What to Expect Before and After Your Breast Augmentation Surgery

In your initial consultation with your plastic surgeon, prepare to discuss your goals for your body and what you would like to achieve through breast augmentation surgery. Your surgeon will evaluate your current health and review your medical history to ensure that you are a good candidate for the surgery. Be sure you’re completely honest with your surgeon about your health. Let him know about any medications, supplements or vitamins that you are taking. Also, if you are a smoker, be sure that your surgeon is aware of this.

If your doctor confirms that you are healthy and strong enough to undergo the procedure, then you will begin to discuss the specifics of your surgery. Your surgeon will help you to pick the best type of implant and kind of breast augmentation surgery to meet your needs. Once you have chosen an implant, your surgeon should be able to supply you with information from the manufacturer about the implant. Be sure to ask for this literature and read it thoroughly before you head in for surgery. There are a number of different surgical techniques that can be applied during breast augmentation surgery. For example, if your skin is prone to very visible scarring, your doctor may recommend a type of incision that leaves minimal scars. Furthermore, if your breasts have sagged, he may discuss the option of including a breast lift during your augmentation surgery. Finally, your surgeon should speak with you about the type of anesthesia used during your breast augmentation surgery, as well as the type of facility where the surgery will be performed.

Also, in order to prepare for your breast augmentation surgery, be sure to completely review the costs involved. Most health insurance companies do not consider breast augmentation surgeries to be medically necessary. However, if you are having breast augmentation surgery after a mastectomy or in order to repair your physique after an accident, your insurance may pay for all or part of the surgery. Be sure to speak with both your insurance company and your doctor about the costs involved with your breast augmentation surgery before going through with the procedure.

Preparing for Your Breast Augmentation Surgery

Your surgeon will give you some pre-operative guidelines to follow before your breast augmentation surgery. The information will likely include a program for eating, drinking and the intake of vitamins and minerals in the days before your procedure. If you are a smoker, your surgeon will probably urge you to quit or at least cease smoking for a certain period of time prior to your breast augmentation surgery. Furthermore, you may be required to have a mammogram, which is used to compare the health of your breasts before and after your surgery.

Before you can continue with your plans for breast augmentation, expect to sign a consent form stating that you understand the procedure and the responsibilities of taking care of your breasts once the surgery is complete. In some cases, you may have to undergo a waiting period of a number of days or weeks between signing the paperwork and having your surgery. Be sure to read this form closely and discuss the risks of breast augmentation surgery in detail with your doctor. Once you have scheduled your surgery, be sure you have someone who can take care of you during the first few days after your surgery. At the very least, you will need to have someone who can drive you home after your breast augmentation surgery. It is best, however, to have a friend, family member or spouse on hand for two or more days after augmentation.

What to Expect After Your Surgery

Although you will almost certainly be sore and tired in the days after your surgery, you will most likely be able to get out of bed and resume light activity within one to two days. However, it is very important not to engage in any rigorous activity, including workout regimens, for some weeks after surgery. Your doctor will prescribe pain medication to help with the discomfort caused by the surgery and will advise you about acceptable levels of activity for the days and weeks afterwards.

Within a week after your surgery, you will return to your doctor to have your gauze dressings removed. At this time, your surgeon may give you a surgical bra to wear with new instructions about how to care for your breasts. Any stitches will probably be removed within ten days to two weeks. Be sure to speak with your doctor about how to continue to care for your breasts. Also, be sure to set up routine mammograms.

Your New Breasts

It will take two weeks, perhaps even longer, for the swelling and bruising in your breasts to dissipate. Scars, which will never disappear completely, can take many months to go away.

If you are particularly worried about scarring, speak with your breast augmentation doctor about how to take good care of your incisions and also inquire about scar-reducing formulas. It can take many weeks before you see the final result of your breast augmentation surgery. One of the best ways to see the results of your breast augmentation is to take before and after photos. Be sure to take photos from a number of different angles before your surgery and then take a breast augmentation photo from each of the same angles afterwards. This way, you will be able to make a side-by-side comparison of your old breasts and your new breasts. For more information on preparing for your breast augmentation surgery and caring for your breasts afterwards, visit http://www.docshop.com

Photoshop CS2 Tutorials

The Photoshop CS2 program is one perfect utility that you can explore. It provides a whole new perspective to any creative endeavors. Many people will attest to the benefits and advantages of Photoshop CS2.

Photoshop CS2 may sound really good. However, for beginners, this will still all be Greek to their ears. Thus, tutorials will really play a big role to expose one to the many possibilities of CS2.

The Photoshop CS2 Program

Photoshop CS2 is the upgraded version of the basic Photoshop program. This now showcases a number of features that you cannot find in the old version. It provides more options to the user and makes creative work an easier task to do.

However, it takes more than just owning and installing the program. You have to learn the various aspects of Photoshop CS2 so you can maximize it. This way, you can also be more productive with your purchase. Here are some of the features that you can enjoy.

1.-Adobe Bridge

Adobe Bridge is one convenient feature that makes Photoshop CS2 a very fine companion. With this option, you can easily look at the detail of your artworks and photos even before you open the file.

