Living in Australia 2007- Language, Climate, Living Cost

The predominant language spoken in Australia, is English. While there are many individuals from around the world who have each brought with them their own native tongues, English remains as the language spoken in most schools, universities, businesses, and throughout government circles.

Climate

Australia’s size means that it encompasses several climatic zones. The more southerly regions have a temperate, Mediterranean climate with hot, dry summers and mild, wet winters. The areas nearer the equator are sub tropical and tropical, while the centre of the continent which is mainly desert climate can receive high temperatures in fierce summers, down to below freezing on a winters night.

The temperature varies considerably from region to region. For example, the average maximum summer temperature in Brisbane is 30°c and in Hobart it is 21.5°c.
The tropical zone has two main seasons - the hot wet season from November to April and the warm dry season from May to October.

The temperate zone’s four seasons are as followed:

Summer: December - February

Auturm: March - May

Winter: June - August

Spring: September - November

If you are from the Northern Hemisphere you may find it strange at first, spending your Christmas day under the hot Australian sun or spending your mid-year break skiing in the Snowy Mountains, but this makes for endless opportunities of recreational fun.
Living cost

Many temporary and permanent residents in Australia are pleasantly surprised at how inexpensive it is to live in Australia compared to their home countries.

The cost of living in Australia is considerably lower than in Europe, the US, Japan and especially the UK. Prices for essentials such as food, drink and clothes are relatively low, with manufactured goods being generally a little more expensive because many are imported. However property and renting is also generally cheaper.

A ‘livability survey’ conducted by the UK’s Economist in October 2005 ranked the following four Australian cities, Melbourne, Perth, Adelaide and Sydney, amongst the world’s top 10 desirable cities to live in.

Some commonly used item / service prices:

Lunch at cafe or bistro - $8 - $25+

Dinner at an upper-class restaurant pp - $50-$200

Commuter full day rail/tram/bus ticket in all zones of Melbourne - $20

Movie ticket - $9 - $40

Opera or Ballet ticket - $60 - $250

Entrance to museum/art gallery - $0 - $25

Ticket to a sporting event - $50 - $200

Information provided by http://www.globalhealthprofessionals.com/

Writing a Resume - How To Fix A Bad Resume


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If your resume is prepared but there are one or more major blemishes on your document, it can seem like a panic situation. Maybe there’s a hole in your work history, or maybe one of your previous jobs ended on bitter terms with your former employer. A bad spot in your resume isn’t the end of the world, and it won’t reduce your chances of getting the job you want to apply for. You just have to put a little spin on the blemish, meaning that you need to find a way to make the mistake seem less important, and thus less damning, or even turn the problem into seeming like a positive thing.

Large, hard-to-explain gaps in your work history from periods in your life where you were unemployed can be corrected in a manner of ways. You certainly can minimize the damage gaps do to your chances of getting a job. The first thing to do with your resume is to measure time spent on a job in years, rather than months. When noting the length of time you spent at a company, show the year you began the job and the year you left, rather than showing the year and the month.

Sometimes, people leave the workforce for a number of years, for a wide variety of reasons. Raising children is a good example of why many women tend to have years of no work history on their resume. Extensive travel is another, freelance ventures, or taking courses and getting some education are other reasons you may have gaps in your employment experience. Don’t be afraid to explain the reasons that you weren’t employed, and in fact, each of these reasons taught you certain skills or brought you qualifications and maturity that will be a bonus for any company. Even if you took time off work to do absolutely nothing, try to find some sort of explanation for the period of time, such as getting back on your feet and restructuring your life.

The opposite situation that causes employers reading your resume to raise an eyebrow is having too many jobs, reflecting that you’ve been moving from one company to another at an accelerated pace. Going from company to company or touching on many types of jobs is known as job hopping, and potential employers get the impression you may not be around at their company for long. As with gaps in your work history, note the time spent on the job in years rather than months, to try and fool the eye into thinking you stayed at jobs longer than you really did. Noting things in years will also help to try and focus your resume on your skills rather than your experience and erase any jobs that were too short term to make any real impact on your work history.

Limited qualifications, be they in training, education, or experience can also present a problem for your resume. In this situation, you’ll want to emphasize your experiences other than conventional qualifications, along with whatever qualifications you do meet, while writing your resume and attending a job interview. Additionally, emphasizing skills over experience will also help your resume.

Never lie about a situation or gloss over a bad past, such as leaving a previous employer’s company on bitter terms. You’re not obligated to let a potential employer contact a past one, but should you have a tarnished work history, be prepared to answer questions as to why you left the job and under what circumstances. Remember one thing, if this is your situation: You don’t have to tell your employer the full reasons for leaving, and you can spin the happenings around, bringing out the positive things you learned in your previous job. Be subtle with anything you put on your resume that you’re trying to spin into something attractive, and be as honest as you can, all the while giving out the best information possible and holding back what might cost you the job.

Get more information on landing a job, writing a winning resume and finding great resume advice.

Overcoming Procrastination - 5 Tips on How To Overcome Procrastination

On the back of the jacket of Jack Canfield’s book, The Success Principles, this quotation caught our attention: “The principles always work if you work the principles”.

Perhaps this is too simplistic a statement or merely echoes another familiar marketing “come-on”, but it does translate into a variation of the work ethic. To us, this means doing instead of just thinking.

And doing is synonymous to action, execution, implementation, carrying out - all these convey the active mode as opposed to the passive mode of just thinking.

Procrastination pervades every aspect of our lives. And we’ve mastered it to perfection having learned a subtle form of it when we were babies.

So here are just a few tips on how you can beat procrastination.

Tip # 1-Mea Culpa-Take Responsibility

You’ve accepted the fact that (a) you’re a procrastinator, and (b) you have a sincere desire to change. Now tell yourself that if you fail to achieve a particular goal or a given task, it’s because you procrastinated. Mea culpa. Admitting guilt is a giant step. Note, however, that there is a huge difference between admitting guilt and being too hard on yourself. Admitting guilt is taking ownership of your actions. Being too hard on yourself is unjustified self-blame. Continue from where you left off.

