When you reach a certain age you not only begin to become aware of your aging process but you begin to notice maybe a few small lines on your face that were once never there and it becomes apparent that the time has come to start researching and testing different anti-aging creams to help you age as gracefully as possible. When you visit the cream aisle of any department store you can be incredibly overwhelmed as there are literally endless amounts of different brands of creams as well as different types and sizes. It can be so hard to know which are the good brands and which brands will do nothing but cost you money. Check out these reviews below and use this information to help you find the perfect anti-aging cream for you.

The Athena 7 Minute Lift is one of the most popular anti-aging creams available today. This product has shown an average reduction of lines and wrinkles by 83% which is are outstanding results. You can find this great wrinkle cream online or at your local department store; basically anywhere anti-aging creams are sold. It can be found at a retail price of $89, which may be a bit pricey for some consumers but the results are more than worth this one time investment. This cream, although comes in a small package can last for several months even when using it every night as directed.

Freeze 24/7 is another anti-aging cream which has been attracting a lot of attention lately. With results a bit less than the Athena 7 Minute Lift, this cream still provides outstanding success for women over 50years old. With a 50-90% reduction in lines and wrinkles, this cream has outstanding customer reviews which can be found online today and purchased online as well, shipped right to your door. This cream is a bit more expensive than the one above at $115, but you cannot find a bad review about it, anywhere!

Leaning more towards the more commercialized end of the spectrum is of course the very popular Olay. They have been consistently producing better and better anti-aging cream systems which come with several different steps to make sure you are covering all the grounds when it comes to your unique aging process. Through the Olay website you can go through the steps to get customized recommendations regarding your personal skin care, problems and wrinkle spots to help you resolve your aging skin so you can continue to age beautifully. Even on the retail market, these Olay systems of anti-aging and wrinkle creams and serums can be quite expensive but the market is only growing which means their skin care technology is not only effective but loved by the women of the public today.

If you are still uncertain about the anti-aging skin cream that is right for you, you can visit the websites such as Olay and request free samples. This is a great way to learn by trial and error which ones work and which ones don\’t without spending hundreds of dollars in the process. It will probably take a few months to start learning what works best on your skin but this time is well spent because when you find the right anti-aging cream your face and skin will thank you!

Even for those of you who took such great care of their skin when you were younger, there is always a need for anti-aging creams because wrinkles can be caused by many different factors including the sun, your nutrition habits and even exercise. There are so many factors that contribute to your skin\’s health that a good anti-aging cream can really help you heal and age with beauty.

About The Author
Paul Jones researches and provides article content for womens\’ health, beauty and fashion.
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Wrinkles are pleats or folds in the skin. In aging skin, they occur because of the diminished elasticity and generalized loss of dermal thickness that accompanies aging.

Even though the skin wrinkles as a sign of aging, we can\’t blame time for every new wrinkle that appears on our skin. Some wrinkles are created by mechanical movements that we reproduce on a regular basis such as laughing, sleeping, or squinting. This repetition creates hairline depressions that appear around the corners of the eyes, mouth, and forehead. The new wrinkle formation can be linked to the skin\’s loss of elasticity.

Wrinkles are also caused by overexposure to UV rays, both UVA and UVB rays. UVA rays are responsible for tanning, wrinkling, and melanoma while UV rays can harm skin by increasing the synthesis of proteolytic enzymes that break down collagen, the connective tissues located beneath the dermis.

There are three types of wrinkles:

Crinkles are the very fine wrinkles that occur in aging skin and show everywhere, not just in places that have been exposed to solar rays. Elastic fibers in your skin begin to deteriorate around the age of 30, although you may not notice it until sometime later. This type of wrinkling occurs even without sun exposure, however it be heightened by it.

Glyphic wrinkles are wrinkles that we all normally have, but which have become exacerbated with aging. If you have taken to using turtlenecks or scarves to cover lines that have appeared on your neck, you know what a glyphic wrinkle is. These wrinkles tend to become more pronounced with muscle contraction or with facial expressions.

