Omega 3 fats are vital for health: from newborn babies, indeed even during the fetus stage, up until old age.

One of the functions of omega 3 fatty acids is the healthy development and maintenance of brain and heart health. Fetuses and babies in the first few years of life require a tremendous amount of DHA and EPA omega 3 fats; older people whose cognition is in decline also require omega 3 to keep their brain as sharp as possible.

Omega 3 fatty acids also play crucial roles for healthy skin, hair, and nails. Essential fatty acids help our skin and hair stay strong, and give it a healthy sheen.

Other important functions of omega 3 fatty acids are its capacity as a natural anti-inflammatory and, as such, may be helpful with autoimmune disorders and other diseases that are characterized by inflammation. Some examples of such conditions include: crohn\’s disease; diabetes, arthritis, asthma, and more.

The science behind omega 3 fatty acids can be quite complicated and most lay people may not be interested to hear how they work on a cellular level.

The important thing to remember is that omega 3 fats are important for good health and are severely lacking in today\’s Modern diet. The majority of people in the Western world are believed to be deficient in these fats, especially as more and more of us consume less and less of naturally rich sources, like fatty fish, and grass-fed game.

However, a comeback is happening: omega 3 enriched eggs and being sold at most supermarkets now, and savvy consumers are beginning to realize that using a daily omega 3 fatty acids supplement is an excellent and cheap way of incorporating these essentials fats into our diets.

Dan Ho is editor of http://www.omega-3-fish-oil-guide.com . Visit us today for more on how to choose a quality omega 3 fatty acids supplement for optimal health.