Tip # 2-Goals not met because of procrastination

Let’s take two typical examples: you promised your editor you’d get that article done by a certain due date. On the day the article was due, the editor calls you. You tell her sheepishly that you didn’t have time to do it, and you say something like, “My son was sick for days and I couldn’t concentrate” knowing full well your editor was generous with a deadline date.

Result? You took one step farther away from your goal of becoming a professional writer, and two steps farther away from developing a good relationship with an editor who picked you from the 25 writers who applied for the assignment. You can be sure your name has been taken off her address list.

Second example: you delayed lobbying for your colleague’s promotion even if he was the best man for the job.

Result? The job went to someone less deserving; second, your colleague resigned to take up another offer.

When you measure the consequences of a missed opportunity because you procrastinated, ask if the consequence was worth the delay.

Tip #-3-Discard old habits

We’re creatures of habit. Even if we know that a certain activity is no longer cost effective, we continue doing it anyway.

One example: not looking for alternatives. It’s a lot easier to use the same, familiar road to work, but if there’s a quicker, or more relaxing route you can take, find out what that other route is.

It’s always good to have alternative routes. Traffic snarls occur in times when you’re in a hurry.

Tip # 4-School counselors are there to help…

Instead of agonizing over an academic problem indefinitely, have you ever thought that your school counselor could be a valuable support person? If you think you need a tutor for Physics or Chemistry because you’re having a whirl of a time understanding the equations, ask for help before it’s too late.

Faced with academic difficulties, students tend to procrastinate in asking for help because they’re either too shy or too lazy to ask for help. Take advantage of school resources like tutors and academic counselors before you get an “F” at the end of term.

Tip # 5-Health - overbooked agenda making you procrastinate again?

Keep it simple. If you have too much to do, what hours are left for your health and fitness goals? Are you using your overbooked agenda as another excuse not to go to the gym or take that tennis lesson package your husband gave you for your birthday?

If you procrastinate further, 5 pounds will become 10, then 15, and it gets harder as you add more pounds. It’s much, much harder to shed those pounds when you get to 30 pounds overweight. Tackle the weight issue while the pound gain is still minimal and manageable.

If you liked these tips please dont hesitate to visit Jason Meers website 101 Tips on P

If you liked these tips please dont hesitate to visit Jason Meers website 101 Tips on Overcoming Procrastination at http://OvercomingProcrastination.evenpick.com

Permitting US Uranium Mines Takes Years


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Few investors and analysts have a firm grasp of the length of time environmental studies and the approvals process requires. Having visited numerous investor forums, we realized many investors believe a property is drilled and then mined, after a brief permitting period. Quite the opposite is true, as explained to us by Richard Blubaugh, environmental manager for Powertech Uranium (PWURF). A highly respected environmental manager, Mr. Blubaugh got his start in government service before moving to private industry. We found the same governmental background with others of Mr. Blubaugh’s caliber, such as Strathmore Minerals’ Juan Velasquez and Uranerz Energy’s Glenn Catchpole.

Permitting a uranium mine requires more than a simple application to mine. And, as we discovered, the process can take between three and six years (sometimes even longer), costing several million dollars and requiring numerous scientific studies on a company’s property. This could add additional pressure to uranium prices.

StockInterview: After studying several company news releases, it appears one of the first environmental studies required is the archaeological survey. Why is that done before mining uranium?

Richard Blubaugh: The archaeological surveys are required to evaluate cultural, archaeological and paleontological resources. It’s necessary to do to in order to identify and protect those resources for the whole state-academia as well. You can’t really go out and disturb these areas without knowing what’s there, what might be valuable and what might not. The first thing is to identify a reputable and competent archaeologist or a group of archaeological professionals that have some standing with the regulatory community.

StockInterview: What does the consulting group do then?

Richard Blubaugh: They start with literature review, which would go through the records and see if any previous studies have been done in this area. Those studies are archived generally with the state archaeologists or historical preservation society. Then they determine best where to start and, in this case, we are asking them to start where our drill sites are located because we want to clear those sites so that we can go ahead and start our drilling activities. Then they will review the rest of the property. It could take anywhere from months to years depending upon what’s found in any given area.

StockInterview: What happens if you find something of historical interest?

Richard Blubaugh: If you find something, this doesn’t mean you are out of luck or your project is stopped. It just means that it’s going to take a little more time and effort to deal. It usually is a negotiated process under the Federal actions, a Section 106 consultation. If it’s determined to be eligible, then it requires more research and negotiation, which is often avoidance. You fence it off or somehow mark it and stay away from it. But if you have to disturb an area where there’s a cultural asset, then that requires mitigation through digging, identifying, recording, photographing and reporting on everything that’s found. Then, that stuff is often removed and archived in a museum.

StockInterview: What do the archaeological consultants look for when going over your ground?

Richard Blubaugh: Items such as dinosaur bones or old stone tools and baskets, and historical resources, which are within the last few hundred years, since the white man has been on the continent. You could have buildings, an old school building or some other structure that had some significance, which maybe is a hundred or more years old.

StockInterview: How does your initial review for PowerTech in South Dakota look with regards to this part of the environmental studies?

Richard Blubaugh: We are fortunate at our Dewey Burdock project in South Dakota. Previous parties involved with the site, TVA and Silver King mines, had already done a lot of archaeological work on the site. Because the data is more than 20 years old, we have to go out and confirm they didn’t miss anything on the earlier surveys. I talked to the state archaeology office last week. Indications are that there isn’t anything that’s eligible at the project site. But there are a number of artifacts, mostly in the nature of stone flakes, points, arrowheads and that kind of thing.

