1)Do not skip meals

a)Eat breakfast- break the fast from the night before and jump start your metabolism

b)Make lunch the biggest meal of the day when your digestion is at its peak

c)Eat a light dinner. Try to eat before 7pm so you digest your food properly before going to bed

2)Stock up on healthy snacks so you always have good options available

a)Create your own trail mix: slivered almonds, dried fruit, dried edamame, unsweetened coconut flakes

b)Hummus and veggies

c)Celery rib and peanut butter

d)Apple and nut butter

e)Popcorn and nuts

f)Plain yogurt with fresh berries or grapes

g)Mozzarella stick

h Frozen banana or grapes

i)Kashi cereal, raisins and nuts

3)Drink more water throughout the day

a)Upon rising, drink a glass of water to get one out of the way

b)Fill up a one liter bottle and carry with you throughout the day

c)When hunger or sweet cravings arise, first reach for a glass of water - a lot of times we are just dehydrated

4)Substitute whole grains for white foods

a)Instead of white rice, buy brown rice, barley, basmati rice or wild rice

b)Instead of instant oatmeal, buy rolled oats or steel cut oats

c)Instead of white bread, buy sprouted or whole grain bread

d)Instead of white pasta, buy brown rice pasta, soba noodles, whole wheat pasta, or buckwheat pasta

5)When grocery shopping

a)Select different color produce so you get all the vitamin and nutrients your body needs

b)Stock up your pantry and freezer with staple goods so you can throw together a quick, healthy

dinner when you have no fresh food

c)Buy packaged size meat, fish or chicken and divide into single portion sizes and freeze

d)Have a default grocery list of 2-3 of your favorite meals that are easy to cook and you can pull

together in a pinch

6)Get in the kitchen, forget the rules and start cooking

a)Make it fun, turn on the music or put on a headset and talk with family and friends

b)Recruit your children and/or significant other to help and make it a family affair

c)Cook once, eat twice. Make enough to freeze for another day

d)Pick one day and a couple new recipes you want to cook

Amy Coughlin is a Certified Wellness Coach whose practice is designed to educate and empower individuals to take significant and preventative steps in their long-term health and wellness. Ultimately, her education, coupled with her expertise in corporate training and recruitment, has inspired her to coach individuals and corporate groups in wellness education programs.

If you want to improve your food, mood, and life, call me to experience a complimentary health history. You will be glad you did!

http://www.amysinteriorgardens.com

To feature this article on your site, please contact me for permission. Must be accompanied with my bio and url

Madrid, capital of Spain is a city rich in tradition, history and culture. If you are planning a trip, it is a good idea to have an idea of the type of Madrid weather you will be looking at when you go.

If you are planning a trip to Madrid between the months of December and March, you will be experiencing Madrid’s winter. Madrid winters are usually dry, though cold with occasional snow. Nighttime temperatures can go well below zero, so it is a good idea to keep that in mind if you are planning to travel to Madrid in winter.

Spring

Spring Madrid weather runs from the middle of March through May and is one of the best times to visit Madrid. The weather is usually warm with cool nights. It can also be windy and rainy.

Summer

Madrid’s summer time temperatures come in two categories, pleasant and unbearably hot. The summer months are usually June through August. The pleasant temperatures usually last through June and then come back mid to late August.

Autumn

The Autumn months usually last from September through November. The temperatures have returned to a comfortable medium from the intense summer heat of August. It can be rainy but the rains are usually not heavy.

Average Temperatures

Between the months of December and March, the winter months the average temperature of Madrid runs between 9 degrees Celsius and 15 degrees. The Spring months between March and May run 15 to 22 degrees Celsius. Summer months run between 27 and 32 degrees Celsius while Autumn temperatures in regards to Madrid weather run between 25 and 13 degrees Celsius.

Rainfall

Rainfall occurs primarily in the Winter, Spring and Fall months with the most rainfall appearing during the months of March through May and September through November.

Snowfall

Snow only falls occasionally in the city of Madrid itself, however, the nearby mountain range gets plenty. If you are visiting the city of Madrid during the winter, you might want to consider the possibility of snow.

If you are planning to visit the lovely city of Madrid, knowing Madrid weather before planning your trip is a great way to insure that you have the most fun on your vacation and are prepared for any eventuality when it comes to the weather. Madrid’s climate is one of the best in the world for visit. There is only a short couple of months were vacationing might be uncomfortable. The rest of the year the climate is agreeable no matter what you are normally used to.

