Gotten The Best Fat Loss Supplement? Don’t End Up Pathetic! Part 1

Here’s 4 obvious signs of the current pathetic state of fat loss aspirants whom one of them may be you:-

* It’s a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started.

* If you’ve ever started a diet, then smashed into the dreaded “plateau,” it’s probably because you cannibalized your own muscle and slowed down your metabolism.

* When you mention bodybuilders, some people think of steroids or fat burning drugs. It’s sad but true - most pro bodybuilders take them. But the joke’s on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently.

* 97% of all supplements are a waste of money. You are being lied to and ripped off by crooked companies that don’t care about your health and well-being.

Every day, you’re bombarded by so much conflicting advice about fat loss. Some “gurus” tell you to eat low carbs, others tell you to eat high carbs. Some say calories don’t count, others say count your calories. Some say eat high protein, others tell you too much protein is bad for you. Some say eat fat to lose fat, others say eat fat and you get fat.

All these so-called “experts” make arguments that sound completely logical. Sometimes they even give you long lists of scientific references to back up their claims. But who are you supposed to believe?

Unfortunately..the more you study and read, the more confused you Get…

Are your current sources of information still trustworthy?

There’s only one thing worse than the sheer quantity of conflicting advice that’s circulating these days - That is, you never know if you’re getting the truth or if someone’s lying to try to sell you something. Before you jump on the bandwagon with the latest diet or supplement “guru” you should ask yourself some serious questions if you are a rational individual:

* Don’t you find it odd that the people who write these “Supplement review” books are supplement companies?

* Doesn’t it seem suspicious that 50% of the “editorial material” in most major muscle magazines is about the latest “breakthroughs” in nutritional supplements when the magazines own the supplement companies?

* If supplements are so effective, then why do new ones keep coming out every year - what happened to last year’s “miracle” supplement?

* If there were pills or supplements that really increased fat loss to any noticeable degree, then why are there more overweight people today than ever before in history? Wouldn’t everybody be leaner? Go back and read that last sentence again and really think about it.

In the year 2004, Americans spent more than $40 billion on diets and weight loss products. According to the Nutrition Business Journal, the supplement industry reached an all time high of $16.1 billion in sales. 1,000 different manufacturers produce about 20,000 different products, which are consumed by 100 million people.

With billions at stake, supplement and weight loss companies will tell you anything to get you to buy their products. And the fact is that the industry is so loosely regulated.

Americans are fatter than ever and they’re going to keep getting fatter unless they do something about it. The Surgeon General and the Center for Disease Control (CDC) tell us that more than 120 million Americans - 60% of the adult population - are overweight! Statistics from the CDC also prove that the problem is getting worse. This means that the way people are dieting today is not only ineffective, it’s less effective than ever before. Why is this so?

To Be Continued…

Part 2 of this series will reveal the answer to the question above to let you gain a better understanding of the current situation faced by fat loss aspirants.

To Read Part 2 Click Here

Janny is a 24 year old female working in a management consultancy firm. She specialises in the financial services industry. Through blogging, she expresses her humble opinions and shares her real world experience in beauty, health and financial freedom.

Click Here to tell Janny if she is happy and wealthy

Pet Diabetic Supplies Are Very Important To The Owners Of Pets With Diabetes

You can get pet diabetic supplies online that will help you save time and take care of your loyal friend. Owners of pets have a deep caring and a particular interest in keeping their pets healthy. You do not need to go broke taking care of your pets disease, especially diabetes, Online sellers offer the supplies you need for comparable little cost.

Some common pet diabetic supplies offered include U-40(a kind of insulin), blood glucose meters, veterinary syringes, urine testing strips, syringe disposals and syringe dispensers. Veterinary syringes that aid in making injection of insulin less painful for animals with diabetes. The needles are very sharp and thin, aiding in insertion of the needle. The syringe dispensers and disposals are extremely highly recommended pet diabetic supplies because of their use in the safe storage and disposal of used syringes. The tamper-proof items are essential in keeping little kids and animals safe from accidental injury.

