The inception of the dawn of globalization has dramatically affected and completely changed the pattern of an individual’s life. Revolution of technology has brought drastic changes which common man could never have thought of. But all of this has made us busier and less free than we used to be — all healthy activities like exercise, excursions and fun are gradually disappearing. In that scenario, people have no time to go out and do any exercise so the concept of muscle building at home or doing healthy activities at home came into being.

Basically, this piece of writing is to shed a little light on how people could do muscle building at home. Now, if we talk about building muscles at home it requires something like a gym at home. It could be any place like spare rooms, basement, garages, etc.

Things Required for Building Muscles at Home

There are a few things which are required for muscle building at home. I will try to briefly go through these things which are required to build good muscle at home. These are as follows.

Place/Space

The first thing you will require to carry out any physical activity is the availability of the space because when you have enough space, only then can you bring any machinery in. For instance, if you bring in some exercise machines, you must have enough space where you do the workout with it. So, space is the first pre-requisite for doing exercise or muscle building at home.

An Appropriate Weight Set and Dumbbells

Now the second requirement is to have a quality weight set which is used for physical activity. Different weight sets are available in the market — it depends upon one’s purchasing power how much a person can afford to buy. Once the set is purchased you can make future adjustments with the change in the demand of your body. Dumbbells are also a very integral part of exercise, especially for muscle building; they are available in different capacities.

A Comfortable Bench

A bench is a very important requirement for muscle building at home because major work of chest and shoulder muscles are done at benches. Different types of bench are available in market. One can purchase after considering his/her requirements.

Pull-Up Bars, Dips Handles, and Leg Raise Station

The pull-up bars, dips handles and leg raise stations are also very important for building muscles of legs and other parts. One can purchase these from the market at very different rates. A pull-up bar that can be attached to the door frame is very convenient and cheap.

Running machines and Cardio Equipment

Running machines and other cardio equipment are be very important for warming up of the body.

With all of the equipment and exercise manuals, you can easily carry out a muscle building at home venture. It will strengthen your body as well as your general health. You will definitely save time while working out at home, you have your environment and will never have to wait your turn for exercise equipment.

Get a button-popping chest without going to Venice Beach! Discover why 95% of people who start a muscle building program will fail miserably and how you can succeed. Claim your free 8-part muscle building minicourse at Build Lean Muscle.

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Have you ever wondered why so many alternative and health stores tout products that purport to be the Brazilian “secret” to beauty or good health? While the exotic origin may be a top selling point (to say nothing of glamorous pictures of beautiful Brazilian women on the labels!), it is believed South America holds the key to lasting health and youth thanks to their natural resources. The Amazon rainforest, for one, yields a great bounty of plants, herbs and trees used for medicinal purposes.

You could say the Brazilian rainforest is nature’s pharmacy. For centuries, natives have utilized the leaves, roots, and bark of various trees and plants to remedy a variety of conditions. Here is just a sample of what the rainforest has to offer in the way of good health:

Cocoa tree (Theobroma cacao): Of course, when we think of cocoa, we hardly associate it with good health, just good taste. While the cocoa tree is known more for the beans it yields, which in turn becomes the chocolate we enjoy, other parts the tree are equally useful. The natives of the rainforest have been known to use other parts of the tree to treat anxiety and fever, coughing and fatigue. Note, too, that chocolate in its darkest, purest form is rich in antioxidants, good for purifying the blood.

Annatto/Lipstick tree (Bixa orellana): Contrary to what you’re thinking, this tree doesn’t exactly yield ingredients for lipstick. It gets its name for its bright red fruit, which is somewhat shaped like lipstick. The lipstick tree is known in the rainforest especially for its topical remedies - the plant pigment Bixin, derived from the oil of the plant, is known to protect the skin from harmful UV rays. The Lipstick tree has also been used to treat bug bites and similar skin abrasions.