Luca Robi is the owner and co-editor of BigMadrid.com.

Visit us if you want to learn more about Madrid Weather

The success of an advertising media depends on its reach among the audience. Whether it is the print media, electronic media or published media; their unparalleled demand among various sponsors and advertisers is due to the immense coverage they have among the mass. While newspapers, magazines and billboards continue to be an advertiser’s favorite; the streaming media is by far considered the most effective advertising format.

Commercials on television and radio are the most popular forms of streaming media advertising; however the increased usage of the World Wide Web has made Internet talk radio advertising a great option. The Internet talk radio is a format that host shows on topical issues. These shows discuss a wide range of topics like business, finance, health, sports, education or anything else under the sky. Conversations related to specific topics are broadcasted over the media. A talk radio station encourages a high degree of audience interaction in the form of their queries and suggestions. The advertisements are generally streamed during the short breaks in between the segments of a talk show.

From the advertising perspective, an Internet based talk radio is a much better option than television or a non-internet based talk radio. Unlike a TV or a radio, most users listening to an Internet talk radio prefer to have their headphones on and are less likely to get distracted by external sounds or movements. Thus the clarity of the information communicated is much better in case of an Internet talk radio. Furthermore, it enables the users to work and listen simultaneously. A person, irrespective of where he/ she is, can interact on the Internet talk radio by just booting on the laptop – connecting to the Internet and logging into the radio station with their headphones on. While participating in the online talk show, the audience can easily gain access to the website of the product under discussion. They can even search the web for more details. Conversely a non-internet based TV or a radio does not offer similar accessibility. Thus the advertisers get a far better exposure of their products/ services through an Internet talk radio. Apart from that, low infrastructure and operational costs makes web based talk radio a lot more cost effective alternative than a non-internet based broadcasting media.

In the past two years a lot of good Internet talk radio stations have come up. They distribute advertisements live and on-demand. Advertisers are offered specific slots and the rates are charged according the number of impressions delivered. Apart from the audio coverage of the advertisements, banners and buttons are also used to increase the exposure of the advertiser’s products/ services. To reach out to the target audience, advertising campaigns can also be geo-targeted to suit the preferences of different genres.

Though the concept of Internet talk radio is fairly new, it is fast catching up both with the audience and the advertisers. Low operational costs, better clarity, wide product exposure and better audience reach as certainly made it a great advertising tool.

Alfred Anderson has rich experience in the field of online brand marketing. His interests includes Internet marketing and research on emerging online business trends. Internet Talk Radio Station

Searching for the right business strategy, many organizations fall in love with big concepts. But for many, it stops there, as “doing” can be an elusive concept.
In my advisory work, I suggest a systematic approach to tackling change comprised of an 8-week period of intensive focus, followed by a repeat of the process in 8-week increments throughout the year. Here are the eight big questions to explore during this process:

Week One:

What are the next 5 things we must do to get closer to our vision?

This is the hardest part for many organizations. We often have too many objectives. It is important to have a crisp vision, but even more important is developing a crisp daily focus. This focus should consist of a handful of clear objectives.

Week Two:

If we keep doing what we’re doing will we achieve our vision within our timeframe?

During the first week of our program, you’ve defined your focus and you’ve begun to take action. But once you begin, you are bound to see adjustments that must be made. You must now take inventory of where you are.

Week Three:

“Who are the people and partners best suited to help us reach our vision?”

Creating change in an organization requires the participation of many people with different talents, backgrounds and perspectives. Vendors, advisors, partners, mentors, and customers are all needed and we need multi-generational team members to shape our approach.

Week Four:

What are our potential and current customers saying to us indirectly?

Develop an attentive ear. Your audience is often telling you things indirectly about their likes, dislikes, tastes, and preferences. We may think we’re listening, but instead we are really thinking of our customers as a group, rather than individually.

Week Five:

How do we create a new, distinctive relationship with our audience?

Our objective is to reach a level of interaction with our audience that reduces and ultimately eliminates boundaries. We want to penetrate and understand the customer “psyche” and discover what’s beneath the surface.

Week Six:

How do I move into the view of new customers and partners?

New audiences want to feel like they’ve discovered you. Your role is to help them do this, by moving into their view. By partnering with other organizations, you will expose your business to new audiences.

Week Seven:

How are we managing the natural conflicts and complexities that arise?