This is definitely a good tool for organizing your works. It is even user-friendly so you can easily maximize your time and effort.

2.-Font Preview

The font preview option is also very desirable. Before, it will take you a lot of guessing game and trials before you can put a good font in your work.

With Photoshop CS2, you can easily choose the right font from the drop-down menu as it showcases the actual font from the preview.

3.-Spot Healing Brush

Any imperfections in your graphics can be easily cured by the Spot Healing Brush. You do not need to find any source points anymore. All you have to do is point your mouse to the area and with just a click, you can resolve the problem.

4.-Vanishing Point

This aspect lets you cut and paste a photograph in a proper perspective. This is like making a virtual art gallery out of your graphics. This will let you move and skew any windows in places that you deem proper.

5.-Preview Video Graphics

For people who are into making videos, they know that coming up with a good graphic will not always translate to a good video output. There are certain qualities that are not retained when the video option is utilized.

Photoshop CS2 will allow you to preview your graphics as to how they will appear in video. Thus, you will never have to spend more time in modifying as you can make your graphics the way you need them to come out.

Photoshop CS2 Tutorials

Now that you have a good idea of the great things about Photoshop CS2, then taking tutorials will help you make the most out of the program in your computer.

There are many options for you to get the right Photoshop CS2 tutorial. Here are some of the things that you can consider.

1.-Web Tutorial

There are many web tutorials that you can use. You can search for the right web site and get tutorials for a fee. There are even options for you to view the Photoshop CS2 tutorials in video so you will be guided in every step of the way.

2.-PDF Format

Some tutorial services can give you a PDF format option. This is perfect for people who can learn better when reading a printout of the lesson.

3.-CD Package

You can also purchase a CD tutorial course. For less than $100, you can have everything you need to learn in your hands.

Conclusion

Photoshop CS2 tutorials are perfect for beginners. You will be taught step-by-step on how to maximize the use of the program. With this, you will surely become more productive and creative.

Mario Churchill is a freelance author and has written over 200 articles on various subjects. For a free photo shop tutorial and or to purchase a video photo shop tutorial checkout his website.

IT Security and You! Part 3 - Data and Hardware-Media Disposal

IT Security and You!

Did You Lock the Doors and Windows When You Left For Work This Morning?

Part 3: Data and Hardware/Media Disposal


Giving Away PCs and Hardware
This article does not discuss the Data Protection Act etc. It is about the proper disposal of information held on hardware and media.

We have all heard of the stories where PCs have ended up in Africa or elsewhere and the data has still been on the machines. This is bad, but very common. I have often worked on PCs that people have acquired from companies when the company upgraded, almost always the data is left on the PC, in one form or another (I will not get into the licensing implications).

Often a PC leaves a company having had the data deleted; the applications and operating systems are left on.

The truth is that most of the data still remains. This is due to the fact that the delete process on a PC normally only removes a reference to a file from the operating system (making the file invisible rather than removing it). Anyone with the right software can get a lot of the data back in seconds.

Sometimes the disks are formatted and an operating system installed with applications, back on the disk. Again; a lot of the data can still be recovered, basically anything that has not been overwritten.

When giving away a PC or hard disk, USB drive or other, you must fully delete data. This normally requires software that will overwrite all data, several times and with random patterns of information. A good system will overwrite areas of a disk making data retrieval impossible, even with hardware tools.

Why should you do this?

Privacy, prevent crime and you are duty bound to protect the data of others that you store.

The software to do this is cheap, £20 or so and is well worth the money.

Here is an example of one instance where a company had not done this…

A medical research company had given an employee a PC, who then left that company. The IT manager of that company had formatted the computer and re-installed software - supposedly!

The individual called me because they had created a long document then accidentally deleted it.

I put the hard disk into a machine I had already loaded with software recovery tools, I used a software package that cost less than £40. I set the software running and made a cup of tea, came back to the PC on which was now listed every deleted file, the one he wanted and all the research and security files from the company that originally had his PC. What’s more, and very concerning, I could restore and read most of the data.

Do you know where all your data is?

Ever watched the TV series 24 on Sky, about as intellectually challenging and as factual Bugs Bunny!

On such programs you see the authorities arrive at a company and the suspect presses a button and the data disappears.

What twaddle!

Any self-respecting individual or business would have regular backups, never stored on the same PC/Server as the original data and often (good practice) a backup taken off-site regularly. Let’s face it, a super villain with a software program of file that can take over the world and make the American authorities run around in circles, would not have just one copy of the file.

Take a leaf out of the super villains book, keep backups!

That being said, keep tabs on backups, backup data can contain even more data than your live systems, data now deleted for instance, but that data could still be of value to someone, it is valuable to you - or you would not have backed it up.

You must know where your data is, how secure it is and what is the most recent copy, any company with a Business Continuity Plan should know what data they need to activate the plan etc.

People forget just how valuable and how much data there is on backup media, many companies do not have a control in place for disposal of backup media, I have seen old tapes and disks put in dustbins. Would you throw all your old letters, bills, statements, emails into a public bin and put a sign on it to say “Personal Data - Get It Here”, I wouldn’t.

So do not just keep track of data on media and backups, but dispose of it properly, wipe data where possible and destroy the media where not. Please also remember that most media like CD’s can now be recycled, even after shredding.