Keeping track of your pet’s diabetes is very important and is something that should not be neglected. Owners need to keep track of a pets blood glucose levels and the last time the pet received an injection. A simple way to do this is to have a logbook. Logbooks are important and should be added to the list of supplies that you plan on ordering. Remember to keep this book in a safe place and use it every time.

When you do order your pet diabetic supplies you should remember to order them in advance. It can take a couple of days after you put in your order to receive the supplies. Having an adequate supply of pet diabetic supplies and ordering them regularly will help assure that you do not run out and risk your pet’s health.

Taking care of your pet is very important and Pet Diabetic Supplies are vital to a pet that needs them.

The money you can save by shopping online is hard to dispute, you may visit http://www.free-diabetic-supplies.com for more general information.

Easy Step-By-Step Container Gardening - Create A Thriving Vegetable Garden The “No Sweat” Way

An attractive and thriving container vegetable garden can be yours. In this container gardening guide I’ll give you all the information and tips you need to get started now. It’s fun - It’s easy. So, let’s go…

Step 1 - Choose Your Veggies (Note: Use this guide to grow herbs, strawberries and flowers in your container garden too.)

What do you want to grow in your container veggie garden? The only rule is to choose vegetables that you actually like to eat - it’s one of the benefits of being a grown-up. There are many varieties of vegetables that have been developed especially for container gardening. Look for descriptive words like “bush,” “compact” or “dwarf” when buying vegetable seeds or transplants (small plants ready to put directly into the garden). It’s fun to start seeds indoors yourself (or in a mini greenhouse) about 8 weeks before it is expected to be warm enough to transplant them outside into your containers.

Tip: Plan to plant an extra pot or two of veggies to share with your friends.

Step 2 - Choose Your Veggie Planters

Gardening in containers is easy (you don’t need a PhD from a horticulture university to be successful - all you need is a little basic knowledge) but one of the most important factors in your gardening success is choosing appropriate garden planters. Nearly all vegetables and herbs will do well in a 5-gallon pot (12” diameter and 12” depth) but plants with shallow roots, like salad greens, will grow well in 6-8 inches of depth.

Use light colored pots for veggies that prefer cool temperatures (like lettuce and cabbage) and dark colored planters for heat loving plants (like tomatoes). For tall growing plants, choose pots made of heavy material like terracotta or add a layer of clean sand to the bottom of the planter for added weight and planter support.

Choose colors and styles of planters that compliment your house and yard. There is a large selection of beautiful garden planters available to suit any taste and budget. Consider self-watering garden planters for extra convenience and a sure water supply for thirsty plants on hot summer days. Some plants will do best if supported by a trellis or stake attached to the garden planter.

Tip: Share the fun and help a friend get started in veggie gardening.

Step 3 - Add Soil to Your Containers

The soil for vegetables that are grown in containers must be lightweight, loose, and hold moisture well. Regular soil is too heavy, compacts easily and should never be used in planters. It is important to choose a “soil-less” soil mix developed specifically for gardening in containers. These soils are various mixtures of vermiculite, perlite, peat moss and other nutrients.

The soil can be reused the following year by adding special soil boosters that replenish lost nutrients that vegetables require. Another benefit of using lightweight soil is that your planters will be easy to move around – one of the main advantages of container gardening is its portability.

Now for the fun part. The next step in our container gardening guide is…

Step 4 - Plant Your Veggie Garden

Follow the directions on the seed package to determine the best time for planting in your area based on your gardening hardiness zone. Use a zone finder tool to determine your zone by zip code and be sure to make a note of your zone number.

Many gardeners will sow seeds directly into garden planters for quick growing veggies like greens, but purchase transplants for longer maturing vegetables like tomatoes. After planting your seeds, spray soil lightly with a mister and cover pot with plastic wrap to retain moisture and warmth. Keep the soil moist at all times. When the seeds sprout, remove the plastic cover but continue to water very gently - remember they are baby veggies and need loving care.