Furrows are deep wrinkles that begin to form on the faces of aging people. These wrinkles are mainly straight lines that appear on the forehead, corners of the mouth and eyes. They are so common that they\’ve been christened crow\’s feet or laugh lines. Repeated movement and UV exposure accentuates their spread. It is hard to get rid of these kinds of wrinkles when they emerge between muscle groups. Furrows that surface around mouth and eyes remain visibly evident even when you aren\’t smiling or squinting. They may not be eradicated, but can be reduced in appearance.

If we were to create a special type of wrinkle filler or view aging as an illness, then wrinkles could be viewed as small, improperly healed injuries. Undoubtedly wrinkles are characterized by flawed accumulation of collagen and imperfect skin cell ordering, which is also seen in healed injuries, although on a much larger scale. If so, could the agents that control the process of injury healing (by minimizing scar formation and improving skin remodeling) have a potential to avoid or even minimize wrinkles? Well, maybe. A good example of a wound-healing element that seems to also have anti-wrinkle potential is the type of compounds called copper peptides, small proteins that minimize scar formation.

The biological components contained in our new skin care product guarantees the healing of scars, imperfections and a wide range of skin ailments, without producing allergic responses.

Our over-stressed lifestyle has led us to a days filled with too much work, too much tension, and not enough peace or fresh air. We work chained to a desk, breathe in recycled air, eat artificial ingredients, and bathe ourselves in chlorine infested waters. And if that doesn\’t seem exhausting enough don\’t forget the grouch of a boss that never seems to make up his mind about what he wants, but always seems to find a way of making you feel like more of a fool than he. Keep living at that pace and pretty soon the cute waiter at your local restaurant or the blue-eyed beauty at Walmart will be saying, “Can I help you with that grandma?” or “I wouldn\’t order the refried beans grandpa, it\’s not good for your digestion”.

Well, if you\’re not inclined to looking 10 or 20 years your senior, then keep reading and discover the secret that even the rich and famous can\’t get enough of, antioxidants. It\’s the reason Michael Jackson sleeps in a special oxygen-filled chamber and why Madonna has been known to bathe herself in milk. Well as eccentric as it may sound all they\’re trying to do is coat their bodies in the modern day version of the fountain of youth.

Antioxidants are known to counteract free radicals, but what are free radicals and how do they affect the skin? As you probably remember from your old high school days sitting in your chemistry class, atoms are formed by a nucleus, neutrons, protons, and electrons. Electrons are a key factor in the aging process as they react chemically, bonding atoms together to make up molecules. But as your skin suffers through sun exposure or other environmental factors the bonds become debilitated and eventually split, leaving a loose, unpaired electronthat will attack the nearest stable molecule, stealing its electron.

Once the electron is lost the attacked molecule will into a free radical and search for stable molecules from which to steal and grab their electron, creating a domino effect. As free radicals grab electrons from healthy molecules the molecules are left with an \’electron hole\’. These holes open a doorway for damaging elements to enter and attack healthy cells.

The natural ingredients found in antioxidant skin products protect our organism from free radical invasion which in turn protect our skin from possible damage. If these ingredients aren\’t available cellular damage will accumulate with age, resulting in the breakdown of collagen. This dissolution will give way to the aged appearance of skin and loss of skin elasticity.

How do antioxidants counteract free radicals? When, antioxidants are present they impede the ripple effect by giving-up an electron to the molecules that have been affected by these aggressors. Once this reaction has ceased cells remain stable.

What are the Advantages of Using an Antioxidant-Rich Skin Product?

Antioxidant-rich products contain Vitamin C and E. These vitamins help prevent cell and tissue damage. When applied to the skin, the natural skin product helps to maintain the skin healthy and improves cellular function. It also prevents sun damage which contributes to premature aging, moreover, studies have shown that skin products containing antioxidants reduce skin irritation and inflammation.