Note, never snap a CD of DVD - you could lose an eye, use a proper shredder.

When I have not had the time or facilities to wipe customers hard drives I have opened them, then scoured the surface with a scouring pad. I have even bent and dismantled hard drives where the data has been very sensitive such a financial details for corporations. Be careful, some hard drives are actually coated glass, try to bend them and they will practically explode in your face, not pleasant!

My advice is use software meant for the purpose of data deletion, or get a profession, trusted company to dispose of the data.

David Baldwin is the Managing Director of Working Pulse Ltd (http://www.workingpulse.co.uk)

David designed and created SME Guild. the business community (http://www.smeguild.com) so all businesses (self-employed to large SME’s) could benefit from each other’s experience, find business contacts, new suppliers, networking opportunities, buy and sell online and much, much more!

Join before 1st May 2007 to get one year’s FREE membership to SME Guild.

Treatment Options for Overcorrection, Undercorrection and Regression

After your LASIK surgery, you will be treated with some anti-inflammatory and anti-bacterial eye drops and fitted with a light plastic shield over your eyes. You can remove the shields after you get home, or the next day, but your doctor will likely advise you to have them on if you sleep within the first 24 hours.

At this point the LASIK procedure itself is finished, although the vision correction process itself is continuing. This is because you may be one of the rare cases that experiences overcorrection or undercorrection of the treated condition, and you will not know until some time after the actual surgery. In addition, regression (the return of the eye to a previous condition, in whole or part) also takes time to show up.

These are among the reasons that post-operative care is so thoroughly explained to you. The initial post-operative healing process is a brief one, usually involving little discomfort. You should also experience a quick stabilizing of your vision if all proceeds without complication. Of course, the rate and strength of your individual recovery varies according to what might be termed your “personal healing pattern.”

The more complex the condition treated, the longer the recovery. During this recovery period you may experience severe watering of the eyes or a “sandy” feeling. This is normal and will usually disappear in a day or so. Pain medication may be prescribed, or the doctor may recommend cold compresses over the eyes, but most patients will return to their normal schedules within a few days.

Now that you know what should occur in your recovery, you will be more attuned to any problems or negative outcomes and will be able to communicate them clearly to your surgeon. LASIK is a very safe, effective and accurate procedure, but sometimes when significant conditions are treated there can be undercorrection or overcorrection. Undercorrection occurs more frequently than overcorrection, but it is important to be patient and careful, since a small amount of overcorrection is expected after LASIK surgery. This will diminish as your eyes heal and the cornea becomes more stable.

Undercorrection or overcorrection that persists can be treated and reversed with an enhancement procedure that involves additional laser treatment. This usually takes place between six to twelve months after the initial LASIK surgery, after the vision has stabilized.

It is always wise to be fully informed, but it bears mentioning that the incidence of severe undercorrection and overcorrection is only one to three percent of all laser eye surgery patients. There is another possible complication that you should be aware of, regression, even though this occurs in even fewer cases, only about one-third of one percent.

Regression is defined as the tendency of the eye’s refraction to return, often quite slowly, to its pre-operative condition (also called the eye’s “prescription”).

When this happens, it can be swiftly and effectively corrected with an additional procedure. Over 15 years of LASIK surgery history shows that regression is rare, and when it does occur is usually minimal in most people.

The majority of people having LASIK surgery require only one procedure to achieve the desired vision correction. LASIK vision correction is safe, effective and usually leads to trouble-free recoveries and long-lasting, clear and stable vision.

Ladies, Discover How Magnet Therapy Can Soothe The Pain From Those Dreaded Monthly Abdominal Cramps

Well, what I say, we’ve all been there at some time or another; first comes the tiredness, pre-menstrual tension, not too mention a good dose of back pain right across your lower back and last but certainly not least are those painful stomach cramps!

Approximately 50% of women are affected by painful abdominal cramps every month. According to the US Department of Health and Human Services, painful menstruation or Dysmenorrhea as it is medically known is officially defined as,

“A normal cramping of the lower abdomen caused by hormone-induced uterine contractions before the period.”

Painful abdominal cramps have plagued women since the beginning of time; and most women have developed their own strategy for coping with them. Some of those remedies include reaching for the good old hot water bottle or over the counter pain killers or anti inflammatory drugs.

So Why Do Menstrual Cramps Hurt?

According to medical powers that be, the main culprit behind your pain is a molecular compound called ‘Prostaglandin’ .Your body releases Prostaglandin when the lining of your womb breaks down. Research has shown that women who produce high levels of Prostaglandin tend to experience more painful cramps than those with lower levels.

  • Additional Factors Which Contribute To The Pain
  • Other factors that can have an effect on the amount of pain you experience are:
  • Lack of exercise
  • A narrow cervical canal
  • Stress
  • A retroverted uterus (a uterus which tilts backwards)

Treatment Options - An Alternative for You to Consider

No doubt, you are familiar with the various drug based options available for controlling the pain; you may even take supplements like Evening Star Primrose Oil or B Vitamins as part of your regimen. However, if you’re not very good with tablets, then you may want to consider a natural pain relief alternative known as Magnetic Therapy

Never heard of it? Well, not a problem; Magnetic therapy can be defined as a safe, natural and non-invasive method of applying high strength negative magnetic fields to the body for therapeutic purposes. It is a Complementary Therapy which is used to treat certain medical conditions by exposure to permanent or pulsed magnetic fields.

