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Dieting and weight loss often go hand in hand. It makes perfect sense actually. If you diet and watch what you eat, then you will lose weight. It should be that simple, but sometimes it just isn’t. Dieting incorporates everything such as the weight loss plan you choose, the right and wrong ways to lose weight, habits that cause you to stop losing weight, how large your portion sizes are, how many fruits and veggies you should eat, and just about everything else that you can possibly imagine.

When starting out on any weight loss program you need to know what kind of plan is best for you. It could be a group plan, a pre-packaged food plan, or a plan that just lowers your fat and calories and add exercise to your day. There are ways to lose weight the “right” way, as opposed to dieting in an unhealthy fashion. A new healthy weight loss plan should include:

–Counting calories

–Eating 6 small meals instead of 3 large ones

–Adding exercise at least 5 times a week to your daily routine

–Only weighing yourself one time a week, the morning is the best time

–Eating only small portions of the high calorie foods and larger portions of the fruits and vegetables

–Eating at a table and not in front of a television or a computer

–Focusing on why you are eating if you are not actually hungry

–Knowing what the bad fats and carbohydrates are in your diet

–Keeping track of your progress and what you put in your mouth

–Not quitting just because you have had a bad week on your diet

As you can see weight loss and dieting are more than just something to do to pass time. At first it may seem time consuming to check all the nutritional labels, and comparing the foods for lower fats and calories, but it is well worth the effort.

Soon you will see the weight dropping rapidly from your body if you incorporate all the above suggestions into your daily routine. Simple things like drinking more water, replacing the cookies with fresh fruits and vegetables, as well as walking up the stairs instead of taking the elevator. It is the little things that add up, and you just have to know where to start and what to do.

It is also important that you get your mind in the right place when you start your diet. It is important that you know why you want to lose weight, and set a goal to do so. It is up to you to decide that now is the time to diet and loss weight. It can’t be because anyone told you to, or because you want to look prettier. It has to be because you want to be healthier and have a better life for yourself. Yes, weight loss and dieting is hard work, but it something that you can do if you put your mind to it.

Ron Edwards is an author, and website copywriter. He can be contacted at redwards@hoodiapharm.com Visit http://www.hoodiapharm.com or http://www.hungeraway.com for further details.

To learn more about Hoodia Gordonii, or to purchase a bottle of HungerAway, please visit HungerAway.com

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San Carlos de Bariloche is a captivating Argentine city, located between the high Andes and the plains of Patagonia. This place is sometimes called an Argentine or a South-American Switzerland thanks to astonishing beauty of its lakes and forests, purity and transparency of air, architecture and delicious chocolate produced here. It is really hard to describe the beauty of the Andes: silent thousand-year-old woods, mirror lakes with greenery coming down to them, granite mountain peaks and blue glacier glades… And in the south, Fire Land and Ushuaia open the doors to boundless and mysterious Antarctic.

Bariloche is one of the most famous cities in this region. In 1931in order to attract more tourists it was decided to establish one of the country’s biggest national parks here. The plan worked out: for six months every year, Bariloche is turned into a lively resort with a unique Alpine atmosphere.

Summer attracts crowds of tourists here, who love walking along lush forests, observing picturesque glaciers and mountains. In wintertime, well-off lovers of mountain sports come to the city from all over South America, ride on the Andes’ slopes and fill local restaurants in the evenings. However, other seasons which are traditionally considered to be dull, might turn out to be even more colourful ones: in spring the valleys next to the lake are full of flowers and greenery while in autumn the colour of the forests changes into red, orange, hazel and yellow.

The city is located on the picturesque shore of the Nahuel Huapi lake and is surrounded with notched brown mountains. Look into the distance, and you will see Tronador mountain- the highest peak in the region (3 554 meters high).

Active tourism and sports are not the only things to do here as there are also numerous attractions found on this territory. Among the things that might interest you are: Templo Mayor and El Centro Civico complex (created of cypress, larch and tuff stone), Capilla de San Eduardo, national monument and a cathedral Catedral de Bariloche, a monument to Julio A. Roca (the person who was in the head of forces during the desert war that almost lead to extirpation of the Indian tribes), Post Office building which is now an exhibition hall, municipality building with huge tower clock, City tourist centre, rich Patagonia Museum and Sarmiento library, Nahuel Huapi Estancia where a house of Butch Cassidy and the Sundance Kid’s hideout is found. The other attractions are Nahuel Huapi National Park, Los Arrayanes National Park, arrayana forest and El Boliche Viejo where general store was located.

