Lay off the heavy squats.

In most increase vertical jump programs, explosive bodyweight exercises are more important. The ability to generate power in your legs is what gets you off the ground. When you do explosive bodyweight exercises, your legs naturally develop more power. This article will look 3 exercises you can in your backyard.

Squat Jumps

The squat jump starts out as a bodyweight squat and continues with an explosive jump upward. This increase vertical jump exercise is an excellent for developing power in your lower body.

• Squat to begin each repetition

• Concentrate on exploding into the air

A squat jump is similar to a knee tuck only you don’t bring your knees to your chest.

Long Jumps

The long jump also develops lower body power. And it provides you with a way of testing your vertical jump power.

• Squat partially, with you arms back to start the movement

• Generate power from your legs and hips as you swing your arms forward

Your goal is to maximize the length of each jump. You can do single repetition long jumps, resting between reps. Or you can land quickly and immediately do another jump. The latter method focuses more on speed and agility than pure power.

Lunge Jumps

Lunge jumps require coordination and power. This is a semi-difficult increase vertical jump movement.

• Begin in a regular lunge position

• Explode into the air

Jump as high as you can. Swift your legs in mid-air. Your front will become your back leg when you land. Land in a lunge position with your feet reversed from your original position. When you land, immediately explode up again.

Increase vertical jump training is a science. These exercises, though effective, are just the ABCs of building power in your legs. If you have a vertical jump goal, such as dunking a basketball or spiking a volleyball, you might want to consider investing in an increase vertical jump program.

Tyson Thomas is a certified strength and conditioning coach who specializes in elite fitness with basic training tools. The Vertical Jump Bible is one resource he uses regularly. Visit his site to learn more about increase vertical jump training.