StockInterview: What are some of the other environmental studies which need to be done?

Richard Blubaugh: There are a dozen or more specialized disciplines that have to be studied, such as meteorology, archaeology, paleontology, seismology, vegetation, wildlife and soils. You look at all aspects of the environment that could possibly be impacted by your operations or that could impact your operations.

StockInterview: Why are you doing a meteorology study when mining for uranium?

Richard Blubaugh: So that you know which way the wind blows. It takes often a whole year’s worth of data to determine with accuracy which is the predominant wind direction. The data exists at weather stations around the country, at Federal installations, at cities, and so forth but the focus and, I guess the key phrase is, site specificity. Along with meteorology is air quality. We also take samples of the air and send the filters in for analysis so we know what kind of contaminants exist in the air before we start operations. It’s information that you need to determine who is most likely to be contaminated if, for example, you had some type of accident. The data we collect gets inputted into computer programs for the NRC.

StockInterview: What other type of data are you required to assess?

Richard Blubaugh: You have to determine whether there are other economic resources in the area and whether you are going to be impacting their potential recovery as well, such oil and gas, or sand and gravel. If you have wetlands or surface water then you are going to have to also examine those critters. Typically you look at fish but you can also look at reptiles, frogs and so on.

StockInterview: And of course the water testing?

Richard Blubaugh:
We have two pump tests included in our exploration plan. The pump tests are going to be up front. That’s going to be the first thing we do relative to groundwater, particularly for the Dewey project. We will probably be starting baseline groundwater monitoring at the Centennial project by June. I expect it will be pretty close to that for Dewey Burdock as well. In surface water hydrology and water quality, we also have to test so if we had any running streams in the project or near the project area, you have to do your sub-baseline on those surface waters as well, determine the water quality and the water quantity also.

StockInterview: What do the water studies determine?

Richard Blubaugh: Environmentally it tells you, kind of like the meteorology, which way the water flows, what kind of water it is, quality-wise, and what’s in the water. It also provides certain data for production, such permeability, transitivity, porosity and those kinds of things. Transitivity has to do with how fast the water moves in the ground and the speed of water in the ground, i.e. so many feet per year.

StockInterview: What do you learn by doing some of these other studies, and why are they required?

Richard Blubaugh: We have to identify each soil type and map it. We have to be able to represent which soils need to be enhanced or not during reclamation. Actually, it’s quite an extensive project for soils and certainly the radiometrics are part of it. With vegetation you look at productivity - how much biomass you get off of a given area and also plant cover; what percentage of the underground is covered by plant materials and growing plants. You determine the different species. The wildlife is very similar to that. You have to get into each species. Each one has different habitats and on somebody’s list somewhere.

StockInterview: Why would you do a seismic study?

Richard Blubaugh: That deals with earthquakes and the degree of the probability of any particular size earthquake in the region. This goes into your design factors for structures, impoundments and so on.

StockInterview: And the ‘bugs and bunnies’ survey?

Richard Blubaugh: Yes, I’m glad you mentioned that. That’s typically what we refer to those studies as, but it’s a lot more than bugs and bunnies. We don’t study the insects. That’s kind of a misnomer when we say bugs and bunnies. In our wildlife surveys, that’s the threatened and endangered species and habitats- from birds to bears. Flora and fauna, this covers vegetation and wildlife under one term.

StockInterview: How long does it take to complete these studies?

Richard Blubaugh: Typically, baseline data collection-that’s kind of the generic umbrella name for all of these different disciplines that you’ve got going on studying the project area and the surrounding environs. Your baseline data collection period typically runs a year to a year and a quarter. In some cases, it can vary depending upon the state or the key agency but generally, you look at a year so by the time you take the data, massage it, put it into your software programs, get the results and prepare your applications to the different agencies involved. You are looking at roughly a year and a half to two years on the outside for submitting your applications. The next step would be how long would it take to get the permit after you submit it and get all this information in your applications. That is a little more variable and, again, it depends upon the agencies and who is involved in it whether you’ve got the Federal agencies like NRC, EPA (which typically you are going to have EPA anyway), whether you are have BLM involved or the forest services. These are all contributing factors on how long it’s going to take.

StockInterview: What is the general procedure: how much paperwork is involved, and who reviews it?

Richard Blubaugh:
It will be several volumes by the time you are through. You could be looking at anywhere from four to six of those 3-inch binders. It would all go to the NRC and the state agency. You wouldn’t send all of that to the EPA. They are just focused on the groundwater so you pull all the groundwater stuff, and they may have some additional requirements that go to EPA.

StockInterview: And what if the accumulated data is incomplete?

Richard Blubaugh:
All agencies have what they call their completeness review so when an application comes in, the first thing they do is do a completeness review and make sure that everything that’s required is in the package, in the application. That’s before they even look at any of the content. They simply look to see that all the pieces are there. Then, NRC has indicated they are going to take a closer look during the completeness review, which they said could last up to 90 days. But it’s more than a completeness review. It’s a completeness and adequacy review, which means that at the end of that period, if your application is complete and adequate, then they are going to continue to review the application for licensing. If it isn’t complete, then what they are going to do is return it to you. They are going to be a little more explicit in why it isn’t complete and where the inadequacies are which will give you a good idea of what else you need to do. At that point then, they go into the EIS (Environmental Impact Study) process. The EIS process has been noted to take anywhere from 18 to 24 months, and longer if you have strong opposition.

StockInterview: How much does the environmental permitting process cost?

Richard Blubaugh: It does cost a small fortune. The costs are going to vary again depending on the project, area and whether or not an EIS is required, all those different factors will come into play. (Editor’s Note: We checked with Strathmore Minerals’ John DeJoia and Uranerz Energy’s Glenn Catchpole, both of whom confirmed that environmental studies would likely cost in the neighborhood of about $1/pound of uranium mined on a company’s project.)