Patagonia Museum will introduce you to the history of this region from the days when Indians lived here, smeared with fat from head to food not to feel cold, and up to the arrival of the white explorers and military expeditions.

The very “salt” of each stay is a visit to arrayana forest - the myrtle grove. Places where these trees grow could be counted on the fingers of one’s hand: Spain, Chile, Columbis. But even there they are rare to see, while in Bariloche they occupy 12 hectares of land.

Visit Bariloche travel and hotels guide to book a room in Bariloche hotel.
To book a room, please go to http://www.nbportal.com

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Much has been said about the Nutritional Facts Label that comes on every single item of food that you can find in the grocery store. People read this nutritional label for so many different reasons. Maybe you are comparing one food to another, or perhaps you are looking to lower your sodium, or total fat grams and you want to know what the daily value of everything you are putting in your mouth. Whatever the reason is, the nutritional facts label has become the standard of knowing what you eat.

The nutritional data is listed very clearly for you on the back of each can, box, bottle, or package. Each label is based on a 2000 calorie diet, as is the daily value (%DV). Included on each label are the following nutritional facts:

–The Serving Size - Standardized to help compare foods, it influences how many calories and nutrients are in each item of food. Always know how many serving sizes you are consuming as compared to what is in the entire package.

–Calories and Calories From Fat - These provide the measure of how much energy you are getting from each serving size. If you are looking to lose weight, the lower the calories the better for you.

–The Nutrients - You should separate these into 2 main groups, what to limit, and what to add more of. Nutrients to limit are the Fat, Cholesterol, and Sodium and the nutrients to at least get enough of are Fiber, Calcium, Iron, and Vitamins A and C.

–The Footnote - It will tell you if the percentage is based on a 2000 calorie diet, or in some cases a 2,500 calorie diet.

–The Percentage Daily Value - These are the daily recommendations based on a 2,000 calorie diet according to the FDA. It helps to determine if you are eating too much, or just the right amount of your daily intake of each of these items.

For weight loss in particular you really need to take the time to study each nutritional label to find out if what you are eating is in direct proportion to the number of calories, fat, or nutrients that you need to take in. There should be no second guessing in what you are eating because you have it all right in front of you.

Even when eating out you can still check the nutritional facts through the website HungerAway on their Nutritional Database. They list over 90,000 foods that you can type into the search box to know exactly what you are taking into your body. That way, if you must stop by one of the many fast food places you can compare what is in a cheeseburger versus one of the many salad options that fast food restaurants now offer. It is a simple way to make eating out easier without having the guilt that sometimes follows a dinner out.

The nutritional database at HungerAway is excellent for everyday items as well, so before you actually get to the grocery store you should take the time to make a list that includes the healthiest foods you find. When you have a list of healthier foods, it helps you to not stray into the unhealthy food aisle. With the help of the nutritional database and the nutritional fact labels, you should be taking off those pounds in no time.

Ron Edwards is an author, and website copywriter. He can be contacted at redwards@hoodiapharm.com Visit http://www.hoodiapharm.com or http://www.hungeraway.com for further details.

To learn more about Hoodia Gordonii, or to purchase a bottle of HungerAway, please visit http://www.HoodiaPharm.com

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Web 2.0 is very much the latest buzz in the internet world. Web 2.0 represents a significant new phase in the development of the internet and it is bound to have a severe and lasting impact in the way we perceive and use the internet. Web 2.0 refers to the second generation of websites on the internet. Web 2.0 is primarily a result of a silent ‘rebellion’ against the commercial nature of traditional websites and partly a reaction of human nature to form communities and to group together.

When it comes to getting free traffic, web 2.0 opened up a vast new world of opportunities for many marketers willing to venture into previously unexplored territory. Although websites like MySpace has been around for quite a while, it only recently exploded in size - almost like a ‘boom town’ and everybody who is anybody just had to ‘be there’.

If you own a website and you are trying to get more free traffic, then web 2.0 is the answer to your prayers. Web 2.0 might even make the need for your own website obsolete, because once you learn how to tap into this vast new world, each of which is like a free traffic web, you can ’sell’ and promote your products straight from these Web 2.0 traffic sources. There are primarily three reasons why web 2.0 traffic is the best website traffic you can buy:

Firstly, Web 2.0 traffic is free as most of these social websites are based on ‘community’ generated content. Nothing beats free traffic and regardless of your business online, without traffic you won’t be in business.