Dynamic organizations are comprised of people with differing views, experiences, and competencies. We need a composite of organizational talents to advance our mission. We must also change the perception that disagreement is bad, or that there should be a penalty or stigma associated with failure.

Week Eight:

How do we follow through in the most efficient way?

Today’s environment requires highly focused periods of evaluation, ad hoc teams, a rapid assessment of the situation, and quick decisions. We must also trust individuals with an uncommon understanding of the situation who can “run” with their creative vision.

© Copyright 2007 – André Taylor – Taylor Insight Group, LLC. Go to http://www.andretaylor.com and get Andre’s free newsletter.

André Taylor is an award-winning entrepreneur, author, and advisor to growing companies and one of today’s dynamic voices on business and personal success. He’s the author of a collection of audio and video programs reflecting more than 25 years in enterprise management and the discipline of personal and organizational development. He provides an uncommon understanding of the lessons of business and personal resilience, and extraordinary insight and commentary on the subjects of entrepreneurship, leadership, sales, marketing, innovation, and growth.

Traditional affiliate programs mostly pay the affiliate a commission for every sale referred. Using those programs makes it necessary to send visitors who are likely to buy the products you promote, otherwise you won’t make any commission at all. With a pay per lead affiliate program on the other hand, you get paid for referring visitors who doesn’t even need to purchase anything, instead they only need to show some interest in the products or services promoted.

This interest needs to be shown in a predetermined way, just referring any visitor to the website will not cut it, that would be a PPC model. If you want to get paid for every visitor you send, you should sign up for a pay per click affiliate program, instead of a pay per lead.
The benefits of pay per lead affiliate programs - vs. other commission types - are many, choosing the right PPL affiliate program makes it possible to earn money online, without needing to send visitors buying everything advertised.

With a website in a good niche, finding many similar programs with a pay per lead model is easy. Presenting you visitors with more than one option of whatever advertised, will make them more likely to try at least one of them out, if you are lucky they are interested enough to look at them all.

What is considered a lead?

Not all niches use the pay per lead model in their affiliate programs, but in some areas online it is very common. If you have a website in one of the niches likely to use them, you can often find many PPL programs to choose from.

Mainly, the pay per lead model is used in areas with high margins and tough competition. The affiliate program will pay you for sending visitors showing interest in one of several ways:

• Filling out a form
• Signing up for a newsletter
• Asking for a quota
• Asking for a free consultation

While any or all of the above might not be easy to generate, it’s far easier than generating sales for a similar affiliate program. Even though it doesn’t pay just as much as a pay per sale model, some affiliate programs paying per lead will be very lucrative due to the amount of leads generated. Some of the best affiliate programs offer both a pay per lead option and further commission if the visitor referred converts into a sale or customer. This combination is one of the most lucrative affiliate models available online, if you find such a program, make sure you join them and advertise their affiliate program as much as you possibly can.

In what niches can I find a pay per lead affiliate program?

While pay per lead affiliate programs can be found in most areas online, it is more common in niches where the competition is tough and the products - or services - are either very expensive or with a high margin. Another common reason for the pay per lead model is if the product or service is easily found on the internet. In such niches, customers know they are likely to find other companies offering the same - or similar - services or products, perhaps at a lower price.

If the services or products promoted are of a complex nature, people will often ask for more information about the product, exact price or what discounts they are eligible for. This is exactly what a lead is; showing interest in the product or service in question.

In some areas the pay per lead model is widely used in affiliate programs, if you are attracting visitors in such niches, it can prove very valuable to join a few PPL programs. Most financial niches - such as insurance, brokers or real estate - are using pay per lead as a regular way of attracting both affiliates and customers, but it is also common in other areas such as; Car rentals, travel reservations, affiliate software and education to name a few. Adding a pay per lead affiliate program to an existing website in any of these niches may increase your affiliate revenue even further. be sure to try it out.

How do I generate more leads?

Generating more leads is similar to increasing the conversion ratio for an pay per sale affiliate program, only easier. Pre-selling an affiliate program paying per sale forces you to rely on your visitors converting into a sale, with a pay per lead affiliate program you only need to make them interested enough to ask for more information.

To some, this sounds just as tough as converting them into sales, but actually it’s not. People are more inclined to ask for information online than they are of buying. The fear of using a credit card online is still very much a truth in some areas of the world. That is certainly true in niches infamous for attracting shady businesses. Examples of those niches are; online gambling, online pharmacies and investment companies.