Other information about the plant’s requirements (spacing, etc..) can be found on the seed package. Try to give each plant the conditions that they prefer. This is easy to do with container gardening - you control all of the environmental factors (soil, sun, water etc…).

Tip: Remember to add your favorite herbs, small fruits (like strawberries) and flowers (nasturtiums and dwarf marigolds are nice) to your veggie planters.

Bonus tip: Plant salad greens around the base of your tomato plant. By the time the tomato plant in the center needs the space you will have harvested the greens.

Step 5 - Fertilize and Water Veggies

Your veggies need to be watered daily and fertilized on a regular basis. Fertilizer is the key to abundant produce and healthy plants. Fertilizer replenishes the nutrients that plants need and that are washed away every time you water your containers. For best results look for complete organic fertilizers that are recommended especially for container gardening and fertilize according to the package directions.

Avoid using liquid fish emulsion fertilizer - cats and raccoons love the smell. (A special note about herbs: Herbs need less fertilizer than vegetables. So after the initial planting, you will not need to add fertilizer again.)

Watering must be done daily and more often on extremely hot summer days when the planter soil is likely to dry out quickly. Be sure you have free flowing drainage holes in your garden planter. Elevate veggie planters on bricks or wood to allow drainage and to protect surfaces. Consider watering aids and time-savers like self-watering planters, water-holding crystals that are added to the soil mix, and drip-irrigation systems designed especially for gardening in containers.

Tip: Put a layer of peat moss on top of the soil in each planter to help retain moisture.

Step 6 - Give Your Veggies Sunshine

Most vegetables require 6 hours of sunlight daily. Leafy vegetables like lettuce will do fine with somewhat less light. If necessary, putting planters on casters makes it easy to move your plants from areas of limited light to more sunny areas. Group pots of heat-loving veggies together in the warmest spot on your patio and cluster vegetables that prefer cooler temperatures in areas that are sheltered from the hot afternoon sun.

Garden design is a great opportunity to create a garden that is productive, creates useful extensions of your living space and is pleasing to look at. A potting bench can even be used as an outdoor buffet for family dining on the patio or deck.

Tip: Get your kids involved in gardening. Even kids that don’t like veggies will eat the baby carrots they grew themselves.

Step 7 - A Daily Gardening Schedule

Your new vegetable garden is very low maintenance requiring few supplies or tools, but you will need to water daily, fertilize regularly and be sure to harvest your veggies and berries as they ripen (the fruit of your labor). Herbs can be snipped and used as needed, either fresh or dried.

Most important of all, is to enjoy the time you spend in your garden – getting your hands in the soil and working with nature is relaxing and also provides a satisfying sense of accomplishment.

Tip: An attractive planter of salad greens or herbs makes a healthy and thoughtful gift.

It’s that easy. You’ll soon discover that there is nothing like the taste of fresh, just-picked vegetables from your own thriving container garden.

Donna Hill is the owner of ContainerVeggieGarden.com, a site for beginners.

Visit today for a FREE email newsletter that will give you tips and advice on how to have a beautiful and abundant “no sweat” container vegetable garden.

What You Should Know About Saving Money Through Home Energy Efficiency Retrofits

In these times of energy shortage and fuel price increase, the question that is often asked by homeowners is, “Do I really need to retrofit in order to save energy costs?” Well, I can understand their reluctance, considering that doing a retrofit really means spending money upfront without seeing much immediate gains. The challenge then is to determine what kind of retrofit will benefit the homeowners most.

Just like in any kinds of investment, very often the gains are long term. But if you own an older manufactured home, then the chances are good that you will be able to gain much by doing an energy efficiency retrofit. Here are some of the reasons:

  1. All homes experience wear and tear. Wind, rain, humidity, vibrations, sunlight and seasonal temperature changes can loosen up a tight home, increasing air leakage. Doors and windows may no longer close tightly, and air conditioning ductwork can develop leaks, wasting huge amounts of heating or cooling energy. Furnaces, air conditioners, and water heaters get worn out and gradually lose their efficiency, especially if regular cleaning and maintenance hasn’t been done.

