My Perfect Valentines


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When you’re in love, Valentines Day is the perfect holiday, providing a great opportunity to go out to dinner, hug, kiss and cuddle with that special person in your life. Even if you had a fight the night before, all is forgiven and love is gloriously renewed on Valentines Day.

If you’re alone, however, Valentines can be the most miserable day of the year. With all the cards, flowers, chocolate and constant reminders of romance, it can seem like everyone in the world is in love except you.
This doesn’t have to be the case.

At age 13, I met my best friend Julia, who was a year older than I. Neither of us can remember the exact day we met. However, we both agree it happened sometime around Valentines Day, since all the other girls were preparing for the occasion while we didn’t have boyfriends.

Although we hit it off right away, neither Julia nor I had any inkling that we were embarking on a lifelong journey. Early on, we saw each other through all the traumas that every teenage girl experiences — boyfriends who broke our hearts, teachers who were mean or unfair, endless fights with parents and family members. As we blossomed into young adults, these were followed by disappointments in college, serious relationships while trying to climb our way up the professional ladder.

Julia was there when I got married, she was there when I delivered my children, she was there holding my hand through a horrific divorce. She watched me remarry and set about raising my kids, while I watched her go through her own trials and tribulations. No matter what life threw our way, we shared all of it together and did our best to help each other stay sane, healthy and happy.

Every Valentines Day, regardless of where we were, Julia and I celebrated our anniversary. And I mean celebrated! Dinners, flowers, cards, presents — we did it all because we considered our Valentines more special then any other couple. Currently, our friendship stands at 28 years and counting. In today’s crazy world, not many can attest to such an accomplishment.
What has kept us together for so long?

Interestingly, Julia and I are different as night and day, and people were always amazed at how well we got along. What they didn’t see was that our bond is based on values, beliefs, and the instincts that always told us the right from wrong and kept us out of trouble. Lucky for me, Julia was always more patient, non-judgmental and caring. She loved me for being just “me.” I never had to pretend to be somebody else, and she always stood by me, providing her support and wisdom when I needed it most.

As I look back at almost three decades together, I view our friendship as a huge accomplishment, one that belongs to us and to our parents. After all, it was our parents who instilled in us the value of friendship and the rewards that it brings.

My darling Julia will always be my soul mate. I will always love her and I will always be grateful for that special day called Valentines so many years ago, when she and I became best friends.

So if you’re not currently in a romantic relationship, don’t feel left out. Take the time to appreciate and celebrate the friendships you have developed, and you too can enjoy this wonderful holiday.

5 Reasons To Use Pay Per Click Internet Advertising

If you want to drive traffic to your website and increase sales, chances are you are working hard on optimizing your website for SEO and trying hard to add new content regularly. The problem is, not only is this approach time consuming, it takes a long time and no doubt, many a webmaster has lost his desire and his hopes have fizzled because of the lack of short term reward. The answer may well be pay per click internet advertising. Pay per click internet advertising is a way of purchasing advertising space on a search engine page by bidding on a search term. If you bid competitively for a particular term, you may well be placed on the same page as hard working webmasters who have optimized website pages to appear naturally on search engine results pages.

Here are five reasons to use pay per click internet advertising:

1. Pay per click internet advertising can work very quickly, even instantly. This is a huge advantage for a webmaster, particularly if you want to get a product onto the market quickly and your advertising is targeting it with the right keywords. Getting a quick response from targeted visitors can also create a momentum that can drive a promotion forward and create positive energy and new ideas to work in tandem with your pay per click internet advertising campaign.

2. Pay per click internet advertising can by-pass time consuming SEO strategies. This is worth mentioning again. It is not easy to create organic growth and appeal to the different search engine algorithms in order to land on the first page of search engine results. With effective pay per click internet advertising, you or advertisement can appear on the first page of search engine results at a reasonable price.

3. Pay per click internet advertising can significantly increase website traffic if you choose a relevant and reasonably popular keyword and write an appealing advertisement. You don’t need to spend a fortune to gain the first position, third or fourth position can work equally well and be substantially less expensive.