When magnets are applied directly above the site of pain, the iron content within your blood becomes responsive to the magnetic field. This process results in improved circulation. The increased amount of blood supply means that the Magnetic Field also relieves pain, by tackling any inflammation present. It does this by drawing out excess fluid and toxins from the surrounding tissues and then expelling them on route via the Liver and Kidneys. Once the excess fluid and toxins are removed, the swelling will begin to reduce.

According to Dr K. Kalita who is a specialist in the field of Magnetic Therapy, menstrual cramps have been successfully treated by placing a 4″ x 6″ x ½ magnet directly over the cramping area. He also recommends sleeping on a Magnetic Mattress Pad with four 4″ x 6″ x 1″ ceramic magnets at the crown of the head for relieving menstrual irregularities and any related symptoms.

It may interest you to know that Magnet Therapy has been around for centuries. It was used extensively by the ancient Greeks, Indians and Chinese. It was even good enough for the likes of Cleopatra, the question is, is it good enough for you…only you can decide!

Donna Gray first entered the world of Complementary Therapies 14 years ago as Client Centered Counsellor. She became fascinated with the healing powers of Magnets after witnessing how they helped her mother ‘get her life back’ after being diagnosed with Rheumatoid Arthritis. Magnetics 4 Back Pain was set up in the passionate belief that Magnets can and do bring relief to thousands of people.

Go visit http://www.magnetics4backpain.com to get your 7 day introductory Magnet Therapy Ecourse.

Who Ruffles Your Feathers?

Ruffled feathers, refers to being upset or annoyed. Being raised on a cattle ranch with chickens and birds galore, I know first hand-bird feathers do get ruffled when one bird annoys or upsets another bird in the flock. Ruffled bird feathers are unmistakable-the reason is more elusive. No doubt this is why the expression was applied to humans. When someone is annoyed or upset, it is unmistakable, but the reason may remain elusive, not only for the person who set the stage, but for the person whose feathers were ruffled.

Studies reveal that anger and conflict release a toxic hormone, cortisol, into the system. If anger and conflict are pervasive and little relief is attained, the body can become seriously impaired, leaving the body vulnerable to diseases.

Conflicts, when effectively dealt with, are great opportunities for growth. Consistently apply the following skills and you will avoid having your feathers ruffled or avoid ruffling someone’s feathers.

–Avoid emotional/knee jerk reactions. The worst way to respond when dealing with a conflict is to become angry. If you notice your anger button has been triggered, excuse yourself, take a deep breath. Carefully think about what took place inside you. What beliefs were set in motion? What past experiences are being replayed? Once you realize a belief or experience is replaying, take another deep breath. Tell yourself soothing and calming statements. When you are thinking clearly return to the conversation and you can discuss the matter objectively.

–Be a good listener: Listen from an objection point of view. Before responding to a statement, ask a clarifying question. Can you tell me more about it? See: http://ezinearticles.com/?Effective-Communication-A-100%-Responsibility&id=218373

–Find their Frame of Reference-a.k.a. common ground. Typically we focus on things we disagree on. If you think about it, there’s usually a lot more we agree about than we disagree about. Acknowledge commonality and the situation is usually diffused.

Everyone dreads conflict to some degree. If you have a particularly difficult conflict to resolve I would be honored to help. Want to know something, I find fascinating? I’ve offered this to many people and I have not had any takers. The reason may seem elusive. However, there is a simple answer-most people find it easier and more comfortable to stay upset and play the martyr role. It is a choice.

Neither you nor anyone needs to have ruffled feathers! Ruffled feathers are for the birds.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, “101 Great Ways To Improve Your Life.” Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life’s challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

Butterfly Management

Life, and change management, and people’s behaviors, are not linear. Excuse my language - I’m assuming the reader’s understanding of mathematics is similar to mine, which is that I just about get it, and I’m ready to go back to the textbooks if necessary. So don’t panic, bear with me. There is something about our education that assumes linear connections and the proportionality of cause and effect. After all, ideas such as ‘the punishment must fit the crime’ are deeply embedded in our culture. We praise measured responses and balanced reactions. ‘Proportional response’, for example, is a military term indicating the degree of force to use when attacked. The language of cause and effect is well-embedded into our education, too, so it’s no surprise that the idea of output being proportional to input seems eminently logical. ‘So much of this, will produce so much of that.’ ‘You increase this, you get more of that.’ There is a predominant, learned mental model within us. In mathematics and physics, it would be called linear. We could say we are educationally, socially and epistemologically (the theory of knowledge) comfortable with linear systems. Sorry, it sounds grandiose, but it isn’t.

