The good news is that acne is truly a medical condition, not something caused by what you eat, drink, how much you wash your skin, etc. It is a medical condition that requires medical care by a dermatologist just like any other medical condition. However, you can usually treat (unfortunately acne has no cure) it on your own without the need of a medical professional saving you time, frustration and money.

1. What You Eat –
There is a very large chance that you have heard the common myth that acne can be caused by eating chocolate, soda, spicy foods, fatty foods, or greasy foods. However, if you have overactive oil glands in your skin, those can cause your acne by clogging your pores, attracting white blood cells, swelling of the area, and eventually resulting in a pimple. If you are someone who frequents fast food restaurants or works in one, you are continuously exposed to grease and oil, which can result in a man-made type of overactive oil glands. This problem will have the same result as naturally overactive oil glands – acne.

Truth –
Numerous studies have been conducted and have come to the conclusion that what you eat has absolutely nothing to do with the acne on your skin. They have no relation whatsoever.

2. Dirty Skin–
Many believe that dirty skin can cause acne to appear. For example, if you have dirt on your skin, you could get acne. You can, however, blame your parents. Many researchers have found a link in our genes that acne sufferers could run in families.

Truth –
You do not get acne by having dirty skin. You can blame it on the weather – if you are often in a hot and humid atmosphere. Hot and humid weather can cause acne to appear on your skin.

3. Stressed Out –
Many have believed that stress can cause acne.

Truth –
Stress does not cause acne. However, hormonal changes can result in acne, such as during pregnancy, puberty, menstruation, breast-feeding, and by taking any medications that change your hormones. Many of these hormone changes can be fixed by stopping your medication, asking your medical professional about other options that are less known to cause acne, etc. You can also note that if you are pregnant, breast-feeding, going through puberty, or experiencing a menstruation cycle this is temporary and will end with time. If your acne does not dissipate shortly after your hormone change, seek a dermatologist’s help and advice to help you maintain healthy acne free skin.

4. Adulthood is the Way Out –
Many people believe that once they have become an adult, acne will soon leave them and they will be free from it.

Truth –
This is not always true, as acne is a medical condition. Some people do grow out of it because of their hormone changes after puberty, while others do not.

Although there is no cure for this medical condition known as acne, there are many treatments available to you. You can live without suffering from acne.

There is much more information on a cure to acne at http://complete-acne-care.com