Papaya (Carica papaya L.): You may be somewhat familiar with this exotic fruit as a delicious snack, but did you know the roots and leaves of the papaya have been used in tribal medicine as a diuretic for years? Also, an unripened fruit contains a type of sap consisting of Papain, an enzyme believed to relieve indigestion.

The Amazon Rainforest is not only a symbol of natural beauty, but a sound source of good health. When you research what the plants, trees, and herbs of the Brazilian forests have to offer as alternative medicine, you may be amazed. However, take caution before trying anything new, consult your own physician.

Kat Lively is a freelance health writer for Rainfloresta, quality natural health products from the Amazon, Compuslim, hoodia pills for appetite suppression, and FlowCushion, the ergonomic seat cushion for home and office.

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It seems that even with the best of prevention techniques and caring for your roses, you cannot always stop diseases and problems from affecting your roses. For all of the problems your roses can encounter, there are just as many ways to fix them. All it takes is a little bit of tender loving care, and the right techniques. Following are some techniques to help your roses look their best:

Aphids and Spider Mites

Aphids are a greenish brown insect that suck the juices from roses, and can eventually cause your roses to dry out. To remove aphids and spider mites and effectively treat your roses, simply blast your roses with soapy water.

Black Spots

Black spots are a fungal disease that causes the canes to turn black or brown in spots on the foliage. To remedy this, simply prune the affected areas and throw out the clippings. Do not water the head to prevent this from happening again.

Canker

A canker is another fungal disease that causes the canes to turn black or brown. Prune the canes just below the canker in the early spring.

Midge

A midge is a tiny maggot that causes the rose’s buds to blacken from the damage. If you want to fix this problem, prune the affected area then destroy it.

Rust

Rust is a disease that creates an orange powder in the center of the rose. It is caused by wet and calm winter weather. Putting in some spider mites can help with this because they hate the water. You should consult your local garden center about the best insecticide to use in order to get rid of the spider mites. Once you have chosen the insecticide, spray every 7-10 days until it is under control.

Powder Mildew

You can put an end to powder mildew by making a mixture of:

• 1 gallon of water
• 2 tablespoon of baking soda
• 1 tablespoon of Murphy’s Oil Soap

Spray the mixture over the roses in the morning every two weeks until the overall temperature around the roses reaches 80 degrees.

Use these techniques to treat your diseased and problem roses to keep them looking their best.

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling life’s major events. Whether you’re planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you’ll find answers to your questions at MyGuidesUSA.com. Find lawn and garden tips and resources at http://www.myguidesusa.com/lawnandgarden

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If you are interested in learning how to provide good, holistic healthcare, Minnesota chiropractic schools are prepared to fulfill your desires. Consumers today want natural methods of achieving good health and wellness, and there are several chiropractic schools in Minnesota offering professional chiropractic training to address this growing need.

The practice of chiropractic medicine is based on the body’s ability to restore and maintain health naturally, and Minnesota chiropractic schools provide the knowledge and skills you will need to help others achieve and maintain optimum health by natural means. Chiropractic students are taught to assess and diagnose patients with muscular, spinal, and nervous systems disorders, and to treat them through a holistic approach.

Minnesota chiropractic schools teach students to view each patient as an individual and to recommend restoration of health to the entire person–mind, body and spirit. Aspiring chiropractors are taught to obtain information from each client, assess information, and recommend solutions of a natural means to induce the recuperative process. Students learn when to advise such remedies as exercise, changes in diet, and sleep; they will also learn how to make adjustments to spine and joints to assist in the restoration of health. Perhaps most importantly, they learn how and when it is appropriate to make referrals to other healthcare professionals.

Curriculums in all chiropractic schools are intensive and inclusive. Students may choose to specialize in neurology, nutrition, sports injuries, orthopedics, pediatrics, diagnostic imaging or internal disorders. Some Minnesota chiropractic schools offer a few cursory business classes to introduce concepts of operating a chiropractic business, but additional business courses taken elsewhere will likely be necessary for complete confidence in this area.

