If you’re starting your 12 week Body for Life challenge you may already be pumped and ready to start dropping pounds (and inches). Try the 7 tips below to help maximize the results of your program.

1. Use a weight loss supplement. I’m not talking a diet pill here, but rather a supplement designed to help curb your appetite during non-essential times. This will keep you from eating anytime outside of your six meals. I recommend Phentramin because of its proven track record.
2. Do cardio in the morning. This sets the pace for your body’s metabolism for the rest of the day. This also has the added benefit of reducing your body’s fat stores from then night before, helping reduce any caloric surplus.
3. Vary your workout. Avoid doing the same type of exercises for more than a month or so. Your body will adapt to the exercise pattern and the exercises themselves will become less effective. Varying your routine will cause your body to rebuild itself continually as it will not be able to predict which workout is coming next- this means more muscle gain and more fat loss.
4. Clench your fist. When you are selecting portion sizes, clenching your first when choosing items that are high in energy is a good way to provide the nutrition you need while reducing your caloric intake. Obviously your hand is smaller in physical size when clenched and your portion size will reduce with it.
5. Stay regular. Make sure that you eat well and eat often. Keep your meals consistent and don’t cheat. The Body for Life program is designed for your long term goals, as well as substantial physical and mental changes after only 12 weeks. Your attitude is half of your victory (or defeat) and will be the deciding factor as to whether you achieve your goals or not.
6. Exercise according to plan. It doesn’t matter if you’re feeling tired, sluggish, or just too darn lazy to commit to your workout- do it anyway! You need to properly estimate the levels of physical exertion that you are required to achieve in order to manifest your results. Cheating yourself out of a proper workout is a great way to sabotage your success.
7. Lastly, stay in the game. Don’t get demoralized if you haven’t lost more than a few pounds a couple of weeks into it. Remember that you are making extensive changes to your body’s routine as well as its metabolism. It will need some time to adjust itself accordingly.

Quitting your workout or diet too soon will cause any results that you may have had to simple fade as your body sinks back into its former routine.

This program can be challenging, but that doesn’t mean that it’s not worth it! Thousands of people have re-defined their lives (and their abs) following this program and there’s no reason that you shouldn’t be able to do the same. Remember that it’s only three months, and three months is a very small chunk of your life. If you’d like to add a weight loss supplement to your diet, you can learn more about Phentramin at PhenForum.