Without a doubt there many benefits to be reaped from antioxidant skin products. They maintain your skin healthy and vibrant, but most importantly they reduce and prevent premature aging and wrinkles. So next time you become worried afer finding an extra wrinkle or hear that someone treats you older than you feel, just remember that natural products are the best skin care solution available.

Prevent premature aging by destroying free radical invasion with BIOSKINCARE, a natural antioxidant skin product containing a powerful skin rejuvenator found in Nature. Visit our website and discover a natural ingredient that will treat and restore damaged skin.

Mental activity can keep your mind sharp. Continue to learn and challenge yourself and your brain continues to grow.

Review the following tips to help challenge your brain to continual growth:

• Learn to play a musical instrument
• Play scrabble or do crossword puzzles
• Interact with others
• Switch careers or start a new one
• Start a new hobby with crafts, painting, wood-working
• Learn a foreign language
• Volunteer
• Travel
• Stay informed about world news
• Read

Taking classes that interest you or just reading more can help you maintain memory longer as you age.

Staying physically active increases blood flow to all parts of the body, including the brain; exercise may even promote cell growth in the brain. Exercise makes you feel more energetic and alert. Just recently I started a membership at a local fitness center. I am amazed at how much better I feel after over one month of daily activity in the fitness center. I walk at a moderate speed on the treadmill for 60 minutes everyday. I started out just five minutes per day, then added one minute each day thereafter.

Antioxidants in fruits and vegetables protect and nourish brain cells. Antioxidants may also help prevent cholesterol from damaging the lining of your arteries and slowing blood flow to your brain. Foods high in antioxidants include:

• Oranges
• Berries
• Broccoli
• Spinach
• Carrot
• Sweet potatoes
• Tomatoes

You are more likely to gain the health benefits of antioxidants from eating whole foods than by taking supplements.

Heavy drinkers for many years can experience permanent brain damage. Heavy drinkers are also at a higher risk of developing memory problems and dementia. If you drink alcohol, do so moderately. If you do not drink alcohol, do not start. Moderate drinking means for women anyone 65 or older, one drink daily. For men under 65, no more than two drinks daily.

Some evidence shows that “moderate” alcohol consumption may prevent memory loss; this is not clear how. If you already do not drink, don’t start just for this reason.

Try to keep stress to a minimum. Chronic stress may cause your brain to release hormones that can damage the brain. Chronic stress can also make you feel depressed or anxious. These are feelings that can interfere with your memory.

Protect your head when doing exercise such as riding a bike. Head injury can increase your risk of developing Alzheimer’s disease.

Smokers may have twice the risk of getting Alzheimer’s disease as people who never smoked. It is never too late to stop smoking. You can still reduce risk of memory loss later in life.

If you have a family history of Alzheimer’s disease, talk to your doctor, he or she may be able to suggest ways of preventing the disease that would prove helpful to you.

Keeping regular doctor appointments is a good way to monitor blood pressure, cholesterol level and blood sugar level as well as to be sure your thyroid gland is functioning normally. These are easy ways to know what is going on inside your body.

Source: Mayo Foundation for Medical Education and Research

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 4-2007.

Author: Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.

Aging is a natural process that occurs in all races and species. As we get older, our eyelids tend to droop, shoulders become hunched, skin dries out, age spots appear and wrinkles seem to spread like wildfire across every part of our body. This can be a traumatic phenomenon for many people which is why we now see an inundation of anti-aging products and services. Magazine ads and television commercials are constantly trying to convince us that we need to look and feel younger. It is no wonder so many people become obsessed with how to prevent aging.

Although we can’t prevent aging, we can make some changes to reduce the visible signs of aging. For example, make a decision to change your lifestyle step by step. Start off by implementing an exercise routine at least 3 times a week. If this is already a regular part of your week, try incorporating some interval training or weight lifting sessions. This will further enhance the benefits to your body which will make you look fitter and younger in a relatively short period of time.