4. Pay per click internet advertising can be cost effective if used correctly. Not only can you save money by bidding for the third or fourth position, you can save a lot of money by bidding on a misspelling of a name. A lot of people typing in search terms spell the words incorrectly. If you were to research the common mis-spellings of your keyword, you may well be able to purchase it for next to nothing and yet gain a lot of targeted traffic.

5. Pay per click internet advertising can also be used to build an offline business by using geographical parameters. Google, for example, offers a geo-targeting option that is very useful if you are wanting physical visitors to your place of business.

Used correctly, pay per click internet advertising can hasten the success of your business venture and protect you against the pitfalls of growth that is too slow. Long term business success requires momentum because without it any enterprise can stagnate and fail. If you stay within your budget and pay attention to what is working and what is not, being willing to make adjustments where necessary, pay per click internet advertising can be the difference between success and failure.

Advertise like a pro in just 57 minutes! http://www.googleppcbasics.com

Generating Insurance And Annuity Leads Using Squidoo Marketing

Heard of Squidoo? I’ve only been using it a few weeks, but the website has major buzz and justifiably so. The site is an incredible marketing tool. Basically it’s a web page builder… You can build what they call lenses which are simply web pages. Your lense can be about any topic you choose. It could be a professional bio, an article about insurance, maybe you want to review an annuity product or you simply want to show off pictures of your grandkids or pets.

You’re probably saying, great. I can build webpages. Big deal. What you really want to know is how Squidoo can help you get more leads and make you more money. When you setup a Squidoo lens pick search engine key words and phrases people are searching for. You can get a general estimate of keywords people are plugging in on the search engines and how many searches a word or phrase gets every month by using this keyword tool.

Type in annuity here and you’ll see the number of monthly phrases and other related keywords.

These constitute the number of searches performed on Yahoo. Google tends to run 50-100% higher. Plus you have engines like MSN, AskJeeves and the others which provide even more searches.

If “Annuity” is the key phrase you’d like you would want to attempt to secure www.squidoo.com/annuity. Granted that’s a highly desirable word and (I’ve checked) it’s already taken. But why not secure phrases close to your area… why not grab.

(Note: For some reason unclear to me the Yahoo keyword tool only returns singular words. That doesn’t mean there aren’t plural searches as well… don’t discount plural words and phrases because there doesn’t appear to be searches.)

Google and the other major search engines love Squidoo and tend to rank Squidoo pages very high on their search results. If you get a good ranking and take the time to write useful, original copy with your contact information you will likely pick up leads.

Squidoo is fairly straight-forward and easy to use, but it can take a while to learn. I ended up reading a short very well-written manual to help me navigate the Squidoo system. Check it out: Squidoo Marketing

Squidoo is just another tactic in the neverending quest to obtain leads. It should be a part of a comprehensive annuity lead generating and selling system, not used as the sole method for attracting new business. The best part about Squidoo is that it costs you nothing. It’s 100% free to use.

Bill Broich is veteran annuity salesman who helps agents generate annuity leads and close more sales. Visit his website for more information: Annuity

MLM Funded Proposals

How much money does it take to build a large Network Marketing business? We have all heard that a Network Marketing business costs much less to work than any conventional business with similar potential. That is certainly true if you want to build a small organization.

No doubt, personal contact is the least costly way to build a small Network Marketing business. However, the “just get 5 who get 5″ paradigm obviously needs some improvements with an industry that boasts of a 97% failure rate.

If you have your sights set on building a large income through Network Marketing, direct mail may be your method of choice. If you’re not careful, direct mail can be a very expensive undertaking. If you’re not using a “Funded Proposal” expect to spend thousands for a very small return.

The “Funded Proposal”, as referred to in the March, 1998 issue of Upline Journal, offers valuable information to your potential prospects. Namely, information about “How to succeed in Network Marketing.” With such a high industry failure rate, networkers are starving for a better system. They are willing to pay good money for practical information about building their Network Marketing business.

Doesn’t your company’s leadership have a training tape, book or manual that they sell? Isn’t that what the “heavy hitters” and “marketing gurus” in the industry are doing? Aren’t they selling generic information and then back-ending prospects into their company? Aren’t they erasing their advertising costs by selling information?

Tony Robins? Don LePre? Brad Richdale? “Big Al”? John Fogg? Buy any of their how-to training products and you’ll then be introduced to their “back end”. The “hook”…their initial “offer” is only meant to pay for the ads.

