Natural Ways to Heal Your Skin

Did you know that there are natural remedies for some of the most common skin concerns? I will provide you with some remedies for three of the top concerns among dermatology patients.

Acne is a common skin condition that occurs when oil and dead skin cells clog the skin’s pores.
Remedies include:

* Eating green vegetables, carrots, celery, cucumber, cold-water ocean fish, and brown rice.

* Avoiding or eliminating sugar, fried food, dairy (especially those containing sugar), and caffeine.

* Giving yourself a facial with avocado skins or raw honey.

* Washing your face with warm water twice a day with castile soap, then alternating warm and cold

applications.

Eczema is a term for a group of medical conditions that cause the skin to become inflamed or irritated, with scaling, blisters, and itching. Eczema can be caused by an excess of saturated fat, cold weather, and detergents.
Remedies include:

* Eating cold-water fish (such as salmon) containing omega-3 polyunsaturated fats.

* Avoiding fruit juice, spicy food, fatty food, sweets, and citrus.

* Applying raw honey or sliced cucumber with vinegar to the irritated skin.

* Wearing gloves when using chemicals or detergents.

Dry skin is the result of poor nourishment, dehydration, low thyroid function, or soap and chemical exposure.
Remedies include:

* Increasing water intake

* Avoiding moisturizers with mineral oil, a petrochemical that is used in many skin care products.

Mineral oil blocks pores and dries skin.

* Applying olive oil or coconut oil to your skin and use them in your cooking

* Making a facial or body mask with half of a banana or avocado and apply to face for 15 minutes.

Amy Lippmann, H.H.C., AADP

Certified Holistic Health Counselor

Offering Nutrition & Lifestyle Coaching

Amy supports busy women who want to be healthier, but are confused
about all of the conflicting nutritional advice and don’t know where
to start. Amy is currently offering complimentary nutrition and health
consultations to see if she can help. Contact Amy today to schedule
your consultation. Learn more about Amy, check out her free resources,
and sign-up for her FREE e-newsletter at http://www.wellnesshealthcoaching.com

If You Want Leg Cramps to Go Away, Then The Leg Wedge Pillow is The Way

A nocturnal leg cramp is a well known and painful situation to most people. In fact, as recent studies show, over seventy percent of adults older than fifty experience nocturnal leg cramps. The scenario is always the same, they are sleeping quietly and then they feel a painful sensation in their leg, which causes them to wake up and makes it difficult for them to fall asleep again.

But what are these leg cramps at night? They are sudden and involuntary contractions of the calf muscles that happen while a person is sleeping. Some times they can also feel cramps in the muscles in the soles of the feet. Anyway, the time these cramps last is variable, sometimes they may last a few seconds and other times they may last some minutes, in both cases they feel the soreness for a while yet. Leg cramps may happen at any age but they are more likely to happen in adults and older people.

Let’s see some cures for leg cramps. Once they happen, a person should walk or jiggle the affected leg and then elevate it. Another good home remedies for leg cramps are to straighten the leg and flex the foot toward the knee, this should make that person feel their calf muscles stretching; also, they can take a hot shower or apply an ice massage to the cramped muscle.

The solution

Even though the exact causes of leg cramps while sleeping are not clear, sometimes they are caused by overexertion of the muscles, structural disorders, sitting for a long time or inappropriate leg positions while resting. In fact, it is this last thing that doctors advice more frequently to their patients: having right and comfortable leg positions while sleeping. And this is where the Leg Wedge Pillow proves to be of great help for people who suffers from leg cramps or wants to feel more comfortable while resting because this great pillow can be used between the legs by people who like to sleep on their side, or as ankle support for both legs for people who like to sleep on their back.

The Leg Wedge Pillow works as a contour leg spacer knee wedge in its close or folded position and also as a leg elevation pillow in its open or unfolded position and it has been designed to fit the natural curves of a person’s body and legs. This way people can have a proper sleep positioning, reducing night leg cramps considerably.

If you want to know more about leg cramps and the Leg Wedge Pillow you can visit the site at href="http://www.legwedgepillow.com/">http://www.legwedgepillow.com/

Michael Donovan is a freelancer journalist and editor, schooled in health, pillows and sleep disorders, and has 7 years of experience in those fields. He has written many articles specializing in writing web content and newsletter articles for several companies.

