Car Washing During Water Restrictions


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As the summer approaches, water restrictions have already begun to take hold in many parts of the country. Just take a look at the U.S. Drought Monitor and you can clearly see the areas affected by a drier than normal winter. So what does this mean for you and me? For one thing, it will have quite an impact on how we go about our daily routine. Part of this may include washing your car.

While some cities may still allow you to wash your, it usually means you must wake up early, somewhere between 4am - 8am. I don’t know about you, but I’m surely not going to sacrifice a weekend morning for the sake of a clean car. Luckily the auto car industry has recently addressed this issue by releasing what are known as waterless car wash products. I know what you’re thinking… “yeah right, no way I can wash my car without the good ole’ hose and bucket method”. After overcoming some initial skepticism, I quickly found these products to be more effective than I originally thought.

These products have already gained popularity overseas in Australia, South Africa, New Zealand, and England just to name a few places. So where do you find these products? There are several vendors online who sell their own line of waterless car wash products domestically. Currently, I use: eco touch waterless car wash. By using a spray bottle and two microfiber towels I can clean my car with less time and more importantly, water, than before. One bottle usually gets me between 6 - 8 high quality washes. I’d suggest first learning more about these waterless car wash products and deciding for yourself if they’re right for you. However, with water restrictions looming ahead, you may not have a choice. Good luck!

James Dudra is an ecopreneur from Portsmouth, New Hampshire. He currently owns and runs eco touch LLC, which sells a complete line of earth-friendly eco touch™ waterless car wash products

Container Gardens - Big Growth in Small Spaces


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Container gardens are perfect for city apartments, balconies, decks, patios, and interior rooms. On its Web site Cornell Plantations, part of Cornell University in Ithaca, New York, says “container gardening is gaining in popularity for small spaces, and as a way to accent existing gardens.”

The word “container” sounds limiting, but container gardens are virtually unlimited. Some gardens are filled with a variety of plants. Others are filled with one type of plant. There are theme gardens as well. Laurel Morris, a North Carolina master gardener, describes theme gardens in her article, “Herbal Theme Container Gardens,” published on www.gardenguides.com.

“Grouping together herbs which will be used in a certain cuisine is not only practical, but would make a fabulous gift,” she writes. Her theme garden ideas include a spaghetti herb garden, pizza herb garden, and herbal vinegars garden. After you have decided on the type of garden you want it is time to choose containers.

“Cheap Plant Containers,” an article on www.Gardening-Guides.com, gives examples of free containers: cardboard milk cartons, plastic milk bottles, soda bottles, buckets, and wide-mouth jars. Container gardens may also be planted in plastic bags with drainage holes and metal mesh bags. You may wish to buy self-watering containers. According to www.all-about-planters, self-watering containers are often lightweight and perfect for busy or forgetful gardeners.

That does not eliminate the need to water your plants, the Web site explains, you just water them less often. There are many types of self-watering containers: chip-resistant, high gloss, stacking, raised beds, and window boxes, to name a few. Self-watering containers tend to be more expensive, so you will have to decide if they are worth the money.

Your container gardens are small, but they still have to be planted correctly, according to Cornell University. Before you open the potting soil there are many things to consider.

COLOR. Do you want one color, contrasting colors, or plants with adjacent colors on the color wheel? The colors you choose can have a lot to do with the enjoyment you feel.

FORM. According to Cornell there are five general categories of form: upright, rounded (or a mound), arching, prostrate/trailing, or irregular. These forms may be combined in containers.

TEXTURE. You may prefer smooth plants and plants with fine texture, Cornell notes, or you may prefer spiky plants. Plants that have a coarse texture tend to be larger and often have fewer leaves and flowers.

LINES. Your gardens may be horizontal, vertical, or a combination of both. Make sure you leave enough room for plant roots to grow and spread.

The location of your containers is also important. Check seed packets and plant tags to see if the plant grows best in sun, shade, or partial shade. Fragile plants should also be shielded from the wind. You may not be a master gardener, but container gardens can make you feel like one!

http://www.harriethodgson.com

Harriet Hodgson has been a freelance nonfiction writer for 28 years. She is a member of the Association of Health Care Journalists and the Association for Death Education and Counseling. Her 24th book, “Smiling Through Your Tears: Anticipating Grief,” written with Lois Krahn, MD, is available from http://www.amazon.com. A five-star review of the book is posted on Amazon. You will find another review on the American Hospice Foundation Web site under the “School Corner” heading. The Health Ministries Association has also posted a review.

