Body building, gaining weight, losing weight, natural growth, pregnancy, can leave us all packing ugly stretch marks. Have you noticed that no matter how much you work out in the gym, building your body that those pesky stretch marks appear? When you were younger, at the age of 15 you were 5 feet 4 inches tall and by the very next year you shot up like a weed to a full 6 feet. Because of this you have noticed stretch marks forming in quite a few unwanted places. People whom are over weight have stretched their skin, while people trying to lose weight still have stretched skin from being over weight. And of course pregnancy is going to cause stretch marks because a woman’s stomach expands to capacitate the child as well as her breasts. The point is, stretch marks are not just an over weight persons burden.

What causes stretch marks? For anyone who has had them you will know that stretch marks can appear any where on your body where your skin is being stretched. The collagen in your skin becomes disrupted from its normal production thus causing stretch marks as a result. The abdomen, breasts, upper arms, thighs, and buttocks are places on your body where the most fat is stored, these are the places where stretch marks are most likely to appear.

How do I get rid of my stretch marks? You want to catch your stretch marks in their early stages when they are a pinkish and reddish brown color. If you are able to detect them in their early stages the more chance you have to diminish their appearance. Sadly to say, there are no current permanent solutions for ridding yourself of stretch marks naturally. The best solution that can be offered is not to gain too much weight and be sure to take proper measures of care.

Luckily, research, friends, family, family doctor have all come up with solutions for stretch marks that you can do yourself.

1. Apply cocoa butter onto your stretch marks.

2. After your shower, apply vitamin e oil onto your stretch marks.

3. Eat food that is rich with vitamin C, E, A.

4. Food that is rich in silica, and zinc. These help for collagen in the fibers of the skin.

5. Create cell walls. Vegetables, vegetable oils and fish oils contain fatty acids, which will help you create these cell walls.

All of the tried and tested ways above will dull your stretch marks. However, as I said before there is no known natural way to rid the body of stretch marks. But don’t fret there are other options! One of the best ways to remove stretch is by laser therapy. What laser treatments do is they stimulate the production of collagen and will improve or eliminate the appearance of stretch marks. It is possible that after laser treatment little to no result will show. However, it has been proven that there is a 50 percent improvement after 3-5 months. Other options would be seeking a dermatologist or a plastic surgeon. And always be careful when pregnant, although pregnant woman are more susceptible to stretch marks because of a sudden gain of weight. You may want to be careful and seek a doctor’s advice before seeking one of these options.

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