Another great aspect of the pay per lead commission model is the increased likelihood of one visitors converting on more than one affiliate program. If you can present your visitors with several pay per lead affiliate programs of the same niche, perhaps they will ask for information from two or more, thus converting extremely well.

Read more of Theo’s thoughts in Affiliate Ranker’s marketing resources, or join a new, better pay per lead affiliate program found at http://www.affiliateranker.com

WHERE DOES YOUR COMPANY STAND when it comes to building pricing trust and demonstrating credibility with your customers?

Have you: a) Earned it? b) Lost it? or, c) Never had it at all?

If your answer was b) or c), it’s time to ask where your management team made the wrong turn. Was it a poorly defined pricing strategy? A betrayal of product, service and pricing support? Conflicting goals and objectives? Misguided pricing practices?

Well, often the answer resides in some element of all of the above. Some of the most common symptoms of poorly-executed integrity pricing include:

Providing discounts and allowances to many, if not all, of your accounts;
Favorable pricing to customers who have not earned it through volume, a profitable sales mix, or loyalty to the relationship (see illustration);
Fluctuating pricing strategy that favors price-sensitive buyers who will “jump ship” given a new opportunity from your competitor;
Compromising the best interests of the existing customer base in favor of new accounts with undefined loyalty;
A frustrated sales team looking for definitions of what constitutes a fair price for the value offered; and
Starting the conversation on the topic of price, or a price concession
Through experience with various organizations, a key lesson has been realized: Managers need to make pricing decisions that are consistent with customer behavior while avoiding the noise from competitors, price-sensitive buyers and professional negotiators, as well as internal corporate dynamics that reward volume and sales over profitable and relevant market share.

For companies that have already lost price integrity in the eyes of existing and non-customers, their focus should be to work their way back to a value-based pricing strategy. Achieving this will require some imposed discipline internally, as well as a communication strategy to help change and manage customer expectations.

The goal should be to raise customers’ willingness to pay a price that reflects your product’s true value, rather than simply accepting whatever customers are willing to pay. Consider the pricing game like a game of Poker: Don’t let customers bluff their way into an attractive deal. The most powerful single communication you make about your product is its price. Although it takes years to create, capture and communicate value through price, it takes only a few moments to compromise and lose credibility and trust with customers.

Michael Hurwich has consulted to major firms for the past 15 years. He started his consulting career at Braxton Associates, the strategic arm of Deloitte & Touche Consulting Group. During his consulting career, Michael has developed numerous corporate and business unit strategies for a broad range of clients in a broad range of industries including telecommunications, finance and insurance, logistics and distribution, pharmaceuticals, retail and not-for-profits. Michael has written numerous articles on pricing and marketing strategies including, “Pricing in Turbulent Times”, “Managing 100 Basis Points”, “Pricing for Speed: A Pharmaceutical Case”, and “Channel Management in Financial Services”. He is also a frequent lecturer in China, India, Singapore, Dubai, Malaysia, the United States, and Canada. Michael has an M.B.A. in Corporate Finance & International Marketing from the Olin School of Business, Babson College, Boston and an Honors BA, Managerial Economics/Marketing.

Elephunk is the latest R & B CD put out by the highly talented group Black Eyed Peas who once again have delivered a brilliant collection of tracks. I’m confident Black Eyed Peas fans, and R & B fans alike will be pleased with this one.

This one literally grabs your attention right from the start with Hands Up and won’t let go until the very last note of the very last song Let’s Get It Started, which is another great track by the way.

These days it’s a very rare CD on which every single song is good or better than the one before it. This CD is certainly one of those rare CDs.

If you’re even mildly into R & B music you’ll enjoy this CD. Overall Elephunk is an outstanding release. I give it my double thumbs up. You will not be disappointed with one single track.

Elephunk Release Notes:

Black Eyed Peas originally released Elephunk on May 26, 2004 on the Interscope Records label.