Paradoxically, our linearity-comfortable minds are surrounded by a non-linear-systems world. In reality we are prisoners of a particular thinking model in a land where the alternative is the norm. This paradox has implications for the way we manage and lead organizations. I’ll get to that later. Here, a good distinction between linear and non-linear systems is described by Jeffrey Goldstein in his book ‘The Unshackled Organization’ (1994): “In linear systems, change is gradual and incremental, whereas in nonlinear systems, change can be precipitous and revolutionary. In linear systems the whole is merely the sum of the parts, whereas in non-linear systems, the whole is greater than the sum of the parts. In linear systems, interaction is only one-way, whereas in non-linear systems interaction is multi directional. Linear systems have predictable outcomes, whereas non-linear systems may have unpredictable outcomes.”

Here is a test: What kind of world do you see when you look around? If you are like me, you will see it as precipitous and revolutionary, the whole greater than the sum of its parts, multi directional interactions, unpredictable outcomes. A non-linear-systems world. I feel cheated by my math teacher! He told me 4+4=8. Not only that, he didn’t mention what Albert Einstein said about mathematics: “As far as the laws of mathematics refer to reality, they are not certain; and as far as they are certain, they do not refer to reality.”

Learning from others
Next stop, economics. Paul Ormerod did not invent non-linear economics but he is known as an advocate and controversial economist. He says that traditional linear economics don’t work and that the social effect on individuals, copying or learning from others, alters the equation. The social factor is a big modifier of man’s rationality, and often what would be expected in traditional economics doesn’t happen because people behave in a volatile manner. At first glance, the view from this position is disturbing: things are more unpredictable than you think, surprises occur, swings in markets are common, traditional forecasting models are weak. Cause-and-effect language is still present but often we are happy just to be ‘fooled by randomness’, as a recent book by Nassim Taleb illustrates.

Some of Ormerod’s positions were reviewed by Bob Rowthorn, professor of Economics at Cambridge University, in a recent issue of ‘Prospect’ magazine. One is worth quoting in full because of its clarity of message. “Most empirical work in the social sciences is based on the assumption that relationships are linear, so that small changes produce small effects and large changes large effects. However, if relationships are non-linear, the link between cause and effect is more complex. Over a certain range small changes may produce small effects, but at a ‘tipping point’ a small change may produce a very large effect. Moreover, this very large effect may be extremely hard to reverse.”

Rowthorn reminds us that this forms the basis of many assumptions in political systems, often without the politicians knowing it. “This is the vision that underlies the conservative argument on crime,” he says. “The extent of criminality in a society, it is argued, is partly a matter of material incentives in the form of rewards and punishments, and partly a matter of socialization. Consider a society in which the crime rate is initially very low and young people rarely meet criminals who lead them into crime. Suppose that punishments are gradually reduced, with the result that crime slowly increases. In itself, this may not be a serious problem. However, at a certain point the crime rate may suddenly shoot upwards, perhaps stabilizing at a new and very high plateau. Policymakers are likely to respond to this development by reverting to the harsher penalties which they had previously abandoned. Unfortunately, such penalties may have only a limited impact on the crime rate because decades of liberal policy have given rise to a criminal underclass which reproduces itself by transmitting its values to young people.”

Conservatives“, Rowthorn continues, “offer similar arguments in many other areas, such as divorce law and welfare for lone parents. In each case, they believe liberal policies set in train social processes which eventually end in disaster and create situations that are very hard to reverse. The liberal response is to dismiss such fears as paranoid and unsupported by the evidence. This is not the place to adjudicate on the issue. The point is that liberals have a rather linear view of social policy in which small changes normally produce small and reversible effects, whereas conservatives have a non-linear view, believing that small changes often give rise to large, unpredictable and irreversible effects. On environmental issues such as global warming and biodiversity, the positions of these two groups are reversed. Liberals tend to believe that the world is on the brink of disaster and if we do not mend our ways there will be huge and irreversible changes, whereas conservatives take a more relaxed view.”

Life’s non-linear framework
I have taken this long verbal promenade to stress how our social, political and economic worlds are well served by understanding their inherent non-linearity, or at least how the way we understand connections matters, and how adopting a linear or non-linear approach to that reality makes a lot of difference. I have also mentioned how the pervasive non-linear world contrasts with our more linear-thinking education. This framework has significant implications for the management of organizations, which is why I am bringing it to the table. Here are some key points:

