The general subject of excessive sweating is not a poplar one. Nobody exactly likes to talk about it as generally speaking it is embarrassing. Having sweaty armpits is not something you want to tell anybody about.

Just because you sweat excessively does not mean that you should retreat from society and do nothing about it. Some people are under the impression that they sweat too much due to having too many sweat glands. This is not so. The human body has millions of sweat glands. Beyond that you need to sweat as this regulates your body temperature.

The primary causes of excessive sweating are not exactly known however there are common patterns as to the secondary causes - such as anxiety and stress. While many look for quick fixes it is also worthwhile noting that other factors may be at play which is causing you to over sweat.

An example of this would be your diet. You see excessive sweating is linked to the sympathetic nervous system. When you sweat profusely this system is basically hyperactive. This can occur for multiple reasons. In my case if I was worried about something I would start to sweat excessively.

I used to do this job where I had to prepare presentations for people - the minute things got stressful I would sweat. Of course I drank coffee as well which did not help. You see the sympathetic nervous system not only controls sweat it also prepares the body for fight or flight.

So in my case when I would worry my body would come under stress and as a result sweating would occur. Other factors that contributed to this were my diet. Certain foods put my body internally under stress. So while antiperspirants and so on can help relieve your symptoms short term you should also note when you start to sweating profusely and under what circumstances.

By doing this you may see a pattern evolve that will help you to identify the cause in your given situation. Then you can address this and overcome the problem

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