MySpace HTML Codes - 5 Things You Can Do With Images

Is a picture is really worth a thousand words?

If so then some MySpace pages are veritable encyclopedias (*chuckle*)…

Yes it’s no secret that MySpacers just love to load up their profiles with images but it’s quite apparent that very few of them are aware of just how much you can do with a little bit of HTML and CSS coding to customize the display of those images.

So… Want to impress your MySpace friends with some advanced web design skills?

Here are 5 copy-and-paste HTML/CSS codes you can use to do some neat stuff with your pics:

First of all, for those who don’t know, here are the fundamentals of inserting an image on your MySpace profile page:

  1. Upload your image to an image hosting service like ImageShack or Photobucket
  2. Get the URL (web address) of the uploaded image
  3. Modify the following code by adding your image URL:<img src="YOUR_IMAGE_URL_GOES_HERE">
  4. Copy-and-paste that code into any text box on your MySpace ‘Edit Profile’ screen.

All done.

And that’s the basics. A lot of MySpace users know that one. Nuttin’ to write home about there.

Looking for something completely different…?

Well here are 5 things that you probably didn’t know you could do to customize your images:

  1. ALIGN TEXT TO THE RIGHT OF THE IMAGE~ Ever wondered how you can get text to flow along the right side of your image? Easy. Just use the align=”left” attribute in your img tag code. (Since the text must flow along the right, the image must be pushed to the left, hence align=”left“.) Here’s an example of the code you’d use to have text flow along the right:<img src="image_url" ALIGN="LEFT"> ALIGNED TEXT GOES HERE&#8230;All text that follows this code will be lined up along the right side of this image. To have text lined up along the left side of the image, you’d replace LEFT with RIGHT.
  2. PUT A SPACE BETWEEN ALIGNED IMAGES AND THE TEXT ~ Okay so you aligned your image. But the text is stuck right up against the image. Dang. Don’t want that. Well no problem-o… Let’s just use a little inline CSS code to push the text away. Here’s the code:<img src="image_url" align="left" STYLE="MARGIN-RIGHT: 10PX;"> ALIGNED TEXT&#8230;Simply replace MARGIN-RIGHT with MARGIN-LEFT to put spacing on the other side of the image and adjust the ‘10′ in 10PX to change the width of the spacing in pixels.
  3. APPLY A BORDER ~ Here’s the code to use to apply a border around an image:<img src="image_url" STYLE="BORDER: 1PX SOLID BLACK;">Adjust the ‘1′ in 1PX to change the width of the border in pixels and replace BLACK with any official web color name (most common color names will work like red, green, blue, yellow, orange, purple, black, white, gray, etc.)
  4. REMOVE A BORDER ~ Here’s the code to use to remove a border from around an image:<img src="image_url" STYLE="BORDER: 0PX ! IMPORTANT;">This code is especially useful if you used that image in a hyperlink which will display a border around the image by default.
  5. APPLY A TOOLTIP ~ Well now.. Howza ’bout we get real fancy and have a little yellow tooltip popup when someone hovers their mouse over the image? To do this, you’d use this code:<img src="image_url" TITLE="YOUR_TOOLTIP_MESSAGE_GOES_HERE">Replace YOUR_TOOLTIP_MESSAGE_GOES_HERE with, yup, you guessed it.. your cool tooltip message.

That’s it.

Class dismissed.

:o)

Robert Darrell is webmaster of ironspider.ca where he provides complete and easy-to-understand tutorials on HTML and CSS. He also provides a fine collection of free MySpace layouts and plain MySpace layouts.

A 30 Day Crusade Against Smoking - Day 10 - The Missing Child

Bans on public smoking are spreading throughout the world. That suits Eric who is a lifelong non-smoker, nay, ANTI-smoker. For 30 days he will change the world and the habits of current smokers.

Day 10:

A bloke in my place of work is homeless. Naturally he is very upset but his home is not his only, or immediate, concern. He was always a happy and jovial person – always had a spring in his step. He was a good person to work with. But no more.

You see, he is a smoker and basically was careless with his cigarettes. Many times he had had a scare when he had fallen asleep holding a cigarette. He had been told many times about this and the dangers it might cause. For heaven’s sake there were many public announcements on the TV from the Fire Service about the dangers of smoking in this respect. A lighted cigarette can cause a fire and the fire can not only destroy a building but it can, and does, kill.

