In this article, ‘Bladder Infection Treatment: Vitamin C’, you will discover:

• What is vitamin C?
• Why is vitamin C a good bladder infection treatment?
• How much vitamin C do you need to take as a bladder infections treatment?

What is vitamin C?

Out of all the antioxidants, vitamin C is the most well-known and arguably the most powerful.

A substance which helps to protect your body from harmful oxidation reactions caused by free radicals is called an antioxidant.

Vitamin C is not only a powerful antioxidant, but it also has many other health functions such as:

• It’s vital for collagen formation
• It vital for the integrity of the blood vessel walls
• It synthesis of red blood cells and some hormones
• It regulates many essential body processes
• It protects the body from infection
• It promotes healing wounds
• It increases the absorption of iron and calcium
• It converts inactive forms of folic acid into active form

Vitamin C can be found in many fruits and vegetables such as:

• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Citrus Fruits
• Green and red peppers
• Greens
• Guava
• Mangoes
• Melons
• Papaya
• Parsley
• Potatoes
• Strawberries
• Tomatoes
• Yams

Why Is Vitamin C a Good Bladder Infection Treatment?

Vitamin C is a good bladder infection treatment because it is believed that vitamin C can slow down the growth of E. coli.

E. coli is the most common bacterial cause of urinary tract and bladder infection.

There is also another reason why Vitamin C is a good bladder infection treatment, when taking supplements of over 4000 mg of vitamin C a day, the acidity of your urine slightly raises.

Urine which is high in acidity is a less friendly environment for infection causing bacteria.

Many doctors and nutritionists will recommend taking vitamin C supplements as a urinary tract and bladder infection treatment, not only for its antibacterial properties, but also for is immune boosting properties.

How Much Vitamin C Do You Need To Take As A Bladder Infections Treatment?

For a bladder infection treatment, most doctors and nutritionists will recommend supplementing your diet with 5000 mg or more of vitamin C per day.

So, to sum up…

Vitamin C is a good urinary tract and bladder infection treatment because of its antibacterial and immune boosting properties.

To reduce your urinary tract and bladder infection symptoms, try increasing your vitamin C intake by including foods which are rich in vitamin C in your diet and supplementing your diet with at least 5000 mg of vitamin C per day.

Stewart Hare C.H.Ed Dip NutTh

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