  • Most management thinking (but not all) is not surprisingly pretty linear. It says that big problems need big solutions; big organizational messes need a big shakeup; big issues need a radical, surgical approach. Goldstein has described it well: “Conventional approaches to organizational change assume the system is linear. Hence management usually assumes that a major change initiative requires extensive advance planning, that resistance to change must be anticipated, when resistance arises you overcome it with persistence, determination and skill, and that large change requires large-scale efforts. This approach is based on a number of questionable assumptions, notably that organizations are ‘largely predictable enterprises’ that do not change naturally, and are ‘inert masses’ which require a ‘proportionality between effort and results’.”
  • The instinctive “let’s have small wins or quick wins” is using de facto non-linear thinking. It is banking on socialization a la Ormerod. It means that if you create some change which, even if small, is very visible and which people can copy, that small change may trigger big change. It may look, however, like a tipping-point effect, that is, not much is going on or little visible effect at the beginning but, suddenly, things start looking different and people start doing things differently. You will probably recognize this, and may have often used ‘quick wins’ terminology and practice intuitively. Interestingly, the big critics of this thinking are those in the change management industry, whether consultant, academic, or both, which says that most of these things are superficial and don’t account as real change. This is very often too cautious a view and an underestimate of the power of a non-linear intervention.
  • The socialization aspects of change are well known. People need to see things happening to believe them. Cynicism is a chronic illness in many organizations. People often respond cynically to mission and vision statements, lists of ’seven key values’ and ‘the 10 new commandments’. It is only when leaders start behaving in particular ways that people pay attention. There is a term for it: walk the walk. But the non-linear aspects of organizational life tell us that you may not need massive interventions or postures by management, just small, concrete actions that can be seen and imitated. The tipping-point effect will spread small actions faster than any gigantic change management interventions labeled ‘The Big Change Management Initiative’. Tipping-point effects are notoriously present in organizational issues such as trust and reputation. Both are gained and lost at different paces that remind us of non-linear mechanisms. For example, by doing ’small’ things such as responding to requests for help, trust appears ‘at some point’, beyond which it is pretty much established. Conversely, a possible ’small breach of trust’ can trigger a cascade effect and destroy years of gains. It sometimes seems irrational to the observer, and it seems so because it is not a ‘logical’ linear effect. Experts in reputation management see it all the time: gains and losses often depend on small actions or chains of events.
  • Because of the hidden power of socialization it is worth identifying people in the organization, probably few, who have the power to spread the change. Traditional approaches will say that these are the natural ‘change agents’, in other words, those who are already converted to the need to change are willing to do something about it. There is nothing wrong with this - this sub-population is a crucial part of many change management processes, and these people are often used as internal facilitators. This convention also supports the idea that there will always be a pool of people who are very resistant to change and ‘may not make it’, in other words, it may be necessary to invite them to leave. Very true, but the spin-off from this thinking is, ‘let’s give up on them and concentrate on everybody else’. Nonlinear change management is more interested in the faster seeding of change. It looks at ways to inject small changes that can be amplified. So in parallel to working with ‘converted’ change champions, non-linear management thinking would suggest identifying key visible and vocal skeptics and work on them too. Perhaps some of those may be in the list of ‘possibly will-never-make-it’. Visible skeptics that adapt to changes and buy in are worth 50 already converted who show compliance. Suddenly, some of the people on your blacklist may become your assets with their counterintuitive power to spread change fast once they ‘convert’.
  • In my previous article, ‘Forget culture, change behaviors’, I suggested focusing on a small set of non-negotiable behaviors and applying behavioral change mechanisms, based upon real behavioral sciences methodology, can have a significant impact in the form of real cultural change - all that, without even calling it ‘cultural change’. This seeding of change via behaviors is more effective and faster than traditional change programs. It relies in part on non-linear thinking - the triggering of large effects through apparently small and focused initiatives. The question is how to identify those levers or behaviors that have the power to create the big impact. It is true that this requires some thinking and possible external help for the average organization unused to dealing with true behavioral change management, but the knowledge and skills can easily be transferred to the organization.

Echoes of the chaos theory
An old adage says that the flapping wings of a butterfly can create a hurricane thousands of miles away. There are at least two interpretations of this. The first is philosophical, and possibly New Age: that through small actions you can create significant effects in the world. The second belongs to technology: computer models of the weather can be so sensitive to initial conditions that the outcome may be changed by the flapping of a butterfly’s wings. This is often called the ‘butterfly effect’. Butterfly effects are powerful components of a non-linear change management, and far from esoteric. We have a pretty good idea today of how to inject these small wing-flappings within organizations to create a true hurricane-sized change, and to do so without destroying the organizational fabric and without paralyzing it in the way some Big Expensive Change Initiatives do. Once again, many clues to modern management and leadership come from the social sciences, not from traditional management thinking. The bad news is that many are counter-intuitive and, in the first instance, difficult to sell. The good news is that you don’t have to recycle your MBA or business studies degree; just open the window to the outside world and observe.

Traditional management approaches would often ask you to brainstorm and list the problems, group them and define them, then apply solutions to each of them. Although not always the case, people attending those in-house big change and strategy seminars end up with a list of 50 or so actions that match an equally long list of identified issues. It is pretty much what was described before: big problems, big solutions, or a big list of issues, a big list of actions. Unfortunately, this is often just an exercise that makes people happy by being able to produce activity lists and giving a false sense of control, not to mention a false sense of scientific process. Wearing non-linear spectacles, it’s possible to see how a few small actions might have the power to produce the change, and these are the ones to focus on, making sure that they will be very visible. I can hear some people saying: “We do this already, we prioritize, we don’t go for everything at the same time.” However, most of this so-called prioritization is usually based on pure resource parameters, that is, this is too much to do, let’s try the things that are do-able, concrete, focused, etc. Prioritization in that scenario is pure pragmatism. The kind of prioritization I am talking about is very different: it is the search for those actions that can trigger butterfly effects, regardless of any other judgments about resources needed or the complexity of the task.