  2. Technologies change. While your manufactured home may have been built to the energy standards of the time, dramatic progress has been made over the past few decades with high-efficiency mechanical equipment, insulation, windows, and so forth. Newer technologies are often very much more efficient.

  3. Energy costs are going up. Whether you use electricity, natural gas, propane, or oil, these prices will continue to rise. Improving your home now guards against future increases, and rolls back the costs you’re paying today.

In the long term, by doing an energy efficiency retrofit, you will be able to:

  1. Lower energy and homeownership costs

  2. Protect against future increases in energy costs
  3. Improve comfort in your home due to better control of temperature, moisture and drafts
  4. Enjoy increased resale value of your home due to its lower operating costs
  5. Contribute to environmental stewardship of reduced energy consumption and pollution

How do you know whether an energy efficiency retrofit will benefit you? Below are some symptoms to look out for:

  • Your utility bills are very much higher than your neighbors even though you have similar homes and lifestyles. Of course it makes sense to check on homes that have been retrofitted.

  • Your home was built before 1994 and hasn’t been significantly improved or upgraded.
  • Your heating, cooling, or water heating equipment breaks down a lot. The equipment is in bad shape.
  • You feel drafts inside on windy days. The window/door seals are not sealing properly.
  • The air near the floor is significantly cooler than the air near the ceiling.
  • You have to wait a long time for hot water, and water cools off quickly between uses. The insulation is not good. Heat is lost.
  • You have to set the thermostat below 70 degree Fahrenheit to stay cool in the summer. The air conditioning unit is not cooling fast enough.
  • You have trouble keeping your home warm in winter or cool in summer. Energy is lost.
  • There are large fluctuations in your utility bills from month to month, and especially from the same month of the previous year.
  • There is condensation on the inside surface of your windows in the winter.

After looking at the reasons above, do you think an energy efficiency retrofit is for you? A good contractor will be able to discuss with you about the jobs he will be carrying out and their significance in the whole scheme of energy efficiency.

There is no doubt about it - it’s a long term investment that is going to benefit you, but once retrofitted, do make a conscious effort to maintain the efficiency by doing a proper and regular maintenance on the equipment, the insulation and the integrity of the house. Then it is money well spent.

Thomas Yoon specializes in cartoon illustrations at that will make an impact on people’s opinions. More information on Marine and M & E engineering.

Article Writing - How to Use the “Beginner’s Guide to…” Template to Write More Articles

Let’s take a look at one of my favorite article writing templates and how you can use it to write more articles.

First I’ll describe the template, then give you some title examples, then show you how to use the template, and I’ll close with a bonus tip for you.

The “Beginners Guide to…” Article Writing Template

No matter our area of expertise, we were all beginners at one time. Think back to when you first started in your area of expertise.

Made a lot of mistakes, didn’t you? I know I sure did.

Spent a lot of money that you did not need to spend, didn’t you? I know I sure did.

Wouldn’t you like to have had a beginner’s guide when you first started? Here you get to be the wise mentor who shows the beginner the way so they do not have to make all the costly mistakes that you did.

Title Examples

Dating: The Beginner’s Guide to Asking Out a Girl

Surviving the First Day of Middle School

The Beginner’s Guide to a Private Practice

The Beginning Steps to Buying Rental Properties

The Template

Take the beginner by the hand and show them the ropes. Show them what to avoid and steer them clear of it. Show them what to do and steer them to it.

Bonus Tip - Share good information that the reader can use right away. And then make sure you leave them wanting some more too.

I invite you to use this article writing template to write more and more great quality articles.

Would you like free access to two more of my Article Writing Templates? You can download them by going to http://www.TheArticleGuy.com/bonustemplates.htm

Would you like to get in on our free weekly Article Guy TeleSeminars? Visit http://www.TheArticleGuyTeleSeminars.com to get started today!