CD Track List Follows:

1. Hands Up

2. Labor Day (It’s A Holiday)

3. Let’s Get Retarded

4. Hey Mama

5. Shut Up

6. Smells Like Funk

7. Latin Girls

8. Sexy

9. Fly Away

10. The Boogie That Be

11. The Apl Song

12. Anxiety - (with Papa Roach)

13. Where Is The Love - (with Justin Timberlake)

14. Let’s Get It Started

Black Eyed Peas: Will.I.Am (vocals, Wurlitzer piano, Clavinet, Moog synthesizer, programming); Apl.De.Ap (vocals, programming); Fergie, Taboo (vocals). Additional personnel: Justin Timberlake, Jamie Gomez, Allen Pineda, Dante Santiago, Jacobi Shaddix, Debbie Nova (vocals); Tobin (guitar, bass); George Pajon Jr., J. Curtis (guitar); Elizabeth Ann Lea (trombone); Printz Board (trumpet); Tim Izo Orindgreff (saxophone, flute, horns); Ron Fair (piano); Mike Fratantuno (acoustic guitar, bass, upright bass); Terence Yoshiaki, Dave Buckner (drums); Davey Chegwidden (congas, shaker); Chuck Prada (percussion); Terry Dexter, Noelle Scaggs (background vocals). Producers: Will.I.Am, Apl.De.Ap, Ron Fair. Recorded at Stewicha, Los Feliz, California; Record Plant, Hollywood, California; Glenwood Studio, Burbank, California; Velvet One, Sacramento, California. Black Eyed Peas: Will.i.am (vocals, Wurlitzer piano, Moog synthesizer, drum programming); Apl.de.ap (vocals, drum programming); Fergie , Taboo (vocals). Additional personnel include: Jacoby Shaddix, Justin Timberlake, Jamie Gomez (vocals); George Pajon Jr., Ray Brady (guitar); Mike Fratantuno (acoustic guitar, bass guitar); Sergio Mendes (piano); Dante Santiago, Noelle Scaggs (background vocals); Papa Roach. Recording information: 2001 - 2004.

Siemens Unlock

To be successful you need a product or service that people actually want; either your own or someone else’s. Before you start building your web site, research to discover what people are looking for and what they really want.

• Brainstorm ideas
• Research keywords
• Discover the words and phrases that people are searching for
• Investigate demand and supply
• Is there room for your web site?
• Check out the competition - can you do it better?

Your recipe for success

• Decide on a niche that you’re interested in and that there’s a demand for, one that doesn’t have a too much competition.
• Fill your site with high value keyword rich content.
• Build web pages full of useful, original content and turn your site into an authority in its niche.

You need to develop good content to attract traffic and build trust and credibility with your visitors - give before you take.

Add a number of different revenue streams

• Your own products
• Services
• Affiliate products
• Adsense

Stay on target; keep your site focused on your theme.

The key to success is give and then take. A growing body of good information gives your visitors a reason to return. Turn a stranger into a ‘friend’ who is ready to buy from you because they have grown to know, like and trust you.

Success depends on doing each of these steps well. If you’re motivated, have good tools and are prepared to work at it you can build a web site that works.

Don’t fall into the trap of building a web site to sell and expecting people just to turn up and buy immediately. That strategy is doomed to failure, there’s more to it than that.

• Decide exactly what you want your website to do.
• Design each web page to do a particular thing
• Decide what you want your visitor to do as a result of reading each web page
• Design each page with your purpose in mind.

If you want to become part of the successful minority, click on the link below to see case studies of people who have followed each of these steps and now have a thriving business. Discover how you can repeat their success.

I built my own website using these principles and now have a steady stream of visitors and a growing number of subscribers to my newsletter.

Do yourself a favour, stop doing it the hard way, get your free copy of Make Your Site Sell and learn how you can build a web site even if you don’t know html. Build a web site that works. It’s easy to build a profitable web site when you know how.

Lynne Lee is a Christian life coach and spiritual mentor. She helps people to re-design their lives around what matters most.

Copyright: Lynne Lee - All rights reserved

It was a cold afternoon in Atlanta Georgia but insider the speakers auditorium of the Georgia State University (GSU) the energy level was high and the room was pulsating with positive vibrations as the author of the memoir that inspired the major motion picture, The Pursuit of Happyness, took the stage to inspire the group of young people eagerly looking forward to success in life.

Chris Gardner’s story is the “quintessential rags-to-riches American Dream story” as claimed by no less an authority than the San Francisco Chronicle. Deserted by his wife and left to take care of his son through joblessness and a year on the streets homeless – including many nights spent in a public restroom — he never gave up hope that he would one day make it big or renege on his promise to always be there for his child.

As is always the case for those who hold on to faith through persistence, his dreams became a reality when he made it to the boardroom in wall street; a millionaire whose story is best told by his memoir The Pursuit of Happyness and the number one box office title bearing the same name that starred Will Smith as Chris Gardner and his son Jaden as Gardner’s Son.