Pop Quiz: What Famous & Rich Mail Order People Do MLM On The Side? Ever hear of Randy Gage, Jeffery Lant, Len Clements, Kevin Trudeu, Big Al, John Fogg, Oleg Geller, Art Meaken, Linda Bruton, Tony Little, Don Falia, Brian Tracy, Robert Allen, Don Mikrut, James Rensvold, Dexter Yeager, John Kalench, Joe Pantano, Richard Dicks and Bill Gouldd? Are YOU having a breakthrough yet?

So, how does the average Joe Networker apply the “Funded Proposal” technique?

HERE IS THE KEY

When you use a “Funded Proposal” approach you need to offer “generic” information that will appeal to almost everyone in Network Marketing. There is an abundance of generic MLM “how to” information out there for you to use. If you are so inclined, there are even books that will teach you how to create your own information products.

Whether you create your own or use someone else’s generic information, the “Funded Proposal” can give you and your downline a virtually unlimited source of highly qualified prospects. And best of all, they don’t cost a lot of money to acquire! With a “Funded Proposal”, you may even make a profit from your recruiting efforts this month.

HOW TO GET STARTED
using your own “up-front” cash generating MLM Funded Proposal:


http://www.heavy-hitter.net

-George Balek :o)

http://www.Why97.com

Russian Romance Tours - A Wonderful Way To Meet Many Ladies At The Same Time


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A Russian romance tour is a fantastic way to meet hundreds of singles face to face, who are there for one thing: to find husbands. Unlike brides by mail order, Russian romance tours practice is not offensive for local women.

They know that you have come all the way to their native country to meet the sweetheart of your life and start a relationship built not on dubious email offers but on real opinion and good impressions.

Many girls prefer this because in this case they have direct contact with men and can ask questions and rate them in real time. The rules are simple: you have bigger choice and meet dozens of girls in one short vacation and they have the comfort of staying at home and see you in real life.

Russian romance tours are often initiated by matchmaking agencies and prices depend on the length of your stay. There are regions where hotel accommodation is very expensive and others where the bed will cost you as much as a modest dinner in a western restaurant. Usually more than the half of the price is going for your airplane ticket to Russia but distance is big and this is inevitable.

I have met and spoken to many men asking them are these tours any good? Opinions vary but basically they were built on the expectations my friends had before reaching Russia.

Those who booked the tour just for the thrill, later said that they were surprised how many single women are in Russia and how sweet, cute, smart and lovely they are. Others who were relying on the tour believing that the love would immediately envelop them were disappointed indeed. In other words, such tours do not offer guarantees of lifetime romance. But that’s life anyway.

How actually does all this work?

Men book their Russian romance tour in the matchmaking agency. They arrive at the hotel in Russia and dating starts from dinner. The local office of the agency arranges everything. They give badges to all the participants and this creates an ambient and friendly mood around you. Russian names are unusual and very soon you will love the idea of seeing name-labels everywhere.

In meetings like this the proportion between male and female participants is one to ten. However you are there on a mission for love and you are welcome to walk around and personally get acquainted with everyone. You are free to exchange telephone numbers, mail addresses and any contact information that will help you keep in touch after you leave Russia.

It is good to have a small list of things that you consider important in a relationship and want to know about your future bride. This is important because the time is limited and there are just so many nice women - you will be spoilt for choice. Things that in a normal situation would take you hours here happen way faster.

At the end you have met so many pretty girls that your mind will be in overdrive. Don’t forget that looks eventually fade and hard as it is, try and focus on personality - that endures time.

The idea is to move fast, filter your dating prospects and be only with those who are meeting your interests and needs.

Do not lose hope. Love comes unexpectedly and maybe next spring you will fly back to Russia with your hot Russian bride sitting next to you, maybe waiting for you when you land!

Don’t get scammed. Check out our reviews of all of the top russian dating agencies at Russian Dating Review. Looking for a russian bride or russian dating Visit us now. You will be spoilt for choice.