Secondly, Web 2.0 traffic is very credible. Since these ‘free traffic webs’ are build around communities, it’s all about people interacting and helping each other. Compare this to traditional websites that are almost always out to sell you something and you will know why people are much more likely to trust advice they receive in these communities.

Lastly, Web 2.0 traffic is much more qualified as these social sites are much more interactive and low key. Things tend to spread by word of mouth and everything is just so much more interactive and personal - which makes it so much more trustworthy.

If you are trying to get traffic from these Web 2.0 sources you should be warned that the rules are completely different to that of the ‘old school web’. Think of a Web 2.0 site as a city and with those who have Blogs or mini sites as the buildings in the city. The inhabitant are exactly the same - they are still human beings and for you to ‘get in’ as an outsider you have to build (and maintain) people’s trust. If you do this you will be hugely successful. If you don’t you will be kicked out and have the city gates slammed shut behind you. It’s all about building trust and a good solid reputation. Once you do, word of mouth will do all the hard work for you and building traffic becomes a breeze.

It’s vitally important that you realize that the majority of these sites are meant to be non commercial and if you try to sell anything the ‘city police’ will shut you down. You have to be clever and learn all the finer tactics in getting into these vast traffic sources.

Web 2.0 is here to stay. In fact, it is fast becoming a whole new internet in itself and it commands huge amounts of traffic. If you really want to take your online business up a level, then plugging into this vast free traffic web is probably the wisest thing you can do. Remember that traffic is the lifeblood of any web business and by tapping into web 2.0 you can get a lot more of it - without spending a lot more on it.

Article by Sincere-Advice.com
If you found this article useful, visit

Sincere-Advice.com/web_site_traffic.html

to learn more about taping into multiple web 2.0 traffic sources.

With this priceless info you can easily double your traffic without spending a cent.

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Every day, we are posed with various challenges in respect of the duties we need to perform to achieve certain tasks. To achieve those tasks, we have to break the ultimate goal into smaller parts. This is reduced to the daily - TO DO List.

Certain tasks are very easy for us to perform whereas some may be very challenging. These can be further divided into a) Important & preferred b) Important but not preferred. The real challenge is at Part b), where we need to apply some mental effort in overcoming our own mental unwillingness.In order to perform that our subconscious mind creates a defensive strategy for justifying : “Why Not To Do List”.

Exactly here we need to change the programming. We need to program ourselves with good thoughts , good experiences about ourselves. We should keep reminding our subconscious that - ” If my business has incurred a loss does not mean that I AM NO GOOD ” ” My love affair has not come through does not mean that I AM NO GOOD”. Like wise we should not try to unnecessarily curse ourselves for every effect.

Rather , every morning , just close your eyes , go to a quiet place , early morning say 5-30 or 6 AM . Close your eyes. Start breathing slowly , deep. No Jerks. See the path of the breath. Observe from where it comes & ends. After a couple of times you do this , here is the next step :-

Thoughts are bound to come. Imagine the best possibilities in your mind. Whether it’s Relationship , Business , Charity venture , Health , any any thing. Be very open minded. Believe everything is Okay. Go to the best extent possible. Do this for approximately 15-20 minutes. Don’t set Alarm. Please. Your mind tells you correctly when to get up. After getting up, don’t be in any hurry. Be very slow. Very lazy to get up, walk.

You shall observe that you are already on top of the world!

The author is a practicing philosopher & an entrepreneur, willing to improve daily by sharing his expertise & worked out knowledge in this regard. You can visit his blog at : http://www.saumitramg.blogspot.com & http://www.learninghome.blogspot.com

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On the internet web site traffic is king. In many ways traffic is like a currency on the internet. If you are a website owner, the more traffic you get, the more prominent your site will be. For some this translates directly to making more money and growing their online business. Without traffic your website has very little value to anyone but you - and maybe some of your closest friends.

Having a good or informative website is by no means an indication or a guarantee that you will get traffic. Internet web site traffic is extremely valuable and the competition for traffic is fierce. To get traffic to your website is not an easy task and it usually requires a fare amount of time and money.