Next, commit to adopting a lower fat healthier diet. The next time you find yourself in the supermarket aisle, put back the potato chips and cookies and reach for a bag of carrots or a bag of apples instead. The unfortunate reality is that weight gain becomes almost inevitable as we age. Let’s face it you will most likely not fit into your high school prom dress once you reach middle age. However, we can do our best to maintain a healthy weight which will not only reduce the visible signs of aging, but will also decrease our chances of heart disease, diabetes and many other serious complications.

You can also purchase one of the many anti aging products that are readily available. Companies such as Hydroderm offer a wide selection of products that will help you fight the signs of aging. Skin plays a big part of looking old. Regardless of how fit or healthy you are, a tired, sagging face that is filled with wrinkles will always make you look older.

The bottom line is you should resolve to grow old gracefully. However, there is nothing stopping you from doing what you can to reduce the external signs of aging. Start exercising more often, make healthier food choices and add a few anti-aging products to your shopping list. Although you won’t stop the process of aging dead in its tracks, you will create a few barriers along the way.

For the best cosmetic anti aging treatment, try visiting http://www.hydrodermskincare.com, a popular website that offers anti aging tips, advice and resources to include information on Hydroderm products.

Now more than ever before facial plastic surgery along with paralyzing and plumping injections has gripped the world. Frozen faces, overly inflated lips and the now familiar wind-tunnel-look has become a multi-billion dollar business with more and more teenage girls being lured into the trap as they watch their movie and TV idols morph into the senseless abyss of “cosmetic surgery.”

According to a recent article, casting directors and other Hollywood types are not exactly thrilled with how their male and female stars have begun to rely on innumerable injections as well as nips and tucks. The celebrity faces are no longer easily recognizable and the actors certainly cannot emote or provide certain facial movements, expressions or characteristics when their faces are immobilized.

The popularity of high resolution, high definition television has caused major alarm for those in front of the camera. Scars are noticeable, botox paralyzed foreheads look super unnatural and face lifts are definitely easy to spot. These so-called enhancements do not always produce the desired results of youthfulness; rather, the surgeries and the injections just make the viewer realize how desperate the acting community has become to look younger no matter how risky or preposterous the procedure.

Dissecting how a person’s face is aging is easy and believe it or not, there is a non-surgical remedy that works better than surgery and injections. It is totally risk free, affordably priced and there is only one result: the user looks refreshed, younger and vibrant.

An aging face is all about sagging – sagging muscles and sagging skin. The medical community would love to have everyone believe that aging can only be stopped or remedied with plastic surgery or injections. This is not true.

Gravity continues to affect the muscles making them sag; no matter if you have had injections, surgery or laser, the downward slide of muscles and skin continue. That’s why injections of Botox, Restylane, Collagen and others must be repeated regularly.

Same with surgery; if you have your upper eyes surgically altered, the downward slide of the forehead muscle will continue to depress the obicularis oculi muscles – the circular muscle surrounding each eye. After a few years, the same procedure will need to be repeated because surgery does not stop the cause of aging or sagging facial muscles.

Do not be fooled; it takes a lot of money to fuel cosmetic procedures. In addition to large outlays of cash that most insurance companies will not reimburse, there is the aspect of risk that must be addressed.

Every cosmetic procedure has an element of risk attached to it. Whether that risk is infection, pain, scarring, disappointment or financial, cosmetic procedures are not child’s play. Frankly, choosing any injection or surgery should be the last resort.

Why cut into perfectly healthy skin when there is an all natural remedy to facial aging that is 100% natural and without risk?

That’s right! Sagging facial skin and muscles can be remedied with isometric contraction and resistance exercises. These unique movements can reverse the signs of aging in faces and in just minutes a day using your thumbs and fingers your face can look younger.