Beginning chiropractors can expect earnings to be modest early on, but increases will quickly follow as their practices grow. Annual earnings for chiropractors in the U.S. exceed $70,000, with minimums around $45,000 and maximum about $120,000.

You can learn more about Minnesota Chiropractic Schools on our website. We invite you to visit today and select a few top schools. You will soon have the information you need to make an informed choice that could greatly improve your career outlook.

In your search for chiropractic training, you may wish to look into schools in other states, such as:

- Connecticut Chiropractic Schools

- California Chiropractic Schools

- Iowa Chiropractic Schools

- Florida Chiropractic Schools

- Georgia Chiropractic Schools

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.

Copyright 2007 - All rights reserved by Media Positive Communications, Inc.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Michael Bustamante is a staff writer for Media Positive Communications, Inc. Find Chiropractic Schools in Minnesota and other states, including Illinois Chiropractic Schools, at SchoolsGalore.com, your educational resource to locate schools.

In recent years, Botox, a purified form of the botulism bacteria, has gained a great deal of popularity among patrons of cosmetic surgeons for its ability to reduce the appearance of wrinkles on the face. Botox cosmetic surgery reduces the look of wrinkles around the eyes, mouth, neck, and jaw-line.

Botox, or the botulism toxin, actually temporarily paralyzes the muscles of the face, making it impossible for the muscles to contract, or tighten up, causing the wrinkles to form. It is especially effective for the so-called “crow’s feet” around the eyes and the mouth. The relaxing muscles allow the skin to lie flat against the muscles reducing the wrinkles in that particular area.

Sounds Great, What’s the Catch?

Other than the fact that you’re injecting a potentially deadly toxin into your face, there really isn’t any. The effect of the injection is localized, so there’s slim-to-no chance of you developing a botulism infection. The effect is temporary, so you won’t have permanently relaxed muscles in your face.

Other than that, because the effects typically last four to six months at a time, it is a relatively easy process as you don’t need to go in very often to get treatments. The average cost of Botox cosmetic surgery is relatively inexpensive as far as plastic surgery goes, especially when compared to a face lift which can be very expensive.

As with most treatments, there are a few side effects to cosmetic Botox surgery, the most notable being some minor swelling and bruising around the site of injection. But, in reality you will get bruising and swelling with just about any injection you receive, regardless of the intent. It typically goes away within a week of the treatment. Also, most people develop a small headache soon after injection, within the same day. It typically goes away within one to two days after the treatment.

Finally, the worst potential side effect of cosmetic Botox surgery is when the treatment causes one eyelid or eyebrow to droop lower than the other. The effect is somewhat unfortunate and counter productive to the final intent of the cosmetic Botox surgery, however the side effect typically goes away within two to three weeks without any other treatment. Other than that, there are few side effects that are associated with this so-called wonder drug which is continually making waves to date. Starting out with wrinkles, Botox is now even combating excessively sweaty palms and underarms. What next?

A note from the Author - Are you frustrated with trying to find good, accurate Botox information on the Internet?
Well, I’ve got good news - you’ll find all the stuff you’re looking for about Botox Treatments at http://www.Botoxinjection-facts.com, Plus, you’ll get a sample of botox cream absolutely FREE! Go to BotoxInjection-facts.com right now to find what you’ve been searching for.

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Congestive heart disease is a physical disorder in which the heart no longer pumps hard enough. Since the heart pumps weakly, blood can back up into the lungs, liver, gastrointestinal tract, and extremities.

Congestive heart disease is also called congestive heart failure (CHF), cardiac failure, or heart failure. These names can be misleading, since they seem to indicate that the heart has totally failed and that death is imminent. This is not the case. Congestive heart disease is nearly always a chronic, long-term condition, although it does sometimes develop suddenly.

How Common Is Congestive Heart Disease?