Upholstery Cleaning - Improving Your Health


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There are many people who are very sure to clean their bathrooms every couple of days to make sure that they keep bacteria and other problems away, but many of the same people forget about upholstery cleaning. Even the cleanest people may forget that upholstery cleaning is an important part of keeping your house clean and a healthy place to live. There are a variety of health benefits that actually come from having upholstery cleaning done regularly and it is important that you take advantage of these benefits and having upholstery cleaning done on your upholstery.

Bacteria:

While you may be constantly using hand sanitizers on your hands and Lysol on your kitchen sink, you may be overlooking one of the places that can grow the most bacteria. Often spills happen on your upholstery or someone sits down and sweats, leaving the upholstery damp. This makes it a great place for bacteria to grow, and unless you have upholstery cleaning done regularly, this bacteria is going to continue to grow and multiply. It is important that you have upholstery cleaning done regularly to kill the bacteria that may be growing on your furniture. Simple upholstery cleaning can get rid of the bacteria that may be making you and your family sick.

Dust and Allergens:

Not only does bacteria get trapped in your upholstery when you are not having regular upholstery cleaning done, but dust and other allergens, like mold, can get trapped, as well. If you have allergies to dust and mold, or even allergies that have not been identified, the problem may lie in your upholstery. If you start to clean your upholstery regularly, more than likely you will see fewer problems with allergies in your family. Upholstery cleaning can help get rid of the allergens that are causing you the problems.

Breathing Problems:

Since there is a good bit of dust and other allergens that can get trapped in your upholstery when you forget to have upholstery cleaning done, the dust and other allergens can start to get into the air that you are breathing. If you are not having upholstery cleaning done on a regular basis, more than likely the air quality in your home is very bad, and possibly even worse than the air outside your home. If you want to get rid of those breathing problems for good, you need to have upholstery cleaning done on your upholstery.

These are just a few health benefits that can be found as a result of upholstery cleaning. If you have upholstery cleaning done regularly, you can improve the air in your home and the health of your entire family. Start having upholstery cleaning done in your home and experience the health benefits that can come as a result. Just having upholstery cleaning done every couple of years can improve your family’s health in tremendous ways. If you are ready to improve the health of your family, call an upholstery cleaning professional today!

Carpet Cleaning of Dallas cleans carpet, upholstery and grout in the Dallas Texas area
http://www.dfwcarpetcleaning.com

Marriage to One’s Self


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Marriage. The word conjures up images, partnerships and emotions; some good, and some not so good. According to the dictionary Marriage is; a) the institution whereby men and women are joined in a special kind of social and legal dependence for the purpose of founding and maintaining a family; b) to be united in an intimate or close union; c) the wedding ceremony. Let’s propose that one could join in union one’s body mind and soul. This type of union would bring about wholeness to a person’s totality. In other words this joining of one’s body mind and soul would provide a deeper understanding of one’s issues, strengths and weakness. To be fully healthy is to be in connection with the body, mind, and soul. Listening to each of these three parts of ourselves begins an understanding of the connection of the body, mind and soul which will develop. Each of our lives would be enhanced and lived more fully if we stopped and married ourselves.

Five years ago I embarked on a journey to Alaska and ended up marrying myself. I had wanted to perform a marriage ceremony for myself knowing the importance of uniting all parts of myself. I received this idea from the author known as Sark. As I prepared for my journey to Alaska I thought about my own unifying marriage. Alaska is a place I’ve created in my mind, a place that I would escape to from all my troubles. Also this is the one place I’ve always wanted to go visit since I was at least eight years old. Preparing for this adventure, I thought about what I needed, what I wanted, and what I could afford. Besides I didn’t want to just see Alaska, I wanted to Experience Alaska. That meant a true adventure and expedition.

Being an avid bicyclist I was sent a brochure from Alaskan Bicycle Adventures and this seemed like an easy way for me to experience Alaska. After all I’ve ridden many miles on my bicycle already, and could train for that part of the trip easily. Alaskan Bicycle Adventure offered many types of tours, and way too many good ones to choose from. I looked and studied the brochure, and chose the Hike and Bike tour. For one thing it gave me the most days in Alaska, and the activities were varied. I hadn’t been hiking in over 20 years. (I don’t count the walks I’ve taken around Oklahoma’s lakes and prairies.) I knew that I would have to find some hills to practice hiking, and I also had to break in my hiking boots.