From Jeff Herring - The Article Guy

Article Writing - Using the “Barriers to…” Article Writing Template to Write More Articles

You can write many more articles in much less time when you use article writing templates. In fact, I have found article writing templates to be the “missing link” for many article writers who want to increase their article production.

One I really like is the “Barriers to…” article writing template. Let’s take a closer look at how to use this article writing template to jump start your article writing.

The “Barriers to…” Article Writing Template

I guess it is just human nature. Readers are more drawn to negatives (barriers, mistakes, failures) than they are to positives (tips, how to, etc). Sometimes this is called a negative headline. And fifteen years of experience writing titles tells me that negative headlines work!

Pick an area of your niche, of your expertise, in which someone wants to accomplish a goal that can be difficult to attain. When you name these barriers for your reader, you position yourself as an expert that can help. Then when you show your reader how to remove or get past these barriers, you are the hero.

Title Examples 7 Barriers to the Perfect Tax Return 5 Barriers to Your 300 Bowling Game The Biggest Barriers to the Life Long Enjoyment of Sex Barriers Between You and Your First Internet Dollar The Template Name the barriers, solve the barriers.

Barrier 1 - Solution

Barrier 2 - Solution

Barrier 3 - Solution

Barrier 4 - Solution

Barrier 5 - Solution

Bonus Tip - The best way to write a barriers article is to name the barrier and then include what to do about it. Make sure you just don’t name the barriers. Be certain to also explain how to remove and get around the barriers.

Use these tips to write more and more articles.

Would you like free access to two more of my Article Writing Templates? You can download them by going to http://www.TheArticleGuy.com/bonustemplates.htm

Would you like to get in on our free weekly Article Guy TeleSeminars? Visit http://www.TheArticleGuyTeleSeminars.com to get started today!

From Jeff Herring - The Article Guy

Article Writing - How to Use the “Shortcuts to…” Article Writing Template When Writing Articles

You can write more articles in less time when you use article writing templates.

Another of my favorites in the “Shortcuts to…” article writing template. Let’s take a closer look at this template and how to use it to write more articles in your niche.

Shortcuts to…..

Every one likes shortcuts. Well, except perhaps for my oldest son, who when I mention we are taking a shortcut while driving will often say “Dad, is this another one of those long-cuts?”

Anyway, when you can take your expertise and show the reader shortcuts to accomplishing a task, you have a winner on your hands. You demonstrate that you are an expert in your niche because you can do something that they cannot do. Plus you look like the hero because not only are you able to do it you are going to show them how they too can do it.

Title Examples

5 Shortcuts to Your First Web Site

7 Shortcuts to Permanent Weight Loss

3 Shortcuts to Getting Out of Debt

4 Shortcuts to Playing the Piano

The Template

Present something that many people want to accomplish. Point how difficult and/or time consuming it can be. Give ‘em some shortcuts. Show them an easier path to accomplishing what they want to do.

Shortcut 1

Shortcut 2

Shortcut 3

Shortcut 4

Shortcut 5

You can have five shortcut steps or three or seven or however many you want to use.

Bonus Tip - It can also be useful to mention shortcut approaches from others and why they do not work. This further positions you as the expert.

I invite you to try out this article writing template when writing your articles.

Would you like free access to two more of my Article Writing Templates? You can download them by going to http://www.TheArticleGuy.com/bonustemplates.htm

Would you like to get in on our free weekly Article Guy TeleSeminars? Visit http://www.TheArticleGuyTeleSeminars.com to get started today!

From Jeff Herring - The Article Guy

Article Writing- Using the “Time to…” Article Writing Template So You Can Write More Articles

Article writing and marketing is the absolute best free method for driving traffic to your web sites. The trouble is how in the world do you find the time and come up with enough ideas to write articles as often as you would like.

I’ve found that using article writing templates helps you to come up with ideas and write more articles in less time.

One very useful article writing template is the “Time to….” template. Let’s take a closer look at this article writing template.