Of 100 people between the ages of 27 and 74, approximately 2 have congestive heart disease. That means about 6 million people in the U.S. are affected by the disease. After age 74, congestive heart disease becomes more common. It is said to be the leading cause of hospitalization among senior citizens.

Causes of Congestive Heart Disease

Congestive heart disease has many causes. They include, but are not limited to, the following causes:

* Weakening of the heart muscle due to viral infections. The weakness may also be caused by toxins such as alcohol abuse.

* Weakening of the heart muscle by coronary artery disease that has led to heart attacks.

* Weakening of the heart muscle by heart valve disease that involves large amounts of blood leakage.

* Heart muscle stiffness caused by a blocked heart valve.

* Uncontrolled high blood pressure, also called hypertension.

* High levels of the thyroid hormone.

* Excessive use of amphetamines (”speed”).

Symptoms of Congestive Heart Disease

Either side of the heart muscle may weaken and cause congestive heart disease. The symptoms of congestive heart disease depend on the side of the heart that is affected. They can include these:

* asthma that can be attributed to the heart

* blood pooling in the body’s overall circulation

* blood pooling in the liver’s circulation

* enlargement of the heart

* shortness of breath

* skin color that appears bluish or dusky

* swelling of the body, especially the extremities

Congestive Heart Disease Risk Factors

As is true with most heart disease, family history is a major risk factor for congestive heart disease. Genetics cannot easily be altered. Age is a second risk factor that cannot be changed. Congestive heart disease is particularly prevalent among older people.

Aside from those two, however, risk factors can and should be addressed. Here are 7 risk factors for congestive heart disease that you may want to discuss with your health care provider.

1. High blood pressure: This is the highest risk factor for congestive heart disease! Men with uncontrolled high blood pressure are twice as likely as those with normal blood pressure to suffer congestive heart disease. If a woman has uncontrolled high blood pressure, she is three times as likely as women with normal blood pressure to develop congestive heart disease.

2. Heart Attacks: This is the second highest risk factor for congestive heart disease. Those who have had heart attacks that resulted in damage to the heart muscle, and scarring of the muscle tissue, have increased risks of experiencing congestive heart disease.

3. High Cholesterol: Showing high levels of cholesterol, particularly when levels of HDL are low, is listed as another risk factor for congestive heart disease.

4. Diabetes: Both type 1 and type 2 diabetes are risk factors for developing congestive heart disease.

5. Obesity: Men and women who are overweight unnecessarily increase their risks of experiencing congestive heart disease. The heart must work harder when the body is not at a healthy weight, and can begin to lose its ability to deliver blood efficiently.

6. Prolonged Physical Inactivity: A sedentary lifestyle, with little exercise, puts people at risk for congestive heart disease, especially as they increase in age. The heart needs cardiovascular exercise to remain strong and able to function well.

7. Smoking: Smoking increases the heart’s workload. It also affects the lungs. This is a risk for congestive heart disease that anyone can eliminate.

CAUTION: Please see your doctor if you have reason to think you may have one or more of the risk factors or symptoms of congestive heart disease. The information contained in this article is for educational purposes only.

©2007, Anna Hart. Anna’s mother-in-law suffered from congestive heart disease. In addition, being married to a man who suffers from heart disease, Anna brings to her writing years of experience and research. She invites you to read more of her articles about heart disease at http://www.your-heart-disease-blog.com. If you know someone who faces open heart surgery, you won’t want to miss Anna’s personal insights on that. Visit Anna now.

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Having worked in the Catering trade for some years, within that time I would have never thought of calling for help from a consultant. Why you ask well its very simple really, I thought they would be very expensive, take up to much of my time, I had loads of good ideas of my own and the main reason would be I had my pride.

However that’s not the case with a catering consultant, it’s certainly not the case with Complete Catering Advice the company I set up over 4 years ago in France. I would visit friends within the trade and help them where I could, friends within the UK and France. I enjoyed helping them and seeing their profits increase was even better, it should be said we had great fun, and that’s just how it should be.