If you run an online business then, building traffic to your website is arguably the most important thing you can do for your business. The golden rule is to spend 20% of your time growing your website and 80% on growing your traffic. When done correctly, building traffic to your website is a long term investment and one from which you will reap the rewards for years to come. Building traffic is by no means an overnight exercise, but something that takes time and patients.

Aesop, in his fable of The Goose And The Golden Egg, illustrates a very important approach to online traffic. In the fable a very poor farmer one day discovers that one of his geese lays golden eggs. At first he could not believe his luck, but upon closer inspection he realizes that it really is gold. Overwhelmed with joy, every morning he would go and get his golden egg. For a while the farmer was quite content with getting a golden egg every morning, but as time passed he grew more impatient and more greedy - he wanted more. Puzzled and frustrated by why the goose will only lay one egg at a time he gut open the goose in an attempt to get more, only to discover nothing.

Your website is your goose and if you treat it properly it will continue to produce golden eggs for you. The way you feed it is through funneling traffic to it and this is a gradual and consistent process. If you get impatient and you ‘cut it open’ you might just kill it off completely and along with it your golden eggs.

It’s true that there are a lot of quick fix ways of getting traffic to your web site, but many of them might kill your website. Building good solid web site traffic, on the other hand, will continue to bring you traffic for years to come. It is vitally important to think long term. Quick fix solutions rarely last long term. Investing the time in long term solutions will eventually pay off and when they do, they tend to keep delivery day in and day out.

Those who always jump unto the bandwagon to follow the ‘latest’ black hat techniques for getting traffic, tend to make a full time job out of it - they have to. As soon as the one source dries up they have to move on to the next just to get some traffic. Those who focus on long term and solid sources of web site traffic do the work once and the results keep paying off over and over again. This is what working smarter and not harder really means. Initially it might require more work and a steeper learning curve, but in the long run you always get more for less.

Internet web site traffic is something you need to build and you need to do it consistently. In the end you get to determine just how much traffic you get. Traffic is the lifeblood of any website and on the internet there is no free lunch - you have to go and get the traffic and above all, give your web site visitors a reason to come back.

Article by Sincere-Advice.com
If you would like to know how to get more traffic to your website, visit

Sincere-Advice.com/web_site_traffic.html

for one of the most comprehensive training courses on building web site traffic.

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Do you have a full plate? When you are asked to do something else, do you immediately react with a bad attitude and inwardly complain about how your plate is “soooo full” that you can’t do anything else.

Let’s be honest, our country has evolved into a nation of chronic complainers who actively look to what is not working and truly relish being miserable. Pick up the paper and read about all the complaints from the anti-smokers to the anti-progress (not in my back yard). These complainers consistently wear tight shorts that make them constantly uncomfortable as they attend to their daily activities.

If we just take a moment to truly think about our grandparents who truly had full plates, yet continued to embrace life with an attitude of joy instead of misery and abundance instead of scarcity, I believe that many would change their shorts or beliefs.

My father’s family immigrated legally from Sweden along with thousands of others in the early 1920’s. These immigrants homesteaded 40 acres in northern Wisconsin. Running water was a well with a hand pump about 100 yards from the sleeping cabin. Bathroom was an outhouse. Heat was from a large wood fed cast iron stove in small 2 room main house consisting of a living and dining area along with a kitchen.

Grandfather cultivated 35 years of wheat and corn along with a small herd of milking cows. Grandmother tended to the 5 children, chickens, hogs and day to day activities of farm life. Between cooking on a wood stove, helping her husband learn English, managing the limited money, I was told by my father that my grandmother never ever complained. For she saw the tremendous amount of abundance for her family in America and she were so grateful that her children and her future grandchildren could be a part of that greatness.

Like many other small farmers, these two individuals rose early in the morning, worked hard all day and went to bed late at night. They raised 4 sons and one daughter. Their grandchildren and great grandchildren have all graduated high school, some went on to college earning Masters and PhDs.

I remember my grandmother always having fresh cakes, pastries, fruit and cheese on the table along with a pot of hot coffee ready for any visitor. How she managed to cook 3 main meals each day not to mention the snacks on a wood burning stove and all with a positive attitude still confounds me.

Years later when she lived part of the year with us, she shared with me many stories about farm life and her early years in Sweden. I never heard her complain about the hardness of her life. She always encouraged me and my cousins to embrace a positive attitude. Her little phrases such as “You get more with honey than with vinegar” or “Keep on trying and you will get there” are still with me some 50 years later.

