Are you looking for the fastest way to lose fat?

If so, then it is important that you understand that above all else is your safety. This article will talk about the fastest way to lose fat effectively and permanently.

First Step: Understand the difference between fat loss and weight loss

It is true that you can lose a lot of weight fast. But if you are looking for the fastest way to lose fat, then you need to know the difference between the two.

If you lose weight, then you lose muscle mass, water weight, and maybe a little bit of fat. The water weight comes back on very quickly, and the muscle mass can take several weeks of exercise to regain.

If you lose fat, then you are on the right track. That means you lose ugly unwanted fat, but you keep your valuable lean muscle mass and water weight. Losing fat is more permanent, but happens a little slower.

So, the fastest way to lose fat means losing fat permanently and effectively.

Second Step: Increase your metabolism.

The fastest way to lose fat really depend on your metabolism as half of the equation. Metabolism is basically the way that your body burns calories. High metabolism = body burns lot of calories at rest and while being active.

A great way to raise your metabolism is through strength training. The more muscle you have, the higher your metabolism. So, strength training is a great tool in the fastest way to lose fat.

Also, interval training is a great way to lose fat as well. Interval training is different than same speed cardio because you go back and forth between high and low intensities. For example, you might warm up and then go 2 minutes slow and then 1 minute fast, then repeat 3-6 times. This works you harder for shorter periods of time, and is a great way to increase your metabolism!

Third Step: Calores in vs. calories out

The fastest way to lose fat really depends half on metabolism and the other half on calories. If you do not change the way you eat, your body will not change the way it looks.

Here are some great things to keep in mind for using your food choices as a way to lose fat fast.

1. Avoid high glycemic “bad carbs”.

These bad carbs raise your blood sugar when you eat them. Then, more insulin is released to store the excess blood sugar as fat. Some examples of bad carbs are white bread, soda, junk food, chips, fast food, etc.

2. Create a caloric defecit.

This refers to changing how many calories you take in. If the number of calories you burn through exercise and taking in less calories is enough, you will see that you have found the fastest way to lose fat!

Try cutting your daily calories back by 500 per day. At the end of 7 days, you will have lose 1 lb, because there are 3,500 calories in 1lb.

So, the fastest way to lose fat really comes down to changing your metabolism and making good food choices. Now, the important thing is that you take action!

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Tom Gifford is a Certified Personal Trainer by the American Council on Exercise. His website at http://www.TheFatLossZone.com offers a free 47 page ebook titled “How to Fire Up Your Metabolism and Lose Body Fat Permanently”. Tom’s free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.