StockInterview: Let’s take Powertech as an example. How long would this process take your company to complete so you could mine at Dewey Burdock (South Dakota) or Centennial (Colorado)?

Richard Blubaugh: We are looking at South Dakota where we have NRC. When we are talking about the NRC and EIS process, 2010 or 2011 is what you are probably looking at there. But, for Colorado, in our case, we already have our schedule in place and our consultants selected and we are going to see. But, this is without a mill. We are looking at conventional mining on one of our deposits - open pit - before 2010.

StockInterview: Where would the ore get milled? And would you have it trucked to a mill?

Richard Blubaugh: We’ve been talking to Sweetwater. It would work just like it would for any other trucking facility, except we would have to get a hazardous transportation permit from DOT (Department of Transportation). Then there’s rail. We have rail close to both our facilities in our planned operations in South Dakota and in Colorado.

StockInterview: How do you avoid dealing with a federal agency?

Richard Blubaugh: The agreement states - Texas, Utah, and Colorado - don’t have the EIS requirement. They may have requirements that are almost similar to an EIS requirement, but some of them don’t. If you are going to build a new processing facility, then yes there will be an EIS. But if you are just going to build a satellite facility, or if you are going to build an open pit mine or underground mine to conventional mining facilities, you do not require an EIS.

StockInterview: And in South Dakota?

Richard Blubaugh: Because South Dakota is not an agreement state, we will be working with the two larger Federal agencies as well: the Nuclear Regulatory Commission (NRC) and the EPA. EPA issues the approvals for the UIC program which is basically governing injection wells and the aquifer exemption process. NRC issues the source material and byproduct license. Anything having to do with uranium processing goes to NRC.

COPYRIGHT© 2007 by StockInterview, Inc. ALL RIGHTS RESERVED.

James Finch contributes to StockInterview.com and other publications. His focus on the uranium mining and nuclear fuel sector resulted in the widely popular “Investing in the Great Uranium Bull Market,” which is now available on http://www.stockinterview.com and on http://www.amazon.com

5 Tips To Losing Weight That You May Not Have Thought Of


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Losing weight can feel like a never ending process of trying to figure out what diet to choose from. Many are very good; and many teach the same ideas about weight loss. I have chosen 5 basic tips that you may not have thought of. Why not keep things easy.

1.-choose foods without chemicals/preservatives
2.-choose foods that are recently harvested, colorful and unprocessed
3.-eat 5 meals a day of 400 calories each
4.-regularly receive 8 hours of sleep/rest a day
5.-work with a coach/personal trainer

Preservatives
There are many studies being conducted on the subject of losing weight and chemical additives in the food we eat linked to obesity. So to bring this down to the basics; if we are occasionally choosing foods which contain chemicals we may not notice a difference in the way our bodies function. But, if we are choosing foods at every meal that contain chemicals; we may be putting our body at risk for disease.

Fresh, Colorful and Unprocessed Foods
Phytonutrients - plant based nutrients and organically grown meats are important because they play a crucial role in optimal health. Science has proven that plant-based food sources such as colorful plants, flowers, fruits, and seeds provide a full spectrum of nutritional support. Animals that are raised in a stress-free environment provide the highest nutrition. And eating foods with the least amount of cooking and processing will insure you’ll receive the highest nutrition.

Yes, Eat 5 Meals a Day!
Most active people require about 2000 calories a day to stay energetic. To keep your body functioning at a high level; you need fuel throughout the day. Eating five - 400 calorie meals spaced throughout the day will keep your mind sharp and your body moving.

Sleep
We underestimate the value of rest. In order for our body to grow mentally and physically you must take the time for rest. When you don’t rest enough your muscles won’t be able to get stronger. So realize adequate rest brings clarity and strength.

Coaching/Personal Trainer
Working with a coach or personal trainer will save you time, money, and bring you the results that you want much faster. A coach will bring you their years of experience and expertise so that you don’t have flounder around and waste time looking for what works.
You will feel the results immediately!

“Every experience in life gives you one more opportunity for you to announce and declare, express and fulfill the grandest version of the greatest vision you ever had about who you are.”

Kelly Dailey
Reveal Your Prosperity (http://www.revealyourprosperity.com) has been in the sports and fitness arena for over 30 years. She is a Yoga Teacher and Personal Fitness Trainer. She has studied extensively in the fields of nutrition, wellness and personal growth.

Some Very Basic Facts About Acne You Must Know


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Acne affects people of all ages, all across the globe. However, there is a specific time in human life when acne breakout is considered natural - the adolescence. This is the growing-up age and due to hormonal changes in the body acne is caused.

The common perception that it is essentially a teenager’s problem and does not affect the grown ups is wrong. The fact is that it affects as much as 25% of males and around 50% of women of all ages. It means that as many men and women have faced acne problem some time in their lives after attaining adulthood.

Acne does not affect only one’s skin but many a time it affects one’s mind as well. It is, of course, not related to any mental disorder but it has been found to cause depression in some people. This is primarily because, some people attach excessive importance to looks and since acne affects one’s appearance, it makes some of us think low of ourselves.

Blackheads, whiteheads, papules, pustules, nodules and cysts are various forms of acne vulgaris. However, they are quite different from each other. Blackheads are caused when the pores in the skin get partially choked. Their black look is not the result of the dirt trapped inside but comes from the melanin secreted by the skin.

Whiteheads are caused by complete blockage of pores, and their white appearance is attributable to the bacteria inside, which causes the sebum to turn in to fatty acid. Papules are relatively small, tender, red spots or bumps while pustules are a little larger, inflamed spots that are filled with pus. They too appear red.

When large, hard bumps occur under the skin they are either nodules or cysts. The difference is that cysts can be infected and deeply inflamed causing lots of pain.