Copyright 2007 by Harriet Hodgson

The Essence of Genealogy


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Genealogy is an interesting past-time that the whole family can get involved in. When it comes down to it, most things begin at home, and genealogy is no different. Your quest to find out about your life and where you come from begins right on your doorstep. Speaking to your father and mother is an excellent way to start your search. Just as a detective would search for information about a crime: he would usually begin with the clues at hand, in the same way your parents will be able to shed some light about their lives and their parents.

Start your journey to discovery with simple information that is readily available, your birth and/or your children’s, and then work back in time. However, your search is made much easier if you have earlier generations that are still alive. There is no better way to complete your ‘genealogy’ journey than by getting first hand accounts of stories and memories that have shaped family members lives. Somewhere along your journey you may have to resort to other means of acquiring your genealogical information. Photo albums or deeds, wills and titles are an excellent source of information. These forms of information are cast in stone so to speak, and provide an accurate trail of investigation leads.

As time goes on a persons heritage and family traditions may become less and less clearer to them. Family members pass away and their stories, recollections and rituals go with them. It is actually a pity that so many individuals allow this to happen. Genealogy is a fun and exciting way to make sure that your family history remains in tact for future generations to admire and carry on with. The thought of possibly being related to some famous or infamous person can be quite a thrill. Keeping this all in tact for family members to admire is something all families should consider doing. These days to get involved in genealogy is quite simple, modern technology and computer genealogy software have made it so much easier to put all your findings into a readable and chronological order. All you have to do is gather the information in whatever way possible.

Genealogy and the preservation of family history is becoming more and more relevant in the modern era. Early traditions and ways of life are being left by the way side due to the hectic lives many of us find ourselves leading. People are becoming less clearer about their ancestors and where and what has shaped their lives. Due to circumstance many families have split and if it were not for genealogy many would not get to see new members entering the family line, or the birth of that bundle of joy.

Genealogy is not just about constructing a family tree. Genealogy is an in-depth look at how your family tree has been shaped by certain events and the day to day living of family members. Where they come from? Do they share the same culture? What paths brought each member to become part of your family tree? And how economical and social conditions of the time influenced their lives?

About Author

Govindji Patel
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List Building - The Best Traffic Sources for Building Lists III


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You should provide a link to a page relevant to the article, and also containing an action that you want the visitor to take. At this stage, the action should be to provide their first name and email address in an opt-in form. You could do this by means of a squeeze page. This is a page that ’squeezes’ the visitor with no option but to fill in the form.

If you lead everybody who clicks on your link to a squeeze page that offers a bit of information, then access to a lot more for the provision of only an email address, then you can build your list quite rapidly. You could also offer a free gift or two for the name and email address. Don’t ask for too much though, or they might refuse. A first name and email address is quite enough.

You can also advertise on pay per click programs. The important aspects of a PPC advertising campaign are to get your advert right, with the correct keywords, and to lead those who click on your advert to the page on your web site that you want them to land on. To meet Google guidelines on their Adwords program, for example, the landing page must be relevant to the item being advertised. However, it is possible to design a squeeze page into your PPC landing page. A little bit of imagination can work wonders!

There are many other ways of advertising, such as ezine adverts and direct advertising on other sites which can be through paid ads or reciprocal agreements, but in each case it is the squeeze page you should send them to, or at least a page with an opt-in form if your purpose is building lists.

These are the best traffic sources for building lists, and while there are other ways of advertising, and other means of attracting traffic, these are the best as far as list building is concerned. Try some of them and you will be pleasantly surprised at how fast these email addresses multiply in your list.

Do you want to learn more about how I do it? I have just completed my brand new guide to article marketing success, ‘Your Article Writing and Promotion Guide’

Download it free here: Secrets of Article Promotion

Do you want to learn how to build a massive list fast? Click here: Email List Building

Rodney’s 5 Ways to Find More Joy - Even When You Don’t Feel Well or Have a Lot of Money


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You think you have problems? Living with three chronic illnesses (migraine, Celiac Disease and Periodic Paralysis) I probably have more excuses to whine than you do. What I have learned to do instead is find joy in the simple things. Here are some everyday ways to increase the joy and happiness in your life.