Exercise technology for the face makes perfect sense. Just as exercising your body creates toned tightened muscles and skin, the very same principles can be applied to the face. Every area of the face and neck can be lifted and made to look younger without injections, drugs, risk or surgery.

Imagine your upper eyes lifting, nose to mouth folds flattening, jowls disappearing and that younger you becoming more visible day by day.

After a few weeks of exercise, you can turn to the camera (or mirror) and say, “All right, Mr. DeMille, I’m ready for my close-up!”

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children’s inheritance.

Cynthia Rowland

“I Save Faces”
http://www.rejenuve.com/FacialMagicSL.htm

Poor blood circulation in the brain is one of the most significant mechanisms responsible for the cognitive decline that accompanies aging – typically, problems remembering names, directions, appointments, etc. Memory lapses and episodes of disorientation are also frequently experienced.

Research indicates that Vinpocetine can guard against such developments by increasing blood circulation in the brain. This benefit is most likely with those already experiencing mild age-related cognitive impairment.

Vinpocetine is a derivative of an extract taken from the periwinkle plant, an evergreen undershrub. The shrub is native to Europe, where it has been under examination since the 1950s for combating stroke and age-related decline in brain function. Only recently has Vinpocetine become available in the United States, and not as a prescription drug like in Europe, but as an over-the-counter dietary supplement.

Vinpocetine also enhances the brain’s use of oxygen by increasing the amount of ATP (adenosine triphosphate, the body’s cellular fuel). People suffering from dementia caused by numerous tiny strokes appear to benefit from an increased oxygen-rich brain environment. This condition can cause memory problems that closely resemble those of Alzheimer’s disease. Vinpocetine may be able to protect the brain from damage caused by strokes.

Extensively studied in Europe, Vinpocetine has also been used to treat symptoms of acute stroke, motor disorders, and dizziness. Some studies indicate a possible value for improving visual acuity and hearing as well. Even otherwise healthy people experienced improved short-term memory with Vinpocetine.

In addition, research indicates that Vinpocetine may also:

• Increase ATP (energy) levels in the brain

• Enhance use of glucose by brain cells

• Stop or prevent blood from becoming sticky

• Enhance memory and learning

• Increase levels of serotonin and other neurotransmitters

• Increase the tolerance of the brain to lack of oxygen supply to the brain

• Enhance cerebral metabolism

• Improve vision

• Help with depression/mood changes/sleep disorders

• Aid with tinnitus and other causes of hearing impairment

The long term benefits of using Vinpocetine as a nutritional supplement may outweigh the short term benefits, by enhancing the supply of oxygen and nutrients to one’s brain over several regenerative cycles.

Vinpocetine is nontoxic even in doses several times higher than those used normally (Vinpocetine is 50 times less toxic than a cup of coffee at recommended doses) and has a low risk of side effects especially when taken with food. Vinpocetine supplements should be avoided by women who are pregnant or who are nursing, and by those with a history of hypersensitivity or allergic reactions. Also, prolonged use of Vinpocetine may lead to slight reductions in blood pressure. Reported adverse reactions include dry mouth, nausea, drowsiness, facial flushing, dizziness, transient hypotension and tachycardia, headache and insomnia.

Overall Vinpocetine seems a useful nutritional supplement for promoting the proper cognitive functioning of the brain – a supplement that may well increase in use and popularity as its attributes are more widely recognized by our aging American public.

Colin Albert oversees the http://www.clearer-thinking.com website. The site centers around how to improve memory, reducing stress and increasing concentration by employing a product called Think Straight, which is an all-natural supplement intended to maximize the functioning of the brain.

There are many different factors that cause us to get wrinkles. Aging is probably the number one reason. As we get older our skin cells don’t divide as quickly as it did when we were younger and the inner skin starts to thin. Our skin then starts to lose its elasticity when pressed and it no longer springs back to its initial form. Instead our skin begins to sag. The ability of our skin to repair itself diminishes as we age and it becomes much harder to stop the skin from sagging. We eventually have many visible facial wrinkles such as frown lines, sagging loose skin, and other unappealing aging signs.