Acne roseaca is another kind of acne, which is similar to acne vulgaris but is still different in many respects. In acne roseaca one experiences skin flushing. This skin flushing may be triggered by a number of things, like alcohol or spicy food. A general redness around the affected area is also seen. However, those suffering from acne roseaca generally do not have blackheads.

If you are suffering from ace of any kind, it is advisable that you approach a specialist at the earliest because there is no point in suffering when the remedy is close at hand.

To know more about href="http://www.acnetalks.com/pimple/magazine/edition/Acne-Skincare.htm">acne skin basics and href="http://www.acnetalks.com/pimple/magazine/edition/Acne-Treatment.htm">acne treatment basics visit http://www.acnetalks.com/pimple/magazine/edition/Acne-Types.htm

Love Glass Coaster Favors - Forever Photo Coaster Favors - Good Wishes Coaster Favors


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Glass coaster wedding favors are an ever growing trend as a popular choice for wedding favors. Many new designs featured in 2007 offer a specific design to fit any wedding theme, offering the perfectly suited practical wedding favor for your wedding reception. Following are some of the most new and traditionally popular styles of glass coaster wedding favors.

  • LOVE Glass Coaster Wedding Favors - Introduced all the way back in 2005, these frosted glass coasters make elegant and useful guest favors, ones that your guests will truly appreciate and use for years to come. They were an instant hit and have become a signature favor for any high styled wedding. The 4-coaster set is wrapped with sheer organza ribbon and comes complete with a thank you tag, and each measures 3.5″x3.5″. LOVE spells sophistication!
  • Forever Photo Frosted Glass Coaster - Add a “touch of glass” to your wedding reception or bridal shower with this lovely and practical favors. Present your guests with these lovely gifts in any number of ways: framing a photo of the happy couple, used as a placecard holder, inserted with a personalized tag of your name and wedding date, or simply displaying a beautiful Thank You tag. Your moment…their moments, these gorgeous frosted glass frame coasters will protect your memories forever. Guests will love being able to bring them home and use the coasters to frame their own special photos! Crafted of heavy hiqh quality frosted glass, each coaster features four padded “feet” to protect surfaces. Coasters measure approx. 3.75″ x 3.75″ and fit photos approx. 2″ x 1″.
  • Shell and Starfish Frosted Glass Coaster - Perfect for a wedding by the beach or destination wedding in the caribbean. These glass coasters will charm your guests with their frosted sea designs, which include a large starfish and scallop shell and a border of tiny sweet shells. Coasters come in sets of four tied with a sheer organza ribbon and a Seashell Thank You tag. Your guests will love how they coordinate with your theme and what a wonderful practical gift they are!
  • “Good Wishes” Pearlized Photo Coasters - Your moment…their moments, these gorgeous pearlized glass frame coasters will protect your memories forever. Good wishes you have for the future such as love, joy, hope, bliss, faith, and forever surround the frame.Guests will love being able to bring them home and use the good wishes coasters to frame their own special photos! These stunning coasters will add a useful “touch of glass” to any reception table or bridal shower.
  • Calla lily Glass Coasters in Personality Box - Perfect for any event featuring calla lily “elegance”, these coasters are a simple and understated gift that your guests can appreciate for years to come. Each guest receives 2 photo coasters elegantly packaged in a “personality box” which is available in 20 different colors and designs so you can pick and choose the perfect packaging for your event. You will receive 2 coasters as well as 2 fully assembled box complete with tied sheer organza ribbons and tags. Slide 2 coasters in each box for a fabulous custom favor!
  • Capture My Heart Photo Coaster Favor - Perfect for capturing a memory that will last a lifetime, or double the favor as a placecard holder for a beautiful welcome. Perfect for capturing a moment that lasts a lifetime, these beautiful heart-shaped coasters deliver a frosted glass rim and photo frame center, creating an instant memento of the wedding, reception, or rehearsal dinner that your guests can take home and enjoy time and again. Coasters measure 3 ¾” wide by 3 ¾” long and comes in a package of 2 coasters in a gift box with ribbon and thank you tag.

If you are looking for a lovely practical favor that your guests will appreciate for years to come, look not farther than elegant glass coaster favors that won’t get left behind. You can smile when you visit friends and family for years to come and see these elegant mementos decorating their coffee tables for many years.

Ashley Rader is the owner of Moments of Elegance, an online wedding boutique specializing in coaster wedding favors love glass coaster favors and the forever photo frosted glass coasters Event planners can receive 10% off their order with coupon code: saveonfavors10

The Healthy Wholistic Dog Review


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At a time when the nationwide recall of dog food by Menu Foods, causing at least 100 private lable and major dog food brands to be pulled form store shelves, the topic of dog nutrition and dog health are flooding the news.

Menu and other manufacturers such as Purina have recalled dog food that has been determined by laboratory testing to have contaminants that can be fatal to your dog.

Some of the reported contaminants have been aminopterin, a rat poison and melamine, a chemical used in the production of plastics and fertilizers.

As a long time advocate of natural and healthy dog care alternatives I was interested in the title of this book, The Healthy Wholistic Dog, and when I learned that the author would be speaking at a Barnes and Noble in my town I jumped in the car to hear first hand what he had to say.

Mr Harvey touched on a number of topics and inter acted with the audience on a variety of dog heath care issues such as the impact of toxins on our dogs health, what is in commercial dog food, alternative therapies, vitamins and supplements.

What struck me most was the absolute impact of the ingredients that are found in commercial dog food on the health and longevity of our dogs. In the book, the author references a quote from a veterinarian who said to paraphrase him - Most animal illnesses would go away if they were not fed commercial pet food.

On pg 27, the author points out that commercial dog food may contain ingredients as unsavory as hooves, hide, horn, hair, organs, entrail, blood and bone. And how about toxins, hormones, steroids and cancer ! This is just a sampling of the ingredients that the author tells us are present in meat by products that are found in commercial dog food.