1) Listen to music. I hated doing paperwork in my job as a quality manager, until my son gave me an MP3 player. Now, I pop those ear pieces in and power through stacks of mindless (but necessary) reports while spending quality time with Johnny Cash, U2 or K. T. Tunstall.

2) Buy someone else a soda. This one is a triple threat because you get to take a little break, got something in your stomach and enjoy a bit of company. For me, I believe the part that makes the most difference is having someone to talk to. Feeling connected to the people around you can make a huge impact on your joy and happiness.

3) Get something to eat. This happens to me a lot: I am busy working, walking or shopping and suddenly everything annoys the crap out of me! People. Stranger’s haircuts. Stories on the radio. When I feel like that, I even get annoyed at the sound my shoes make when I walk. Then, when I eat a little lunch or dinner, the world is suddenly okay again. Testing has shown me that these mood swings are caused by blood sugar changes. So, check your blood sugar if you want to, or just get something warm and filling in your belly.

4) Clean something. Maybe you get in the emotional doldrums too (even when your blood sugar is fine). When nothing is going right, or I just feel sluggish and do not know what else to do, I have found that straightening SOMEthing really helps me. I believe it is because I get up and get moving, make a noticeable change in my environment, and actually accomplish something useful. Try it with something simple like organizing your tools, straightening your desk or putting away the silverware. It is amazing how much accomplishing SOMEthing can improve your mood.

5) Get some sleep. I had a couple of bad days just lately. My blood sugar was okay. I was not going into a paralysis attack. No sign of a migraine. Still, something was not right. Maybe you have already guessed it, but I was getting a cold. I felt tired, like I needed to just sleep, because that is exactly what I should have been doing. Five doses of cough medicine and a handful of Ibuprofen later, and suddenly I was feeling much more rested, joyful and happy.

Boosting your mood does not have to be complicated or expensive when you pay attention to what works for you. To boost your own mood, try these five simple techniques, and see for yourself which ones work best for you.

About the Author
Rodney Robbins is an author and cartoonist. He is currenlty writing a book on chronic illness. You can read more about it at http://www.OnLifeandLiving.com

He also publishes tips booklets. The first one is called “Rodney’s 52 Ways to Impress Your Boss–Without Sucking Up!” Check it out at http://www.Rodneys52Ways.com

List Building - The Best Traffic Sources for Building Lists II


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Regardless of the advertising technique that you use, you could also lead visitors to an article page, a sales page or any other page so long as you have an opt-in form on that page and a means of directing visitors to it. People will not volunteer. They need persuaded with a good persuasive technique that makes them feel that they must fill in this form. They must also know that they will receive further communications if they do. So do not tell lies and do not mislead them.

The top traffic source at the moment is from articles. Write articles, or have them written for you, on a topic that is relevant to your website. Make sure that they are written well, with no spelling errors or schoolboy grammatical howlers, like what you might maybe see on some websites coz me and my mate was on the web and we seen some articles what was wrote wrong, init!

NO, it ain’t it! Local patois might give you street cred, but it will not give you a commercial supply of web site visitors. So, back to the article.

Having written your article in a legible form, you should include a link to your web site. This is generally done in the author’s resource, or ‘bio’ box, that almost all article directories provide. Provide a link to a page in your web site that relates to the article, and you will not only help your search engine listings through the back link, but also provide a means whereby interested readers of your article can get further information.

Do you want to learn more about how I do it? I have just completed my brand new guide to article marketing success, ‘Your Article Writing and Promotion Guide’

Download it free here: Secrets of Article Promotion

Do you want to learn how to build a massive list fast? Click here: Email List Building

Should a Woman Take Her Husband’s Last Name?


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Everyone from feminists, traditionalists and even the average Joe and Jane have an opinion on a woman’s married name. Some claim it unites families while others see it as left over from the days when women were treated as their husband’s property. And it’s not like taking your husband’s name is even a universal trend. Did you know that in most Middle-Eastern Muslim countries, including Iran and Syria, women almost always keep their family names?* According to this month’s Savvy Miss Poll, less than 50% of you think gals should make the change. We wanted to hear how today’s men and women feel, so we approached Savvy members and popped our question: “Should a woman take her husband’s last name? Will you?”