To the hundreds of students that filled the speaker’s auditorium at GSU Gardner’s message was simple: I broke a cycle! In addition to the millions of dollars he made against the odds, he said that his main achievement was the fact that in a generation that has seen kids being raised by female single parents, he has been there for his child to raise him up as a good and responsible son who is expected to do the same for his own children. And further more Gardner relishes the fact that his inspirational story lives on in distant lands inspiring millions of people.

He told the story of an Iranian woman who sent him an email telling him that she was lucky to read his book by paying a driver to smuggle the book for her (from Jordan) into Iran. And then Gardner paused to let the audience appreciate some of the benefits of living in American where we all take many basic freedoms for granted like being able to have access to any book of one’s choice.

I consider myself the luckiest among the group of students who came to have a glimpse of Gardner. I had him autograph my copy of his book but I would not stop there. Having given him a copy of my memoir Homegrown: The Student Experience of a Unique Canada-Africa University Program I also gave him another copy to autograph for me, telling him “this is my own pursuit of happiness”. But that opportunity was not to be the only one to satisfy the fastidious student in me. Indeed I was in a lift going back to the lobby of the GSU Student Center where Gardner sat patiently waiting to autograph books for a long line of students. I wanted to go back and just stand at a distance looking at Chris Gardner to fill my mind with the image of a real success story.

Lo and behold my elevator was to stop on the second floor only to see Chris Gardner come in with an escort. I rushed to sake hands with him thanking him for sharing his inspirational story. And of course I reminded him again that I had given him a copy of my two books (so he would not forget them). Stepping out of the elevator Gardner turned around and looked me in the face, looking pretty much like a father addressing his son: hey, remember this, there is nothing I can do that you cannot do. If I can do it, you can do it too!

Now if you think the odds are against you. If you think you do not have a chance to achieve success in life, just read (or watch) The Pursuit of Happyness. Your day with Chris Gardner may be the one most remarkable turning point in your life. Chris Gardner’s life story is truly inspiring. Billionaire real estate mogul Donald Trump calls it “a tremendous lesson in tenacity”!

Momodou Sabally is the author of “Instant Success: The Ten Commandments of Personal Achievement and The Road to Enduring Riches”. He has developed a series of articles for instant self-motivation available FREE at http://www.mlsabally.com/. His articles will help you generate motivation and enthusiasm for success instantly.

The exceptionally talented and popular group Black Eyed Peas have released their CD entitled Monkey Business. I am very confident and happy to announce that I believe Black Eyed Peas fans, and R & B fans alike will be pleased with this one. With the release of Monkey Business the group’s excellence is on full display as they have once again delivered a brilliant collection of tracks that could very well be their best work to date.

Refreshingly, this was one of those CDs I was able to just pop in and comfortably listen to from beginning to end. Every track is enjoyable and was pretty easy for me to listen to from start to finish.

R & B music fans will recognize some of the well known contributors on the project including Justin Timberlake, James Brown and Sting plus a few other notables as well.

Listen to Monkey Business and I believe you’ll find there’s not much to dis-like about it. The songs are inspired, the production is simply outstanding, and Black Eyed Peas are in top form. If you’re even mildly into R & B music you’ll enjoy this album.

Monkey Business Release Notes:

Black Eyed Peas originally released Monkey Business on Jun 07, 2005 on the A&M Records label.

CD Track List Follows:

1. Pump It
2. Don’t Phunk With My Heart
3. My Style - (with Justin Timberlake)
4. Don’t Lie
5. My Humps
6. Like That - (with Q-Tip/Talib Kweli/Cee-Lo/John Legend)
7. Dum Diddly - (with Dante Santiago)
8. Feel It
9. Gone Going
10. They Don’t Want Music - (with James Brown)
11. Disco Club
12. Bebot
13. Ba Bump
14. Audio Delite At Low Fidelity
15. Union - (with Sting)

Black Eyed Peas: Fergie , Apl, Taboo, Will.i.am (vocals). Additional personnel: Dante Santiago, James Brown, John Legend, Justin Timberlake, Sting, Cee-Lo (vocals); Q-Tip, Talib Kweli (rap vocals). Recording information: Glenwood Place, Burbank, CA; Metropolis Studios, London, England; The Record Plant, Los Angeles, CA.

www.tonesbarbershop.co.uk for all your shaving needs