Besides aging, there are many other factors that contribute to us getting facial wrinkles such as too much exposure to the sun. Smoking is believed to be a big cause of wrinkles. Smoking is very toxic and those toxins smokers put in their body are devastating to the skin. People who do not smoke but are around smokers also have a higher chance of pre mature skin damage. Second hand smoke can almost be as bad to non smoker’s skin as it is for the smoker.

Certain natural anti aging products seem to indeed help slow down the aging processes and also improve the quality of our skin. This is very good news because it means that there are better ways for us to naturally take care of our skin without going through surgical procedures that can be dangerous and expensive which more often than not leaves the patients face looking worse than before.

Experts at Neange have discovered a breakthrough natural formula that can nourish the skin and restore a healthy, youthful appearance. to learn more, visit neange.com and discover how you can prevent premature aging today.

Also have a look at Best Anti Aging Creams.

Avocado - One of the best fruits for riding the body of very destructive fat found in other foods. Containing glutathione this is a must have fruit for keeping cells healthy, high in antioxidants it is one of the best of the best. While fighting bad fat it is also high in good fat monounsaturated. Also has large levels of blood vessel protection. potassium

Garlic - It’s a herbal wonder worker. One if it’s most important uses in the anti-aging process is its ability to help manage high cholesterol. It has powerful antioxidants that protect the body from “free radicals”.

Berries - Blueberries have the highest level of antioxidants, also known as anthocyanins, than any other food. It has long been know that blueberries along with cranberries will help ward off urinary tract infections. One study has shown that elderly people who eat strawberries has the lowest rate of cancer. Rich in Vitamin C these are the best fruit for youth protection.

Broccoli - The best vegetable overall is broccoli. Filled with free radical fighters, beta carotene, vitamin C, indoles, querectin, glutathione and lutein it is the richest food sources of the metal chromium. Chromium protects against out of control insulin and blood sugar. For women it flushes the body of estrogen that can be cancer causing. Studies have shown that broccoli eaters have less lung and colon cancer and more important it protects against cardiovascular disease.

Cabbage - This is a cruciferous vegetable with very potent antioxidants. Studies have shown that cabbage seems to help defer stomach and breast cancer. The antioxidants in cabbage speed up the disposal of harmful estrogen. To achieve the best benefit eat raw cabbage.

Carrots - Our mothers were right. Beta carotene derived from carrots, its main antioxidant, is a full of potential for fighting aging and other diseases. A medium carrot full of beta carotene has been shown to cut the risk of lung cancer in half, even among people who used to smoke. Low levels of beta carotene in your system can lead to heart attacks, different kinds of cancer and are more likely to die or be disabled by strokes. It’s long been known for its protection from eye diseases that come with aging. The orange pigment in carrots boosts immune systems. A cup of carrot juice contains a whopping 24 milligrams of beta carotene.

Fruits With Citrus - Oranges are the complete all in one fighter of anti cancer inhibitors that include carotenoids, flavonoids and Vitamin C. Grapefruit fiber reduces cholesterol dramatically and has been shown to reverse the aging disease of artherosclerosis. High in gluthionite fights off free radical damage to cells that cause aging.

Grapes - Grapes have over twenty known antioxidants that fend off oxygen free radical attacks that protect us from disease and aging. The largest amounts of antioxidants are in the seeds and the skin. The more color in the skin the greater the antioxidant properties. Red and purple grapes are the most powerful. Antioxidants from grapes inhibit oxidation of LDL cholesterol and cause blood vessels to relax.

Raisins - Also know as dried grapes actually have higher concentrations of anti-aging components, more so than grapes. Raisins have three times more antioxidants than a glass of white wine but only 1/2 of the antioxidants found in a glass of red wine.