And all too frequently too.

So he lost his home because he fell asleep whilst holding a cigarette. He swore it would never happen to him. He knew the dangers, or so he said. He has 2 small children – they are lively and beautiful children. They dote on his every move and they await his arrival home each day. They are loving and prefect children.

Yes, those two children are the perfect children to have. The trouble is, before the fire he had four.

Eric Hartwell oversees “The World’s Best Homepage” intended to be a user-generated resource where YOUR opinion counts. Anybody can contribute and all are welcomed. Visit us to read, comment upon or share opinions on health and visit our associated site articles for free.

Create Your Marketing Funnel To Attract More Leads And Greater Profits

Very often in professional services, many business leaders are selling only their time which is the probably the most expensive investment your clients could be asked to make to hire you.

An alternative model is to create your marketing or sales funnel. Visualise a funnel with a wide opening at the top and getting narrower towards the bottom.

The idea of the marketing funnel is that your goal is to generate as many leads as you can for your practice, ideally using no cost solutions.

At the bottom of the funnel are your most expensive services and at different stages in the funnel are solutions at different price points.

Your goal in your marketing funnel is to have products, services and programmes at varying price points so that you have different solutions to offer people who would like to work for you but are not ready or can not afford to invest in your high end services.

This way you create new streams of revenue in your practice and make sure you are not leaving money on the table.

As an example here are some of the offerings in my marketing funnel:

1. AT THE TOP OF THE MARKETING FUNNEL I provide nocost podcasts, teleseminars, articles and weekly ezine so I am able to reach a wide community of people who can then experience my philosophy and approach to branding and business development with no commitment on their part to investing in anything other than their time.

2. AT THE MIDDLE OF THE MARKETING FUNNEL is where potential clients start a financial investment in purchasing services and products. These investments may range from as little as US$20 to US$400, for example live events, joining my membership community and investing in my home study programmes.

3. AT THE BOTTOM OF THE MARKETING FUNNEL is where clients choose to invest at a significantly higher level for example working one on one, consulting and speaking projects.

CREATING YOUR MARKETING FUNNEL

1. Why not draw out a funnel for your business and consider what products, services and solutions you could provide that your clients and potential clients not only need, want but will invest in.

2. Consider how you could automate your lead generation and marketing so that you can both easily and cost effectively access more prospects and then over time turn those prospects into more clients.

Do you want to learn more about this business development strategy? Then join me each week for my no-cost branding and business development teleseminars.

Register today at: http://www.bizgrowthlive.com

Want to get started immediately? Then visit http://www.bizgrowthnews.com for immediate access to free resources, articles and audio tutorials and bring your brand to life today!

Copyright 2007 – Krishna De. All Rights Reserved Worldwide.

Reprint Rights: You may reprint this article as long the article is printed in it’s entirety, you leave all of the links active, do not edit the article in any way and include the copyright statement.

About the author: Krishna De is considered to be one of Europe’s leading branding, business blogging, corporate podcasting marketing and media experts. You will find Krishna building her brand online at http://www.krishnade.com where you can also access her content rich branding and business development ezine, Biz Growth Express, bringing you strategies, inspiration and tips to attract more clients in less time with less stress.

Healthy Restaurant Eating

Last month I wrote about the many benefits of eating home-cooked food. While I am still a proponent of eating home-cooked food, eating out can be healthy, fun, and relaxing. Here are some tips for healthy restaurant eating.

1. Pick a restaurant with healthy options.

Eating out should feel like a special treat, so think carefully about what kind of food you want to eat. While most restaurants do not cater to healthy eating, there are a few gems out there. I encourage you to check out the “Healthy Boston-area Restaurants” section of the Free Resources page on my website. I am always looking to add to this list, so please email me your favorite healthy restaurants (in Boston or elsewhere).

2. Customize your meal.

Don’t be afraid to ask your server to modify a dish or to create a special dish for you. Restaurants are usually willing to accommodate your desires, as long as the have the ingredients on hand. Some requests you might make include asking for extra vegetables, sauce on the side, an entree portion of an appetizer, or steamed vegetables instead of sauteed.