When hiring a Consultant try and get the first meeting FREE, we offer this to all our clients no matter how far away. You should know that they can help you and that you have a good working relationship with the consultant. You should also try and make sure that the person you are meeting will be your consultant, there is no point in meeting and bonding with someone that’s not going to be doing the work with you. Try and find out a little about the company they work for ask them if you can contact past clients to get references. Introduce them to the staff and see how the consultant handles the staff, if they spend time with them then your on to a winner that person cares, if they are more interested in you then that person is selling not caring. Try and remember that the consultant is there to help you make more money and give you more time to do the things you want to do in life, like holidays etc.

Once you’ve had that meeting give it a few days and see if they follow up on the meeting, take note that if it’s the person you had the meeting with. If it is and they were interested with the staff then they care if it’s not that person well you guessed it their selling. You want someone that is going to care about the out come of the contract and will be there on the phone at any time with a helping hand. We always spend a day working within your business, trying to work in most areas.

You should try and remember that the consultant isn’t there solely to make you more money, they are also there to streamline your working practice, setting operations into place that will save you money over time. Try not to think of the pound signs that you are going to make a consultant isn’t a miracle worker, they are a person just like you. However they should have the ability to see an opportunity and market it also see where things can be streamlined.

So it’s not as scary as you think and it shouldn’t cost you an arm and a leg, over the scale of time. I hope that you can now feel a little more comfortable picking up that phone and getting some answers that will take your business to the next level, your business can never stop growing there is always room for growth.

Wishing you all success.

Complete Catering Advice
Here to make your life easier.

John Stableforth is the Director of a successful catering consultancy firm working within the UK and France. Having helped many people within their catering business he often writes and talks about how you can grow your company, also how to streamline your business for increased turnover and profit.

You can contact John on

http://www.completecateringadvice.co.uk
Info@completecateringadvice.co.uk

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Acne is basically a skin disease typical to youth. Acne produces unsightly spots on the face, neck, chest, back and upper arms. The skin gets blotchy and these blotches on the face do never vanish. The whole charm of a smooth and beautiful skin gets lost. Generally, acne affects people in their teens. Nearly 85 percent of people between the ages of 12 and 24 develop the disorder. However, some people may develop acne during their adulthood. One out of every 20 persons in the forth decade has acne. For most people, acne tends to go away by the time they reach their thirties; however, some people in their forties and fifties continue to have this skin problem.

Nearly 17 million people in the United States have acne, making it the most common skin disease. Although acne is not a harmful condition in itself, severe acne can result in disfiguring, permanent scarring, which can be upsetting to people who are affected by the disorder. This, in turn, can lead to depression and social anxiety.

There are many myths regarding the cause of acne. Every now and then, chocolate and greasy foods are held responsible for development of acne. Hence for years, chocolates, spices and fatty foods were considered a taboo for acne patients. The fact is that foods have little to do with development of acne, which has been well established by recent studies now. So, dietary restrictions are no longer necessary to combat the onslaught of acne scars. Another common myth is that dirty skin causes acne; however, blackheads and other acne lesions are not caused by dirt. Finally, stress does not cause acne.

Though numbers of factors are considered for occurrence of acne, exact causes have not been established as yet. Doctors attribute it to several factors. One important factor is an increase in hormones called androgens (male sex hormones). These increase hormones in both boys and girls during puberty and cause the sebaceous glands to enlarge and make more sebum. Hormonal changes related to pregnancy or starting or stopping birth control pills can also cause acne. Some other conditions which affect acne are menstruation and hot humid climates. Cosmetic preparations containing lanolin and paraffin are known to exacerbate acne. Pimples may also occasionally occur as a side-effect of drugs taken of other illnesses. Another factor is heredity. It is firmly believed by the researchers that acne is inherited from parents. Studies have shown that many school going children with acne have a family history of the disorder.