The “Time to…” Article Writing Template

In this template you give an amount of time to accomplish something the reader wants to do. This kind of title pulls people in because it is benefit rich and tells you how quickly you can get the benefit. You then lay out the steps to the process.

Title Examples

5 Days to Your First Web Site

15 Minutes to Save $15 on Your Car Insurance

5 Minutes to Create Your Email Signature

The Template

Write about how great it would be to accomplish something. Put a time limit on it. Then list the steps and/or tell the story about how to get there.

Tell the story

Step 1

Step 2

Step 3

Step 4

Step 5

Bonus Tip - It is especially powerful if you can take something that typically takes a long time and show the reader how they can accomplish it in less time. This quickly increases your perceived expert status.

I invite you to use this article writing template to write more and more articles.

Would you like free access to two more of my Article Writing Templates? You can download them by going to http://www.TheArticleGuy.com/bonustemplates.htm

Would you like to get in on our free weekly Article Guy TeleSeminars? Visit http://www.TheArticleGuyTeleSeminars.com to get started today!

From Jeff Herring - The Article Guy

The Gift Of Forgiveness

The meaning of forgiveness is to absolve; absolution, to pardon. We cannot purify ourselves as long as we hold on to negative feelings of hate, anger, intolerance, criticism, etc. towards others. It is in forgiving others that we forgive ourselves. Simply put, we cannot be forgiven until we first forgive others.

Forgiveness is something you do for yourself. It’s one of the most loving and positive things you can do for yourself, and others. Forgiveness breaks a bond of negativity that keeps energy tied up between you and another person or persons. If we do not forgive, we build a negative wall of energy and stop the good coming to our life. It is this negative energy between you and the person(s) that you are not ready to forgive actually creates a bond between you that keeps you tied to them.

The Gift of Forgiveness creates total freedom.
Who do you forgive?
How do you know you need to forgive someone?
What if someone needs to forgive you?

You should forgive everyone you can remember that you feel requires your forgiveness dead or alive. You know you need to forgive someone if you feel or think you might feel anger, hurt, and/or resentment, towards them. The first person that comes to your mind when you read this is obviously the person you need to begin with and then proceed in the order of the names that then surface in your mind. Once you forgive people in your mind the energy is immediately released to bring you your freedom.

When you forgive, the energy that has bonded you to another in a negative stagnant way is immediately released and is now free to come into your life in a positive manner. This paves the way for the energies to work towards your desires and highest good. There are always results from this important action. Sometimes the results seem no less than miraculous.

The breaking of this negative bond and releasing of this energy will affect the other person(s) as well.

While the other person(s) may not know what in the world hit them, they will experience the effects of the negative bond being broken and energy being released as well. The effects on them are usually positive as well. Their heart may be softened in ways people who describe them can’t believe. You may even get a phone call, an email, a check, or even an apology, right out of the blue. People who interact with those they have forgiven by invoking this Gift of Forgiveness say they are more positive, more pleasant and more loving, some of them for the first time in years.

You invoke gift of forgiveness by saying and truly believing your affirmations about forgiveness.

An example of an affirmation is written below for you to use this gift of forgiveness. To make it real for you, it is important that you must feel sincere about your forgiveness.
If you feel you have hurt someone and you would like them to forgive you, you can still say the same affirmation of forgiveness by substituting the words “I” or “Me” with the word “You,” or their name. You can still break the energy block and free energy by saying this affirmation.

You do not need to contact the other person to let them know you have invoked the gift of forgiveness for it to work.

Forgiveness is something you do for yourself. You may or may not choose to reconcile the relationship. Forgiveness will work whether you choose to reconcile the relationship or not.
You can repeat the affirmation of forgiveness for the same person(s) as many times as you choose to.

A frequently asked question in this regard is “How many times do you suggest the affirmation is repeated, you can invoke the Gift of Forgiveness as many times as you need to, even if you have to do it everyday.

Forgiveness is freeing. Imagine a huge weight that has been burdening you is removed from your shoulders or from around your neck.