3. Watch your portion size.

As I mentioned in my February newsletter, restaurants typically serve larger portions than what we would eat at home. I find that it’s very tempting to eat all of the food that’s put in front of me, so here are some strategies to avoid overeating.

* Fill up on a large salad and then order a bowl of soup or appetizer rather than an entree.

* Share a main dish and a side dish with a friend.

* Ask for two plates and put half of your entree on the second plate. Only eat from the second plate if you are still hungry. If you don’t eat the whole portion, take the rest home for leftovers.

* Drink a lot of water and chew your food thoroughly.

4. Don’t starve yourself before eating out.

If you know you are going out for dinner, you might be tempted to skip a meal earlier in the day or eat substantially less. This strategy will backfire because you will be so hungry once you are at the restaurant that you will end up over-ordering and overeating.

5. Enjoy yourself.

Keep all of the above in mind without depriving yourself. Don’t order something just because you think it’s healthy. Order food that you know will satisfy you and then don’t feel guilty about it!

Amy Lippmann, H.H.C., AADP

Certified Holistic Health Counselor

Offering Nutrition & Lifestyle Coaching

Amy supports busy women who want to be healthier, but are confused
about all of the conflicting nutritional advice and don’t know where
to start. Amy is currently offering complimentary nutrition and health
consultations to see if she can help. Contact Amy today to schedule
your consultation. Learn more about Amy, check out her free resources,
and sign-up for her FREE e-newsletter at http://www.wellnesshealthcoaching.com

Easing Piles or Hemorrhoids Naturally

Piles, as they are commonly called hemorrhoids are swollen varicose veins in the anus or rectum. Piles are usually the result of exerting pressure during bowel movements, pregnancy or obesity.

Causes of Piles

1. Piles can be hereditary with innate weakness of the vein walls.
2. In men, as a result of erect posture high pressure is created in rectal veins.
3. Exerting pressure due to constipation and over purgation.
4. Dysentery could worsen latent hemorrhoids.
5. Piles is also common among pregnant women.

Symptoms of piles

Typical symptoms of piles include inflamed, painful lump or swelling in the region of the anus. Oftentimes this causes bleeding, leaving blood in the stools, in the toilet bowl or on the toilet paper. Other symptoms might include mucous discharge, itching and a distressing dragging sensation during bowel movement. When going through these symptoms it is best to get a medical examination to rule out other more serious digestive conditions.

Some other symptoms of piles are pain and discomfort after opening the bowels1 and a feeling that the bowels have not completely emptied. Still, there are conditions besides piles that could cause anal bleeding. If this happens for more than six weeks it is best to seek medical advice.

Easing piles naturally

Keep the affected area clean, clean with water only (no perfumed soap) after every bowel motion and pat dry with a clean soft tissue, this should help with itching.

The following supplements may help if you are suffering from Haemorrhoids (piles).

1. Extracts of horse chestnut
2. Flavonoids
3. Gotu kola
4. Psyllium
5. Vitamin C
6. Witch hazel

Diet for piles

Piles are closely connected to constipation and this is why diet can make a good impact in clearing up piles. Your diet should include lots of fiber. This is to be found in whole grains, vegetables and fruit. See that you have loads of mineral water and stop having spicy foods. Psyllium husks supplements are good since they are high in fiber and help get rid of constipation. Softer stools help empty the bowels easier and decreases the pressure on piles caused by straining. Also wheatgrass juice, it is found, abets better digestion. Besides, green juices provide easy assimilation of nutrients particularly in cases of poor digestion or immuno-suppression.

It is better to avoid highly refined foods such as white, rice, white bread, pastries, cakes, pies. Also steer clear of alcohol, since it is known to contribute to small, dry stools. Lastly keep away from acid forming foods like sugar, animal protein, dairy, and coffee.

Kevin Pederson, manages number of sites on Home Remedies and Home Cures which gives information on many home based treatment helping us to treat common aliments such as piles or hemorrhoids naturally in the comforts of our homes.

Lucid Dreaming Techniques

For the uninitiated, lucid dreaming is a phenomenon where a sleeping person becomes conscious of the fact that he or she is dreaming. A lucid dream can, in some instances, be controlled by the dreamer. While much of the science of sleep and dreaming is still not completely understood, lucid dreaming has in fact been well studied and documented. In this article, I’ll describe some of the most common techniques for inducing a lucid dream.