She says…

“Professionally, I’ll keep my name the same no matter what, but I’ll probably change it in my personal life. I feel bad for little kids that have to learn to spell a hyphenated last name.”
-Alexandra, 23

“NOPE! Not unless the man I marry has an amazingly perfect last name. It may sound shallow, but I like my last name. It goes very well with my first.”
-Emily, 34

“I did. It’s just easier; it unites us as a family and it’ll be much easier on our children.”
-Monica, 27

“I’ll change it because I don’t like the way my last name sounds. I’m Korean and traditionally women don’t change their last name there. So if I married a Korean guy, I might not.”
-Seulki, 22

“I’d like to leave it like it is so I don’t end up confusing people more than I have to. Adding a typical American last name to my exotic first name is enough to move my terror alert to red. I will do Homeland Security a favor and keep it.”
-Zainab, 21

“I have no problem changing my name to my husband’s last name when I get married. Women should because it’s a symbol of officially joining the family.”
-Elisa, 21

“I knew before I got married that I wanted to keep my maiden name. My father has always been an influential figure in my life. Having my husband’s name also meant a lot to me, so I decided to hyphenate it.”
-Eilleen, 28

“Would you ask a guy the same thing? I don’t understand this concept. Why is my heritage less valid than a man’s? And, by the way, I give birth and that’s a lot of work, so the kids get my name too.”
-Alison, 34

“Stupid tradition. I do not plan on doing it, nor would I want my wife to do it (if I were a man or a lesbian). It’s like taking away a piece of your identity… plus it’s a big f***ing hassel.”
-Renee, 23

He says…

“Yes. We’re getting married and that’s the way it’s supposed to be.”
-Jeremy, 26

“I think it’s very important for women to take the man’s name. It symbolizes a full commitment. Legacy is important to men.”
-Chris, 24

“My future wife should do whatever feels right for her. I was raised by a feminist mom, so I understand why a lot of women hesitate to change it. But if she wants to, I’m all for it. Less confusing.”
-Matt, 28

“If you are going to have kids, I think it’s best if the woman changes her name to the man’s last name; it’s just way more practical. You don’t want a kid to be named Josh Williams-Smith-Jones-Murphy. That sounds horrible and that’s just after two generations.”
-Breene, 23

“Women are lucky. If you’re Suzie Crappenstein and you’re marrying a guy named Steve Powers, here’s your chance to ditch the embarrassing last name. On the other hand, if the situation’s reversed, some guy named Doucheberger shouldn’t be insulted that his bride wants to hang onto her original moniker.”
-James, 23

“I think this is one of those things that’s blown way out of proportion. Who cares what her name is? You’re getting married and that’s a much bigger deal.”
-Justin, 27

“Unless she feels really strongly about it, she should take her husband’s last name. I, personally, would have no problem with my wife keeping her last name, but I do appreciate the tradition of sharing the same last name as one’s spouse.”
-Geoff, 22

“To me it seems that the importance of name continuation over generations has died away. I guess it’s convenient-so we don’t wind up with kids whose last names consist of a bunch of hyphens. But in the end, I think when you get married you should just pick whoever has the coolest last name between the two.”
-Aaron, 22

*According to Shahin Gerami, professor of Sociology and Gender Studies at Southwest Missouri State University, in Muslim Middle-Eastern countries Iran, Yemen, Jordan and Syria women do not typically change their last names with marriage.

This article was originally published on http://www.savvymiss.com, a free website community dedicated to connecting, empowering and informing women everywhere. SavvyMiss.com features articles on dating, love, careers, fashion, health, beauty and important societal issues. Members also use message boards and blogs to build relationships with other members.

Debt Consolidation Gives You A Complete Control Over Your Debt Level


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With more and more people struggling to cope up with the pressure of debt increase, debt consolidation is a well known topic, these days. To fix a specific level of debts that can be payable by own income structure, it is important to analyze overall financial condition, negotiate with the creditors and locate a suitable debt consolidation program. In this regard, one needs to add professional touch to the process to arrive at the fruitful end of debt problems. Debt consolidation companies are coming into being to help people suffering from different types of unsecured debt problems. Now all that you need to become debt free is to locate a good debt consolidation company and follow the plan suggested by them.

What is a debt consolidation?

In short, debt consolidation is a process wherein you consolidate all your miscellaneous unsecured and credit card debts into one easy and affordable loan with just one monthly repayment. Debt consolidation companies are growing in huge numbers with different types of debt solutions for different needs.