When you have sincerely invoked the gift of forgiveness, you are releasing so much powerful energy which in turn makes you lighter within. Enjoy the lightness, the joy, the freedom forgiveness brings.

How to Invoke the Gift of Forgiveness or begin the process of Forgiveness.
While holding the person you wish to forgive in your mind, your affirmation of forgiveness requires be stated similar the affirmation listed below: (You can use this affirmation or any other affirmation, please ensure that your affirmation requires a positive statements.)
Feel in your heart centre or abdomen centre, (the so called feeling centres of the body) where there is a tightness or contraction when you experience un-forgiveness, resentment, anger, hurt, etc.

Allow the energy to come up of whatever you are feeling, ask the energy to through the gates, keep the energy flowing through more and more until you feel lighter, this could take a few minutes per session.

Repeat the affirmation:
“I allow myself to forgive you completely and freely, I free you and let you go. What ever has happened between us is now cleared forever” and/or:
I ask my higher self to connect to the higher self of ————– allowing total forgiveness, for the highest good of all concerned, I give thanks for this gift of forgiveness, it is already done”.

Now fill the feeling centres with loving energy, more and more, the loving energy is coming from your core being, your true essence.
Repeat this process as many times as required, until you experience a shift of energy, a feeling of lightness.

Locate a tender or sensitive spot on left side of chest. For most of us it is beneath the collarbone and above the breast area on the left side. Find the spot on yourself by pressing, using one or two fingers, around this area until you find a spot that is more tender, or sensitive than the area around it. While rubbing that spot continuously in a small circle, repeat the following out loud:

“I deeply, completely and profoundly love, accept, forgive myself, and/or ————”. (place the name of whomever you are forgiving.)
Then, stop rubbing tapping, and while your fingers are still touching that spot, take one deep slow breath in and out.

Now take a moment to breathe deeply, and reflect on the experience of you being totally forgiving. Stay with that feeling for at least the next 3 minutes. Fully experience it, see it, feel it, smell it, taste it, touch it! Make it a total multi-sensory experience.

You may do this process many times (not necessarily in one sitting), and you will be releasing more each time and you will also be attracting more of what you choose in life, with love, joy and gratitude.

I allow myself to receive all the love, joy, abundance and happiness with ease.

With love and gratitude,

Melody
http://www.aboveallhealing.com

Article Writing - How to Use “The Most Common Mistakes” Article Template When Writing Articles

Article writing is a great way to market your business. And it is free!

At the same time, truth be told, it is labor intensive.

I’ve found that using article writing templates can make article writing both easier and faster.

One of my favorite article writing templates is the “Most Common Mistakes” template. Let’s take a closer look at how to use this template.

The Most Common Mistakes Article Writing Template

Every niche or field of endeavor has it’s most common mistakes. When you name those mistakes you become an expert in the eyes of your reader. When you then show how to avoid these mistakes and what to do instead you become a hero in the eyes of your reader.

Title Examples

The 5 Most Common Mistakes Made on the First Date

The Top Mistakes Made When Building Your Own Home

The 3 Favorite Mistakes of Online Marketers

The 10 Most Common Pitfalls for New Parents

The Template

“The (pick a number) Most Common Mistakes in……”

Write an opening about the typical struggles involved in your topic. Play up the dangers and suggest you have some answers. List the most common mistakes:

Mistake 1

Mistake 2

Mistake 3

Mistake 4

Mistake 5

What to do next So now you have listed the most common mistakes and what to do about them. Now write a brief introduction and conclusion and there is your article.

Bonus Tip - Make sure you include tips on what to do instead. That is the most important part of your article.

Use these tips to make the job easier and quicker when writing articles.

Would you like free access to two of my Article Writing Templates? You can download them by going to http://www.TheArticleGuy.com/bonustemplates.htm

Would you like to get in on our free weekly Article Guy TeleSeminars? Visit http://www.TheArticleGuyTeleSeminars.com to get started today!

From Jeff Herring - The Article Guy