So the next time you hear someone say “My plate is full” maybe you should suggest for him or her to eat some of that stuff and stop complaining. For they are truly fortunate to have a full plate where they can choose joy and abundance over misery and scarcity.

Leanne Hoagland-Smith, M.S. is a business coach and executive coach with offices in Indianapolis and near Chicago. She writes, speaks and coaches people in businesses to quickly double or triple results through the creation of an executable strategic plans along with the necessary leadership skills “to pull it off.”

One quick question, Are you tired of having a full plate and being miserable about not achieving business or personal success? Then, take a risk and give me, Leanne, a call at 219.759.5601 for a free telephone consultation.

Visit href="http://www.processspecialist.com/">http://www.processspecialist.com/ and explore everything from free articles to connecting with Leanne.

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An economical and easy method for female chin hair removal is desperately sought after by many women considering how self-conscious they feel about facial hair and especially unwanted hair on or under the chin.

This article provides an overview of the main options available for female chin hair removal covering permanent, prescription, non-prescription, and home methods.

Option 1

Electrolysis is the only hair removal method that has a full consensus verifying that it is a truly permanent method - if of course it is performed properly by a professional practitioner.

Electrolysis can be expensive although the costs will of course be greatly reduced for female chin hair removal in view of the small area and smaller number of hair follicles that need to be treated. Each hair follicle needs individual attention and depending on the amount of growth, the procedure can take between 2 and 12 hours, with costs ranging from $25 to $100 per hour.

Option 2

Laser hair removal is very popular and much cheaper than electrolysis. It is important to have a thorough consultation with a qualified practitioner and even have a test area done on a part of the body not so visible. Every individual is different when it comes to skin type, hair texture, color, etc. and all these variables can have an effect on how successful the procedure will be.

Nevertheless, laser female chin hair removal can be economical and long lasting. As many hair follicles are treated at once the chin area can be finished in just 2 to 3 minutes. Repeated sessions are necessary to catch all the hairs as hair is in different stages of growth at any given time. Prices can vary widely so you need to consult with your local clinic.

Chin hair can be rather coarse, especially as women get older. There are some female chin hair removal methods that can be done at home although caution is needed so as not to irritate the hair follicles on this very visible part of the face.

Option 3

Depilatories are strong chemicals that dissolve the hair. If you decide on this option test a small area on another part of the body that is not so visible and see how your skin reacts. Observe the timing very carefully so as not to leave the preparation on the skin longer than absolutely necessary to avoid skin damage.

Option 4

For the few stray hairs on the chin, tweezing is a good option. Invest in a quality pair of tweezers, perform the procedure in good light, preferably with a magnifying mirror, and pull the hair out straight in the direction of growth.

Option 5

Waxing is perhaps the most popular method of female chin hair removal. It is inexpensive and these days, many waxing preparations have additional ingredients to soothe the skin. After all, the hair follicle is bound to protest even a little, when a hair is wrenched out given the nerve endings that are affected.

Pressing the area with the fingers right after pulling the waxing strip will minimize the discomfort, and if you follow up by rubbing an ice cube over the area, recovery is much faster.

Two other options are available if you use waxing or tweezing to remove stray chin hair.

Option 6

Vaniqa is a prescription cream which reduces hair growth in women. Just apply it twice a day and many women see a significant reduction in hair growth after about 2 months. It makes waxing and tweezing much easier as the amount of hair is reduced and often the hair that does regrow is finer.

You will need to see your doctor to get the prescription. Side effects are minimal, mainly skin irritation which passes.

Note: Vaniqa is only for women and girls over the age of 12.

Option 7

Kalo is a non-prescription hair growth retardant which was on the market about 3 years before Vaniqa came out in the year 2000. It comes in a lotion which is ideal for the facial areas. Just rub it into the skin after a hair removal session, about 3 times, at 15 minute intervals, and that’s it until the next time you have to perform female chin hair removal.

About a 10-15% reduction in hair growth will be seen after each session until much of the hair fails to grow back.

Note: Kalo can safely be used by men and women and even children.

With both Vaniqa and Kalo results vary. In the case of Vaniqa, just over half the women who used it in clinical trials noticed a reduction in hair growth. With Kalo, the company which makes it, Nisim International, offers a no questions asked money refund for any women who are not satisfied with the results.