Dream Recall

One of the keys to achieving lucid dreaming is the ability to recall many or most of your regular dreams. This practice of developing a deeper understanding of your personal dream landscape (the characters, settings, emotions etc) is crucial to developing your ability to dream lucidly.

There are many ways to help your dream recall one of the most important however, is to physically record your dreams upon waking up each morning. Make this your ritual and do it as soon as you awaken. Record with as much detail as you can remember, include how you felt during the dream. Next, prior to going to sleep at night read through your dream journal, this will stimulate your dreaming senses and will help you to understand the themes and subjects that typically appear within your dreams.

Perform Reality Checks

A reality check is something that you can do in a conscious state that is difficult to perform during a dream. As an example, numbers often change during a dream, one typical reality check is to look at your watch, remember the exact time, then look back a moment later. During dreaming, the time you see will rarely be the same. You should perform this periodically everyday, throughout your waking hours and each time say to yourself, “Am I dreaming now or am I awake”. The idea is to get in the habit of doing this with the hopes that it will carry over into your dream state.

Induction devices

These devices that you wear when you go to bed can be quite effective in helping to induce a lucid dream state. They work by monitoring when you enter REM (the dream phase of sleep) then they either emit a flash of light or a sound. The purpose is to let you know that you are in fact dreaming, you can then more readily move into a lucid state.

Lastly, lucid dreaming is a fascinating phenomenon that can allow us to tap into the creative potential of our dreams to solve everyday problems. Trying to solve a tough problem at work? Why not dream about it tonight and use you brains boundless creativity to help you solve. It’s possible once you’ve mastered the techniques of lucid dreaming.

Sanji Gretta has written countless articles about aromatherapy and other holistic healing processes. To learn more about Lucid Dreaming Techniques visit this link.

The Modern Soft Yellow Banana Evolved From The Cooking Banana As The Number One Fruit In The World

The early Spanish explorers introduced banana plants into America from Spain as a hardcore, large cooking banana, known as a Plantain banana. The amazing yellow fresh eating banana, that we know today sold by supermarkets, resulted from a mutation from the hardcore tissues of the parent plantain banana plant, that was then growing in Jamaica. Mr. Jean Francois Poujot, in the year 1836, a Jamaican farmer, found in his banana plantain orchard a banana plant that produced soft, sweet, tasty banana fruit with a yellow colored skin; a large commercial improvement over the plantain banana tree that grew green bananas with hardcore tissue – virtually inedible unless cooked. Hundreds of cultivars of this banana mutation have evolved to give the world the greatest food breakthrough in human history to supply the world with the number one fruit grown to feed earth’s population – the modern yellow banana.

Not only is the modern yellow banana sweet to taste, but it is easy to grow and keeps well for extended periods at a relatively low cost. The banana industry began from huge plantations established in the Bahamas and Central and South America. The banana tree cultivation is inexpensive because of the ability of the mother plant to constantly divide into fast growing new trees. The labor cost is cheap for growing bananas in these third world countries, and shipping costs of barge transports is inexpensive to America and European markets.

Banana trees are viewed as tropical plants by most observers, however, in recent years the plants have survived in States further and further North. The lush green leaves of the banana tree are frozen in Winter, and in some cases the entire stalk of the tree is frozen, but the underground shoots will arise vigorously in the Spring to produce new banana trees. In some cases, a banana sprout may grow into a mature tree during a 6 month period to produce an amazing tree; twenty feet tall and one foot in diameter, weighing several hundred pounds. This tree can also produce up to 15 daughter, offset banana plants, each capable of growing into mature trees the first season. Even though some banana trees exhibit striking cold hardy qualities, most cultivars are tropical in nature, and will not survive freezing winter temperatures, however, some banana cultivars are very resilient and can surge from a Winter deep freeze to grow into a mature banana tree with giant clusters of bananas, delicious to the taste. Such a banana was discovered growing in Wichita Falls, TX, that survived the fabled freeze of 1983 – 84 of minus 16 degrees F. to regrow and produce a crop of bananas the following year. This extraordinary cold hardy banana was named ‘Texas Star’ Banana and can be purchased to buy from certain Internet mail order sources. Many of the cold hardy fruiting banana plants appear to have originated growing on the banks of a river in an area of Venezuela and Brazil, where the Orinoco River flows. These banana cultivars are collectively known as “Orinoco Bananas.”