The very next questions for me to make the final decision to go were; “Could I afford this trip financially? Was I deserving of such a trip? Could I allow myself to borrow the money for such a trip? Could I let myself have something that I’ve wanted since I was a child? Could I go it alone?” Those questions were difficult to answer. They needed an answer, and the answer would determine my decision, and I firmly believe the health and welfare of myself. By taking this tour, I wouldn’t be totally alone. That would ease my mind a bit. No, I wouldn’t know anyone there. I don’t like traveling alone, and not sharing the trip with other people that I know and love. I needed this trip, and the good thing about doing a tour is that they would be making all of the decisions of where we would be lodging, and dining. I would be one among many. The answer came clearer to me that I was about to embark on the best thing for me. I deserved the trip to Alaska, and I could borrow the money and take five years to pay it back. Alaska here I come.

I made a conscious decision to be open and outgoing to make this trip enjoyable, and life changing. I tend to be a little shy reserved girl who doesn’t speak up much. I have the ability to be more outgoing than I usually am. To me a marriage was an event, not a process. I have since changed my opinion about marriage. Marriage is a process, and the preparation of this Alaskan adventure was the beginning of my marriage process. I was embarking in a long term relationship with all aspects of myself. I was learning and getting acquainted with my limitations and expectations, my moods, along with my strengths and weaknesses. No matter how easy I felt the tour was going to be, I knew I was going to be put to the test on this adventure. This adventure would require me to become unified, or to put it other words to marry myself.

The tour group, and guides all met in the waiting area of the motel. Rules and tidbits of information were shared among us. Then our luggage was loaded up, and we were off on our adventure. First stop a climb up Flattop Mountain. Flattop was my first truly mountain top experience. I didn’t have any trouble climbing until the summit was in sight. I had two left feet, and my legs were hurting. I hadn’t climbed enough stairs in preparation for mountain climbing. I even had to have one of the guides help me put my feet in the right direction to help me become more balanced. Thus began my first step towards marriage.

What makes this a truly remarkable marriage and adventure is that I have Chronic Fatigue Syndrome. Not an easy dis-ease to handle when you want to be active. I honestly don’t know if I’m going to be able to do everything that the brochure has said, or if I am going to ride in the van. When I state that I’m very tired, I am very tired. After that mountain climb my body was worn out, and when we arrived at Whittier, I stayed in the waiting area for our cruise boat to take us to Valdez via the Prince William Sound. The boat ride was best for me, because I found a seat inside the cabin up front, and slept, and watched the world go by. I relaxed. My legs hurt, I was tired, but I was thrilled too. My mood was good, but my body was tired. I began to change on this trip. I was sensing a new self forming, I was becoming outgoing, I would ask for help when I needed it, and I was stepping into becoming whole. I was consciously aware of my energy levels.

The fourth day was the hardest on me. I struggled in every sense of the word. I hadn’t slept well the night before. My body was too tired. Anyway, I woke up to rain, and very cool temperatures. This was a day in which I would need every ounce of energy, and all kinds of mental and emotional strength. We were going to climb up a glacier. Gulkana Glacier is not very steep, but it is icy, and we had to hike on lots of rocks pushed down from the glacier. The rain was steady, but not soaking, more like a steady drizzle. I am on my period, and this day would be my heaviest. I’m thinking that maybe I should stay in the vans. Oh but I don’t want to be alone. I came to experience Alaska. I really didn’t have the right clothing to wear hiking in such a cold, cool, rainy climate. I needed waterproof clothing instead of water resistant clothing. I used what I had, but I needed some gloves for my hands. I asked and was loaned a pair of gloves. Bless Mort’s extra gloves. The hike was long, with a gradual climb up. I struggled with every step. My meditation that morning was joy and ecstasy. I was miserable, cold, wet outside, wet with sweat underneath my clothing and I was wet inside.