If we apply the simple principle of asking ourselves if we are acting on linear or non-linear mental models and assumptions, we will understand better the complexity in the life of organizations, and begin to see that the solutions to some complex problems may rest on the simple injection of some butterfly effects. A series of ’small-radical’ initiatives create radical change faster than a big radical turnaround. It’s a model and technique I have used with clients for a long time, under the banner ‘r+r+r=R’, or 10+10+10=1000. I can almost hear my math teacher now: “I told you so.”

Dr Leandro Herrero practiced as a psychiatrist for more than fifteen years before taking up senior management positions in several pharmaceutical companies, both in the UK and the US. He is co-founder and CEO of The Chalfont Project Ltd, an international firm of organizational consultants. Taking advantage of his behavioral sciences background - coupled with his hands-on business experience - he works with organizations of many kinds on structural and behavioral change, leadership and human collaboration. He has published several books, among which The Leader with Seven Faces and Viral Change, both published by meetingminds.

http://www.meetingminds.com -
http://www.thechalfontproject.com

How Can You Win If You Don’t Play? Moving From Fear Into Action

This topic is one I know will resonate with you because if you’re alive, you know what it feels like to be afraid. Overcoming fear is something I work on both personally and professionally. Being an effective coach involves constant support of clients like you by way of helping you to shift perspective. When you have a new perspective, a fresh look at possibility, you come to understand that what you once perceived as barriers were merely obstacles disguised by fear.

From that standpoint, the fear of failure and the subsequent inertia it creates, are effectively eliminated. You may notice that I said effectively eliminated because the truth is that your fear response, as an essential function of your survival mechanism, will never be completely extinguished. That’s not the goal really. Fear can serve you appropriately under the right circumstances so the real intention is not to get rid of fear, but to learn to overcome it as often as you want to. No longer will you avoid trying altogether; no more will you be stuck between a rock and a hard place.

So, if you’re feeling stuck, take a good look at how fear plays a dominant role in that scenario. When you understand that, you’re given a new chance to shift yourself from a supporting role into a leading role in your success through the power of volition. Volition is a choice or decision made of your own free will. Isn’t that exciting when you stop to think about it?

Better yet, the word VOLITION is from the Latin word VOLO which means ‘I wish’. So, let’s get creative! What do you wish for? Do you want to win the lottery? Do you want to win at love? The fact of the matter is simple: Life is like a lottery. You’ve got to step up and get your ticket to be in the running at all! If you don’t play, you can’t win. There’s something thrilling about knowing that you’ve got a shot at the jackpot!

Now, by exercising YOUR free will, you can begin to move forward. Through volition, you’re taking the most critical, even if imperceptible, step toward success. By that I mean that using your will is an internal process that makes external action possible. The implication of intention or a volition distinguishes it from word shall, which implies obligation or necessity. And, as you already know, the chances of you doing what you don’t really want to are slim to none.

Having said that, I recommend that before you move into the field of action, you first get really clear about what you wish for and what steps might take you there. Keep in mind that life, by nature, is not linear so don’t set yourself up for disappointment by creating expectations that any particular effort will result in any specific outcome. Remember, it’s not about perfection, but progress towards your goal. And for every action taken, there will be a reaction or result; something to learn, something to add to the base of knowledge from which to take every subsequent step.

That is the process of evolution. And every time you evolve, you experience a personal victory, no matter the size. Acknowledging your victories is an essential rule in the game of life! Forgetting that rule will land you right back at stumped and stymied; do not pass go, do not collect one hundred dollars.

Once you’ve taken the critical first step, you can then say to yourself “I did it!” thereby creating the momentum that will drive you ever closer to making your wish come true. Above all, the effort in itself is a gift, not only to you, but to everyone able to witness your bravery. That is particularly true of children to whom you can give a legacy of strength and spirit.

That may bring up another kind of fear which is that others will see what you’re doing and then judge the outcome. In the past, you may have allowed that to stop you dead in your tracks. But knowing that the outcome is neither winning nor losing, but merely producing a result, you’re freed from the need to add judgment to the equation. Simply move ahead and observe.

Effort is your expressed intention energized by ACTION. Physics tells us that energy, once released, flows infinitely outward. Because energy drives your actions, no effort is ever wasted. Instead, your assured win is invaluable in its ability to model courage for yourself and others. The word courage comes from the Latin ‘coraticum’ or heart and remains a metaphor for inner strength. The courage to act will come when you become aware of, and respond to, the genuine yearnings of your heart.

From your heart-awareness, choosing to ACT is choosing to consciously open the gift of your life. It is accepting that it’s okay to have what you want, and to give yourself permission for a change! Choosing your SELF is not throwing caution to the wind, but rather an act of responsibility. Quite literally, it fosters your ABILILITY to RESPOND to our shared obligation to be joyful and whole. What better gift could you give the world?

In the words of Maxwell Maltz:

“Often the difference between a successful person and a failure is not that one has better abilities or ideas, but the courage that one has to bet on one’s ideas, to take a calculated risk… and to act.”

Here’s my challenge to you:

Every time to notice yourself feeling stuck, decide to set the fear aside. Write down your fear on a piece of paper, fold it up and tuck it away from sight for the time being. Then bring your focus to the dream or desire you wish for. Now, remember that it’s impossible to truly fail because you’re always progressing through the process of cause and effect.