It should be clearly understood that acne is caused by clogging of pores which is again a result of accumulation of dead cells and excessive oil. There are some over the counter medications available for treatment of acne. However, if some one is affected with acne, it is advisable to consult a dermatologist for ascertaining the exact cause. As per the cause of acne, next course of action will be taken. For example, if hormonal imbalance is the main cause of acne, then he may prescribe medications for repairing/regulating the hormonal balances.

Like other types of acne, adult acne can be treated with home remedies and over-the-counter medications. Certain alternative medicine therapies like homeopathy may also prove helpful in treating adult acne. Colloidal silver soap is one of the natural remedies, with proven results, used for treatment of adult acne. It is highly recommended by dermatologists.

Silver is considered as non-toxic, but toxic for micro-organisms like viruses, fungi and bacteria and has been in use for treatment of infectious diseases since ancient times. Colloidal silver soap is so effective due to its main constituent colloidal silver. Colloidal silver is nothing but very fine particles of pure silver, suspended in water. Therefore all the characteristics of silver are retained in the soap product.

Colloidal silver has antimicrobial properties. In fact, most people consider it to be natural antibiotic and healing agent. Many people use it on the skin or drink it to promote healing or fight disease in the body. Applying colloidal silver to human subjects has been done in a large number of cases with astonishingly successful results. The antimicrobial property of colloidal silver is attributed to its silver. Colloidal silver kills bacteria and viruses by destroying the enzymes responsible for cellular respiration, thus depriving them of the ability to breathe.

With the advanced technology, researchers have obtained success in achieving fine silver particles for medicinal use. Colloidal silver soaps are manufactured through non-chemical electro-charging process. Colloidal silver soaps are free from additives, chemicals or stabilizers. This makes the product safe for use without incurring adverse side effects. Most importantly, the silver particles in the colloidal silver affect only harmful tissues without causing any harm to beneficial tissues or system.

Like other acne forms, hormonal imbalances and bacterial infections are considered as the main caused behind development of adult acne. Though colloidal silver does not have properties that are known for curing acne (in fact there is no cure for acne), it can surely help in maintaining hormonal balances and reducing risk of acne condition. With its proprietary of ‘bacteria killing’, colloidal silver can eliminate the bacteria from acne affected area and help in faster recovery.

Use of colloidal silver soap for treating adult acne is safe and an effective method. Many people have testimony to its success. And, the group is growing day by day.

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Your BSCI exam may well be the most challenging of the four exams you must pass to become a CCNP, so you have to have the details of every protocol on the exam mastered! Today, we’ll look at the passive-interface command as it relates to OSPF.

Passive interfaces accept routing updates, but do not send them. Regarding OSPF, even though OSPF does not sent “routing updates” in the form that RIP, IGRP, and EIGRP do, you can still configure an OSPF-enabled interface as passive in order to prevent OSPF traffic from exiting that interface. No OSPF adjacency can be formed if one of the interfaces involved is a passive interface, and if you configure an OSPF-enabled interface as passive where an adjacency already exists, the adjacency will drop almost immediately.

In the following example, R1 and R2 have an existing OSPF adjacency over their Ethernet interfaces. In an effort to reduce routing traffic, R1’s e0 interface is configured as passive. The adjacency drops right away.

R1(config)#router ospf 1

R1(config-router)#passive-interface ethernet0

18:31:11: %OSPF-5-ADJCHG: Process 1, Nbr 2.2.2.2 on Ethernet0 from FULL to DOWN, Neighbor Down: Interface down or detached

That’s a pretty important detail to keep in mind when you’re using the passive-interface command, wouldn’t you say?

You may well have a router that you want to configure most interfaces as passive. There’s no longer a need to configure each interface as passive in that case - As of IOS version 12.0, you can now set all interfaces on a router as passive for a given protocol with the passive-interface default command. You can then configure each interface that you do NOT want to be passive with the “no passive-interface” command.