Walking on the glacier was easier than walking on the boulders and loose rock. Above us on either mountain peak we could see snow falling. We weren’t that far below the peaks, but all we had was rain, and about 45 degrees. We ate our lunch on the Glacier, and looked around. I plopped on my butt. I couldn’t move much more. I was so tired, and then I was thinking what goes up must come down. How in the world am I going to make it down? In this moment in my life I don’t like rain. I know the value of rain, but I don’t like doing things in the rain. My body is worn out, and I need rest desperately. I need all of me to get down. So, as we descended, I kept talking to myself: “This was hike is joyful. The rain is much needed. The view from the Glacier is wonderful. This was a good investment. Keep putting one foot in front of the other. I can do this; I can reach the vans on my own power. I am enjoying this adventure.”

Cold, wet, unnerved with my period, I made it to the vans. I also knew that I was finished for the day. There wasn’t anything else I could do physically. I needed a shower and sleep. As we got in the vans, I stayed right there even when we stopped at the store to buy gas and let everyone have a break. Then the rest of the crew decided to ride their bicycles to the next Inn. Not me. I was heading for trouble, and if I wanted to participate in the rest of the trip I had better take good care of myself this day, and evening. I knew I had pushed myself way past my limitation. I did it, and I’m very happy.

A very important event happened on that glacier. I became whole. I listened to my body mind and soul. I integrated myself, and the marriage of my wholeness took place. It wasn’t a ceremony, and it didn’t have any pomp. My marriage to myself took me pushing myself to my limits, and listening to my critical self, my nurturing self, and my soul. I would be able to start living my life in harmony, to live in the balance of physical, emotional and spiritual aspects of my life.

Pondering on my Gulkana Glacier experience, I performed a ceremony a couple of days later, when I had more time to myself, and when I was less fatigued. I stood looking at Lake Lucille from my balcony in Wasilla, Alaska, and quoted some vows to myself. I Carrie take my masculine, my feminine, my critical self, my self confidence, my inner child, to listen, to learn to take care of for better for worse, for rich or for poor. I will learn to be kind to myself, and heed the parts that speak the loudest for they have something to teach me. I take my dark side, my light side, and I take my sacred self and my irreverent self. All are a part of me as a whole being. I will be whole. I will accept myself as a truly wonderful person made in God’s image. I am blessed beyond measure, and I am very thankful for this adventure. Whether I like it or not I’m very thankful for the hard times upon the Glacier. I am an adult, a child, an adolescent, sacred, spiritual, and much, much more. I am me, and I love me.

A very simple ceremony took place. I became whole, and I acknowledged that wholeness with a ceremony unto myself, and the nature of Lake Lucille. The adventure was not over, but I had a breakthrough. I felt happy, and joyful. Sark was right. Marrying oneself can make a turn for the better. I was willing to make that turn. I became a whole person. I became whole because I listened to all the parts of my self, and I heeded the advice of my body, my mind and my soul. No, it doesn’t have to be a big adventure for a marriage of oneself to work; you can do it today in your own backyard. All that is needed is for you to listen and heed the connection of body, mind and soul.

Carrie Fleharty is a mild-mannered school librarian, who loves moonlighting as a writer. She has written many articles, and is currently fine-tuning her craft. She has taken many workshops and classes on the art of writing, and has a modicum of success. She continues to work very hard in learning her craft. While not writing or playing with books, she’s home with two Boston “Terrors” and recently added two adopted kitties.

Carrie practices a deeply spiritual life, and attempts to incorporate her spirituality among the experiences of being human. She uses her spiritual teachings to impart her hard learned knowledge to others through her writing. Her articles will reflect her hobbies of bicycling, birding, hiking, nature, sports, her spirituality and her joy of living. She is currently working on a book that exposes the aspects of changing her focus from half-empty cup to a full cup.

I Was A Chocoholic - How I Cured My Craving For Chocolate


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People crave chocolate more than any other food. More women find themselves craving chocolate than men. Eating chocolate doesn’t always make you feel good, with those guilty after pangs and the physical side effects: weight gain, blood sugar imbalance and coming down after the high. Satisfaction can be very short lived. How can we cure our craving for chocolate?

My sister Monica’s success story, which she wants me to share.

“I was a Chocoholic. Everyday I ate at least a bite of that sweet brown heaven. But I didn’t feel that great. I was tired, irritable, and had lots of bowel issues; bloating, constipation and so on. Sweet cravings were a big problem.