Simply imagine your self savoring sweet victory. Be present with the experience of having what you want; feel and know it to be so. From that happy encounter, you can plan when and how to execute your next step. As you proceed, find your way back to the experience of already having what you want any time that doubt or fear become obstacles on your path.

Until next time, I leave you with abundant peace.

Need 5 minutes of inspiration? Click here http://www.youtube.com/watch?v=sHyQRHLIclk

Joyanne Sloan is certified life coach, inspirational author and podcaster. She helps you transform the life you just live into a life you just LOVE!

Discover her books, articles and podcasts for thought-provoking perspectives on how to live the life you’ve waited so long for.

Web http://www.PeaceOfProsperity.com

Podcast: http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=160070517

Copyright © 2007 Joyanne Sloan - All Rights Reserved

Stock Picks 101 - Trading on Insider Activity

Everyone knows that insider trading is illegal, but do you think that keeps it from happening? Of course not. Just because you’re not allowed to trade on insider information doesn’t mean you can’t trade on the telltale signatures that insider trading activity leaves. This can be quite profitable if you can detect it in a reliable way.

Some tools are very useful in detecting insider trading. For one, most of the better discount brokers aggregate the news for you. Be sure to use this valuable feature. Having scanning software that filters for price moves on volume is also vital.

You can suspect insider trading is going on when you see a strong price move in the stock picks you’re monitoring on increasing volume with no news about those stocks. This is the key to detecting insider trading. If the price goes up suddenly on good volume with no news, you really need to ask yourself “Why?” One possible explanation is insider trading.

To detect these strong price moves you should have scanning software that filters for price moves on volume. These scans should be run a number of times daily, focusing especially on early in the day. It’s also important to know that there is no significant “important news” to explain the price moves. Deciding what constitutes “important news” requires some experience. Of course, insider trading volume spikes can also happen toward the end of the day as well. These happen in anticipation of important announcements after the market has closed.

When you see a price spike on volume, another thing you can check for is whether there is expected to be some significant “newsworthy event” about that stock in the next day or two. Examples of such “newsworthy events” include earnings announcements, announcements of research results, announcements from various kinds of industry-related conferences or any kind of imminent news item about the stock or the industry. This is another sure way of detecting that perhaps insider trading is going on.

Once you’ve detected this possible insider trading, the next question is what to do about it. How and when do you enter the trade? Here is where some experience comes in at detecting what insider trade price moves look like. You can develop this experience by studying price charts that show evidence of insider trading. With some good scanning software you can detect these kinds of price movements.

Finding a good entry point is half the battle, but finding the right exit point is actually even more important. You have control over when you enter the trade and which stock you pick, but once in it, you need to find the exit for that particular stock.

Often, insider trading will plateau, and also perhaps you’ll suddenly find that there is a newsworthy event that could explain the insider trading. This is how you find the exit point. So, exiting insider trading trades is a great example of buying the rumor, which in this case is unexplained strong price movement on high volume and “selling on the news.” This is to say, when the news comes out, the party’s over, and it’s time to go find another trade.

So, as you can see from these tips, riding on the coattails of insider trading can be quite profitable with the right preparation.

Doug Newberry founded Investing Systems Network. He is also its Director. Investing Systems is a vibrant company with more than 20,000 customers who hail from more than 70 countries. These customers use the tools and services they get from ISN to become better, more disciplined investors. To learn more about insider trading, go to Stock Picks.

Understanding Foreclosure

Foreclosure is the process that allows someone who lends money, the ability to recover the amount owed on a defaulted loan, by taking ownership (by repossession) or selling of the property to secure the loan.

The foreclosure processes begin when the borrower (homeowner) defaults on mortgage payments and the lender files a public default notice. This is called a Notice of Default. At this point the foreclosure process can end in one of the following ways:

1. The borrower reinstates their loan by paying off the defaulted amount during a grace period determined by state law. The grace period is known as pre-foreclosure.

2. The borrower sells the property to another interested party during the pre-foreclosure period. This sale will allow the borrower to pay off the loan to avoid having a foreclosure on their credit history.

3. An interested party buys the property at public auction at the end of the pre-foreclosure period.

4. The lender takes over the property, usually with the intent to re-sell it on the open market. The lender can do this either through an agreement with the borrower, during pre-foreclosure or by buying the property at the public auction. These are also known as bank-owned or REO properties (Real Estate Owned by the lender).

The foreclosure timeline is as follows:

1.-The Pre-lien period (30 days)

2.-The lien period (next 30 days)

3.-Notice of Default (next 90 days)

4.-Notice of Sale (next 21-25 days)

5.-Trustee Sale (if unsold at this point)

6.-REO (Real Estate owned by the lender)

What can I do to keep it from getting out of hand?

Keep in contact with your lender, if they understand your situation, you may get some leniency. DO NOT IGNORE contact from your lender. If you have problems making your payments, call or write to the lender’s Loss Mitigation Department, as soon as, possible. Just explain what your situation is and be prepared to provide them with your financial information. You may be required to provide information like your monthly income and expenses. If you cannot provided this information, your lender may not be able to help you.

Nelson J. Flowers @ http://www.understandingforeclosure.info