The chapter on dog cancer was an eye opener. Today, the author tells us, approximately 25% of dogs will have cancer at some time and about 50% of senior dogs will die of cancer. The correlation between diet and dog health became clear as I continued my reading. Two of the major causes are believed to be dog vaccinations and the dog food we feed our dogs.

Other topics equally compelling are addressed in this book such as dog allergies, with a direct relationship to dog diet and allergies. Mr Harvey also provides important information on areas such as dog arthritis, dog ear problems, dog immunology, vitamins for your dog, dog, and dog diabetes to mention some.

I was impressed by the chapter on dog kidney problems. Renal or kidney failure is the problem that has been killing dogs that have eaten the tainted food which is part of the ever expanding dog food recall.

This book is 189 pages long of straightforward and helpful information, tips and guidance on how to keep your dog healthy and maximizing her lifespan.

While there are many good resources available on holistic dog care I think this is one of the best. Every dog guardian should have a library of information as a refence to help solve problems as they arise.

Having met the author was certainly fun. Having read the book more than once has been enlightening and has greatly added to my knowledge of dog care, dog health and dog nutrition. I highly recommend reading it.

Keep your dog healthy for 25 years or more by learning what’s in your dog’s food at
http://www.dogs-4life.com/dog-food-that-kills.html This article may be reproduced with the author’s link displayed.

Balinese Mask - Spiritual Force Behind


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Introduction

Bali is an island, which throughout the ages has been influenced by many other cultures. While Bali’s religious root stems from animism and ancestral worship, Hindu mythology and Buddhism have been major influences. However, regardless of what they were practicing, one factor has always remained constant: “Life in Bali is governed by religion” . Therefore, it comes as no surprise that the art of mask making derived as a religious act, rather than a quest to create aesthetic beauty. Masks thus give form to godly and chthonic forces and are used in theatrical performances to teach adaptations of Indian Sanskrit Texts . In addition, theatrical mask dances are used for, “planting and harvest celebrations and at times of transition in the lives of individuals and communities”. Mask dances, such as Topeng, also discuss politics of the past and present, and morals. I will further discuss the masked dances in another section of this article.

Theatre in Bali, Indonesia is more than a distinguished discipline; it is a performance entwined with every day life. Theatre, like all art, is a part of the religion and culture in Bali; thus all Balinese participate in art in some way. Furthermore, music, dance, costumes, and drama are not separate entities, but rather pieces of Balinese Theatre that rely on each other to achieve their ultimate purpose: Creating unity and harmony between the three worlds. In this article, I am going to discuss Balinese masks and the religious-socio-cultural role they play in Balinese Theatre.

Balinese Beliefs & Mythology

The Bali Hindu religion, the foundation of the ordered Balinese society, pervades every aspect of life. Bali Hinduism, which has root in Indian Hinduism and in Buddhism, adopted the animistic traditions of the indigenes, who inhibited the island around the first millennium BC. This influence strengthened the belief that the gods and goddesses are present in all things. Every element of nature, therefore, possesses its own power, which reflects the power of the gods. A rock, tree, dagger, or woven cloth is a potential home for spirits whose energy can be directed for good or evil. However, even art shop masks, those wood masks made in an unconsecrated assembly-line manner to be sold to tourist, have been known to become possessed. A former director of Bali’s Art Center has a concise explanation: “If you make an attractive home, someone will want to live in it.” A desirable proposition

According to Bali Hinduism, for every positive principle or constructive force there is an equally powerful destructive forces. These are sometimes referred to as forces of the right (high) and forces of the left (low). The two elements ideally coexist in balance so that neither assumes too much power. Maintaining this precarious equilibrium is a constant preoccupation for the Balinese, who prepare daily offerings to satiate the spirits and keep them under control as well as plead for blessings.

Offerings, or banten, vary according to the nature of the ceremony and whether they are intended for a high or low spirit. They may consist of combination of incense, flowers, old Chinese coins, fabric, betel nuts, arak (liquor), holy water, palm-leaf decoration, and food. The food is not actually meant to be eaten by the gods but functions as means by which the people give back what rightfully belongs to the spirits. The most significant moment in the life of offering is its dedication. After that, what happens to it is important. Consequently, offerings to low spirit, which are left on the ground, are usually scavenged by chickens or dogs. The larger offerings to high spirits are taken back to the family home after residing for a while at the temple, and the edible parts are then consumed by family members.

Balinese temples, embellished with a decorative display of stones carvings, consist of breezy, open air courtyards, surrounded by a wall and entered through a large split gate. Once inside the entrance is a free standing wall (aling-aling). Beyond the wall is a large, open area with many small shrines of various sizes, each dedicated to a different god or goddess. At temple festivals, the normally somber shrines are highly decorated, and worshippers come to pray and dedicate their offerings, then retire to talk with friends. A festival is a highly social occasion, culminating in a live performance of mask dance or puppets presented for all to enjoy-local villagers and guests as well as the spirits of visiting deities and ancestors, and even an occasional tourists.

The dance and masks dramas that are performed at the temples as part of the odalan are considered important offerings to the god and goddess. The deities would be hesitant to attend any birthday celebration where there is no entertainment. A mask dancer makes an offering of his skills each time he performs, in some cases serving in a capacity similar o a priest. Wali dances, those permitted to occur in the inner sanctum of the temple complex, are directed toward the deified ancestors, who are honored guests, and tend to be involved with spirits rather than plot, character, or story.

Balinese Mask Performance

Masks performances have been important rituals on the Indonesian island of Bali for over a thousand years. Although many ancients societies used wooden masks to celebrate their religions, Bali is one of the few places where the ritual art has never disappeared and is, in fact, thriving. Wood carvers are producing more beautiful and more elaborate wood mask than ever, and thousands of people worldwide collect these compelling objects. The proliferation of Balinese artists and performance groups indicates that the tiny island is undergoing a cultural renaissance, the centerpiece of which is the tapel-the beautiful Balinese masks.