Finally I went to a local chiropractor/ kinesiologist regarding a completely separate ailment, a locked jaw. Through allergy testing we discovered a ‘fight and flight’ response was being triggered in my body resulting in emotional and physical anxiety.

This was all caused by… a food allergy! Apparently I was allergic to wheat flour, cows milk, food colourings and (shock-horror!)… chocolate.

I would have imagined being stunned by this news, yet I already felt intuitively that some of these things didn’t agree with me. I cut it all out that day. Within 3 days the anxiety lifted and the ‘bloating’ that had gone. I felt improved mental and emotional clarity, and set up new food habits over the next 2 weeks. What amazed me most was how easy it was to let it all go. I have tried again and again to stick with a healthier whole food eating plan and found it a struggle. I was now eating nourishing food AND healthy treats, while avoiding the foods unsuited to my body. I think it was easier to stick to my new nutritional plan because I was seeing results in my emotional and physical health.

My husband arrived home today from 16 days away. Since he has been gone I have lost around 3 kilos; the weight is just dropping off like magic, now that my hormones are naturally balancing. My husband said my eyes and skin were clearer. I am making amazing life changes with a new sense of freedom.
I know that as much as I adored chocolate, giving up this and the other foods has changed my life.”

So what is the cause of chocolate craving?

  • Recent research shows that craving for chocolate can indicate a nutritional deficiency. Chocolate cravings may be caused by a deficiency in magnesium. Many women crave chocolate with PMS; when magnesium levels are usually lower.

  • Chocolate contains not only caffeine (obviously addictive) but also alkaloids; the same addictive compounds found in alcohol and cocaine.

  • Chocolate can give a high similar to orgasm. Why? It contains mood enhancing substances which precipitate the release of super feel-good neurotransmitters. As the chemicals stream though your body you experience great pleasure: for some it’s better than sex.

  • People may self-medicate with chocolate, when they do not have other effective of reducing anxiety. This is because tryptophan, an amino acid, is essential in the production of the calming hormone serotonin.

  • The power of your chocolate craving may be increased by ‘psychological reversal’. You know theoretically that too much is not good for you, but feel helpless to resist.A complicated network of neural pathways, (habitual thought patterns), reinforce the action of getting chocolate, over resisting.

    How to cure chocolate craving

    Eating chocolate is only a problem if you are trapped in a cycle of binge eating. You know there’s a problem if you can’t resist, even if you want to, and if you feel guilty afterwards.
    What can you do about it?

    1) Look at the emotional states and thoughts which accompany the craving; are you feeling anxious, frustrated, sad? How do you feel afterwards? Use an emotional healing technique like EFT to release these emotions which trigger cravings.

    2) Visit a naturopath, kinesiologist, or specialist doctor who can test for allergies and nutritional deficiencies like magnesium.

    Anna Wilde works with people who want to improve their health naturally.
    Get the recipes and straight forward advice to stay motivated, eat well and be healthy.

    Check out her ‘Healthy food made easy’ website.
    Sign up and get recipes like: Gluten free Quinoa Muesli and articles like: Emotional Freedom Technique (EFT) to reduce food cravings

    What people say about Wild Health:
    “Fantastic quantity and quality of information.
    Thanks for a lot of new healthy food ideas I wouldn’t have found anywhere else.” Maria
    “This changed my life. I lost weight and feel better than ever” Brian
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  • Russian Single Girls - Between Heaven And Hell

    Russian women have always been considered hot. This is provoked by their tremendous efforts to be at the top, working hard and looking carefully after their visual appearance and Lolita behaviour.

    Modern Russian single girls are mixture of mutually exclusive conceptions. They are romantic and pragmatic, naive and prudent, chaste and seductive. This mixture of virtues is making them extremely desired by men who once familiar with them can not stop thinking of them.

    Young ladies today do not have much of the so called traditional philosophy of their mothers and grandmothers. Quite early they learn to take advantage of seduction and successfully use it as a tool to get to your heart and maybe break it into pieces.

    Russian single girls know how to capture attention. They optimize and show off their amazingly fit figures by choosing the most audacious dress-code and behaviour. Almost all of them have natural intellect which is mixed with good professional education: arts or business, they are good in it.

