Though there are many different ways a person can combat the pain and discomfort that comes part and parcel with acid reflux problems, there are simple steps that can be taken to help keep pain to a minimum. Though these will sometimes need to be used in conjunction with medication when the case of reflux is severe, those who only have occasional problems can find some relief simply by taking in the right fluids. It is important to know what to drink to relieve heartburn, and also what to avoid. Both will help keep the acid production under control and the symptoms manageable.

What a person drinks can make a huge difference in how they feel each day. This is especially important to think about when you suffer from acid reflux. There are some drinks that make things worse, and the more you can avoid these, the better you are going to feel through the day and at night. Avoiding things that stimulate acid production in the stomach is almost more important than finding the right things to eat, though the two go hand in hand.

To avoid over production of acid in the stomach, it helps to first identify what is causing your symptoms. For many people, alcohol is to blame for many of their symptoms even if they only drink occasionally.

Citrus is another common cause of acid reflux symptoms. This means that drinking juice made from these fruits is going to cause a problem. This includes orange and pineapple juice. It is important to remember that these fruit juices are sometimes used in mixed drinks, so those should be avoided when out drinking with friends. Tomatoes are also known to irritate acid reflux, so that juice should be avoided too.

Another huge problem when it comes to heartburn is caffeine. This stimulant is known to make acid reflux worse. The problem with caffeine is that it is very common in many drinks, and a lot of people find it hard to give it up.

It is a good idea to wean your self off caffeinated coffee and tea, and also to give up sodas that have this ingredient. This can be hard, but if someone has problems associated with what they drink, this is the one thing that might offer quick and long lasting relief.

Instead of drinking soda, you may have better luck drinking plain water. Water helps to keep the digestive system moving, and can help keep the acid in the stomach were it belongs.

For some people milk provides effective relief for heartburn pain, but others find it problematic. It will help most though, so it is a great idea to have milk on hand, and have a drink when it feels like heartburn might be flaring up. Try keeping a diary of your symptoms and what you are drinking to identify trigger drinks and drinks that can help ease symptoms.

If milk is a problem, you might have to stick to water on a regular basis as a drink to relieve heartburn symptoms. It can be hard at first if you’re used to having sodas or other flavored drinks, but you will become accustomed to drinking it over time. Plus, drinking a lot of water has many other benefits health-wise, and may leave you feeling better than ever before.

By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about acid reflux. In the newsletter you’ll also find more about what to drink to relieve heartburn symptoms.