Masks may represent gods, animals, demons, or humans and can be whole masks or half masks depending on the dance they are used for. Masks can also be sacred or non-sacred depending on their purpose and preparation. Because the mystical theatre in Bali has captured the attention of so many foreigners to the land, non-sacred masks are made abundantly for sale. However, the best of the mask carvers have not abandoned their calling to create the sacred, consecrated masks when they have a “feeling” to do so.

The Balinese classify the masks of heroes, clowns, and low spirits according to their qualities. The dashing heroes (often incarnation of gods), beautiful queens, and virtuous kings are describe as halus, a Balinese word meaning “sweet,” “gentle,” and “refined.” Low spirits, animals, and brutish types, including antagonist kings, are referred to as keras, or “strong,” “rough,” and “forceful.” There are certain distinctions in between, which usually encompass the clowns and servants.

The three types of wood masks used in these dramas depict humans, animals, and demons. Human-looking masks can be full face or three-quarter face (extending to the upper lip), or can have a movable jaw. They are expected to resemble certain character types rather than specific people. Heroes and heroines are stereotypically handsome, with refined features matched b the movements of the dancers. The coarser a character is, he more exaggerated the features are: eyes bulge, mouths and noses thicken, and teeth become fangs. Color is also employed to reveal character of mask.

Animal masks are mythological rather than realistic. Conscious of the distinction between humans and animal, the Balinese emphasize the difference by designing animal wood masks that seem closely related to demons, even for magically powerful and god-related animals like the heroic and delightful Hanuman, the white monkey of the Ramayana epic. Birds, cows, and even frogs have gaping mouths and horrendous protruding fangs. Protuberant eyes with black pupils stare from golden irises in masks that can hardly be called attractive despite elaborate crowns and earrings.

Perhaps the most exciting wood masks are those of the witches and what are called low spirits. The low spirits, who can be troublesome if no appeased, are sometimes describe by Westeners as demons. This is inaccurate, since low spirits have power to perform good deads and provide protection. The Balinese do not separate the supernatural from the natural. The spirit world is a living force that must be recognize and appeased through rituals and offerings. Because the Balinese grant the masks powers that befit their roles and society, the masks of witches and low spirits are the largest and most grotesque of all traditional masks. The imposing wigs on most of these wood masks magnify the head and stature of the wearer. A basket device attached inside the construction holds it to the wearer’s head. Since the arrangement is relatively unstable, dancers often steady their unwieldy wood masks while they perform.

In some parts of Bali, trance is a frequent part of ritual; elsewhere, it is nonexistent. In Calonarang and Barong mask dramas, trance is common. The subject matter of these dramas is witchcraft, the supernatural, and the battle of positive and negative forces. The major characters, Durga, the Goddess of Death as Rangda, and Barong Ket, Lord of the Jungle, battle with every ounce of magical power they can harness, occasionally assisted by armies.

Kerambitan in southwest Bali is one of the areas known for highly active spirits and the frequencies of trance possession. A dancer who once worked as director of Bali’s Art Center tells a story about the Rangda and Barong masks of Kerambitan, his village: “Our priest had a dream that Rangda and Barong masks must be part of the village temple, so we had them created in the prescribed manner. Once they were brought to their temple home, they began fighting with each other while they were inside their baskets. They created so much noise and tension that the masks had to be separated.” Although the Rangda mask was moved to another temple, the two mask still fought and the Rangda mask was moved to another village. On the mask’s birthday, the day they were both consecrated, they had to be united in the temple again. Rangda was brought from the other village, displayed in the ceremony, and then immediately put away.

Balinese Mask With Supernatural Energy

Masks are regarded as powerful receptacles for wandering spirits. A wooden mask filled with divine energy becomes tenget (metaphysically charged). Made from a particular wood that is cut at specific times, tenget masks are generally associated with a certain number of rituals. Wooden masks in a tenget state may lose some of their special energy over time and need to be “recharged” in a special ceremony Initiations of renewed or new masks, called pasupati, can involve as many as ten days of feasting, performances of dance and Wayang Kulit (shadow puppets), cockfights, and processions. A high priest is called to officiate the exact moment when the “body” of the wood mask separates from the “head” (spirit) and the god inhabiting the wood mask is “sent home”. After the newly vitalized mask is returned to the temple, another set of ceremonies is held to invite the spirit back to the wood mask. The powerful mask of Durga, Goddess of Death and Black magic, and sometimes called Rangda is occasionally tested to see if its power is still burning. If explosions of fire come from the eyes, ears, head, nose, or mouth of the mask, it is considered sakti (sacred or powerful). It is placed in the village cemetery in the middle of the night during an especially auspicious time called Kanjeng Kliwon Pamelastali, a powerful time when spirits are present and must be acknowledge with offerings.

Sacred wood masks are never displayed on walls as works of art as in Western homes, but are kept in simple fabric bags with drawstring tops. The color of the bag is important-whether yellow, white, or black-and-white checked-because color symbolism affects the spirit of the wood masks. Once encased in the bags, the wood masks are placed in baskets, which in turn are stored within the temple complex. If a wood mask belongs to an individual, it will probably be kept inside the family temple. Sacred wood masks are only displayed for their birthdays, which will be apart of an odalan, or temple festival. Dancers unveil their wood masks when commissioned to perform at an odalan. Only rarely is a wood mask uncovered in order to be reconditioned: the paint refreshed, worm holes filled, and gold leaf touched up. This is never done casually, but in conjunction with elaborate rituals.

Masks made from the same tree are felt to have family ties. When a tree produce a knot like growth, it is called beling, which means “pregnant.” Care is taken not to damage the tree, and when the cut is made, a special ceremony is held to appease the spirits of the tree. If these rituals are not followed, a spiritually powerful tree could use its energy to cause destruction. In Singapudu village, home of two Bali’s most renowned woodcarvers, wood is no longer taken from an especially tenget tree that grows at the edge of the village. Two priests performed the requisite ceremonies before removing wood, but within a week both died of mysterious causes.