Another remarkable quality of the modern edible bananas is the seedless quality, however to be completely accurate, these bananas are not seedless, but they contain small black spots within the banana tissues that are edible and don’t interfere with dentures and are tiny sterile seed. The wild banana cultivars are numerous, approaching 1000 in number, and many have colorful leaves that make certain cultivars highly desirable as ornamental landscape plants. The seed of the wild type banana plants will germinate to grow into new banana trees. One particular cultivar of the ornamental banana forms a large pseudo-trunk that appears similar to the trunk of a deleafed palm tree. This banana tree is called an “Ensete” banana, “Ensete ventricosiom ‘Maurelii’. The leaves of this banana tree are very large with a bright, purple-red coloration that develops in the fall. The seed of a wild banana are noxious and the wild banana is unsuitable to eat as a food item – only to be grown as a dense privacy block or an ornamental landscape tree.

The growing point of a banana plant is in the center of the stalk, and the outer growth rings of the banana stalk are the oldest. In midsummer, if a banana stalk is decapitated, a gardener can see the amazing rapid growth rate for himself. After observing the decapitated banana tree for 24 hours, he can see a one foot shoot growing from the center, which rapidly will develop into new leaves. This banana decapitation often forces the banana tree to produce numerous daughter offset banana plants, or in some cases, the banana tree will be shocked into a fruiting progression that can result in fast ripening bananas, sweet to the taste.

If an orchard of banana trees is planted 4 feet apart in every direction in late Spring, the banana trees rapidly begin growing after a week of transplanting, and the roots spread aggressively outward from the mother banana plant, growing in lines like the alignment of spokes on a bicycle wheel. After a month or two of growing, the dense blocking shade of the banana leaves and the hostile dessication of moisture by the banana roots will eliminate any competitive growing of weeds or germinating seeds. The growth of the banana trees can be accelerated in several ways. The banana tree must be planted in full sun to generate the maximum photosynthetic component, chlorophyll. The most important growth promoter in banana trees is an abundant flooding of water beginning in late May and continuing until early Fall. During June and July, a banana tree can grow one foot in height every two days if daily, multiple applications of water are made. Fertilization is extremely important to the heavy feeding banana trees. For heavy applications of nitrogen, ammonium nitrate can be spread on the ground and watered-in each week. Potassium is very beneficial to banana trees by scattering 40% potash underneath the trees every two weeks. If the above fertilizer concentrates are not available, heavy applications of 10-10-10 is appropriate once each week. Banana plants appear to respond also to applications of magnesium sulfate ‘Epsom Salts.’ Most soils are excellent for growing banana trees, and the advice of some companies selling bananas that a gardener should plant banana trees in well drained soil is not true. Banana trees often grow on the edge of farm ponds, even spreading into the water sometimes, and along river banks.

Banana plants appear to be immune to most diseases and insect pests, however, during tobacco season in August, the tobacco worms seem to migrate after tobacco harvest toward any new leaf food opportunity, but the tobacco leaf worm is easily controlled by a light spraying of Malathion. Black nematodes can buildup in soils over the years to enter the roots of banana trees, but the nematode can be controlled by applications of Nemagon.

When a banana tree begins to fruit, a small sword shaped (rogue) leaf appears at the top of the tree, followed by a unique flower. The banana flowers are dropped each day during the fruit development, and small bananas are initiated in groups called “hands.” A mature bunch of bananas can contain as many as 12 hands of bananas that can weigh 80 pounds. To fully ripen, the bunch of bananas is cut from the tree and placed commercially into a dark room and exposed to ethylene gas, a ripening agent that is given off from the fruit as it ripens.

For a banana plant to mature properly in one season, it is better to plant large field grown banana trees rather than tiny 6 inch pot banana plants that were grown through tissue culture. There is some debate that tissue grown banana trees have ‘run out’, a condition unfortunately prevalent in horticultural crops reproduced vegetatively such as strawberry, raspberry, and blackberry plants and many others. The commercial demand for banana trees has been responsible for the rapid growth of tissue culture banana reproduction for the mail order plant business, that prefers selling small banana plants, easily boxed and avoiding the high shipping costs of field grown banana trees.