So in conclusion, when it comes to female chin hair removal, there are a number of options. Will you choose a permanent or semi-permanent solution such as electrolysis or laser hair removal?

Of would you prefer to carry out the procedure yourself at home every few weeks? Depending on your skin type, hair texture and color, you can experiment with the options above and arrive at the most convenient solution.

Mike Jones is a writer and webmaster with over 10 years experience.

For information on Vaniqa precautions, usage instructions and ordering click here:

http://www.about-hair-removal.com/Vaniqa-Infopages

Check out Kalo, a hair growth inhibitor for men and women which is natural with no side effects:

http://www.1bodycare.com/kalo.htm

For an information page of facial hair removal methods click here:

http://www.the-complete-hair-removal-guide.com/facial-hair-removal.html

Running fast is the dream and aspiration of most runners. This means different things to different people, but it is safe to say that there aren’t that many runners out there that sleep happily when they dream about running slowly. Yet running slowly can be used as a tool to help us run faster when it counts.

Fast running is a very costly exercise. As we fly forward at an amazing pace everything that we use to propel us is carried with us. We carry all of these resources in finite quantities. We can only afford to run fast for a limited period of time before something starts to run out. Out of these resources the most important three are fuel, physiology and psychology.

As we run fast we use the fuel stored and transformed in our muscles. This energy system is heavily taxed by fast running in much the same way that fast driving burns fuel more rapidly in your cars engine. Fast running isn’t efficient in that sense. We would be better off jogging if we wanted to conserve running fuel. For increasing speeds we get less distance per kilojoule. Fast running is costly running in a fuel sense.

As we run fast we use our muscles, strong and supple, to launch us into the air for amazing distances, even longer than our own height, around 180 times each minute. This costs a packet as you would expect. The wear and tear on our muscles and ligaments is immense and directly related to the distance we spring (the speed we are running). Also the bits which enable the muscles to do their work, such as the bones and joints take a hiding as they are forced to resist the power of our muscles and also have the weight of our bodies pushing down on them and the corresponding force of the ground pushing up. Fast running is costly running in a physiological sense.

As we run fast we use our mental capacity to reach and maintain the fast pace. We have to over ride our natural instincts to slow down when it hurts. We have to talk ourselves into enduring discomfort, some degree of pain and even sometimes oxygen, water and fuel debt. Our body says “slow down” but our mind is made up and forces us to keep on keeping on. We can’t do this indefinitely. There is a limit to our mental strength. At some point our bodies overcome our minds and we slow down but until that happens we are in a battle. Fast running is costly running in a psychological sense.

If we want to truly run fast we will experience significant cost and in preparation we must make sure that we can afford it. In some ways it is like a banking arrangement. With a bank account if we spend more than we have deposited we will get a letter from the bank and our gear will be repossessed. With our running, the letter from the bank may take the form of an injury of some kind and the repossession may be losing our ability to run as we would like. Surely this makes us wonder, “How can we prevent this from happening?” How can we make sure that we have resources in store to enable us to run fast when we want to?

One of the secrets to making sure we can run fast is to run slow.

“Running slow can help you to run fast? I thought they were opposites” I heard you say. But here is the truth. It isn’t fashionable or cool. It isn’t sexy or marketable but if we want to run fast then slow running definitely has a place in our training.

Let me explain…

Slow running has been given a bad rap by the running community for some time now. People are often defined as either runners or joggers (with the runners being enlightened and the joggers being the ones who haven’t become runners yet). However in reality every runner should have a slow running, or jogging component to their training.

Running slowly has a long list of benefits that can be experienced without the costs associated with fast running. It is well known that running at slower speeds is more productive in terms of body weight loss and maintenance than faster running. Slow running is very good at developing the blood supply capillary system which will get fresh blood to your muscles more efficiently when you do run fast. Slow running helps us lay down glycogen more efficiently for latter use. Slow running exposes us to the stress of gentle continuous running which strengthens our bones, joints, and ligaments preparing them for the rip tear bust world of fast running. Slow running exercises our psychological fortitude, preparing us for the fast running ahead. And it goes on and on. Slow running has a stack of benefits without the costs of fast running. Your bank manager would love to hear that…he would call it savings

If we only ever run slowly, then we will only ever be able to run slowly, but if we use our slow runs as a stepping stone to prepare us for the rest of our racier training then we can expect that they will help us a great deal.