Therefore, finding a debt consolidation company with an appropriate debt consolidation solution suited to your needs is not at all difficult. In order to address your debt crisis, a plethora of tailor made debt consolidation loans and programs have been made available by these companies and their professionals. These programs revolve around one main purpose, which is to merge all the debts in a single one. Debt consolidating loans, debt management program, credit card debt consolidation plans and debt reduction programs are some of the most common tools used to merge variety of unsecured debts into a single debt account.

If people under debt stress need a loan to pay off all the existing dues, they can go for a debt consolidation company that provides debt loans at convenient terms. Moreover, these loans are advised after studying and analyzing the typical debt situation. No wonder, these loans will be then devised in a way that enable the borrower to pay off without any difficulty and on time. Hence, one more benefit of these debt consolidation loans is renewal of credit status. As the borrower starts making loan payments on time, his/her bad credit marks are automatically removed. Thus, debt consolidation also helps to establish the user as a credible loan payer.

Some companies help by executing one of the most difficult steps towards debt consolidation - debt negotiation. Using their network and alliance with creditors and knowledge of exactly to what extent your debts can be reduced, they negotiate to lower the amount outstanding on your account. Besides, lowering payable debt amount, they re-age the debt account to turn it current, also they see to it to waive off penalties for late fees.

When you are looking for debt solutions, you can turn to the real non-profit debt reduction companies who charge lower fee than the for profit companies and also offer free credit counseling services to prevent you from being caught in the debt crisis in future.

Apurva writes personal finance articles on subjects such as debt consolidation and benefits of a credit card debt consolidation program. Read more debt articles by this author on http://www.free-debt-consolidation-help.com

April Holidays and Bizarre Celebrations


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So what do you know about the month of April? It’s a very interesting month. April is the month we celebrate Earth Day. April 22nd this year. This is our chance to try to give back to Mother Nature that which we have so cravenly and callously taken away from her. Ideally, Earth Day should be celebrated every day. You can do this on your own. You don’t need a national day to be kind to your Mother. Here are some tips to help you be kinder to our Mother. She needs us as much as we need her.

·-Plant trees. Plants give off carbon dioxide which gives us oxygen. Trees help cut down on erosion and of course give the birds and squirrels and all tree-dwellers a place to live.

·-Walk or ride your bike - If you don’t have a long distance to travel, try riding your bike or walking instead of getting in your gas guzzling car. Try to help reduce our dependency on foreign oil.

·-Save electricity - turn off the lights when you leave a room, also the TV and radio. Our former President Lyndon Johnson was notorious for turning off the lights in the white house, so much so that he was nicknamed Light bulb Johnson.

·-A biggie is to turn that faucet off while brushing your teeth. You can save an average of 9 gallons of water by doing this. Keeping in mind the poor people in Africa who quite often don’t have any potable water, is one way to help you to do this. Guilt works every time. Turn that faucet off.

·-Whatever you can do will be a help. Look around you and determine what you can do to
Be Kind To Your Mother!

·-Remember the three R’s - Reduce, Reuse, and Recycle.

It’s been estimated that the American people make about 1,500 pounds of trash each year. Where does this trash go? We throw it “away.” Where is away? Away is anywhere not near you. Remember NIMBY - Not in my back yard! But “away” is in somebody else’s back yard. It is in Mother Earth’s backyard. So let’s keep it clean. The next time you’re tempted to throw your cigarette out of your car window, keep in mind how long it will take for those filters to degrade, not to mention how ugly it makes our roads look, and more importantly, the possibility of starting wildfires.

There are so many ways in which you can help our Mother. Be proactive. Teach this lesson to your children. You can leave a good legacy. You don’t have to be wealthy to leave a good legacy. Just by doing the right thing will help us and help future generations.

April not only has Earth Day and Easter, but the month of April is a very interesting month filled with unusual celebrations, most of which are unknown to most people.

Without listing all of the unusual holidays in April, for that would be a formidable task, let’s just take a look at some of the really bizarre ones. If you like to have an excuse to open up a bottle of bubbly, April will give you plenty of them. Here, then are some of the more entertaining ones that I found.

April 1st - April Fool’s Day - “The first of April is the day we remember what we are the other 364 days of the year.” - Mark Twain

April 3rd - Don’t go to work unless it’s fun day. Sounds good to me.