Cold hardy banana trees have become a target by Northern gardeners to experiment with. New cultivars of cold hardy banana field grown trees can be easily grown in the northern states as an annual, and if properly stored during winter the banana tree will resurge in the Spring. Banana trees show the same cold hardy toleration in northern states as the fig tree. Plant banana trees for a tropical experience of gardening.

Learn more about various plants, or purchase ones mentioned in this article by visiting the author’s website: TyTy Nursery

Who are you calling a Copy Cat? Making Sense of Copyright Issues

Remember when you were a kid and someone called you a ‘copy cat’? Those are fighting words! Nobody likes to be accused to stealing someone else’s work.

For adults, being a copy cat can be far worse than any school yard insult. Recent incidents of well publicized plagiarism illustrate that being caught using someone else’s words goes far beyond name calling. It can be a serious and actionable offense.

There is a great deal of misconception surrounding the use of copyrights. Electronic media and new innovations in digitizing information make it so easy to ‘borrow’ other people’s work, and sometimes the internet can seem like the lawless wild west of yesteryear. Anyone can download a photo or other image or copy and paste someone else’s words, and that very accessibility may make it seem that anything online is there free for the taking.

Similarly, scanners make it a cinch to reproduce pages from a book. A few weeks ago, I was alerted by a fan to the fact that someone on Ebay was attempting to sell a poorly reproduced copy of one of my books. Obviously the seller did not think they were doing anything wrong.
I am no lawyer, but as an author with nine books to my name, I have had plenty of experience with copyright infringement. Almost always, the people involved did not fully comprehend that what they were doing was not acceptable behavior.

“Can’t I use someone else’s design as long as I change a certain percent of it?” is one question I have heard. Sometimes the percentage cited is a mere 10%, sometimes it is 30%. My response is that unless you change enough so that the creator doesn’t recognize it as being a variation of their work, it doesn’t matter what percentage you change. I guarantee that if you took Mickey Mouse and changed his name to Nicky, resized his ears and changed him from black to gray, if you tried to do anything commercial with your mouse, you would still be very likely to get a call from the legal department at Disney asking you to cease and desist. Wait, you may be thinking. does that mean that no one else can use mice in their art? Not at all. There are many ways to render mice, both realistically and as stylized images. But you must strive to create your own image and not take a shortcut by borrowing from someone else’s vision.

Another issue seems to stem from the belief that if you have published a book of instructions, the very act of publication means that you have forfeited the rights to your material. I write instructional books on transforming rocks into all kinds of artwork. I include stepped out instructions and photos that help people create their own versions of my designs. I encourage people to copy my designs until they have enough confidence to come up with their own original work, and I have no problem with readers painting and selling rocks that are created with the help of my instructions. I can’t count the number of times I have viewed someone’s web pages and seen variations of my designs proudly displayed as being ‘original’. Yes, the rock used was unique, and there are usually differences in the quality of the work or the details. But I recognize pieces created with the help of my work as easily as a mother can pick out her children on a crowded playground. I never object to fans who want to call their rock art ‘original’, though, because there is no harm in their claim.

However, just because I allow my designs to be copied, it does not mean that it is ok to copy my books as well! I liken it to a skilled and inventive cook who comes up with some unusual and wonderful recipes that prove so popular that she writes a cookbook featuring them. Readers are encouraged to replicate the recipes to serve to family and friends. They could even open a restaurant and feature those same recipes in their menu (although it would be good to acknowledge where the recipes came from). But if a fan decided that she loved the recipes so much that she wanted to write her own cookbook featuring those same recipes, or maybe ones nearly the same, that would cross the line. Even small changes in the ingredients or minor adjustments in the instructions would not be enough to establish the borrowed recipes as being new and unique creations. Publishing a book based cloned recipes would, in effect, force the original author to compete against her own work in the marketplace.

“But wait,” an infringer might protest, “the ingredients used are common ones that anyone can use.” That is true. But it is the way they were combined that makes the outcome unique. Copyrights exist to protect innovators in our society. Without such protection, there would be little incentive to come up with new ideas, knowing that they could be snatched away the moment they became public.