When to run slow?

The three times that are most critical for slow running are as follows:

1)-When we are building a base for our training. When we start a new program or season, or when we have recovered from an injury, we must gently build up a base of slow gradual running. This is equivalent to building a foundation for a house or an outline for an essay. If we build the base right we can hope for an excellent result. If not, we can look forward to an injury or other setback. Slow running should be the bread and butter of any base phase of a training program. I am currently coming back to full running after an injury and I will have finished my slow running base after over 500 kilometres of genuinely slow running. This period is a little boring and frustrating but it is the best I can do to increase the chance of staying injury free. I believe in the benefits of slow running so I do it.

2)-In your weekly program throughout the season, you should ensure that there is plenty of slow running. In this case your slow running will continue the benefits your base has achieved, complement your more focused workouts and work as an active recovery session which prepares you for more fast running. Often the bulk of my training distance is done at a pace that I would describe as slow. This enables me to really benefit from my faster sessions and adapt by becoming faster.

3)-After an event or during injury recovery slow running is essential to getting back to normal running as soon as possible. Slow running is a form of gentle active remedy to all sorts of wear and tear. It is the perfect remedy because it increases the blood flow to your running muscles without contributing to the load or damage significantly. If you have a choice between lying on the couch or slow running, take slow running because it will work better. It helps to heal your aching body and it also keeps your mind on an even keel.

Slow running bores me, frustrates me, embarrasses me and sometimes it gets me down but I do it because it helps me run fast and as far as I can work out it is worth it for that alone.

Slow running…it’s not sexy but it works

Tom O’Leary is an Australian author and runner, currently living in Tsukuba Japan
He recomends a carefully balanced mix of work, rest and play in order for runners to achieve their goals.
If you enjoyed this article there are plenty more at http://www.runningmonkeys.com

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With a New Congress and the campaigns for the Whitehouse in ‘08 in full swing, both progressives and conservatives agree that healthcare reform especially as it regards affordable medical insurance is at the forefront of the minds of most Americans. And while legislatures and pundits on both sides of the aisle agree that the time is now for healthcare reforms, at what pace such changes occur is still an issue of wide debate. Healthcare reform has been an issue that has been approached much like the taste of saliva in ones mouth, when taken in little tiny doses overtime like it usually is, it doesn’t bother us much at all, in fact we hardly notice it is there - but no one would like to sit down and drink a whole glassful. And many agree that hard-hitting and sweeping changes to our current health insurance polices and health delivery system will be equally hard to swallow, by consumers as well as the healthcare and insurance industries.

Incremental steps seem to be the best approach for all concerned, such as the current push on both the federal and state levels to get cost effective health insurance for all children. Good first steps all agree. But the real first step to true healthcare and health insurance reform is to get a handle on just what exactly needs fixing. Certainly the 47 million Americans without insurance is a good part of the problem, but it is not the only problem. Sweeping healthcare reform that could at the wave of a magic wand suddenly insure every man, woman and child in the nation - would do nothing to solve problems of disparity in the healthcare system, or to curtail costs, or solve other access and delivery issues.

For any of the current proposed strategies by think tanks, health insurance industry professionals, and political figures to work, compromise is the watchword. And for what is perhaps the first time in decades there seems to be a concerted effort and willingness on the parts of the federal government, the states, big business, and the insurance companies to work together to solve some of these issues. True health reform makes for some storage bedfellows. In theory of course who would oppose universal health coverage? No one objects to a healthcare for all model, the problem as always comes down to who is going to pay for it. The conservatives believe that tax breaks and incentives to business hold the key, but as always progressive opponents say such ideas only benefit the “healthy and the wealthy”. Progressives embrace the idea of a Medicare for all model, to which conservative opponents still yell “Limited Choice” and “Socialized Medicine”. But if a true attempt to find some middle ground is approached, as current waves seem to be approaching, perhaps there is hope for a viable solution that could bring real healthcare reform and truly affordable health benefits to all Americans within the next 10 years as so many claim to be striving for.

Didier Moujaes is a Certified Financial Planner and Chartered Financial Consultant. Together with his partner created InsuranceBudget.com an insurance marketing company which represents several top rated medical insurance carriers. More about health insurance cost.