April 4th - Tell a lie day. Please limit yourself to just this one day.

April 6th - Sorry Charlie Day. This, I discovered is for those who have been rejected and lived through it.

April 7th - No housework day. This is one I’d like to see celebrated 365 days a year.

April 9th - Winston Churchill and Sheryl Letzgus McGinnis Day. What? How can there be a national day for yours truly? Because this day is also Name Yourself Day. So it can be Suzy Smith’s Day or John Doe’s day too. So this is your day, celebrate it and hoist a few for me too because it’s also my day.

April 11th - Eight Track Tape Day. Really? Really! Does anyone really have any eight track tapes in their possession? Hmmmm, might be something to sell on Ebay.

April 13th -Blame somebody else day. I can wrap my mind around this one. Although truth be known I don’t think I limit this day to just the 13th!

April 20th - Look alike day. Ok I want to look like Angelina Jolie. Please somebody give me instructions on how to accomplish this one.

April 22nd - Earth Day - turn it into a year long celebration.

April 23rd - World Laboratory Animal Day - not a day to celebrate, but should be a day of mourning. Why not a Rescue a Lab Rat Day?

April 27th - Tell a story day - a good one for all good little AC writers. Lift your glass to this one.

April 28th - Kiss your mate day - Gee, only one day set aside for this? No wonder the national divorce rate is over 60%.

April 30th - National Honesty Day. Here is your chance to make up for April 4th.

April is also International Guitar Month. So get out your guitar and do your best Jimi Hendrix impression.

Another monthly celebration for April is Keep America Beautiful Month - I vote for this to be extended to all 12 months, not just April.

A rather bizarre celebration for April is National Anxiety Month. Now does this mean that we should all be anxious during April? Why? Ahh, I get it. April is when we pay our Income Taxes. Of course, it makes sense now. But April being a strange little month, it not only is National Anxiety Month but also National Humor Month! So we get to laugh at our anxiety-ridden friends?

What is it with April? I always thought it was a nice little month that came along to soothe our frazzled nerves after a dreary winter and to portend the glorious days of spring lying just around the corner. As it turns out, April is quite a capricious little month.

Enjoy your April days. Be Kind to your Mother and keep in mind that April is also Uh-Huh Month. Whatever that is!

Sheryl Letzgus McGinnis is the author of the book “I Am Your Disease (The Many Faces of Addiction)” published by Outskirts Press. You can read about, and purchase the book at http://www.iamyourdisease.com

I am a retired medical transcriptionist and radio DJ who also did voiceovers for TV. Married, with one living son, having lost my youngest son Scott, who was a paramedic and an RN to the disease of addiction. Happily married for 40 years to Jack, 8th grade science teacher. My oldest son Dale is soon to be a graduate student in Ecology and Environmental Biology.

We live in Palm Bay, Florida. I am originally from Brisbane, Queensland, Australia and am a citizen of both Australia and the US. We are owned by one dog and two cats!

Medicine Hat’s Alberta Massage and Spa Will Pamper You Like Royalty


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Who would have thought my spa day in the small southern Alberta city of Medicine Hat would be foreshadowed by a simple fortune cookie message?

“Life is a series of choices. Today yours are good ones,” read the tiny piece of paper curled inside the cellophane-wrapped biscuit I seized from a bowl at the spa’s entrance.

Given the East-meets-West wellness philosophy that epitomizes Alberta Massage and Spa, the cookie proved a telling prediction of my day of pampering at the hands of co-owners Shelly Bootland and Haris Softic.

Belying its straightforward name, the wellness centre at the renovated Medicine Hat Lodge and conference centre entices visitors from the moment they step in the glass doors.

Designed with the principles of Feng Shui, the Alberta Massage and Spa pays heed to a harmonic balance of Asian philosophies with a unique range of treatments that go far beyond traditional esthetic services. The curved labyrinth of treatment rooms winding through the spa has been carefully laid out to maximize the experience.

“Everything follows the same pattern as water or wind,” explains Bootland, who is trained in a variety of healing bodywork including traditional Chinese medicine, several kinds of massage and bodywork, St. Michel mud treatment and the unusual Japanese Sok tub, which allows partakers to ‘float’ in a cascade of bubbles.

