trademark names or phrases. Once you have settled on a good name, it may be a good idea to have the name or names you plan on using to create web sites trademarked. The costs for this will vary, as will the costs for actual domain name registration.

Step Two: Select a Web Host

The second step in site creation involves choosing a web host. You have two basic choices; you can use a virtual web host to create web sites or you can use a dedicated hosting service. The costs and benefits of each will vary depending on the company you choose to work with, but in most cases you pay more for dedicated services because they offer the best in benefits.

Step Three: Design Your Web Site

When you create web sites for your home based business, step three is of utmost importance. The design of your web site will be what keeps a visitor interested and coming back for more. You want something that is both professional and representative of your home based business.

It should also be noted that to create web sites that allow for credit card purchases, you will need to sign up with a credit card merchant or processing service. If you aren’t familiar with the software needed or the HTML code that must be used for this part of the site creation process, you can purchase a site builder or hire someone else to do the design work for you.

Step Four: Launch Your Web Sites

After you create web sites for your home based business, you need to launch and test them to make sure they are working properly. The steps you need to follow to launch your sites will depend on your web host. In most cases, this part of the site creation process is relatively easy.

Step Five: Test Your Web Sites

It is never a good idea to create web sites and assume they work properly as planned. You must test each and every one of the web sites you built to represent your home based business. Visit every page and read over every word. If you find any mistakes, you need to fix them in this part of the site creation process. Online users can become easily frustrated, and may not ever come back if there are too many problems.

About the author: Cliff Posey, owner of CRP Marketing, owns and operates http://webbusinesstoolsonline.com Cliff Posey has also operated several other successful web businesses including Love Song Cards and Radio Career Consultants. The content in this article was developed from his experience in these businesses and his continual research into further business improvements.