R3(config)#router ospf 1

R3(config-router)#passive-interface default

To set the interfaces back to their default, just use the no passive-interface default command.

R3(config-router)#no passive-interface default

The passive interface is a simple topic, but it can get a little tricky when you start changing the default and then start configuring interfaces on an individual level. Just be careful with this command on exam day and in the real world, and you’ll succeed in the BSCI exam room and on real-world networks as well!

Chris Bryant, CCIE #12933, is the owner of The Bryant Advantage, home of free CCNP exam and CCNA Certification tutorials, The Ultimate CCNA Study Package, and Ultimate CCNP Study Packages.

You can also visit his blog, which is updated several times daily with new Cisco certification articles, free tutorials, and daily CCNA / CCNP exam questions! Details are on the website.

For a FREE copy of his latest e-books, “How To Pass The CCNA” and “How To Pass The CCNP”, just visit the website! You can also get FREE CCNA and CCNP exam questions every day!

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Say it isn’t so, lover!

Why would people say such horrible things about the one I love are beyond me? I was flipping through a magazine last week and I seen it, the horrible accusations. There it read in bold print, “Is the Make-up You Are Wearing Bad for You?” I read on and asked myself “Is make-up safe?” Thankfully the answer is a resounding YES, well for the most part it is. Serious problems from make-up are rare, but sometimes problems can happen.

The most common make-up related injury is from scratching the eye with a mascara wand. Eye infections can result if these scratches go untreated. Infections can lead to ulcers on the cornea, loss of lashes, or even blindness. Play it safe and never try to apply mascara while riding in a car, bus, train, or plane.

Sharing make-up can also lead to serious problems. Cosmetic brushes and sponges pick up a lot of bacteria from the skin. If you moisten brushes with saliva, the problem can be much worse. Washing your hands before using make-up will help prevent this problem.

Sleeping while wearing eye make-up can cause some problems. If a little bit of mascara flakes into your eyes while you sleep, you might wake up with itching, bloodshot eyes, infections, or eye scratches. So, remove all make-up before going to bed just to be safe.

Cosmetic products that come in aerosol containers also can be a real hazard. For example, it is dangerous to use aerosol hairspray near heat, fire, or while smoking. Aerosol hairspray is EXTREMELY flammable and until hairspray is fully dry, it can catch on fire and cause serious burns. Fires related to hairsprays have caused injuries and even death. Aerosol sprays or powders can also lead to lung damage if they are deeply inhaled into the lungs.

How can I protect myself against the dangers of cosmetics?

–Never drive and put on make-up at the same time. Not only are you not paying attention to the road and are a danger to everyone else on the road, hitting a bump and scratching your eyeball can cause a very serious eye injury.

–Never share make-up with anyone else. Insist that the salesperson clean the container openings with alcohol before applying to your skin.

–Keep make-up containers closed tightly when not in use.

–Keep make-up out of the sun and heat which can kill the preservatives that help to fight bacteria. Don’t keep cosmetics in a hot car for a long time, either.

–Don’t use cosmetics if you have an eye infection, such as pinkeye. Throw away any make-up you were using when you were first diagnosed.

–Never add liquid to a product unless the label tells you to do so.

–Throw away any make-up if the color changes or it starts to smell.

–Never use aerosol sprays near heat or while smoking. They can catch on fire.

–Don’t deeply inhale hairsprays or powders. This can cause lung damage.

–Avoid color additives that are not approved for use in the eye area, such as “permanent” eyelash tints.

For more information on makeup tips such as this, be sure to visit the experts at MakeUpTip.com at www.makeuptip.com. When they’re done, your face will look like you just left an expensive salon. They offer tips on how to achieve a velvety, natural finish and keep your makeup lasting longer. Visit them and find out how to look like million dollars on a real woman’s budget.

Angie is a recent college graduate in communications. She specializes in writing beauty tips and secrets. Angie currently writes beauty articles for Makeuptip.com, a website offering countless makeup tips.