Conclusion:

Through this brief examination of Balinese Masked Performances, it becomes clear that the elements of theatre, the story, the masks, the performance, are all special and require much preparation. Balinese masks that are used in religious ceremonies have great concentrations of power and, therefore, must be treated very carefully. Woodcarving masks used in traditional dance and drama performances, even if not sacred, also must not be handled casually

It helps to understand that to the Balinese, there is not the same differentiation that we in the West make between animate and inanimate objects. Everything contains spirit. When you consider that some of the woodcarving masks represent evil spirits, such as Rangda, queen of the witches, or that some represent gods or mythical protectors, such as the Barong, it is a big responsibility to wear these woodcarving masks and blend with these powers. This is usually done either in ceremonies or as part of acting out the great dramas that derive mostly from ancient Hindu epics. In Bali, it is customary that the dramas will end with neither side “winning” out over the other - instead, there is a restoration of the harmony between the good and evil forces, which, according to Balinese belief, must be kept in balance.

When someone from the West puts on a mask, he’s usually pretending to be someone else. But in Bali when someone puts on mask, especially a sacred mask, he becomes someone else. The mask has a life force - a spiritual magic. A sacred mask is considered to be literally alive, and when the performer puts it on, the mask’s power also enters his body. The Balinese world is filled with magical power. Objects that we as westerners would normally consider to be devoid of the ability to exert influence on other objects or people to them may possess a mystical force.

By examining the craftsmanship of these masks, it is crystalline why Bali is famed for its beautiful masks and masked dance performance. To see a various Wood Carving Mask & Sculpture from Bali, please visit : www.ebaliart.com

eBaliArt.com is a group of talented artists/carvers from Bali and Java (Indonesia) with the purpose to create a revolutionary system through which artisans of Bali & Java can display their fine works to a global audience of prospective customers. This article is written by Alexander Halim, Coordinator of eBaliArt.com. Wood Carving Mask & Sculpture from Bali http://www.ebaliart.com

Leg Exercises, Leg Press, Quadriceps


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A well defined and developed body is important for the overall health and look of a body. How many times have you seen a guy with a big upper body and tooth pick legs. This not only looks bad, it can lead to injuries and cause stress on the knees and hamstring injuries. Training legs helps with the overall development of your body. You should devote an equal amount of times training your leg as you do your upper body. To achieve a well defined and balanced legs you must incorporate several exercises. Your leg exercise workout must have different exercises from different angles to develop all the parts for your Legs. Developing strong Legs is crucial to preventing injuries to other muscles during exercises.

To get the best results you need to do 6-10 reps of each exercise. Choose a weight that you can do up to 10 for three sets. Once you can do 10 then move to a higher weight for maximal results. You can build up your Leg muscles by doing a variety of leg exercises with and without weight.
Choose at least 2 exercises from The Entire Thighs and Quadriceps group.. Always do leg curls for hamstrings. Every week or so change exercises within each group.

Entire Thighs

Leg press

Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your knees and lower the weight as far as possible without changing the position of your hips. Do not lower the weight so far that your hips start to curl up off the seat! Then slowly push the weight back up using your heels, not your toes. Do not lock your knees at the top, but rather take the weight to just before lock. Then being to lower the weight again SLOWLY. You can change your foot positions to vary the angle on the muscle.

Squat

Hack squat

Step up with dumbbells

Place a barbell on your shoulders like you would if you were doing Barbell Squats. Step up onto a flat bench with your left leg. Then step up with your right leg so you are now standing on the bench. Step down with your left leg, then your right leg. Repeat, starting with your right leg this time. Be careful not to fall! Use lighter weights. Can also be done with two dumbbells in your hands instead of a barbell

Quadriceps

Dumbbell lunges

Place a barbell on your shoulders like you would if you were doing Barbell Squats. Step up onto a flat bench with your left leg. Then step up with your right leg so you are now standing on the bench. Step down with your left leg, then your right leg. Repeat, starting with your right leg this time. Be careful not to fall! Use lighter weights. Can also be done with two dumbbells in your hands instead of a barbell

Leg extension

Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowest part of the shins. Grasp the handles on the machine or the edges of the seat to keep your hips from lifting up as you perform the exercise. Extend your legs until knees are straight, making sure you remain seated flat on the machine. Raise the weight all the way, lock and hold briefly, then slowly lower the weight back to the starting position. Get the full range of motion and feel the muscle being worked during the entire movement. Do not SWING the weight up!

Lateral Squat

Double leg power jump

Cross your arms over your chest. With your head up and your back straight, position your feet at shoulder width. Squat down until your upper thighs are parallel, or lower, to the floor. Jump straight up in the air as high as possible, using thighs like springs. Immediately squat down and jump again. Can also be done with a barbell on your upper back or with dumbbells hanging at your sides.

Hamstrings

Leg Curl

Lie face down on a leg-curl machine and hook your heels under the roller pad. Your legs should be stretched out straight so that the pads rest on the back of your ankles. Grasp the handles under the bench for support. Remaining flat on the bench, curl your legs up until your hamstrings are fully contracted. Release and lower the weight slowly back to the starting position. Concentrate on using a full range of motion and do not SWING the weight up. You can point your toes to intensify the burn in your hamstrings.

Clinton Walker III is a 32 year-old personal trainer from Birmingham, AL. His experience includes over 7 years of Personal Training. He has studied diet techniques, weightlifting, and nutrition for over 10 years. This includes the study of kinesiology at the University of Alabama. Through extensive research, experience, and testing, he decided to put the knowledge that he has gained in writing. Clinton Walker III believes in not only training, but educating his clients to maintain their results throughout life. If you would like a personalized workout check out http://www.makeoverfitness.com