This was an experience I had a while back. Two women who had learned to paint on rocks using instructions from my books, and who had previously written fan mail thanking me for introducing them to the art form, were offered the chance to write their own book on rock painting by a large and well-known publisher. The first I learned of their book was seeing the cover image posted on Amazon about 6 months before the scheduled publication date. I was immediately alarmed because the images on the cover bore a striking resemblance to projects from my books. My unease grew as I read more about the content of the book. Fully three quarters of the projects were ones I had previously published.

A few years before, one of the putative authors had posted stepped out photos she had taken based on the instructions from my books, offering them as ‘free lessons’ on her website. At the time, I contacted her to gently explain that even through she had taken her own photos, the fact that she was using my designs and much of my instruction meant that she was infringing on my copyrights. She apologized and removed much (but not quite all) the offending material, and I decided not to make anything more of the incident.

But seeing that she was now purporting to be the co-author of how-to instruction for projects so similar to mine, I could only assume that were I to read the text, I would find many of my own words and phrases, descriptions and instructions replicated as well. I immediately printed out pages from the websites both women had posted, where they mentioned how my books had introduced them to this art. I also printed out the free instructions that had remained in place, to show that the person who posted them seemed not to grasp the concept of copyrighted material. I sent the material to my publisher, who in turn, sent it, along with copies of all my books, to the publisher of this forthcoming book.

The wheels turned slowly, but after almost four months, I was relieved to hear that the publisher in question had reviewed the materials, comparing my books to the work submitted by their authors, and had come to the conclusion that there did, indeed, appear to be issues of infringement and possible instances of plagiarism involved.

The book was withdrawn before publication (although the listing still appears on Amazon as of the date of this writing, some nine months after it was cancelled.)
There followed a brief dust-up where upon the two authors who were required to return their advances complained bitterly on-line about having been bullied by me and my publisher, and ultimately being denied the right to become authors themselves. Both have since turned to selling their not-so-unique designs on-line as electronic downloads.

I wish I could say that this is the only instance of seeing my original work published by others. One how-to author has borrowed so heavily from my original projects that I find myself looking for my name on her dedications page. By avoiding stepped out instructions, she’s managed to keep from being too blatant, but I am tempted to write and ask that she at least change the colors she uses so as to make her duplicating of my projects a bit less obvious! There are so many colors available that you might think she could choose to paint her rock car something other than the purple I painted mine, and her lizard could just as easily have been brown or tan rather than making it green as my original version was!

The weird thing is, and this is what makes the whole issue seem so confusing, ideas can’t be copyrighted. Merely thinking up something is not enough to make it yours. It is only when you convert your original idea into some concrete form; a manuscript, a painting, a film, melody, or photograph, that you have something that you can claim as your intellectual property. Even then, your rights are limited.

An example of this was the failed lawsuit brought by several authors again Dan Brown and his blockbuster novel, The DaVinci Code. The claimants asserted that they had already written a novel in which they imagined that Jesus had not died on the cross but had instead lived to marry and father children. The court said, “No, the mere concept of a novel can’t be copyrighted. Only if they had been able to show that Mr. Brown had appropriated actual chunks of text from their work would they have had grounds to claim infringement.

While the internet has made it easier than ever before for people to make illegal use of the work of others, the flip side is that it is also easier than ever before for the rightful owners of purloined materials to discover the theft and bring the perpetrators to justice. I might never have known about the lady who was printing out copies of my book pages to resell if she had not decided to market them on-line! I certainly would not have known about the forthcoming copycat book in time to alert the publisher prior to printing without the help of the internet.

The message, then, is that we are all ultimately accountable for the choices that we make, including the choice to use of what rightfully belongs to others. There is an endless supply of new and exciting ideas out there for each of us to discover and develop. Strive to be an innovator, not an imitator, and you just may discover how truly talented you are!

Lin Wellford is the author of a popular series of books on the art of painting on rocks. Her work has appeared in numerous national publications, including Women’s Day, Birds & Blooms, Grit, I Love Cats, National Geographic’s World magazine and many more. She appears regularly on HGTV’s The Carol Duvall Show. Her newest book is Painted Garden Art Anyone Can Do. Wellford lives and paints in the Ozark Mountains of northwest Arkansas.