Onions - Like garlic onions also have many anti-aging properties. They are full of anti-oxidants that help prevent cancer, most notable stomach cancer. They thin the blood, discouraging clots, and raise the levels of quercetin, inhibit enzymes that fight cancer, have anti-inflammatory properties, anti-bacterial, anti-viral and anti-fungal. Quercetin lowers bad LDL cholesterol from becoming toxic and clogging arteries.

Spinach - Chock full of anti-oxidants it’s easy to understand why studies show that it wards off a wide variety of free radical diseases such as heart disease, cancer strokes, high blood pressure muscular degeneration, cataracts as well as psychiatric problems. Lutein an anti-oxidant that’s as strong as beta carotene is also a proponent of spinach. Consuming large amounts of spinach reduces the risk of macular degeneration which is a potential cause of blindness in the elderly. Eating 1/2 cup of spinach a day may slash lung cancer odds in half. Rich in folic acid, spinach is a brain and artery protector.

Tomatoes - Tomatoes are one of the richest and most reliable source of Iycopene, a remarkable anti-oxidant. It is a more adapt antioxidant for killing specific free radicals. More effective than beta carotene. New research show that Iycopene preserves physical and mental functioning among seniors. High blood levels of Iycopene are shown to reduce risk of pancreatic and cervical cancer. Cancer causing nitrosamines are suppressed by tomatoes. The only other vegetable that contains large has high amounts of Iycopene is watermelon. Cooking does not lower Iycopene levels at all. This means that even tomato sauces are also anti-aging.

Jean Sutherland is a columnist often writing about natural ways to boost your immune system. She also runs the poplar blog for seniors at http://www.seniorsretirementarticles.com

Lately there has been a lot of talk about green tea and its superior antioxidant abilities or effects. Numerous products are now hitting the shelves from vitamins to nail polish treatments all with hints of green tea advertised all over them. The question though is can green tea really reverse the aging process?

Many scientists and doctors are currently researching this perplexing situation. It is well believed that green tea has antioxidant polyphenols like ECGC that do display the ability to ward off and even retard certain cancers and precancers like actinic keratoses.

I have to say certain cancers because only a few types of cancers have been scientifically tested to date. This is due to the continuously growing astronomical costs of medical research and the fact that this sort of testing takes years before results are accepted as proven. Many stages of research will also be required before much human testing can be done.

From the current research, though we can elucidate that green tea has remarkable antioxidant properties and has been proven to prevent and retard mouth and laryngeal cancers. This is due to the fact that the polyphenols contained in green tea inhibit the free radicals produced by cellular activities and environmental damage (like from UV radiation). These free radicals when left on their own actually cause aging.

Various antioxidants from fruits like Goji and acai berries, blueberries and grapes to black, white and green teas have been found to exhibit excellent abilities in slowing down or stopping the damage caused by these free radicals.

Only one antioxidant, however, has actually been proven to reverse free radical damage, the polyphenols of green tea. Some people say that to experience the great antioxidant and free radical quelshing properties of green tea that one must drink large, copious and unrealistic amounts. This is not true.

In one experiment it was shown that just chewing the leaves has the ability to ward off and reverse or retard oral cancer. In another experiment in Japan a salve was prepared from minced green tea leaves and applied to patients that were burned from radiation exposure. The salve was found to promote healing, reduce scarring and retard cancerous and precancerous cellular growth.

That should be enough to state that green tea does exhibit great antioxidant abilities and that since free radicals are what bring on the aging process that green tea polyphenols like ECGC can inhibit these free radicals and quite possibly inhibit the aging process. There is even a story of a Chinese herbalist whom lived 252 years because they ate Goji berries every day. Goji berries are revered for their high levels of antioxidants.

Now, since this story cannot be proven and is just lore we cannot accept that as fact, but green tea has one of the highest levels of antioxidants of any natural food or supplement and therefore should be seen as a great antioxidant, anti-cancer, and anti-aging treatment with great potential whether it be in the form of hot tea, leaves for chewing, or a salve for exterior application.

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