“We designed it with certain principles in mind,” she says. “It creates energy, and it moves energy through the spa. We deal with the body, the mind and the spirit.”

For example, a form of lymphatic drainage for the face that uses pure monochromatic light - a system pioneered by Switzerland-based Phytobiodermie®, offers holistic products and treatments based on the five elements of traditional Chinese medicine - wood, fire, earth, metal and water.

“It’s a bit like getting a facelift without the facelift - it erases fine lines and wrinkles, improves circulation, decreases puffiness and helps detoxify the skin,” Bootland explains. “You’ll notice a difference in one treatment.”

We decide to put this to the test. First, my torso and legs are encased by an infrared sauna - a box-like creation that emits warmth and healing infrared rays. Bootland emerges at my side with a paintbrush and artist’s palette featuring creams in a kaleidoscope of colors - each targeting my unique skin chemistry, body tone and Chinese biorhythms.

She explains the meaning of each cream as she dabs them across my face. Different blends - there are 285 potential combinations - might be used during each visit, because our body’s chemical balance and energies change with the season, she explains. She also uses a plastic wand emitting different shades of light to massage my face.

Bootland then dons a pair of thin rubber gloves - fruit-flavored, no less - and inserts her hand in the right side of my mouth. This is known as intra-oral craniofascial release, and I am slightly taken aback. She palpates my inner cheek along the back of my right jaw while stretching my right ear.

This is new to me - a jaw massage from the INSIDE - and I quickly realize her point that the tissues and tendons of the face are often locked with tension. Bootland notes these treatments are often used by clients who’ve suffered facial injuries/surgical reconstruction or those with chronic jaw tension or other conditions. “We’re much more than a beauty spa; we deal with all aspects of healing and wellness.”

I can agree my jaw is noticeably more relaxed. She lifts a mirror to my face, and I also have to admit that the right side of my face that has been treated looks considerably smoother, less puffy; my cheekbones and jaw more defined.

Next, I head for the massage table (couples massage also available) and Softic demonstrates the benefits of Japanese hot stone massage. Some such treatments involve simply the placing of stones on acupressure or meridian points, but Softic uses the oiled, smooth rocks to work through the knots in my back and neck. He also uses Thai ’stem’ massage that relies on cloth bundles of aromatic Thai herbs that are used in place of the rocks.

In between treatments, clients can relax with tea or cucumber-infused mineral water in front of a toasty fireplace in the Great Room. Those who book a visit on Wednesdays and Mother’s Day will also find other solace - all treatments use chocolate-scented products known as Body Bliss, a line developed by the spa’s owners. And yes, for those who want to have their chocolate and eat it, too, the spa is laden with cakes and other chocolately confections.

The Alberta Massage and Spa also offers pampering pedicure treatments including the Fabeau-lous Feet Pedicure System, which uses a foot-pedal-powered wand with disposable pads that tickle as they buff away your calluses. (Rather than traditional pedicure stations, the room, too, is unique: tucked behind an ornately lacquered Chinese screen, clients slide into one of four oversized eggplant-hued recliners, each adorned cozy blankets and soothing lamp lighting).

Those who manage to extricate themselves from the Alberta Massage and Spa could head back to their room for a snooze - or grab the kids and head for the hotel’s indoor waterpark. Interior rooms overlook the waterpark so parents can keep a watchful eye on their kids from a balcony chair outside their room door. The hotel’s full-service casino is another popular draw.

Medicine Hat also boasts several tourist attractions including a walking tour of the historic downtown; Saamis Teepee (world’s largest teepee, built for the Calgary 1988 Winter Olympic Games to honor local Blackfoot tribes); and the Medicine Hat Clay Industries National Historic District - a factory complex district that pays homage to the city’s legacy as a former pottery centre of Canada.

The city’s newest icon is The Esplanade Arts and Heritage Centre, a sprawling new performing arts centre, gallery and archives that opened its doors in late 2005 with a gala performance by country music superstar Terri Clark, who hails from Medicine Hat.

Other popular tourist draws include a myriad of recreation opportunities offered by nearby Cypress Hills Interprovincial Park (a unique and vast grassy plateau bordering Saskatchewan to the east and the United States to the south) and the sprawling South Saskatchewan River valley and its many parks.

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Author, Susan Mate, writes articles on Travel and Destination for Travel Alberta Canada. For more information, please visit http://www.travelalberta.com