    A little after they pass their 21st birthdays they start to realize that time is passing and they are getting older. They know that age will change their body, will make it less attractive and appealing and this tempts them to be even more aggressive in attempts to get your attention.

    Many young single girls are looking for older wealthy men who will guarantee a happy-go-lucky life. First they start with small requests such as asking him to pay her mobile phone bill and thus giving her the chance to call him more often. Then showing him around for a shopping tour in shops where expensive and world-famous brands are prominently placed.

    Perfumes, jewelry, shoes, coats, purses, make up, soon your vocabulary will enriched with dozens of words meaning just a simple bra and at the same time your bank account will become drained. During this process men never complain because Russians know how to use their charm in a charismatic way.

    Fidelity? Young Russian single girls will expect it from you but perhaps will feel free to explore other men’s worlds and wealth. They will do their best and will not stop until they find a super Forbes top’s millionaire who they will bewitch with well learned lolita like behaviour.

    For women there are two good reasons to be married. First of them is called money, second is called freedom. In Russia there are still traditions in family which force the young girls to come home early and to be careful who they are going to meet or sleep with. Fathers’ rules sometimes are severe and girls might be punished for not obeying them. Once married to anyone, the woman becomes a problem only to her husband and then she feels free to do whatever she wants to by cheating on him. Until she finds another.

    Of course, not every young Russian single girl is like that, but many of them are, which goes back to the question of why an 18 year old girl would want to marry a 50 year old man? Must be his personality of course!

    Don’t get scammed. Check out our reviews of all of the top russian dating agencies at Russian Dating Review. Looking for a russian bride or russian dating Visit us now. You will be spoilt for choice.

    Russian Woman To Marry - Mission Is Possible


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    You have spent many hours in search of the perfect bride and you have found it in Russia. Is it possible to marry her? Russian women are extremely desired marriage partners. They are well educated and easily adapt to new social environment.

    Local traditions are respected in these lands and you will find it funny to observe some of them. Keep in mind that rites are changing slowly and even though today they sound funny, they are deep into people’s genes and hearts. Do not make offensive comments because you may hurt your sweetheart even before asking her to marry you.

    Being part of a collectivist society, Russians will expect to share the engagement moment with as many friends as possible. Though the engagement ceremony is not an official act such as the marriage, in this country it is considered very important.

    The parents’ opinion is leading sometimes, so listen to your soul mate and ask her whenever you have questions about the tradition. Normally you have already discussed your relationship and you have her lovely Yes to your question for marriage. This is the time when you have to ask her from her father.

    But it’s not necessarily the father who calls the tune in the world of the modern Russian family, because both mother and father have influence on the domestic decisions. After girls come of age, her parents do not stop her from meeting whoever she wants and run her life as she finds it for her future good.

    No matter, the local tradition requires the groom to visit his girlfriend’s house and to have a man-to-man talk with her father. Sometimes mother and daughter also attend these meetings holding their hands and smiling with happiness.

    When you have the blessing of the family, you should discuss with them which is the best time for the engagement ceremony. Having status, this event will legitimize your relationship and will give you the chance to meet all important people in your bride’s life. This means dozens of cousins, friendly aunts, funny uncles and curious friends. Do not be scared of them, have a natural manner and pay a little attention to everyone of the guests.

    In Russia people are cordial and all of a sudden you might find yourself in the strong hug of a male you hardly know or have not seen at all. Just don’t try to escape - screaming. Hugs between people from the same sex are quite okay and are sign of sharing with you the moment of happiness and welcoming you into their community as a member and friend.

    Marriage is respected in all ex-soviet countries although in recent years they have become more liberal and open relationships are accepted too. That is why the family may insist on a big wedding. Your bride will love it too! Deep in their hearts Russians are eternal romantics.

    The preparation for a proper wedding may take time. It is directly depending on many financial factors. Usually the parents have put money aside for the wedding, but investing more and more in this, is a question of personal pride.

    Your bride will be sad if she sees that her parents are trying to do their best for the organization and you are insisting on a fast ceremony. Understand her. To assist the process you can contribute with money or preparation.

    And you may kiss the bride!

    Don’t get scammed. Check out our reviews of all of the top russian dating agencies at Russian Dating Review. Looking for a russian bride or russian dating Visit us now. You will be spoilt for choice.